#healthyoverforty

[aegilhardfari-blog]

Roasted duck on the menu tonight. Loaded with essential oils! Cooked in its own natural fats and rosemary, lemon and black pepper oil, then completed with honey, balsamic vinegar and more lemon! I won’t be posting any before/after pictures: there isn’t much left... I guess it was a success! 😄 #learningtheropes #healthydad #healthydads #healthyoverforty #healthyforty #fortyandhealthy #fightshape #leadingbyexample #keepingmyselfaccountable #oilswork #EOils #intentionalliving #intentionallife #homemademeals #happyfamily (at Kamloops, British Columbia) https://www.instagram.com/p/BxgJ4DMnuej/?igshid=4zva0m36nitt

[aegilhardfari-blog]

Who has seen or is watching the series The Boys? Can you spot the Compound V? 🤣 #learningtheropes #healthydad #healthydads #healthyoverforty #healthyforty #fortyandhealthy #fightshape #leadingbyexample #keepingmyselfaccountable #oilswork #EOils #intentionalliving #intentionallife (at Kamloops, British Columbia) https://www.instagram.com/p/B1G3HY5nQYi/?igshid=14nar02jdck56

[aegilhardfari-blog]

Well, the morning after training... our oils have brought the swelling down quite a bit and help make the quad a bit less tender. Frankincense, lavender and peppermint for the win! Next: 1: stop raising my shield as much as I do 2: fix that oh-so-inviting gap on my leg armour 😅 #sca #antirsca #adrianempire #armourbuilding #medievalcombat #intentionalliving #intentionallife #tirrigh #workshopfun #mynerdyhobby #fighterlife #medieval #medievalstyle #medievalarmor #medievalfight #learningtheropes #armour #medievalarmour #fightshape #kamloops #medievalhobbykamloops #kamloopsmedievalhobby #healthydad #healthyoverforty #healthyforty #fortyandhealthy #leadingbyexample #keepingmyselfaccountable #oilswork #EOils (at Kamloops, British Columbia) https://www.instagram.com/p/BxZ4m9VnqQv/?igshid=1h5dtxwev360t

[aegilhardfari-blog]

No growth ever came from codling oneself. Push hard, overcome, one more set! Look at your goals, breathe deep, make them bigger yet! Me? I am getting my fight on. I am getting my financial goals and that house in the woods. I am putting a principality crown on my woman’s head. I am being my family’s hero. I am not hungry at this point: I am ravenous! Where are you at? Get obsessed! Get primal! Be powerful! Dare to go for your dreams! #sca #antirsca #adrianempire #armourbuilding #medievalcombat #intentionalliving #intentionallife #tirrigh #workshopfun #mynerdyhobby #fighterlife #medieval #medievalstyle #medievalfight #learningtheropes #medievalarmour #fightshape #kamloops #medievalhobbykamloops #kamloopsmedievalhobby #healthydad #healthydads #healthyoverforty #healthyforty #fortyandhealthy #fightshape #leadingbyexample #keepingmyselfaccountable #oilswork #EOils (at Kamloops, British Columbia) https://www.instagram.com/p/Bw7OwZIHU9F/?igshid=y6hgfvnhn1uw