#guarddrills

[samirsandman-blog]

#islandtopteamfamily #islandtopteambottomgame #guardretention #guardrecovery #guarddrills #bjjdrills #bjjtraining #bjjdrillstokill #bjjdrillsforskills #bjjjourneycontinues #bjjlife Goran our #bluebeltcoach helping out a beginner with his #bjjfundamentals and #bjjconcepts. He’s not learning techniques he’s learning to use an overall concepts based approach that allows him to problem solve and adapt on his own. Far better than having to find a specific technique for a specific attack. Using #islandtoptean #professorrobertbiernacki methodology and concepts based on the formula of base -posture -structure//frames/levers =+-alignment makes it a physics and science class that we call #jiujitsu #bjj 🙏🙏🙏 #ontariotopteam #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy (at Global Martial Arts Academy) https://www.instagram.com/p/B0oIo2qnrGm/?igshid=1la9zz1cd6cez

[kaigymvienna]

Changing of the Guard.... No, wait.... 🤔💡😄Passing of the Guard! 😉😊 💂‍♂️💂‍♂️🚶‍♂️💂‍♂️💂‍♂️💂‍♂️🤣 #lutalivre #guarddrills #grappling #nogi #mma #kaigymcompetitors #bobanbozic #georgeskalmar #borislazarevic #irenezavarsky #kaigym #kaigymvienna #beyourownhero

[gantsports]

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A post shared by GantSports Basketball Training (@gantsports)

Just wait on it. On one end I have one of my high school girls working on her pull up, and I have the other working on her post moves. At a young age you should definitely work on your guard skilks regardless if you play post. #justworking #BasketballTeam #girlsbasketballcoach #PostPlayers #postup #postmoves #PointGuard #guarddrills #pullup #kumper #girlsbasketballpractice #Working #GantSportsOKC #Basketballgirls #BasketballTraining #okc #GetBetter

[samirsandman-blog]

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A post shared by Samir Seif (@samirsandman)

Leading edge contact to #halfgranby #guardretention #guarddrills #guard #bjj #bjjlife #bjj4life #bjjdrills #bjjjourney #islandtopteam #ontariotopteam #sandman #samirseif

[samirsandman-blog]

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A post shared by Samir Seif (@samirsandman)

Leg drag counter #pacifictopteam #islandtopteam #ontariotopteam #ott #guardretention #guard #guarddrills #legover #bjj #bjjlife #bjjdrills #bjjjourney