#hallux valgus

[feet2eat]

איזו רגל לעולם לא הייתם מלקקים? אני לעולם לא אלקק רגל עם עצם בולטת (הלוקס ולגוס), לא משנה באיזה צד של הרגל.

העצם הבולטת שאתה מתאר (בעברית: בוהן קלובה) קיימת לפעמים גם אצל מאסטרים של רגליים, כמו למשל Master Arnold לי באופן אישי הרבה יותר חשוב שהרגל לא תהיה מוזנחת והציפורניים יהיו נקיות מפיטריות למשל

[elenmeadows]

ниндзя-носки

Ладно, я решила, что надо все-таки что-то делать со своим плоскостопием и hallux valgus, так что взяла в ортопедическом компрессионные носки (для начала, скажем так, ибо только операция может дать полноценный результат).

Выглядят они забавно! Как традиционные японские таби с отделенным ото всех остальных большим пальцем (ну и как то, что принято носить у ниндзя ^___^).

Пишут, что благодаря им стопа приобретает нужное положение, а еще они уменьшают боли (насчет болей — ну ок, приятный бонус, у меня их, ттт, нет). Штош, проверим!

Далее из консервативных методов — правильные стельки и обувь. Пока в раздумьях. P.S.: жаль, что на Авито-СПб чет нет ничего подходящего мне от М.Марджелы, да и сами модели класса люкс, однако.. 🌚 Хочется! *когда-нить я вас тоже заполучу!)

P.P.S.: вообще мне оч нравится, что в моде обувь, которая в принципе и показана тем, у кого какие-нить проблемс со стопами: ты вроде и сам по себе, носишь прост то, что ТЕБЕ удобно, и вместе с тем еще и в тренде, оказывается :) Сюда же, к модной нынче обуви, кроме классических таби Марджелы, входят ортопедические биркенштоки.

[abovethethroat]

Intensified

I’m in pain. My toe has flared up again and every step is making me acutely aware of the fact that the joint is wrong. I’ve finally bought a pair of new sneakers that will replace my old Nike Air Max that I’ve had since 2014, and they’ve got special soles for my particular problem. I’m thinking the pain’s lingering from the past few days when I’ve walked more than usual in my shitty old shoes.…

[serkanhezarklinigi]

Op. Dr. Serkan Hezar 

Op. Dr. Serkan Hezar, 1974 yılında Manisa'da dünyaya gelmiş, 1997 yılında Dokuz Eylül Üniversitesi Tıp Fakültesi'nden mezun olarak tıp alanındaki akademik yolculuğuna başlamış bir hekimdir. Ortodonti ve Travmatoloji alanında uzmanlaşmak üzere 2004 yılında SSK İzmir Eğitim ve Araştırma Hastanesi'nde ihtisasını tamamlamıştır. Mesleki hayatına İstanbul'da devam eden Hezar, 2005 yılında Özel Medilife Beylikdüzü Hastanesi'nde göreve başlamış ve daha sonra Özel Büyükçekmece Kolan Hastanesi'nde Ortopedi uzmanı olarak hizmet vermiştir. 2012 ile 2015 yılları arasında el ve mikrocerrahi alanında yoğunlaşarak bilgi ve tecrübesini artırmış, 2019 yılında ise Özel Birinci Hastanesi'nde başhekim olarak görev yapmıştır. Aynı zamanda 2012 yılından itibaren Üsküdar Üniversitesi'nde öğrencilere ders vermektedir ve 2020 yılında kendi özel kliniğini açarak mesleki kariyerinde önemli bir adım atmıştır. 

Op. Dr. Serkan Hezar, ameliyatsız bel ve boyun fıtığı tedavileri konusunda öne çıkan bir isim olarak sağlık sektöründe kendini kanıtlamıştır. Kliniğinde sunulan Yapay Zeka Destekli Robotik Lazer Tedavisi gibi yenilikçi yöntemlerle hastalarına ameliyatsız çözümler sunan Hezar, tıp alanındaki yenilikleri takip ederek hastalarına en iyi hizmeti sunmayı hedeflemektedir. Hem mesleki başarılarıyla hem de hasta odaklı yaklaşımıyla tanınan Op. Dr. Serkan Hezar, tıp dünyasında saygın bir konuma sahiptir ve sağlık alanındaki katkılarıyla tanınmaktadır.

Op. Dr. Serkan Hezar Ortopedi ve Travmatoloji Kliniği

Op. Dr. Serkan Hezar'ın kliniğinde sunulan tedaviler, modern ortopedi ve travmatolojinin en ileri tekniklerini kullanarak hastaların yaşam kalitesini artırmaya yönelik özel olarak tasarlanmıştır. Hezar ve ekibi, her bir tedaviyi hastanın bireysel durumuna göre uyarlayarak, maksimum iyileşme ve konforu sağlamayı amaçlar.

Ameliyatsız bel ve boyun fıtığı tedavisi, özellikle cerrahiye alternatif arayan hastalar için büyük bir umut kaynağıdır. Bu yöntem, ağrıyı azaltmak ve hastanın hareket kabiliyetini artırmak için gelişmiş teknolojik çözümler kullanır. Dr. Hezar'ın kliniğinde, Yapay Zeka Destekli Robotik Lazer Tedavisi gibi yenilikçi uygulamalarla bu tür tedaviler başarıyla gerçekleştirilmektedir.

Diz ve kalça protezi operasyonları, artrit veya yaralanma sonucu hasar gören eklemlerin fonksiyonlarını geri kazandırmak için yapılan müdahalelerdir. Dr. Hezar ve ekibi, bu operasyonları gerçekleştirirken, hastanın anatomisine en uygun protezleri seçerek ve en az invaziv teknikleri kullanarak iyileşme sürecini hızlandırmak ve post-operatif ağrıyı minimize etmek için özen gösterir.

Boy uzatma, kozmetik veya tıbbi nedenlerle istenen bir işlem olup, ileri tekniklerle güvenli ve etkili bir şekilde uygulanır. Karpal tünel, hallux valgus gibi spesifik rahatsızlıkların yanı sıra diz ve omuz artroskopisi, deformite düzeltme gibi daha karmaşık durumlar için de Dr. Hezar ve ekibi, en güncel ve etkili tedavi yöntemlerini sunar.

Her tedavi süreci, hastanın ihtiyaç ve beklentilerini anlamaya yönelik kapsamlı bir değerlendirmeyle başlar. Böylece, Op. Dr. Serkan Hezar ve ekibi, hastalarına en uygun, kişiselleştirilmiş tedavi planlarını sunarak onların en kısa sürede sağlıklarına kavuşmalarını sağlar. Bu birey odaklı yaklaşım, Dr. Hezar'ın kliniğini, ortopedi ve travmatoloji tedavilerinde öne çıkan bir merkez haline getirmektedir.

[bunionsurgery8]

How do you repair a hallux valgus?

Hallux valgus, commonly known as a bunion, is a deformity of the big toe joint that results in a bony prominence on the side of the foot. While conservative measures can help manage symptoms, surgical intervention may be considered for more severe cases. It's important to note that only a qualified healthcare professional can provide advice tailored to an individual's specific situation.

[runfly]

HALLUX VALGUS (izbočeni nožni palec) IN TEK

Hallux Valgus ali izbočeni nožni palec je pogosta nadloga tako pri ženskah kot moških. Na trgu boste našli polno produktov za lajšanje bolečin ali celo odpravo te nadloge. Žal je edina rešitev samo ena. Operacija.

Biti zdrav je največja vrednota. Starejši kot si, bolj se tega zavedaš. Človeško telo se z leti izrablja, peša. Če ga primerjamo z avtomobilom, starejši kot je, več težav imamo z njim. In prav tako je z našim telesom. Veliko lahko storimo sami predvsem z zdravim načinom življenja. Z gibanjem, zdravim prehranjevanjem, učinkovitim obvladovanjem stresa. Pa skočimo v tekaško telo. In ker vsako…

[zdravljeirecepti]

ČUKLJEVI - Kako ih izliječiti?

[lisboy]

feels funny to recall a time when i didn't feel the need to be surrounded by plushes

Before covid i was quite trouble-free and could travel pretty much without care

now i that i've known anxiety so bad i couldnt eat drink go out or do Anything, going up and down for two years before getting treatment, i have fallen into a regressive plush-carrying stage

which is okay i mean, i don't need them at work or in my everyday life except when stressed ; but it still feels pretty childish to hold my stuffed bunny from when i was 1 to feel reassured. it 100% is regressive, but its better than having to take xanax twice a day to be able to live ? Thank god those times are over lol

[lailaenterprise25]

Hallux Valgus Corrector Hotsale Beetle-crusher Bone Ectropion Toes Outer Appliance Professional Technology Health Care

[vivelarevolution13]

free verse poem for @catws-anniversary, day 4 | theme: natasha romanoff | prompt: favourite natasha quote, disguise, trust issues

The truth is a matter of circumstance -

this, you know. Or at least this is what you have been taught, your skin made to learn it over and over and over raw repetition, the mother of all knowledge:

The truth is not all things to all people, and you know this because you've seen men make a living of the truth - shaping and moulding it, a convenient tool to build up myths and nations and gods, break down empires, paint history a dull, inconspicuous color with it. (Blood is never red when it dries, but it does leave stains: dark maroon for the loving glide of Soviet slugs through the organs, overripe date for the shadows of American bombs in bright desert sand. You've collected more conflicting shades than any artist.)

The truth is not all things to all people, and you know this because you have been the clay in their hands and you have been the hatchet chopping away and you have been a footnote in the histories, but your name is not in any of the books. (You have never been any of the men pointing the stick.) Does that matter? What difference does that make? None, except for how sometimes you miss the paper trail you were taught not to leave, how you catch yourself missing the belonging inherent in Alianovna no matter how fabricated, catch yourself wanting evidence that you were ever Natalia before you were Natasha before you were Natalie - Nat - - Tasha - - Widow, with your face plastered all over glittering billboards and your Mona Lisa smile like an autopsy cut. There's really nothing the stars and stripes love more than a good, old-fashioned dissection. So go on. Spread 'em, belly up, label maker in hand ready to agonize over a name for each part, make it neat and palatable for public consumption. Murder Natalia Romanova in cold blood so that Natasha Romanoff can walk away with clean hands; drag the body around because, what - can't you take the silent weight? You weren't planning on living in it, were you? This vicious little animal thing, with sunken eyes and deformed feet? (common side effect of strained movement: hallux valgus. Common side effect of being stepped on one too many times: shrinking.) You wanted that to remain your truth? Forget it - it's too much work, anyway, explaining, and you've been wearing the face of English too long and still don't have all the words you need. (The ones in your head don't count. The truth is for handing out to the people out there, not for ruminating on inside the confines of your own brain.) So chop chop. Hack yourself down to a convenient size, an easily describable shape, a prime cut all juicy and tender. Fit it in the soft pink parts of your mouth where it's the least threatening, the most deadly, just another name to play at your ruby lips. (Most people usually miss the knife at their throat if they're looking at your smile. Most people don't know that all other animals only smile as a threat.)

You are not most people, but you'll pretend anyway because this is what you wanted, isn't it, here is what you ran to: something starkly redacted, something more black and white. A kinder guiding hand. A way to wash the blood off your hands with different, simpler blood, except that - Except that you got sloppy, didn't you. You got complacent and forgetful; all of it, the playing nice and playing parts in games that always somehow end logically, storybook and wrapped up in softened movement and all those eyecatching, carefully controlled curves, every Disney executive's wet dream. And all that carving, my God - it made you tired instead of hungry, didn't it, and you forgot. Forgot that there's value in being many things all at once, forgot that you were still holding the knife until you got carried away and drew real blood, let yourself bleed slow along with the familiar face on the other side of the glass of the OR room. You forgot what it's like to lose, is the thing, and so you let the many-eyed, many-headed sweet-tongued cancer grow and spread right under your nose, and you didn't even notice until it was too late.

It's a straight hit to where you live, isn't it. Second bullet with your ego's name on it, fool me once and all that nonsense, but forget about the anger for a second. Let's focus on the bleeding, on the sharp thing lodged in your throat, the aching pain in your shoulder: here is a reminder from your dead and buried. Here are all your ghosts coming back to haunt you in the shape of many deadly little hands, many false little platitudes, the burn of blinding sunlight off of unyielding metal; primal terror that used to be a kindness. Here is what you are, here is what every one of you has in common, the birthplace of the common denominator of all your truths: survival.

You forgot because it really was too much work, anyway, finding the right words to say, I didn't orchestrate the pain of the Department's stick over my spine or the War that burnt down all our apple orchards or the Long Cold One that came right after, I didn't set my finger to the trigger, but: I still pulled it. I still believed in the bullet, the future it was supposed to bring - no more children with concave stomachs, no more shrinking from being stepped on. I believed and wanted to impress and belong and be untouchable, maybe. Make my spine immune to the stick. So it was not me, you see, apologies for the confusion. It was not this me in front of you, except in all the ways that it was, will be, is still. I am my survival, I was that which I had to survive, and I will be that which will make its way out of the dark in the end. (You are not afraid of the dark. Like all children of war, you know that real fear is born of fire.)

There's the truth you know. You've seen its glowing eyes and its snarling snout in the soft golden strands of a girl grown from the foam of the Black Sea but grown hard in the oblivion white of the tundra, in the artillery midnight sun over Volgograd - Stalingrad - Volgograd, you keep forgetting, in the face of a deprived stray with its ribs sticking out in broad daylight, lips pulled back. Your own face in the mirror through fogged glass. Don't you recognize it? Don't you know this thing with too many teeth, hungry and frightened, like the times that birthed it? Don't you rememeber? (Which times? Does it matter? Any, some, all at once. The truth is not beholden to time, and it's not supposed to be.) Smile, krasotka. Don't we get a smile? Let me see that pretty face, baby, come on. Let me see those teeth bared, inspected like a show animal's, let me see if there's any blood on them. Turns out you're still a commodity, just for a different market. So: break yourself all over again, make yourself unmarketable, undesirable, ungovernable. Because the truth is white-hot, sometimes, the truth gets angry, the truth claws its way out under history's shadows and leaves marks of its own.

The truth is not all - The truth is that which -

The truth - well. The truth is just one of many, is that which you've been running from, is a shapeshifting beast, a useful weapon, a sign of the times. What does that make you? What's it matter? It doesn't. But sometimes you look at the blond man with too many obvious bruises and the soft eyes and the string-calloused hands that spell your name all chopped up T-A-S-H-A before they shorten it to a single sign just a fond blur and you don't even mind the boldness of that familiarity, and you think: maybe it should. Maybe it should matter.

You look at another blond man with the invisible bruises and the lonely guarded eyes and the slow but overwhelming trust in the human parts of you, asking the wrong questions that aren't questions and expecting plain answers, and you think: I should know better than to keep falling for this. You could scoop it out, you think. All the soft compromised parts of him, all that big emotion written all over the sky, expansive and wide: too obvious, too exhausting, too American, all that painful picturebook blue.

It's embarrassing, really. Undignified. You could tear it out of him and twist it into any shape you wanted to, and you wouldn't even have to try all that hard. (But you don't. You don't. The part of you that hasn't shut up in 70 or maybe 17 years sees his trust and says leverage, meaning opportunity. The quieter, braver part sees it and says badge of honour, meaning: something to hold onto. Something else to remember.)

So instead you look at the man with the invisible angry hurt and too much trust in all that is supposed to be human and you think: maybe you can stop believing in the bullet long enough to let yourself believe in something else. So run it through one more time, until it sticks like broken bones did, like knives stuck in moving targets, repetitio est mater studiorum - The truth is a matter of circumstance. It's not all things to all people, all the time, and neither are you.

Meaning, go on: Chuck all of your faces onto a funeral pyre, burn them at the altar of something unfamiliar, something you don't yet have a neat name for. Peeled back, cleaned out like this you still have all your hungers, but maybe you've earned the right to them now. Maybe you can get angry and get even and let the most rabid of all your truths out to stretch their legs, let them snap their jaws but to protect rather than to kill; to exist in all of their conflicting shades and still have a place to lay their head at night. Maybe that can be a cornerstone for something - Not permanent, certainly. Not real, either, because that's just another Americanism that snuck into your vocabulary when you weren't paying attention. Honest, maybe. Maybe you can let the vicious little animal that is you believe in a tomorrow that isn't promised by a myth or the legend of a moulded truth, but that you can still eventually, painstakingly slow put your trust in, and trust it not to break. Maybe.

Maybe seems like enough, for a first second third fresh start.

[bunionsurgery8]

Can valgus hallux be treated without surgery?

Valgus hallux, commonly known as a bunion, is a deformity of the big toe joint that causes the big toe to turn outward and a bony bump to develop on the inside of the foot. While surgery is sometimes necessary to correct severe cases, conservative non-surgical treatments can often be effective, especially in the early stages.

[dinosaurcharcuterie]

On my most recent shoe buying outing, I noticed that some brands have decided to start calling G a "comfort width".

I've been forced to buy in widths since 2009. G has always been the standard width. H is comfort width. In case the shoe fetish crowd are interested, I've been a K for the last decade, though for reasons science can't explain I've recently, occasionally, started fitting a J in some brands that very definitely are not calling G "comfort" anything.

Doctors everywhere have already been surgically excising pussy toenails since as long as I can remember, not to mention there was that hallux valgus trend in time with that trend for skintight ballerina flats. G being a standard foot width is a stretch at best--and they're trying to change it to F???

Oh, and because they *list* the width, and offer G, they're trying to brand--and price--themselves as orthopedic footwear.

[chlorinatedpopsicle]

(Old news. This was in my drafts and I forgot about it.)

The #KuToo movement was started by actress Yumi Ishikawa in protest of the high heel requirement in many Japanese workplaces.  

‘KuToo’ is a play on words combining the Japanese words kutsu (shoes) with kutsuu (pain), as well as a reference to the #MeToo movement.

Many businesses in Japan require their female workers to wear heels at least 5 cm (1.9 in) tall. This requirement hugely restricts female workers’ productivity and comfort.

When Ishikawa made a Tweet complaining about mandatory high heels, she ended up receiving over 60,000 likes and 30,000 retweets. Other women began sharing their own stories of discomfort with heels, posting photos of their bloodied and blistered feet in solidarity with Ishikawa.

On June 3, 2019, Ishikawa submitted a petition to the Ministry of Health, Labour and Welfare advocating for a law that would prohibit companies and businesses from requiring women to wear heels. In the petition, Ishikawa argued that pumps and heels can cause bunions (hallux valgus), blisters, bleeding, aching, shoe rubs, and strain on the waist and back. Furthermore, long-term high heel use often causes chronic back pain and deformed feet.

That same month, a demonstrative event on the harms of high heels was held in Tokyo—men were given the chance to try on and walk around in high heels, showing them how uncomfortable they are and the strain they put on women’s feet.

-----------

It's insane what women are expected to do to their bodies just to be hired / respected in certain workplaces. Any workplace that doesn't require men to wear heels, shave, or wear makeup should not be able to dictate that women do. It's not purely a matter of good presentation or grooming or hygiene or self-respect — if it was, men would have to do these things too. It's a matter of misogynistic discrimination, plain and simple.

[peres-and-dia]

Hey, a Bunion!

Here are some interesting takes from Physical Therapy students who studied about foot anatomy, here to inform and to spread awareness of the Hallux Valgus deformity, aka Bunion.

The Hallux Valgus (HV), aka Bunion.

 one of the most common forefoot deformities. 

Women tend to be affected more than men. Trying to keep up with fashion may be a contributing factor if the individual wears tight or pointed shoes, tight stockings, or high-heeled shoes. The cause of hallux valgus is varied. It may result from a hereditary factor and is often familial. 

Occurs in 23% of adults aged 18 to 65 years and up 36% of adults older than 65 years. In adult females, it is as high as 30%. (NLM/National Library of Medicine)

When compared to the barefoot population, the occurrence is higher among individuals who wear shoes or heels. It's interesting to note that in barefoot populations, women are twice as likely to develop HV malformation as males.

Bunion who? A relatively common condition in which the head of the big toe (hallux) point towards the other toes, and the whole phalanx deviates to the opposite side.

"Medial deviation of the head of the first metatarsal bone in relation to the center of the body and lateral deviation of the head in relation to the center of the foot." (Orthopedic Physical Assessment)

There are three changes that happens— callus, thickened bursa, and exostosis—make up the bunion, a condition separate from hallux valgus, although it is the result of hallux valgus

A callus develops over the medial side of the head of the metatarsal bone, and the bursa becomes thickened and inflamed; excessive bone (exostosis) forms, resulting in a bunion. (Orthopedic Physical Assessment)

There are 2 types of bunion:

Congruous Hallux Valgus is a simple exaggeration of the deviation of the big toe. The deformity does not progress, it requires little treatment, and often the biggest problem is cosmetic.

Pathological Hallux Valgus is a potentially progressive deformity. The joint may even go to subluxation. This type may occur in deviated (early) and subluxed (later) stages.

Orthopedic Physical Assessment

Furthermore, HV deformity is more commonly seen in connective tissue disorders such as Marfan syndrome and Ehlers-Danlos syndrome, as well as in Down syndrome. (NLM)

It is thought that footwear exacerbates an underlying bony abnormality rather than acting as the primary cause.

Can it be treated?  Yes!! The goal of conservative treatment is to manage the symptoms without correcting the anatomical deformity. This is where Physical Therapists come in. Their treatments include:

 Stretching: Helps maintain joint mobility in the affected joint.

Icing the inflamed deformity to reduce inflammation.

Analgesics: Acetaminophen and NSAIDs.

Medial bunion pads: Prevents irritation of HV deformity. PTs can also recommends: 

Shoe modification: wearing Low-heeled, wide shoes.

Orthoses: Improves alignment and support.

If non-surgical treatments are unable to control the pain, the treatment has failed. If so, surgical management is considered.

Indication for surgery is primarily based on symptoms (difficulty with walking, pain). Interestingly, x-ray appearance does not play a significant role. (National Library of Medicine)

references:

Orthopedic Physical Assessment 6th ed

[change-life-change-world]

You Are What You Eat; What Happens When You Eat Chicken?

"You are what you eat."

This is different from the idea of yin and yang, telling us eating food or the lives of animals or plants means eating characteristics and tendencies of each unique life. Let's look into the further meaning of this.

Hello, I'm Hiroyuki Naka, a macrobiotic mentor.

Chicken for example.

You all know how chicken is nutritionally rich in protein, fat, and vitamins, and how it's nutritionally rich or low based on analysis.

When you read about them in books or magazines, or when you hear about them on TV from a registered dietitian, you may think that it is a great thing, and you will remember it for your future.

But this is very left-brained.

It brings you to the habit to judge things good or bad, and loss or gain based on memories.

Next, if you look at chicken from a yin and yang perspective, chicken is yang.

Of course, yin-yang is a world of comparison, so the point is whether chicken is yin or yang when compared to pork, beef, and duck.

Considering your current physical condition, constitution, mood, and behavioral tendencies, you may think it's better to go to a yakitori grilled chicken place rather than a yakiniku grilled beef place.

It's right-brained to think like this.

You thought about it with your mind, and you intended to make it correspond to your body.

The point is that what should be considered next as a standard next is not nutrition or yin-yang, but imagination in terms of vibration and energy.

It's more of a right-brained, more use of the top of the head, more imagery.

It's whether you want to be like a chicken, right now.

You observe their behavioral tendencies and habits.

First of all, chickens have a higher body temperature than other animals.

They get up early in the morning and announce, “it’s morning! Get up, everybody!”

They shake their head vertically.

They poke with their beaks.

They walk like hopping on two legs.

There’s a Japanese saying “Come to cockscomb” which means to get mad.

The meaning of chicken is timid, coward and wimp.

Chicken breast meat and tenderloin are dry. They are rather firm and hard.

Their thighs are thick and fatty.

Their calves are thin.

Their toes are curved and stiff.

Their neck is thin and long.

When you prepare a chicken, you wring a chicken’s neck.

A poor chicken is killed by wringing a neck.

That’s enough about this.

The fact that you eat chicken is that chicken becomes you. You become chicken.

In other words, you will get up early.

You will want to announce some good information. Or you often want to raise a strange voice.

You will get the habit of nodding at everything others say.

You get into the habit of poking at people’s weaknesses. Or you will want to abuse others.

You get into the habit of running fearfully.

You will become short-tempered and tend to lose your cool.

On the other hand, you will get nervous and timid.

You’ll become skinny, and if you are a woman, your breast will become smaller and the body will be muscular and firm, but only your thighs become thick.

You will have goose-skin or oily skin.

Your joints of fingers and toes will bend like rheumatism and become hallux valgus.

Your neck will be thin and long and often be suffered from a stiff neck.

If you try to kill yourself by any chance, you might choose to hang.

These happen if you eat too much, though.

When we eat an animal, we eat its life and that is, we eat its habits and behavioral tendencies.

In the same way, I can explain all kinds of animal food one by one.

Beef, pork, lamb, quail, duck, frog, snail, crab, prawn, squid, octopus, and fish.

The energies of those animals can come out in dreams, or it can be seen in your unconscious actions and feelings.

I used to write these stories in a magazine called Monthly Macrobiotics for fun, but that’s all for now.

Every event has a cause.

If you don’t find the cause, we won’t solve any problems.

I think you should keep in mind that one of the causes of your problems may be the vibration or energy of the food you eat. 

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

Originally distributed by Hiroyuki Naka, a mentor of macrobiotics, as an e-mail newsletter in Japanese on November 7, 2021.

Translated by Meerabai

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“Why Are Hard-working People More Likely To Get Cancer?

Actually, cancer cells hate to compete.

A YouTube video by Hiroyuki Naka, a macrobiotic mentor.

English subtitle coming soon!