#barmuscleup

[kingtigermartialarts]

Yes! #sweatangels this morning! Never thought I’d use the adjustable bar (used for #barmuscleup). No rest this morning. #boxjumps #hangsquatclean then bar muscle ups. So I was late this morning and got booted off the #row ... all were being used. #warmup 3 rounds 250m row Single leg hop 7 kip swings 10 push-ups #workout 3 rounds 21 box jumps (24 vs 30) 15 hang squat clean (95 vs 135) 9 jump bar muscle up 17:21 #takeoverathletics #crossfit #takeover (at Takeover Athletics) https://www.instagram.com/p/ClyUq99Ob6_/?igshid=NGJjMDIxMWI=

[jekyllhydeapparel]

Crushing them Bar Mu’s (also showing off that 🍑) www.jekyllhydeapparel.com . . #barmuscleup #joggers #jekyllhyde #peach #fitness https://www.instagram.com/p/CiBnq4PujSc/?igshid=NGJjMDIxMWI=

[bunnypie]

First muscle up in the bag 😍🤩💪🏼

[theblack-titan]

10 bar muscle ups 💪🏾💪🏾💪🏾

[laloghost]

BMU progression. #laloghost #crossfitmasters #gettingbettereveryday #gymnasticstrengthtraining #gymtime #fitnesslife #Repost @rachele_brambilla_ (@get_repost) ・・・ Questi esercizi vanno benissimo per impostare i muscle up o semplicemente per chi il Muscle up lo deve perfezionare e togliere il classico vizio di entrare con una spalla per volta che oltre essere brutto da vedere è pericoloso. 1. iniziamo a prendere confidenza soprattutto con l'altezza con l'aiuto di un box ci portiamo sopra la sbarra 2. simuliamo l'oscillazione ed effettuiamo il Muscle up aiutandoci sempre con il box 3. con l'aiuto di un bilanciere ben fissato e una fitball ( io tendo ad usare la fitball perché crea instabilità quindi ci costringe a tenere con l'addome e a tenere le gambe unite portiamo il bacino alla sbarra. 4. Da bacino alla sbarra con un movimento rapido portiamo le spalle oltre il bilanciere e ci troviamo con l'addome in appoggio. 5. Da qui dobbiamo solo effettuare un Dip per poi trovarsi in appoggio. 6. Con l'aiuto di un Elastico iniziamo a effettuare qualche hip to bar (portiamo il bacino alla sbarra) 7. Dopo qualche hip to bar spalle avanti veloce e ci troviamo in appoggio con l'addome (pensiamo di voler dare un sit up) 8. Da qua dobbiamo solo stendere le braccia con un dip per completare il Muscle up. 9. Diminuendo la resistenza dell'elastico gradualmente arriviamo a farlo senza aiuti. #tutorial #skill #skilltutorial #gymnastic #gymtutorial #muscleup #barmuscleup #cfgymnastics #teaching #coaching #mypassion 📲 Per chiarimenti, domande, info e se vuoi prenotare una lezione con me contattami in Direct @meccanicacrossfit @amrapproseries @fffprogram https://www.instagram.com/p/B55ZzlIpkYY/?igshid=1uld40ejcn9qw

[chelsross]

🤸🏼‍♀️Gymnastics Conditioning🤸🏼‍♀️ ••• 6 Rounds for QUALITY 5 Piked Ring HSPU 3-5 BMU 30 Sec Bar Assisted HS Hold 6-10 Rolling Pistols 10 Wall Facing HS Floaters ••• Scale as needed! #havefun ••• #gymnastics #conditioning #paradisogymnastics @paradisocrossfit #handstandpushups #hspu #barmuscleup #handstand #pistol #floaters (at Paradiso CrossFit Culver City) https://www.instagram.com/p/BusPCSfnoGB/?utm_source=ig_tumblr_share&igshid=13vqkssww5m8i

[solimedsd]

@ainaramaeztu - Focaliza tus miedos🧐 y supéralos💪🏼 .. @solimedsd .. #19point4 #opengames #muscleup #barmuscleup #queironsquad #queironcrossfit #crossfit #team #crossfitteam #crossfitter #crossfitgirl #crossfitfamily #crossfitworkouts #workout #lift  #exercise #training #funcionaltraining #weightlifting #crossfitweightlifting #crossfitlife #fitness #crossfitlifestyle #crossfitcommunity #competition #strenght #wod #solimedsd 📸By: @jonatancngv (en Spain) https://www.instagram.com/p/BvPCvTcnf_p/?utm_source=ig_tumblr_share&igshid=1jzsd5ttbzzo8

[yogahollis]

#yogahollis . . Step by step. Bar Muscle Up Progressions. Pulling from a slight pike into a tight hollow which drives the glutes, helping to get the hips closer to the bar using lats and timing. . . . . . . . . #crossfit #progression #bmu #barmuscleupprogression #barmuscleup #patience #practice #crossfitgymnastics #gymnastics #nycfitness #fitness #training #workout (à New York, New York) https://www.instagram.com/p/BpT8mralifj/?utm_source=ig_tumblr_share&igshid=1tt07jiq50pa7

[keysylvani]

If at first you dont succeed, try and try again!

[kingtigermartialarts]

When you wake up SUPER LATE and decide to work #barmuscleup and find out there’s a 9:00a class !! Thanks Nick ! #warmup 15 pulls on #row 7 #ringrows 7 swings hollow 3 jump to ring support #workout 500m row 12 #SnatchSquat / #BarMuscleUp 9 SS / BMU 6 SS / BMU 3 SS / BMU 500m row 17:55 T2 75/Jump BMU #crossfit #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/CjiUrrbMlWD/?igshid=NGJjMDIxMWI=

[jekyllhydeapparel]

What color Jogger is your favorite? Black is by far the most popular selling and will be gone soon. The emerald green is our personal favorite. www.jekyllhydeapparel.com . . #joggers #barmuscleup #jekyllhyde #workout #crossfit https://www.instagram.com/p/CXjZhQyJHGX/?utm_medium=tumblr

[dionizionetojj]

Repost from @ircfitnessoficial • Toda maestria, com muita elegância, da @suellencoan no glide kip! 🚀 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 . #Repost @suellencoan ・・・ Sequência de aprendizagem do Glide Kip! 👀 🤔 Você deve estar pensando 💭 🤨 “Por que treinar o glide kip se ele não se encaixa nos padrões do CF?” - Te respondemos: ✅ O Glide kip ajudará a aprender cadência, tempo, consciência corporal e técnica para BMU; ✅ Treine além dos padrões porque eles estão sempre evoluindo e mudando! . . Curta e salva esse post para treinar as sequências! ☺️😍 . #ventustubarão #ventusorleans #glidekip #barmuscleup #gymnastic #crossfit #gymnastics #ircgymnastics #bmu #barmu #muscleup #crossfitventus (at GaragemFight DNJJ - Paulo Afonso/BA) https://www.instagram.com/p/CRSz9hWlzL5/?utm_medium=tumblr

[theblack-titan]

5 bar muscle ups

[bmorrone3]

“Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” • Strict pull up ➡️ butterfly pull up ➡️ butterfly chest to bar pull up ➡️ (assisted) bar muscle up (attempt). I just wanna flyyyy but we’ll save that for another day 🤷🏽‍♀️ • #BigGirlGymnastics #PullUp #C2B #BarMuscleUp #Practice #6MonthsAgoYesterday #ConstantlyVaried #FunctionalTraining #Fitness #FitFam #FitnessMotivation #Fit #FitGirl #Fitspo #FitnessModel #CrossFit #CrossFitter #CrossFitGirls #Workout #WorkoutMotivation #Exercise #Gym #GymMotivation #Healthy #Lifestyle #HealthyLifestyle #Cardio #Weightlifting #Gymnastics #Today (at Operation X: Crossfit Northwood)

[chelsross]

✨Straight Arm Strength✨ ••• One of the most common faults I see when athletes attempt bar muscle ups is that they pull their chest to the bar too early. The high chest to bar method typically produces a chicken wing 🐔, shoulder pain and unnecessary strain on the athlete making the movement feel very difficult. ••• Instead of thinking of pulling yourself up and over the bar, try to think about pulling around the bar 🤔 An efficient bar muscle up is more of a push than a pull! ••• Use your lats to push down on the bar with straight arms as you rise. When you get to your max height, slightly pull yourself into the bar, then instantly push down on the par to catch at the top! ••• This drill may look easy, but I challenge you to try it without bending your arms! ••• Side note: this is the first time I’ve been on top of a bar in a WHILE and though it was simple, it made me really happy! 🤰🏼 ••• #barmuscleup #technique @paradisocrossfit #paradisogymnastics (at Paradiso CrossFit Venice) https://www.instagram.com/p/Bmy8VRQBASl/?utm_source=ig_tumblr_share&igshid=1uv8gk2w4vi2b

[solimedsd]

@louiseebertsgymnastics - Hacer progresiones y romper la barra mu fue la primera tarea de hoy con @ytsangarakis y @monica_m_gil. La segunda tarea fue regresar a la barra y trabajar en los patrones de movimiento / posiciones del cuerpo correctos. Estas dos damas lo aplastaron. ⭐️🤸🏻‍♀️⭐️ @iron_regime_crossfit @ crossfit604 #breakitdown #crossfit #gymnastics #muscleup #barmuscleup #gains #fitness #fun #instagood - #solimedsd (en Spain) https://www.instagram.com/p/Bol0qAinypT/?utm_source=ig_tumblr_share&igshid=10hb2wp4zoftk