#howifightdepression

[pinkfeathergurl]

Are you Depressed? 🤕

Follow these 5 tips to de-stress your life

1. Practice mindfulness or meditation: This can help you become more aware of your thoughts and feelings, and can also help you relax and reduce stress.

2. Exercise regularly: Regular physical activity can help reduce stress and improve overall well-being.

3. Get enough sleep: Lack of sleep can exacerbate stress, so it's important to make sure you're getting enough restful sleep.

4. Connect with others: Building and maintaining social connections can help reduce feelings of stress and isolation.

5. Make time for hobbies and activities you enjoy: Engaging in activities that you find enjoyable can help you relax and take your mind off of stressors.

You are not alone, reach out to your loved ones, know More: https://bit.ly/3hPQpxq

[djkredproductions]

A morning routine as really helped me keep a positive mindset during dark times. What are some things you do every morning to get you ready for the day? I’m always looking to improve my routine. #wednesdaywisdom #howifightdepression #mentalhealthawareness #mentalhealthtips #morningmotivation #morningroutine https://www.instagram.com/p/B0T79i_JjML/?igshid=jf4ilw2hs8c1

[juan-der-spanier]

Schau dir "Ich war in der Psychiatrie - SO hat es sich angefühlt!" auf YouTube an

Ich wahr in der Psychiatrie so hat es sich angefühlt ganzes Video auf Youtube Kanal Juan der Spanier

#psychiatrie #psychologie #psychotherapie #depression #mentalhealth #ggz #ptbs #rung #borderline #recovery #burnout #ptsd #counseling #therapie #verhaltenstherapie #bipolardisorder #stress #notjustsad #ehealth #psychiatry #psychiater #onlinetherapie #zentrumgl #howifightdepression #bergischgladbach #bergischesland #telemedizin #videosprechstunde #zpgw #notjustamood

[1clickpar]

Twitterati are sharing psychological well being ideas with #HowIFightDepression

LAHORE – Just lately, Twitterati had used the hashtag #HowIFightDepression to share their greatest ideas for coping with melancholy. #HowIFightDepression was one of many high developments on Twitter for the previous few days as individuals who had skilled the sickness spoke about their coping methods.

The ensuing dialog highlighted the significance of self-care and reference to others whereas…

[theodoricofyork]

RT @HotPockets4All: Making a stank-ass portrait of Mitch McConnell as a new-wave douche with a keytar definitely helps keep me cheery. #HowIFightDepression https://t.co/JO6314HgGj

Making a stank-ass portrait of Mitch McConnell as a new-wave douche with a keytar definitely helps keep me cheery. #HowIFightDepression pic.twitter.com/JO6314HgGj

— Matt Johnson (@HotPockets4All) June 19, 2019

via Twitter https://twitter.com/theodoricofyork June 19, 2019 at 07:13AM

[riinakwaad]

do you have any siblings

Biologically, no. I'm an only child.

Not biologically, I have a little brother (who is the actual little brother of my husband).

I also have a bro who doesn't think I'm a girl.

[theodoricofyork]

RT @HotPockets4All: Fighting bigotry helps. #HowIFightDepression https://t.co/X3Ul5SKsg3

Fighting bigotry helps. #HowIFightDepression pic.twitter.com/X3Ul5SKsg3

— Matt Johnson (@HotPockets4All) June 19, 2019

via Twitter https://twitter.com/theodoricofyork June 19, 2019 at 03:43AM

[riinakwaad]

All in all, it was a good day. Happy 6th monthaversary <3