#gymnasticsdrills

[lllypp1979]

🤸‍♀️ Upside down ▫️ 🙃 Still plugging away at inversion with @janie_garratt Handstand progression program, slowly getting better, more confident ▫️ 😆 Hopefully my stupid right shoulder will get the memo and stop being a wetty 🤞 ▫️ 🤸‍♀️ Single arm handstand balance in a straddle.....try saying that after a few!😂 Plenty of work to do here as per! ▫️ #handstandpractice #hadstands #drills #drillsnskills #janiegarratt #straddle #singlearmhandstand #progressoverperfection #mindsetforfunctionalathletes #girlswithabs #gainstrain #mindsetrxd #lean #rpdiet #projectthiccness #thicc #thickthighs #squatbootiesruletheworld #gymnastics #gymnasticsdrills (at Heyhouses, Fylde) https://www.instagram.com/p/CC74XxUAgqA/?igshid=1us0lc3m1ftg9

[ourdanceworld1]

Our Dance World Gymnastics classes are so much fun! Join us for some mat work! 💙💚💛 #kids #gymnastics #gymnasticsdrills #gymnasticsfun #mat #work #ourdanceworld #love (at Santa Monica, California) https://www.instagram.com/p/CGqp6cLJrry/?igshid=1nbjubuc126z6

[13thhr]

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A post shared by Joshua Blum 📘🎨 Author & Artist (@the13thhr)

Working on some rolls and flips. There’s this little hip pop that it helps to do when doing a backwards roll (e.g. if you get thrown and need to recover) that helps to keep you from slamming your upper back into the floor and knocking the wind out of yourself since it rounds out your spine to receive the ground better. Was experimenting with that today. I think it helps in the air also. . . . #tumbling #acro #acrobatics #backflips #backsomersault #rolls #backwardsroll #taihen #taihenjutsu #martialarts #parkour #freerunning #tricking #trickinglife #gymnastics #gymnasticsdrills #calisthenics #crossfit #flow #movement #movementislife https://www.instagram.com/p/B4yu_hghse3/?igshid=1fgw9tuwoh79o

[lithiumkitten]

Cast handstand drills... extra bouncy. #handstand #handstanddrills #momentum #balance #gymnasticsdrills #girlswithmuscles #handstands #neoonfith #conditioning #bombassocks #handstands #notyoga #samanthastar Thanks @robiarza + @sylvie.curci 🐒 (at NEO FIFTH)

[mermaidsunflower]

Already looking forward to this weekend like:🤩 This workshop is about to be FIRE! Join @ & me for this fun workshop of flexibility, handstands, yoga & fun. Plus healthy, yummy, homemade snacks! ⁣ ⁣ #palmademajorque #yogaworkshops #gymnasticstraining #gymnasticslife #gymnasticsfun #gymnasticslove #gymnasticsforlife #handstandseverywhere #handstandseveryday #handstands365 #handstandsaroundtheworld #handstandpractice #handstandlove #handstandnation #flexibilityposts #flexibilitygoals #flexibilitynation #yoganation #fitnessinstructors #flexibilitypractice #flexibilitytraining #stretchingroutine #stretchingout #stretchingtips #flexibilityprogress #stretchrevolution #handstanddrills #gymnasticsdrills #bestfriendedits (at Palma De Mallorca, Spain) https://www.instagram.com/p/CH77Ws9M2UQ/?igshid=1ko5rz9ojz4y0

[lagymnastics]

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A post shared by Gymnastics In Home (@laschoolofgymnastics)

#gymnasticsdrills #girlsgymnastics #tumbling #floor #gymnast (at Los Angeles School of Gymnastics) https://www.instagram.com/p/B3hzbYrhufO/?igshid=1jzp1qfk35r39

[lllypp1979]

🤔What is she doing now??🤷‍♀️ ▫️ 👀 Got any hip flexors mate?! I do not after this little finisher!!🤣 ▫️ 🤸‍♀️ Im no gymnast and this is VERY gymnastic-y, but with great cross-over benefits for anything requiring lower abdominal strength and hip-snap. So leg lifts, hollow body, toes-to-bar, Olympic lifting handstand control, skin the cat, back lever....etc.. If you're looking for those action man hips (definition in your lower abs/obliques, or inguinal crease if we're being fancy🤷‍♀️) this will switch all the right things on! 🙌💪 ▫️ 💪 The further away the hands are from the body, the harder the movement.....I know, I'm working on it!! The hardest part for me is concentrating on only using the correct muscles (mind/muscle connection) and not recruiting my back or upper abdomen to do the work (or my traps!!🙄🤣) causing a pike motion each rep, drawing my head down and using my bodyweight.🤦‍♀️ ▫️ Give it a go and tag me in your videos👀 🙏Thanks @rhymen for the inspiration 🙌 ▫️ #gymnasticsdrills #calisthenics #stalderleglifts #legseleven #leglifts #stalder #straddle #hipflexors #hipflexorstrength #mindsetforfunctionalathletes #mindsetrxd #mindsetforfunctionalathletes #girlswithabs #gainstrain #stayathome #covid19 #lockdown #lockdowntraining #Lsit #yogablocks #iamnotagymnast (at Lytham St Annes, Lancashire) https://www.instagram.com/p/B_602gVHB1q/?igshid=smjaho3bdc0z

[lllypp1979]

Making them shapes better, working on improving the foundations 👌 #aimup #getafterit #gymnasticsdrills #hollowbody #archhold #embracehardship #mindsetrxd #mindset #mindsetforfunctionalathletes #DMG #rigwork https://www.instagram.com/p/CPOl7crAeCC/?utm_medium=tumblr

[lllypp1979]

🤸‍♀️ Who says you can't make gains at home??🤷‍♀️💪 ▫️ 🥵 Bit of a sweaty @sargentfitness Calisthenics class with Coach @rhymen, started tough and got tougher! Definitely making progress and making better shapes as the weeks roll on. Naughty toes be gone!!🤣🦶🚫 ▫️ #calisthenics #bodyweightworkout #gymnastics #handstandpractice #inversion #shouldertaps #corestability #coreconditioning #calisthenicsconditioning #gymnasticsdrills #accessory #basics #mindsetforfunctionalathletes #mindsetrxd #mindset #lockdown #lockdowntraining #stayathome #sargentsquad #sargentfitness #happylife (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CAX6RRXnIEp/?igshid=60mec1okgisy

[lllypp1979]

😊💪Happiest when training😁 ▫️ 🙃 Today has been a very strange day, lots of ups and downs but seeing small improvements and progress in the gym has made it easier to deal with ▫️ 🦋 Finally seeing my butterfly tidied up and getting some height on them so C2B shouldn't be far away🤞 ▫️ 🤸‍♀️ At last getting some confidence with attempting HSW, adding a step to my PB every day (yes it's only 4 but its 3 more than last week and a fuck tonne more controlled than ever before🙌) ▫️ 😊 Making the most of the current situation and structure with work and training. Everything is so fluid right now, I'm trying to just go with it, find the positives and keep smiling😁 ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #gymnasticsdrills #gymnastics #handstandpractice #handstandwalk #hsw #butterflypullups #pullups #quads #gainstrain #happy #happylife #inversion #workyourweaknesses #grind #fitat40 #notbadforanoldlady #functional (at Blackpool) https://www.instagram.com/p/B92a6lsH-JE/?igshid=1jidad19w5d5

[lllypp1979]

🤸‍♀️And my week of lunchtime #gymnastics" is done!! ▫️ 👀 Few clips from yesterday lunchtime, trying to walk more than two panic steps after throwing myself onto my hands this time. Trying to find the natural momentum of being comfortable constantly falling forward and adjusting, does not come easy to me..... but I'm trying! I'm also laughing because you need to have a bit of humor in these sessions or it's no good for your mindset. ▫️ I'm missing out on Calisthenics today with @rhymen at @sargentfitness so thought I'd do a bit on the high rings. Getting deeper and more controlled 💪👌 ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #gymnasticsdrills #gymnastics #handstandpractice #handstandwalk #inversion #skinthecat #calisthenics #Crossfit #strength #focus #workyourweaknesses #grind #fitat40 #embracehardship (at Blackpool) https://www.instagram.com/p/B9Yb5dqHE0r/?igshid=coln7q9dvmec

[lllypp1979]

🤔💭🤷‍♀️ ▫️ 🤨 So my week of high end CF gymnastics focus for my lunchtime sessions meant today was bar muscle ups. MASSIVELY inspired by @pdh23_fitness videos today from @crossfit_boudicca, I decided to get off the safety of the floor and get on the high bar. ▫️ 😐 It's the first time in a loooong time I've had the balls to try get over the high bar..... lets face it, it's a fair height at the top 🤯 You know what!? It wasn't that scary after the first few times ▫️ 💪 Soooooo very much to work on here, but it's a start and at least I can develop a plan and work on some drills to get them hips popping, legs straight and get me over that damn bar!! ▫️ #mindset #mindsetforfunctionalathletes #mindsetrxd #DMG #muscleups #barmuscleup #drills #drillsnskills #jumpingmuscleups #gymnastics #gymnasticsdrills #notbadforanoldlady #fitat40 #makingmoves #grind #thisgirlcan #thestruggleisreal (at Kirkham, Lancashire) https://www.instagram.com/p/B9UIo2uHCfD/?igshid=7iddsyge3578

[lllypp1979]

👋🙋‍♀️Hey there, me again embracing a lunchtime of hardship🤨 ▫️ 👀 Here's a bunch of videos of me struggling like fuck at stuff that is completely out of my wheelhouse. Funny that I am still struggling with these movements after all this time, i5 hear you ponder. Unfortunately gymnastics is just something I really have to work extra had at. If you look closely, you see that I am working hard, and that counts for something!🤸‍♀️ ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #gymnasticsdrills #gymnastics #handstandpractice #handstanddrills #inversion #muscleup #muscleupdrills #barmuscleup #hipstobar #notheretoimpress #embracehardship #notanaturalgymnast #sargentsquad #inappropriatesmithmachineuseage (at Kirkham, Lancashire) https://www.instagram.com/p/B9PHamTnM2X/?igshid=f6qce8k4etss

[vaultermagazine]

Vaulter Magazine Top 10 Best Women Pole Vaulters for 2021 heading into the Olympics

Vaulter Magazine Top 10 Best Women Pole Vaulters for 2021 heading into the Olympics

Vaulter Magazine Top 10 Best Women Pole Vaulters for 2021 – Pole Vault video about the ladies that pole vault at the highest caliber. #gymnastics #polevaultgymnastics #youtubeshorts #youtubeshort #polevault #polevaulting #vaultermagazine #vaulterclub #teampolevault #polevaultfamily #trackandfield #gymnasticsdrillsforpolevault #gymnasticsdrill #top10women #tiktok #instagram

[lllypp1979]

🤸‍♀️ Sooooo you think you have shoulder taps down then @janie_garratt says "no bum wiggle allowed" and suddenly they're MEGA difficult again!🤦‍♀️🤣🍑🚫 ▫️ 🤸‍♀️ Although I've made some decent gains in lockdown with Calisthenics I am working on improving them, so following Janie's 6wk handstand progression program🗓 👀 Watch this space!! ▫️ #inversion #handstandpractice #hadstands #drills #drillsnskills #shouldertaps #wallwalks #janiegarratt #gymnasticsdrills #gymnasticdrills #gymnastics #Crossfit #crossfitwanker #lean #skills #embracehardship #mindsetrxd https://www.instagram.com/p/CCECOJ0HLs_/?igshid=53q1ip7hr1tx