#happyworkingmom

[shevonne]

It's National Napping Day! So if you were looking for permission to snooze, consider it granted. Daylight Savings was yesterday, so I know a few people (like me) who are out there who want to close their eyes for a bit. Napping is something that is part of a child's daily routine. However, napping is also something that we adults should consider adding as well. Taking a 20-30 minute nap can help you feel refreshed. #work_life_balance #worklifebalancegoals #worklifebalanced #balanceforbetter #balancedlifestyle #balanced #worklifebalance #workbalance #workfamilybalance #lifeworkbalance #wholelifestyle #happyworkhappylife #happyworkingmom #workhappy #happywork #happylifestyle #enjoyyourlife #nappingday #napping #takeanap #takecareofyourself https://www.instagram.com/p/CMczmsVjfsq/?igshid=1gs25outnlso0

[shevonne]

November 4th is Check Your Blood Pressure Day. The good thing with how intense the election is. ⁠ ⁠ Over half of adults have high blood pressure. It is known as the "silent killer." ⁠ ⁠ Stress can lead to high blood pressure. 2020 has definitely been stressful for many of us, especially with all the changes we've had to endure. ⁠ ⁠ As a working mom taking care of an infant, finishing my MBA program, and leading projects, I know how stress can be. ⁠ ⁠ Throughout the day:⁠ 1. Take mini-breaks ⁠ 2. Make sure not to eat lunch while sitting in front of the computer screen⁠ 3. Do not check email every second of the day. Plan the times to check it⁠ 4. Turn off the phone and TV sometimes ⁠ ⁠ My dad bought me a blood pressure machine because he has high blood pressure. I check it every month. ⁠ ⁠ 120/80 is considered normal. If it gets 130/80 or above, then get checked out.⁠ ⁠ I tend to suffer from low blood pressure, and that can sometimes not be good either. If you get lower than 90/60 and suffer from dizziness, nausea, and/or fatigue, get checked out. ⁠ ⁠ ⁠ ⁠ #work_life_balance #worklifebalancegoals #worklifebalanced #balanceforbetter #balancedlifestyle #balanced #worklifebalance #workbalance #workfamilybalance #lifeworkbalance#balance #happyworkhappylife #happyworkingmom #workhappy #happywork #happylifestyle #enjoyyourlife #workmode #workworkwork #bloodpressure #checkyourbloodpressure #silentkiller #selfcare #selfcareforprofessionals #selfcareformoms⁠ ⁠ ⁠ https://www.instagram.com/p/CHLBj7cH4ji/?igshid=1emzy90htkoe1

[shevonne]

Remember to try and live a life that makes you happy. Sometimes the careers we picked (or our parents picked when we were younger) are not the ones we are passionate about. Therefore, we are not happy. ⁠ ⁠ Find a career that makes you happy and make plans to have it. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #work_life_balance #worklifebalancegoals #worklifebalanced #balanceforbetter #balancedlifestyle #balanced #worklifebalance #lifequotes #quote #work #workbalance #workfamilybalance #lifeworkbalance #worklifestyle #beyourowninspiration #personalgrowthjourney #startyourlife #startnow #balance #worklife #wholelifestyle #happyworkhappylife #happyworkingmom #workhappy #happywork #happylifestyle #enjoyyourlife #workmode #workworkwork https://www.instagram.com/p/CE6xn3Bg_gn/?igshid=13w6cu5lm6k13

[shevonne]

The World Health Organization (WHO) released a study published in the Environment International journal that found that about 745,000 people worldwide have died due to working more than 55 hours a week. Mental health is important and can affect your physical health. With more of us working from home more than ever, we have to remember the importance of work/life balance. Please disconnect from work. Many apps have a way for you to mute notifications after a specific time. Use it. If someone messages you after your workday is over, resist the urge to respond. Make sure that your backup has all the information that he/she needs and take time off. Work will be there when you return, but you might not be. #work_life_balance #worklifebalancegoals #worklifebalanced #balanceforbetter #balancedlifestyle #balanced #worklifebalance #lifequotes #quote #work #workbalance #workfamilybalance #lifeworkbalance #worklifestyle #beyourowninspiration #personalgrowthjourney #startyourlife #startnow #balance #worklife #wholelifestyle #happyworkhappylife #happyworkingmom #workhappy #happywork #happylifestyle #enjoyyourlife #workmode #workworkwork https://www.instagram.com/p/CO_REKLNt-j/?utm_medium=tumblr

[shevonne]

Rise and shine, dreamers! Easter is all about new beginnings, and I’m thrilled to be celebrating being able to be with my loved ones while working from home all week long! I won’t be able to resist a few chocolate eggs while being with them. I’m so excited; I could sing as loud as possible while embarrassing my teenaged children! What are you celebrating today, friend, and how?⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #work_life_balance #worklifebalancegoals #worklifebalanced #balanceforbetter #balancedlifestyle #balanced #worklifebalance #lifequotes #quote #work #workbalance #workfamilybalance #lifeworkbalance #worklifestyle #beyourowninspiration #personalgrowthjourney #startyourlife #startnow #balance #worklife #wholelifestyle #happyworkhappylife #happyworkingmom #workhappy #happywork #happylifestyle #enjoyyourlife #workmode #workworkwork ⁠ https://www.instagram.com/p/CNPrV8JMRc5/?igshid=xpir1ln1rdle

[shevonne]

What does success mean to you?⁠ ⁠ For me, success is being happy in everything that you do. If you find something isn't bringing you joy, then you make some adjustments. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #work_life_balance #worklifebalancegoals #worklifebalanced #balanceforbetter #balancedlifestyle #balanced #worklifebalance #lifequotes #quote #work #workbalance #workfamilybalance #lifeworkbalance #worklifestyle #beyourowninspiration #personalgrowthjourney #startyourlife #startnow #balance #worklife #wholelifestyle #happyworkhappylife #happyworkingmom #workhappy #happywork #happylifestyle #enjoyyourlife #workmode #workworkwork https://www.instagram.com/p/CFLFYpPnXgn/?igshid=kcp0h925f9ne

[shevonne]

It is the end of our lake vacation and almost the end of my two-week staycation. This is exactly what I needed to destress and recharge. Take your vacation. Even if your higher-ups make you feel guilty about it, don't listen. You have earned a break.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #work_life_balance #worklifebalancegoals #worklifebalanced #balanceforbetter #balancedlifestyle #balanced #worklifebalance #lifequotes #quote #work #workbalance #workfamilybalance #lifeworkbalance #worklifestyle #beyourowninspiration #personalgrowthjourney #startyourlife #startnow #balance #worklife #wholelifestyle #happyworkhappylife #happyworkingmom #workhappy #happywork #happylifestyle #enjoyyourlife #workmode #workworkwork https://www.instagram.com/p/CE9W7mPHzvs/?igshid=1hlufpllhnfv8

[shevonne]

Today we are heading to a lake house to spend quality time as a family swimming and relaxing. This is what I have been doing since the start of my staycation. I have also been thinking about my life in general and where I want it to go. ⁠ ⁠ High level, I know where I want to go, but now it's time to put into action. Last week was just spent trying to feel rested after getting to level three of job burnout. Now, I am ready to think about a plan. But, after the lake house. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #work_life_balance #worklifebalancegoals #worklifebalanced #balanceforbetter #balancedlifestyle #balanced #worklifebalance #lifequotes #quote #work #workbalance #workfamilybalance #lifeworkbalance #worklifestyle #beyourowninspiration #personalgrowthjourney #startyourlife #startnow #balance #worklife #wholelifestyle #happyworkhappylife #happyworkingmom #workhappy #happywork #happylifestyle #enjoyyourlife #workmode #workworkwork https://www.instagram.com/p/CE1oF2KBxl4/?igshid=19pwwtfxakv75

[shevonne]

I decided to take almost the entire week off because I am tired. And one of the best things that any mom who has their baby in daycare should do is take a couple of days off while the, maybe, it’s in daycare. Because usually, during the holidays, the daycare is also closed. So you never really get that break unless you take a day or two off or even longer, depending on what you need when the baby’s in daycare. I decided to spend my last day before going to work on Monday doing a vlog type of video. So you can spend the day with me and how I’m relaxing during my little staycation. Link in bio. Let me know if I should do more vlog-type videos. #work_life_balance #worklifebalancegoals #worklifebalanced #balanceforbetter #balancedlifestyle #balanced #worklifebalance #work #workbalance #workfamilybalance #lifeworkbalance #worklifestyle #beyourowninspiration #personalgrowthjourney #startyourlife #startnow #balance #worklife #wholelifestyle #happyworkhappylife #happyworkingmom #workhappy #happywork #happylifestyle #enjoyyourlife #staycation #mentalhealthday https://www.instagram.com/p/CP_vCvshx-e/?utm_medium=tumblr