#flexibilityprogress

[yogadaily]

(via yoga | flexiblity progress | Yoga progress, Yoga for flexibility, Flexibility training   || Curated with love by yogadaily)

[fantasyfitnessbybrenna]

The secret to moving like a Valkyrie isn’t just in the strength of your sword—it's in the recovery and mobility that support it. ⚔️✨🛡️

Foam rolling, muscle engagement, and proper stretching are the foundations of a warrior's body. Every powerful move starts with the discipline of preparation. Without it, even the fiercest warrior’s body will break under pressure. 💥

Strength, control, and mobility don’t appear by accident���they’re built through dedication and consistent care. The work before the work is just as important. 🔥💪🏽

Valkyries don't just fight—they recover, rebuild, and rise stronger. 🌟⚡

Our in-person and online bookish programs aren't just follow-along PDFs or Google Sheets. We are there to teach you the how and the why behind every movement, tip, and technique, so you understand the process and can integrate it into your life for long-term results. 💡📚

Ready to train like a Valkyrie? Head to the link in bio (bit.ly/BMCEANAPackages) to explore all our memberships and upcoming programs, including the Valkyrie Regimen: Body, Mind, and Blade 4 Week Program launching next week! 🔗✨

#flexibilitytraining #flexibilityprogress #mobilitytraining #mobilitywork #frontsplits #frontsplit #splitsprogress #splitschallenge #splitstraining #pushupchallenge #pushupsfordays #fantasyreader #fantasyreaders #mitsukou #aotedit #togseries #onyxstorm #celaenasardothien #inejghafa #violetsorrengail #trainlikeagirl #bookclubofinstagram #bookclubreads #booktoker #traininglikeanassassin

[christelno]

"True happiness is really when you start giving back!" -A. Grenier Just close your eyes and let it go...🧘‍♀️ 🙏 🙏 🙏 😘 #flexibility #stretching #stretches #yogagirl #lotusvariation #healthyhabits #yogaeverydamnday #balancepose #compasspose #onelegstretch #positivemind #flexibilityprogress #positiveenergy #yogastretch #fitness #legstretch #legslover #fitgirl #compass #healthylifestyle #igyogacommunity #healthylife #hipopener #yogaprogress #healthymindset #happinesstherapy #balanceyoga #happyyogi #hipopening #hipsopener https://www.instagram.com/p/CRfZnj8DcXV/?utm_medium=tumblr

[mermaidsunflower]

New YouTube video is out now! Join me in this Handstand Workout to build gymnast strength & #flexibilityprogress 😍👏💙#linkinbio👈 (at Isla De Mallorca Spain) https://www.instagram.com/p/CFR0KT8Msnh/?igshid=mcl9metu1jkd

[riavitafit]

View this post on Instagram

A post shared by RiA Papageorgiou (@ria_vitafit)

Stretching Training 🤸🏼‍♀️🤸🏽‍♀️⁣ 🎶 Music: Deeper Sublime - Out Of Your Mind ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #legflexibility⁣ #splitstraining⁣ #flexibility ⁣ #flexibilitytraining ⁣ #flexibilitynation ⁣ #flexibilitygoals ⁣ #flexibilityfeatures ⁣ #flexibilityprogress ⁣ #flexibilityaddict ⁣ #flexibilitypost ⁣ #flexibilityposts ⁣ #flexibilitystretching ⁣ #flexibilitypractice⁣ #flexibilityinprogress ⁣ #flexibilityhowto ⁣ #flexibilitytips ⁣ #flexibilitypose ⁣ #flexibilitylovers ⁣ #flexibilitytrainning ⁣ #flexibilityworkout ⁣ #flexibilityloveandtrust ⁣ #flexibilityisjoy⁣ #middlesplits⁣ #stretching ⁣ #stretchingtime ⁣ #stretchingout ⁣ #stretchingtraining ⁣ #stretchingourlegs ⁣ #stretchingitout ⁣ #stretchingexercises ⁣ (at Home Sweet Home) https://www.instagram.com/p/CCyJqVPBug-/?igshid=bf0ybxce8yq5

[drzio]

A stretch (or two) a day keeps the injuries away

DOWNLOAD NOW...

https://play.google.com/store/apps/details?id=drzio.stretching.yoga.exercise.split.legs.workout

[saidahlives]

I do love #blackart, so I decided to be it. #30daysofbendingoverbackwards #blackandgrey #almostthere #touchyourtoes #backbendpractice #flexibilityprogress #stayloose (at Portland, Oregon) https://www.instagram.com/p/CJsZkdxBatK/?igshid=mzyq8a7kj1wh

[brizmus]

Okay, so I’ve started a flexibility program, with the hopeful goal of eventually being able to do a front split. I’m so happy to have found a program I like that seems like it might actually get me somewhere. This is where I’m starting - wish me luck! #100happydays #100happydaysday69 #beyondflexibility #frontsplits #frontsplit #flexibilityprogress #flexibilityprogram (at Montreal, Quebec) https://www.instagram.com/p/CGv9cpXAODM/?igshid=fn3g0ua4zcw2

[blogschoenheitstanzstudioberlin]

🌷Wir wünschen euch einen wunderschönen Tag! ❗❗Hier kommt ein kleiner Reminder für zwei großartige Workshops: ❣️Schönheitspower❣️ und ❣️Schönheitsdehnung❣️ sind, sei es nur für eure generelle Fitness oder mit Blick auf eure Tricks an der Pole, die ihr perfektionieren und ausfeilen wollt, eine sehr gute Erweiterung eures Trainingsplans. Wir haben natürlich auch wieder ein schönes Angebot für euch auf Lager: 🌟Beide Kurse zusammen kosten sagenhaft günstige 55 € (für 4 Stunden!) und ein Kurs kostet nur 30 €! (für 2Stunden)🌟 👉 Beide Kurse finden im Studio, am Sonntag, dem 27. September statt. Uhrzeit: 11:00 bis 13:00 Uhr Schönheitspower & 13:30 bis 15:30 Uhr Schönheitsdehnung 👈 Wir freuen uns auf eure Anmeldung und schicken euch herzliche Grüße, Euer Schönheitstanz Team 🎀 @anjaschoernigyoga @schoenheitstanz_studio #yoga #stretchingexercises #power #feelgood #wellness #poledancers #dance #flexibilityprogress (hier: Schönheitstanz Berlin Studio) https://www.instagram.com/p/CFhLv25n3xb/?igshid=zfp7ptvs15fl

[majesticalmess-blog]

I am so very nervous to post this... I never show my body but I’m growing some confidence and showing some skin! I finally noticed indentations on my stomach, that are becoming more defined! I love my body and all the imperfections that come along with it. Totally kicked my ass out of the comfort zone #imperfections #imperfectlyme #nobodyshamming #nocomfortzone #confidence #confidentinmyskin #confidentinmybody #abworkout #abworkouts #transformationjourney #nocomfortzones #nobodyshame #nobodyshammingplease #weightlossdiary #fatloss #fatlossjourney #musclegain #chestdays #selfimprovement #couplegoals #coupleworkouts #fitgirlinprogress #workout #workoutmotivation #workouts #workoutdone #workouttime #workoutplan #fatloss #fatlossjourney #fatlossgoals #weightlossjourney #weightloss #weightlossmotivation #musclebuilding #musclebuildingjourney #fitnessmotivation #fitgirlinprogress#hardwork #hardworkpaysoff #workingout #goals #weightlosstransformation #weightlossjourney #weightloss #weightlissgoals #weightlosssupport #weightlossdiary #fatloss #fatlossjourney #fatlossdiary #splits #flexibility #flexibilityprogress #flexibilitytraining #musclegain #musclejourney #selfimprovement #motivation #weightlossmotivation #fatlossmotivation #flexibilitymotivation #insecure #insecurities#lifestylechanges #lifestylechange #gym #gymmotivation #gymtime #weights #chestworkout #chestday #planetfitness #motivated #weightlossjourney #weightloss #weightlosstransformation #marinepft #pft #healthylifestyle #weightlossmotivation #weightlossstory #weightlosssupport #weightlossdiary #strengthtraining #coupleteamwork #coupleteam #coupleworkout #coupleworkouttogether #plank #planking #plankingworkout #fitgirl #fitgirlahead #2018ismyyear #ilovemybody #ilovemybodyproject

[christelno]

Didn't post yoga poses for a long time but I never stopped practicing, every blessed days... ...to fight depression, ...to fight endometriosis, ...to fight arthritis With the kindest medicine ever! Today is always Yoga day. And there it is!!!🤸‍♀️ 💕 #balanceyoga #yogatwist #hipopening #hipsopener #yogaforweightloss #fightingdepression #flexibilityprogress #fitfam #yogapose #traumarecovery #loseweightforgood #mobilitywod #findyourfreedom #stretchingexercises #yogagirl #legday #yogaeveryblessedday #selfcare #hipsmobility #legslover #positiveenergy #yogastretch #mentalhealth #fitmoms #movementculture #healthyexercise #hipopener #mentalhealthrecovery #yoginiofinstagram #movementismedicine https://www.instagram.com/p/ClmvRJ2jraR/?igshid=NGJjMDIxMWI=

[opheliefrenchkiss]

Posting this on here to show you that even slow progress is progress. This is the progress of someone who works in a gym EVERYDAY. In my head I should move along faster as this is 2 years apart. And there is visible change to me but not satisfying enough to my eye. Reaching certain goals sometimes can take longer than we want or expect. Sometimes seeing others reaching their goals faster can have an effect on your self-esteem. The important thing is to remember that you are on your own journey. People are so quick to be sold on fast results but greatness is built on strong foundations. You might have higher levels of stress, injuries, health conditions, lack of knowledge, can't afford private coaching, a demanding job, kids... Those are not excuses. They don't mean that you shouldn't put your heart and soul and keep focused on what you would like to achieve, but be a bit kinder to yourself instead of pushing past breaking point. Instagram can wait. Your body sometimes needs you to be patient and your mind needs you to trust the process. Get the support needed and keep the goal in sight. For 1:1 and online coaching inbox me directly. 📩 - - - - - - #tuesday #tuesdaytransformation #flexibility #flexibilityprogress #pigeonpose #roadtokingpigeon #kingpigeonpose #yogaforall #bemorehuman (at Hackney Wick) https://www.instagram.com/p/B19mg_Ag2QV/?igshid=1qk83j57c8b1b

[masterhogan]

#flexibilityfriday @mastertylerr and I are getting our #fullsquatfriday on‼️ Also, peep the matching shoes 😎👟 #twins #sameshoes #twinz #fridaynight #TGIF #thankgoditsfriday #flexible #flexibleaf #flexibleguys #flexibility #splits #flexibilitytraining #flexibilityprogress #flexibilitygoals #strength #gymnastics #fullsquat #strengthandconditioning #gymnasticstraining #mobility #gymnasticsbodies #muscles #fitness #fitnessmotivation #mobilitytraining #anklemobility #hipmobility (at Spokane, Washington) https://www.instagram.com/p/B0sSk91AKzT/?igshid=14ta0l55bkhj4

[mermaidsunflower]

Already looking forward to this weekend like:🤩 This workshop is about to be FIRE! Join @ & me for this fun workshop of flexibility, handstands, yoga & fun. Plus healthy, yummy, homemade snacks! ⁣ ⁣ #palmademajorque #yogaworkshops #gymnasticstraining #gymnasticslife #gymnasticsfun #gymnasticslove #gymnasticsforlife #handstandseverywhere #handstandseveryday #handstands365 #handstandsaroundtheworld #handstandpractice #handstandlove #handstandnation #flexibilityposts #flexibilitygoals #flexibilitynation #yoganation #fitnessinstructors #flexibilitypractice #flexibilitytraining #stretchingroutine #stretchingout #stretchingtips #flexibilityprogress #stretchrevolution #handstanddrills #gymnasticsdrills #bestfriendedits (at Palma De Mallorca, Spain) https://www.instagram.com/p/CH77Ws9M2UQ/?igshid=1ko5rz9ojz4y0

[przemyslenianieznanegosportowca]

A to moja nieskromna propozycja na codzienny #porannytrening lub #rozruchporanny Z najcenniejszą z opcji według mnie ‼👍- czyli... #mobility i #flexibility Czyli... wspaniała: mobilność i rozciągliwość, elastyczność i gibkość, nie mylić z powściągliwością 👍☝️😍🥇 Moim autorskim dodatkiem stała się pilka sensoryczna 😍👍‼☝️ #flexibilitytraining #flexibilityprogress #flexibilitydrills #flexibilitygoals #flexibilityposts_ #flexibilitytips #training #trainingday #sportlife #sportsmotivation #sportsman #sports #sportstyle #exercise #bloggerstyle #blogs #blogger #bloggerlife #blogsportowy #ćwiczenia #cwiczeniawdomu #videos #video #treningi #stabilityball #stability ---------- And this is my immodest proposal for everyday porannytrening or rozrzenporanny With the most valuable option in my opinion‼ 👍- that is ... mobility and flexibility So ... great: mobility and extensibility, flexibility and flexibility, not to be confused with restraint 👍☝️😍🥇 My sensory accessory has become a ball 😍👍‼ ☝️ https://www.instagram.com/p/B5z4UFpHDE-/?igshid=1obl8o0a0u11o

[jessicav08]

Me being weird and making my workouts fun so I get it out of my head that I’m tired. MIND OVER MATTER 😉 #iwokeupinbeastmode #fitgram #stretch #flexibilityprogress #mindovermatter #perceptions