Day 6, Last Night #75hard Workout #2 I didn’t get to do my workout #1 earlier in the day. Therefore completed my workouts in the evening. Since they cannot be back to back... -Completed workout #1 with a power walk and abs. -After, took a break, completed my 10 page reading and drank another 50 ounces of water 💦 plus 🚽. The peeing is non-stop 😂. Watched a little Netflix, Criminal Minds 😁 -Finally went downstairs to complete workout #2, really liking to shorten the reps to do a push-up variation. Here are a few vids from last night 🙂 #75hard #pushupvariation #intraining #backtobasics #training #workout #pushup #water #keepingmyselfaccountable #accountability (at Walnut Creek, California) https://www.instagram.com/p/CGvA2XJAR-C/?igshid=1qzsjrmi7d62o
1 note
·
View note
Roasted duck on the menu tonight. Loaded with essential oils! Cooked in its own natural fats and rosemary, lemon and black pepper oil, then completed with honey, balsamic vinegar and more lemon! I won’t be posting any before/after pictures: there isn’t much left... I guess it was a success! 😄 #learningtheropes #healthydad #healthydads #healthyoverforty #healthyforty #fortyandhealthy #fightshape #leadingbyexample #keepingmyselfaccountable #oilswork #EOils #intentionalliving #intentionallife #homemademeals #happyfamily (at Kamloops, British Columbia) https://www.instagram.com/p/BxgJ4DMnuej/?igshid=4zva0m36nitt
1 note
·
View note
Day 4 Hamstrings, Back & Biceps While I continue to struggle, I feel myself getting stronger. Just got to keep pushing... I know my WHY!!! #consistencyiskey #keepingmyselfaccountable #PRXstrong #prx14daychallenge #doingmeforme #imlivingthewaythatiwant #habitofhealth https://www.instagram.com/p/CKDL1Mxj63iTI1C3aINrQLZ53mmsbfUBvpspBU0/?igshid=1lf4397ufo2mr
0 notes
THE STRONGEST PEOPLE ARE NOT THOSE WHO SHOW STRENGTH IN FRONT OF US BUT THOSE WHO WIN BATTLES WE KNOW NOTHING ABOUT. #helpmegod #ingodwetrust #internalbattle #choosingtherightpath #keepingmyselfaccountable #nooneknows (at Equinox Brickell)
1 note
·
View note
#victimmentality #blamingothers #blamegame #accountabilitypost #accountabilityiskey #stayingaccountable #holdmeaccountable #keepingmyselfaccountable #takeresponsibility #selfresponsibility #personalresponsibility #takingresponsibility #myresponsibility #understandinglife #thoughtsinwords #thoughtsforlife #thoughtstoponder #thoughtsfortheday #thoughtstoliveby #lovethoughts #thoughtsinmyhead #powerfulthoughts #innerthoughts #thoughtsarepowerful #thoughtsonlife #beautifulthoughts #positivethoughtsonly #positiveenergyplus #positivediscipline #haveyouever (at Vancouver, British Columbia) https://www.instagram.com/p/B94bJAGncxz/?igshid=1qro72qgrtbiy
0 notes
Day 3☑☑☑ #amihealthyyet #keepingmyselfaccountable #sweatingmyfaceoff #kickingbuttandtakingnames
1 note
·
View note
My ratchet track pants and my weekly physique update. 😳🩳 #keepingmyselfaccountable #staystrong https://www.instagram.com/p/CAc6dtOD5cP/?igshid=1fgh0aq06xiv0
0 notes
“It’s never the changes we want that change everything.” #junotdiaz #thebriefwondrouslifeofoscarwao #inspirationalquotes #changeisgood #dayseven #keepingmyselfaccountable (at Highland Square)
0 notes
Confession time, I haven’t been training midweek since May 3! Just making it with my weekend racing events, and def feeling it. Time to get back on track. This week is on like donkey kong🤨...slow and short jog, working on my running form and pull-ups again, got a little sloppy but will be back on it in no time 😜💪🏽 #spartanracetraining #training #trail #trailrunning #pullups #summerruns #determined #focused #keepingmyselfaccountable #griptraining #gunnabepostingalot #gettingfit #gettingitright (at Briones To Mt Diablo trail)
0 notes
Who has seen or is watching the series The Boys? Can you spot the Compound V? 🤣 #learningtheropes #healthydad #healthydads #healthyoverforty #healthyforty #fortyandhealthy #fightshape #leadingbyexample #keepingmyselfaccountable #oilswork #EOils #intentionalliving #intentionallife (at Kamloops, British Columbia) https://www.instagram.com/p/B1G3HY5nQYi/?igshid=14nar02jdck56
0 notes
Late post Day 3 Shoulders Sore?! Understatement!!! Probably why my post is late - because I couldn’t raise my arms... But I did it!!! Made through every rep in my own time. Can’t stop/Won’t stop... #keepingmyselfaccountable #prxstrong #doingmeforme #prx14daychallenge #habitofhealth #imlivngthewaythatiwant https://www.instagram.com/p/CKCtvtUjBFTbVTnD6jeDG8v80aroSV9jo9RjJs0/?igshid=whhhvxwlb1cg
0 notes
Quick little spring mix salad for lunch. 😊 #rnyeats #salad #food #lunch #lunchtime #foodjournal #keepingmyselfaccountable #lifeafterwls #wlseats (at Chicago Loop)
0 notes
Well, the morning after training... our oils have brought the swelling down quite a bit and help make the quad a bit less tender. Frankincense, lavender and peppermint for the win! Next: 1: stop raising my shield as much as I do 2: fix that oh-so-inviting gap on my leg armour 😅 #sca #antirsca #adrianempire #armourbuilding #medievalcombat #intentionalliving #intentionallife #tirrigh #workshopfun #mynerdyhobby #fighterlife #medieval #medievalstyle #medievalarmor #medievalfight #learningtheropes #armour #medievalarmour #fightshape #kamloops #medievalhobbykamloops #kamloopsmedievalhobby #healthydad #healthyoverforty #healthyforty #fortyandhealthy #leadingbyexample #keepingmyselfaccountable #oilswork #EOils (at Kamloops, British Columbia) https://www.instagram.com/p/BxZ4m9VnqQv/?igshid=1h5dtxwev360t
0 notes