#happylifewellness1

[coachhironmoy]

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A post shared by 𝑪𝒐𝒂𝒄𝒉 𝑯𝒊𝒓𝒐𝒏𝒎𝒐𝒚 (@coach_hironmoy)

OFCOURSE Exercise is an important part of Weightloss. But focusing on only Workout won't give you the result you are looking for. Start focusing on Good Nutrition your result will be awesome. . Follow @coach_hironmoy . #fitindiakolkata #happylifewellness1 #coachhironmoy #fitnessforlife . . . 🎬 cradit by respected owner #weightlossjourney #cleaneating #exercise #nutrition #cardio (at West Bengal,Bihar,Jharkhand.Orrisa,Utter Pradesh) https://www.instagram.com/p/COpvK_IDFcl/?igshid=4urjgscwccm1

[coachhironmoy]

Are you a vegan struggling with fatigue and low energy?🤔⁠ ⁠ If you’re struggling with feeling tired every day and find it difficult to get through your entire day, this is NOT normal.⁠ ⁠ You shouldn’t feel sluggish and weak all the time. That’s no way to live!⁠ ⁠ Here’s a few reasons you may be feeling this way.⁠ ⁠ 1.) Not eating enough! Food = energy, so if you’re not eating enough, you can begin to feel very tired and sluggish. You’re not giving your body what it needs to thrive and recover.⁠ ⁠ 2.) If you have the wrong macro nutrient split, this can be a very common reason that you are feeling tired. If your carbs are too low, this is a very easy way to start feeling like 💩. You need the right balance to feel and look your best.⁠ ⁠ 3.) Dehydration! Our bodies run on fluids and it’s critical for every process in our body.⁠ ⁠ 4.) Nutrient deficiency! This doesn’t just go for vegans. A lot of people compose their diet of lots of processed foods and bullshit.😂 They may be lacking in certain nutrients. Common deficiencies are vitamin B12, vitamin D, iron and calcium.⁠ ⁠ 5.) Not exercising or overtraining-when you haven’t been exercising for a while, it becomes much easier to feel lazy and set in your routine. You have to start building momentum, otherwise it becomes harder and harder to get yourself moving. However, this doesn’t mean to overtrain yourself and over exert yourself either. Rest is just as important as training and nutrition when it comes to reaching your goals. It’s all about balance!🙌🏼⁠ ⁠ Once you take care of these points and optimize your training and nutrition, you will be able to experience all of the benefits of a plant-based diet!⁠ ⁠ For more support and guidance on feeling and looking your best on a nutrition based diet, DM me for details on my coaching packages!🌱⁠ ⁠ ⁠credit 📸 respected owner #coachhironmoy #fitindiakolkata #youcanlossweightfromhomenow #weightlossjourney2021 #happylifewellness1 #Diet #onlinehealthcoach #onlinecoaching #onlinecoachingdiet #weightlossadvice #weightlossgoal2021 #onlineweightlosscoaching #weightlosechallenge #21dayshabit #21dayfatlosschallenge #21daysgetfitchallenge ⁠ ⁠ ⁠ ⁠ (at India) https://www.instagram.com/p/CU4TTQivdsQ/?utm_medium=tumblr

[coachhironmoy]

Skipping regularly can tone your entire body, especially your thighs, calves, shoulders and arms. It engages your core as well. Apart from toning your muscles, skipping also improves your metabolism. 10 minute intense skipping session in a day can burn around 250-350 calories. - Why skipping? cheap and easy, anywhere can be done and the effect on the body part is so amazing💪 - If you are struggling to lose weight and get fit....Start your weight loss journey with me. I help you to adopt healthy habits so you can lose weight and keep it off. Your program is customized towards your goals and fitness needs. - To sign up for personalised online coaching, click the link in bio 📲 and DM to get details👨‍💻 @coach_hironmoy . - #coachhironmoy #augustchallenge . . . . . #fitindiakolkata #happylifewellness1 #instafit #insta #instafitness #instahealth #instawellness #transformationcoach #instaweightloss #loseweightonline #onlineweightlosschallenge #onlinefitnesscoaching #loseweightaskmehow #loseweịght #loseweightnow #loseweightfeelgreat #loseweightfromhome #getfit #getfitathome #fitnesslifestyle #getfitwithme #getfitforlife #fatlossgoals #fatlosstips #fatlosscoach #fatgirls (at West Bengal,Bihar,Jharkhand.Orrisa,Utter Pradesh) https://www.instagram.com/p/CSf3byKByeU/?utm_medium=tumblr

[coachhironmoy]

Tag Someone and Follow ⏩ @coach_hironmoy 😍 Get leaner! Get Stronger! Give this fun and focused Upper Body Workout a try! By @mrandmrsmuscle - 🎶 Song: Te Extrano - Gamma skies ----- 🏋🏾‍♂️🏋🏽‍♀️ WEIGHT USED: 2x5kg Dumbbells ----- MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise ---- 1) Standing Shoulder Press 2) Alternating Lateral Raise 3) Push-up Punch 4) Superwoman Extensions 5) One Arm DB Row - L 6) One Arm DB Row - R 7) Speed Punches 8) Alternating Triceps Kickback --- #fitindiakolkata #happylifewellness1 #coachhironmoy #fitnessvideo #fitnessforlife #fitnessworkout #fitnesslifestyle💪 #fitnessjourney (at West Bengal,Bihar,Jharkhand.Orrisa,Utter Pradesh) https://www.instagram.com/p/CSLS0Qfh2Vc/?utm_medium=tumblr

[coachhironmoy]

The Magic of thinking Rich program is amazing program. This session3 all LOA technique is most improved my thinking and mind . And started small Results. Thank you BSR.🙏 @coach.bsr . . @coach_hironmoy . . #ThinkRichIndia #AbBadaSochegaIndia #coachhironmoy #fitindiakolkata #happylifewellness1 (at India) https://www.instagram.com/p/CPdjIfTtN_Z/?utm_medium=tumblr

[coachhironmoy]

Last when we hear your real struggles of managing PCOD, this time Happylife Wellness has come up with some easy and effective PCOD solutions that could help you alot, swipe and see what's next and for more health-related info book your consultation! @coach_hironmoy click the bio link or Dm. #fitindiakolkata #happylifewellness1 (at West Bengal,Bihar,Jharkhand.Orrisa,Utter Pradesh) https://www.instagram.com/p/CMeMedrLDj2/?igshid=c4ob1b5nwhg3

[coachhironmoy]

যখনই কোনো টিফিন খাওয়ার কথা ভাবেন,প্রথমে সবাই যেটা তে অভ্যস্ত সেটা নেওয়ার কথা মনে হয়। কিছু স্বাস্থ্যকর টিফিন এর উল্লেখ করলাম পরিবর্তন করার চেষ্টা করুন ভালো স্বাস্থ্য নিয়ন্ত্রণে । । । । Follow @coach_hironmoy. । । #healthysnacks #fitnesssnack #guthealth #digestivehealth #coachhironmoy #teamsangramprusty #fitindiakolkata #youcanlossweightfromhomenow #happylifewellness1 . (at West Bengal-পশ্চিমবঙ্গ) https://www.instagram.com/p/B_9-86RDkZe/?igshid=1g0ijyo2shhtz

[coachhironmoy]

Read this contact, and comments your fillings ❤❤ . . @coach_hironmoy. . . #souljourney #soul #thinkbig #ThinkRichIndia #AbBadaSochegaIndia #bhagwatgeeta #lifelessons #lifejourneys #gettofit #happylifewellness1 #coachhironmoy (at West Bengal,Bihar,Jharkhand.Orrisa,Utter Pradesh) https://www.instagram.com/p/CP58p1Ttbyn/?utm_medium=tumblr

[coachhironmoy]

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A post shared by 𝑪𝒐𝒂𝒄𝒉 𝑯𝒊𝒓𝒐𝒏𝒎𝒐𝒚 (@coach_hironmoy)

🌄🤗Small changes in our life make us fit and healthy🎊✨ NO MILK TEA BECAUSE Follow @coach_hironmoy for more information weight loss and health. --Tea is loaded with antioxidants called catechins, whether its black tea, green tea, etc. . --BUT adding milk in tea, showed that is completely blocked the antioxidant benefits of improved blood flow. . --Further, do you add sugar in your milky tea? Do you know that sugar promotes fat storage and sugar affects male hormone levels? . -- So, not only does your tea drink not give you the antioxidant benefits of tea, it also might be promoting fat storage. . . 👉Click the link in my Bio visit my website and our services. . . #milktealover #milkteatime #coachhironmoy #fitindiakolkata #youcanlossweightfromhomeindia #happylifewellness1 #milkteaboba #milkteaaddict #milkteaicecream #milkteashop #bobamilktea #milkteaph #milkteaalliance #matchamilktea #milkteacake #milktealovers #tapiocamilktea #tea (at All Westbengal) https://www.instagram.com/p/CEJBd9UDzKc/?igshid=em1wnp55j2k8