#hearttc

[cardyoga]

Avon 🌈Always Love #whypits #Avon #heartTC https://www.instagram.com/p/CdoWw7YvpmK8nVrof3YiRbnP-2r-9efOEML--g0/?igshid=NGJjMDIxMWI=

[cardyoga]

When it’s on point, nuff said 🖤 • • • Here’s to the Brown Goddess Collective…to my Sistas, I Love You ♥️ We making magic, stepping through fear & dancing the night away. I need some ice and an Epsom salt bath stat. My body is feeling some ooooo wee good good, and my soul is on top of the universe with two loveseat swings overlooking the Appalachian peeks. Sunrises and sunsets shared and appreciated…Mahalo Gs • • • #CARDYoga #cardyoga #joy #creator #browngoddess #BGC #retreatvibes #inhale #readytoEXHALE #breathedeep #love #divinelight #shootz #heartTC #AlohaVibes https://www.instagram.com/p/CTbYKY6MXw8/?utm_medium=tumblr

[cardyoga]

No Filter • • • Just that Golden Light Baby!!! Shine. Do not allow anyone to dim your light. You are Beautiful and Bold and Bright. There will be folks who just aren’t for your success...maybe they do not know love like you, or have had a different experience that has left them feeling blue, or even sometimes they express negative vibes rather than positive feels...whatever the case may be, you have to remember that they do not control you. They do not hold any power over you. You can take this moment to release all the energy that you’ve been sharing with them...family, friends, strangers, who. Release. Do You. Do Choose You. Reset. • Inhale 5, 4, 3, 2, 1. Pause Exhale 5, 4, 3, 2, 1. Release. • The Only One Who Has Control Over You, Is You • You Are The Only One Who Has Power Over You • You Choose How You Respond, How You React To People, Energy And Any Situation • You Choose Positivity • You Are Divine And Abundant • You Are Love • • I Love You Beautiful People ...yes, y’all in the back too!! • • 💫 @tiannibrown 💫 @jazzymatazzy 💫 @joyfullopez 💫 @saecreole 💫 @liliaduchrow 💫 @angeloveny 💫 @jade_indomie 💫 @neshamishle 💫 ♥️tc @heart.tc • • • #CARDYoga #cardyogaLove #heartTC #WORDS #iloveyou #selfLOVE #warrior #warriorGODDESS #rslQueens #ReasonsSeasons #Lifetimes #control #ini #thirdeyevibes #highvibrations #goodvibesalways #LOVEandLIGHT #MindBodySoul #undergroundbeachclub #animalprints #redmatyoga #rootCHAKRA #heartCHAKRA #earthwindwaterfireheart #BoldBrightBeautiful #alohavibes #mahalo #Aloha https://www.instagram.com/p/CO_LIDkgqBv/?igshid=nqndx149uzwz

[cardyoga]

Wednesday 6PM 🎈 #cardyogaStudio #cardyogaLove #art #wallart #heartTC https://www.instagram.com/p/BtRidKWBrl4/?utm_source=ig_tumblr_share&igshid=l2n8ielb1mv1

[cardyoga]

♥️Love 😆Laugh 🌱Live🧧 • • • The CARDYoga Mantra…with LOVE on your heart and soul, find moments to LAUGH and smile, bringing harmony and balance to your life and LIVE with gratitude and abundant vibrations. Everyday❣️ #cardyogaLove • • ✨ 2022 CALENDAR ✨ Last Fall, I collaborated with Shanté, CEO & Founder of Brown Goddess Collective AND LuLu Lemon Ambassador, to create this beauty of a 2022 Calendar. We feature women who are Graceful, Powerful, Brilliant & Gorgeous!! They all bring their beauty, inspiration and fresh vibes to the Blue Ridge Mountains, energetically pulsing with stories of Indigenous People who embraced family and community. 📸Photography by MUAH 💋 🌻Quotes from Brown Goddesses Worldwide ✨Full & New Moon Dates and All The Important Dates celebrated by BIPOC 🌞 It is our intention to INSPIRE, CELEBRATE & MOTIVATE anyone who decides to purchase The 2022 BGC Calendar. ✨✨Only $30 ✨✨ • Thank You Queen!! I enjoyed capturing the Beautiful Sistas of Brown Goddess Collective in Asheville NC at The Bend of Ivy during the Ready to Exhale Retreat!!! 🧘🏾‍♀️🌈🌻 • • 📌 @browngoddess_collective 🔺ORDER HERE🔺LINK IN BIO🔺 • • @inspirationbyshante @lululemon @bendofivylodge @heart.tc 📸 @cardyoga • • • #CARDYoga #BrownGoddessCollective #2022Calender #photography #photographer #photoshootz #eFlicks #heartTC #2022 #allshadesofbrown #inspiRED #LOVELAUGHLIVE #MindBodySoul #Aloha #Mahalo https://www.instagram.com/p/CYcJMZZP5pX/?utm_medium=tumblr

[cardyoga]

Fall Into Your Flow • • • I’ve noticed this divine flow happening lately, as if the universe is in my favor and my soul has decided to dream, and now the divine is conspiring to grant me blessings and success. Learning from the seasons of Summer Hydration and Heat, Flowing into the Fall with Fluidity Focusing on Followthrough and Finishing. Find Your Flow. • ✨Breath Of Gratitude Mindful Movements✨ ✨Yoga • Meditation Affirm • Create • Art ✨ ✨ Be • Just Be Flow Like Lava 🌋 • • Shoutout to My Brown Goddesses who see me, hear me, love me, inspire me, elevate me, embrace me ✨ @browngoddess_collective ♥️ I Love You • @aoi_879 @_sincerelyxhope @ayarimarie @cheritawinchester @intuitivenutritionmiami @spicegirl718 @kfit_coachauthor @imagesbylisadavenport @inspirationbyshante @bwellwithmichelle @terecita_sterling @tiannibrown @myxxfly 🌈Happy Equinox Queens🌓 • • • #CARDYoga #cardyogaLove #BGC #ReadyToExhale #Metamorphosis #Queens #Flow #kings #HighVibesOnly #love #divinelight #Aloha #Mahalo #journeyoflife #SistaLove #blacknwhite #cardyogLive #lovelaughlive #openheart #heartTC #AlohaVibes https://www.instagram.com/p/CUOXqf3phn3/?utm_medium=tumblr

[cardyoga]

April 7 2021 • • • Stringer & ♥️TC photo shoot. I’m just taking a mindful moment to appreciate the journey that has led me here. I know I am exactly where I’m meant to be...deep in my heart of hearts and all up in the soul, I know I have divinely arrived. Standing in my power, knowing that what was in my past has created this strong, intelligent, phenomenal Goddess who can see the beauty in every being, every soul. • My gifts are recognizing beauty, embracing the positives of every situation or challenge, loving fully and completely, creating spaces for growth and elevation & simply choosing to live greatness daily. Give 💯 and always refuel, replenish and rejuvenate. • Elevate Mind and Soul. Balance Body and Mind. Strengthen Body and Soul. Choose Life. Lead with Love. Create and Live Freely. • You can make the choice right now in this moment to create your own happiness and successes. • ‘I release all the energy & fear that no longer serves me, and I step into my divine power with focus, determination and drive. I create the life I want to live.’ ❣️repeat repeat • 🌺 Always Love To Those Who Inspire 🌞 • @chefedubble @she.ventures.co @theselflovebabe @cayalifestyle @amir_yogiathlete @corneliusjonesjr @ultimatett @coachlala_v @bhikingsandqueens @kitwanajohn #OHANAmeansFAMily • • • #CARDYoga #cardyogaLove #loveunconditionally #yogauniverse #meditationpractice #dailyaffirmations #speakLife #lovelaughlive #loveLIFE #blackwhite #heartTC #WhyPits #pittsofinstagram #onlineyogastudio #virtual #virtuallearning #addidasoriginals #Mahalo #inspiRED #greatnessmindset #Aloha https://www.instagram.com/p/CNX0spcsNIp/?igshid=7bdgb9ihfy63

[cardyoga]

It’s A Celebration • • • Of Love. Of Life. Of Divine Timing. As I rise with a breath of gratitude each and everyday, I welcome abundance and divine blessings. Light and golden vibrations fill my heart with excitement, vision and creativity. A little growth and a splash of change continues to drive my spirit into a space of peace and joy. I know that even in the dark, there is a touch of light. Even in the ether, glitter sparkles and the soul can find stillness comforting. Just be. Be you. Queen. Goddess. Divine. ♥️ @heart.tc • • • #heartTC #CARDYoga #cardyogaLove #yoga #love #life #GG #studio #eFlicks #downwarddog #strength #balance #beastmode #goddess #queen #hbd #wellness #fitness #healthylifestyle #lifestyle #Aloha #Mahalo https://www.instagram.com/p/CHI_fQggFXH/?igshid=h9ni5oe60o08

[cardyoga]

One Love • • • Did you know LOVE is the most powerful vibration in the universe? Ask yourself, how you receive love, give love, share love, Be Love. It may not be easy, but if we never had rain, how do we see the rainbows. When I say I love you...you know that language comes from a heart that is full of love, light and beautiful vibrations. I speak love and share love and am love. ♥️ I love you • • • #CARDYoga #OneLove #yoga #cardyogaLove #love #light #wellness #blessings #iloveyou #beyou #belove #beloved #teamo #heart #heartTC #Aloha https://www.instagram.com/p/CGDgeBLAJb2/?igshid=ex97c9jl2lb

[cardyoga]

Mixed Queen • • • I still answer this question ‘til this day. Sometimes, I don’t mind and then there are times that I do. I remember in elementary school, when we use to fill out those standardized tests, they would ask you to mark ONE of the following. But you know me...I could never follow instructions, so 2 bubbles always described my background: 👊🏿 Black/African American & Asian/Pacific Islander 🤙🏾 • Why was it so important to only bubble in ONE ethnicity?!? I mean, we do live in America which is the melting pot of every single race on the planet and because LOVE has no boundaries, guess what?!? We are all mixed up...we are all mixed kids...we are all mixed with divine deliciousness. My race, my ethnicity, doesn’t define me or who I am. It just makes me more beautiful and strong and phenomenal because I am a powerful Queen, who reps both Chinese and African, also known as, Blackinese. • Be curious about my physical features, but know me...Pure Melinated Divine Love ♥️ • I am the daughter of Joe Cool and Mommy Bonnie. My people are adventurers, warriors and love makers...any questions 🧘🏾‍♀️ • • • #heartTC #CARDYoga #cardyogaLove #words #feelings #saywhat #mixed #MixedQueen #divine #divinefeminine #goddess #queen #love #ancestors #gangsta #guesswhat #chinese #black #blackgirlmagic #African #Africa #Aloha #Mahalo https://www.instagram.com/p/CE5o4E-gXLh/?igshid=tnqdkdzhyeuz

[cardyoga]

No Filter Necessary • • • Stand Tall, Core Strong. Stay Grounded, Root Down. Flex, Extend. Create, Dream. This is your world, your universe, Live Freely. Laugh Uncontrollably. Love Unconditionally. • • • #CARDYoga #cardyogaLove #balance #MindBodySoul #love #laugh #live #free #dream #dreams #strong #root #royal #royalty #theGREATSphinx #wallart #heartTC #Aloha https://www.instagram.com/p/CEU3_sPAqNd/?igshid=9bhtg3h7f4iu

[cardyoga]

Self Portrait • • • Black and White @heart.tc • • • #cardyogaLove #heartTC https://www.instagram.com/p/CDnQUq-AUrg/?igshid=kntkpgalcrzc

[cardyoga]

Balanced & Grounded • • You can still find balance in the chaos. Even when your heart breaks, even through the storms, even through the eruptions, you can still find balance. Maybe you need to start with your breath...the most natural action that takes no thought at all. Inhale and Exhale. Be thankful for your breath, ground yourself with breath, inhale good vibes and exhale your tensions and take one more deep breath full of love...& then...Live Love. • • • #CARDYoga #cardyogaLove #Aloha #heartTC #BREATHE #breath #inhale #exhale #balance #grounded #Maui #yoga #yogalove #virtual #virtualyoga #online #yogastudio #athlete #athletes #yogaforall #UFC #NBA #WNBA #FIFA #WSLF #MMA #dance #LiveLove https://www.instagram.com/p/CA3eAxYFI-w/?igshid=spq6fz9q6erc

[cardyoga]

Start With A Dream • Visualize ☀️ • • Set A Plan • Stay Fluid & Focused • Embrace Challenges • Fall & Rise Up • Grow Wings & Fly High • Be You & Do You • • Love You ♥️ • • • #CARDYoga #Aloha #Mahalo #cardyogaLove #heartTC #dancer #dance #yoga #flyhigh #love #light #Maui #highvibrations #Ra #Mana https://www.instagram.com/p/CAbJY4Wh2XH/?igshid=yprbvun86hoa

[cardyoga]

Freshman Lockers 🐼 20 years later • • • #imacPANDAS #heartTC https://www.instagram.com/p/B6RzPDilxby/?igshid=rbpxyqo8bf8h

[cardyoga]

Sometimes you don’t need a filter; lighting on point, form on point, focus on point. How do you balance your soul when it needs a break or reset? How do you get yourself back on point? • • • #CARDYoga #cardyoga #balance #form #strength #plank #sideplank #heartTC #ART #Yoga #eFlicks https://www.instagram.com/p/B5CHatCFAxO/?igshid=jsdqqtb2ylcg