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#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support
andthebeanstalk · 11 months
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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lacharcutiere · 3 years
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still [sawamura daichi]
1,6k words
previous | masterlist | next ➪
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part eight of i’m gone i’m gone i’m gone miniseries. you can only put these things off for so long.
JST: japanese standard time (GMT +9). EST: eastern standard time (GMT -5). EDT: eastern daylight time (GMT -4).
tings // fluff, a little bit of angst, kinda suggestive at the end ?? // i swear this søng is abøut eating øut my best friend's pussy - cøzybøy // dm, ask or comment to be added to taglist ! minors dni.
☾𓆙𓂻
— JAPAN, SUMMER 2024.
the summer passes like this: you and daichi laughing too loudly in busy restaurants and train cars; having arms around each other in the back of taxis on the way home from clubs; making instant udon at three a.m.; walking up and down the neighborhood a hundred times; laying silently side by side and not needing to say anything. it's a routine, it's familiar—it's home.
a couple weeks before you're set to head back to new york, daichi asks you a question as you lay next to him on a blanket in your driveway, staring up at the stars.
"have you decided what your plans are after college?"
"i'm gonna come back here."
"i thought you wanted to go to grad school? you can do way better in the states, especially with a degree from columbia."
you roll onto your side so you can look at him better. "i know. but i've been away too long already. i miss you."
he gives you a little smile. "but i'm right here."
"right here is pretty fucking far from america."
"hm."
"hm."
that's the end of the conversation.
— 2 AUGUST 2024. 23:09 JST.
everything happens the exact same way it has for the past three years: he takes you to the airport. you try hard not to cry; you say your goodbyes. check-in, security, buy some candy to eat at the gate. board the plane. sixteen hours later, you're in america.
one thing was different, though.
when he said goodbye, his lips touched yours.
you don't stop thinking about it for weeks.
☾𓆙𓂻
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— AUGUST TO NOVEMBER 2024.
slightly relieving is the fact that amid thesis writing and too many classes and working an internship under one of your professors (that one's nice, it even earns you enough to get a small apartment a few blocks from campus), there proves to be little time to be spent missing daichi.
you finesse your schedule to fit weekly facetimes on friday evenings (new york time) and shoot random texts back and forth about your day between classes and during meals, and without much space for anything else, it's enough. good things are worth waiting for, anyway.
— DECEMBER 2024.
but then winter sem break rolls around and there's no school so it's back to having too much lonely alone time with your thoughts. you write daichi a christmas card and drop it off at the post office. it's early this year, but oh, well.
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☾𓆙𓂻
a week before christmas you receive a call from an unknown number. the phone speaker crackles when you accept the call.
“hello?”
“hey.” the voice on the other end is bright, smiley, accented. it’s tōru.
“tōru? what’s up?”
“i’m outside,” he says, “come down and meet me?”
you’re a little confused, but you decide to humor him. “uh, okay, give me a minute… do i need anything?”
“bring a coat, it’s cold out. i’ll be waiting down here.” the call ends.
a few minutes later you push through the doors of the building to be met with a brisk wind and tōru standing by a payphone, grinning.
“do you have your subway pass?”
you feel inside your pocket for it and nod.
“good,” he says. “come on, we’re in a hurry.”
“where are we going?”
“downtown.”
“ohhkay?”
he laughs. “‘s not anything you won’t like, promise.”
you follow him into the nearest subway entrance, lost in thought as you push through the barrier and step onto the train. it's only when he nudges you and says, "this is our stop," that you realize you've been looking at the ground the whole time.
tōru notices how absent you seem to be and asks, "are you okay?"
"i would be if i knew what was going on," you respond.
"yeah," he says, leading you up the stairs and into the terminal, "yeah, i think you will be."
you're in grand central. tōru asks if he can borrow your phone for a second. when he hands it back to you, he doesn't say anything, just takes you by the arm smiling widely and leads you into the fray of commuters that fill the station.
"tōru!" you groan, "can't you just tell me where we're going?"
"magnolia," he replies simply.
"we came all the way here just for coffee?"
"mhm."
"tōru!" he stops walking and turns back to you, trying and failing miserably to stop grinning for a second. "what the fuck?"
"come on," he says, "you'll like it."
"we've been here before! what's so special about—"
"you'll see."
☾𓆙𓂻
coffee in grand central is surprisingly good. it's also surprisingly expensive. ah, well, it's new york. new york has much more to offer than just overpriced cafés.
such as... this. such as a laughing man that leads a remarkably pissed-off looking girl by the arm, towards this stupidly good, stupidly overpriced café.
the pair are weaving through a stream of people, almost there, and then they're there, and the girl is looking much less agitated now. she looks somewhere between crying and wanting to run in the opposite direction. thank god, she chooses the former.
he loves you. so much.
☾𓆙𓂻
"daichi?" you mean it to be a scream but your voice cracks a little and it comes out airy.
he has the exact same look on his face that tōru's had this whole time. "hi."
"oh my god, what the fuck?"
"you said it was lonely, tōru told me maybe it would be nice for you to have a date for new year's, i had some extra money saved up. so i came."
"you— what?" you look back at tōru. "you planned this? just? last minute?"
"nah," daichi laughs, "no, i meant to come visit you for christmas a while ago. i already had tickets and everything, i was gonna tell you but then i got your card and figured it might be more fun if it were a surprise."
"oh my god." that's all you can think to say.
— CHRISTMAS 2024.
you can't even explain how good it feels to wake up and walk into the living room to find daichi asleep on your couch on christmas morning, how good it feels for it to not just be you. the whole time he's been here, though, you've forced yourself not to think about the fact that he's going back home in a week and a half, forced yourself not to do anything just yet. soon, though. just a few more months.
☾𓆙𓂻
when he wakes up, you're making coffee for the two of you.
"merry christmas," he says, wrapping one arm around your shoulders. he places a card on the counter in front of you. "open it."
its message is simple.
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you do as it says.
"i, uh, haven't gotten you anything yet, but—"
"daichi," you laugh, "it's okay. and um, i may have also not been able to get you anything. also because i didn't know you'd be here."
"wait, wait, i'm not finished."
"okay?"
"what do you want to do after you're done this year of school?"
"i already told you," you say, "i'll move back home."
"no, what do you want to do? you want to go to grad school, right? continue studying here?"
"no, i just want to stop waiting." you sigh, a little frustrated. "i don't wanna have to keep putting this off, it's been—"
he cuts you off. "i'll be here."
"huh?"
"i'll be here. or wherever."
"i don't get it?"
you've always loved the way daichi's nose scrunches up when he smiles. "you're the one planning on studying more, not me. not immediately, anyway. i'll go with you."
"daichi."
"what?"
"you're fucking joking."
he laughs; you look so confused right now. "i'm not. promise."
"i don't even—"
"hey."
"hm?"
"think you can handle long-distance for five months?"
"uh—" you inhale sharply. "yeah."
"good," he says, "then we don't have to keep putting this off."
it's been five months since you last let your lips touch his. it still feels just like the first time it happened.
— 31 DECEMBER, 2023. 19:36 EST.
he tries not to let you pay for dinner, but in the end, you slip the waiter your card while daichi's in the bathroom. it's his birthday; it's your treat.
and after dinner, there's that new year's eve party that tōru's been going on about. it feels good, so good, not to be there alone. it feels good to watch the broadcast from downtown and count the seconds to midnight as daichi's arms are wrapped around you from behind. the clock reaches zero; daichi kisses you hard. you're both drunk on champagne.
you watch him smile across the room at tōru, who's got his girl on his arm. the two of them look happy, too. everything is warm.
— DEPARTURE: 3 JANUARY 2025. 08:15 EST.
daichi's asleep next to you when the alarm on his phone goes off. you'll miss not waking up next to him for the next five months, but at least that's all it will be.
he makes faces at you in the mirror as you both brush your teeth; keeps trying to tug your sweater off when you get dressed. you spend these thirty minutes laughing with him until it hurts. the two of you take the subway back to grand central; make out in a corner of the terminal while he waits for his train to jfk international to arrive.
"see you in may."
— 21 JANUARY 2025.
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taglist: @sakruisin-thru @softetsurou @oligbia
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anastasiaskarsgard · 5 years
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Link to my masterlist for earlier chapters or other stuff I've written
His Queen
Part 3
Bri ripped open the letter, amazed it was handwritten and in cursive! Knowing Roman, he had an assistant write it, but she felt a warmth in her chest knowing he’d truly loved her all along.
To My Queen, Briana Godfrey,
(Admit it! That sounds way better than Tucker, have the lawyers change it.)
Oh, and before I get into it, I wrote this myself. No assistants, so fuck you for thinking it.
Bri smiled a sad smile at how they still knew how the other thought.
I have to start off by saying thank you for reading this letter. That means you're at the white tower. I don't deserve you. I've turned into everything I never wanted to become. Everything you made me believe I could escape. You are the light to my darkness and I'm so sorry I disappointed you. I don’t have a lot of time, but I needed a plan in case I fail. You’re the only person I trust with my company, my money, my daughter, my legacy, my heart, all of it. I am an absolute crack head level blood addict, and I couldn’t trust myself when we got overly emotional to keep my head. Because I love you so much, you can make me so upset, and That last fight we got into, I scared myself. I don’t blame you for slapping me, but to hold back from returning the blow, I literally broke my own hand... but this is not what this letter is about.
Peter and my sick half-sister Annie have stolen my daughter. Peter is hell-bent on destroying me because he killed Destiny's trash fiance, and lied about it, so she blamed me and attacked me and I hurt her bad enough to foresee issues with peter, so I broke her neck to avoid problems figuring it was showing her some mercy since she was heartbroken. Annie was there and when I refused to carry on an incestuous relationship with her, she turned on me and told Peter about Destiny. So he came after me and fucking shot me, we fought and I won, but didn't cut his head off so I knew he’d be fine. Well, he calls me and has my kid and won't turn her over, and says he's going to kill me so even though I doubt it, Nadia needs someone to raise her, and if I'm killed it's not my whore of a sister Annie. I need you to find Nadia and take her home and raise her as she deserves. She’s such a sweet baby and she adores you.
Find Shelley and she can help you maybe. She’s in love with this weird old poet and chooses to live at the old steel mill. Calls it Rooster Poop. Can’t make this shit up.
The entire security team is trying to find Nadia, so contact them and see where they’re at with it.
you are the love of my life and I refused to ever say so, even though we both knew it was true. I would bullshit and say it’s cuz I was saving you from myself, but I’m not that fucking noble. You scared me more than anything ever scared me in my life. God, it's great to admit I love you. Like I need to make up a new word for how I feel for you cuz love isn’t strong enough.
there’s a pretty poem I saw that reminded me of you;
I’d still choose you.
In a hundred lifetimes,
in a hundred worlds,
in any version of reality,
I’d find you and I’d choose you.
Even though I knew you were going to break my heart again and again.
I’d still choose you.
It’s crazy how happy I am writing you a letter, even with every aspect of my life in shambles, you’re my light.
You get everything. Fuck all of them. You were right about everything. If I survive this shit, I am winning you back if it takes 100 years and I have to spend every cent. This is literally a reset.
I tried to forget your baby girl but I never could. No amount of drugs, money, blood, or bullshit could ever distract me from the constant ache in my heart for only you. You’re the only pussy I ever wanna see again. I ran thru a fantastic amount of pussy after you left and none of them made me forget you for even a moment. I pictured you or I could not get off. It was pathetic. I hope I get to see you again and rip up this fucking letter.
I looked back over this and there’s a reason I have other people write shit up for me. A few requests to seriously consider:
-->Blitzky should take over for Pryce. Not only is he a genius, he's a good guy. He's a bit soft, so you may have to be the bad guy.
-->Get a new nanny. The current one looks good on paper but she's an idiot.
--> Live in the white tower. It's secure and safe and you can make as many floors as you like home.
--> if an animal killed me, it's Peter and he's still a wolf. He’ll be white. Kill him, cut off his head and burn him up in the incinerator.
--> if Annie comes around at all, kill her. She's very manupulative and acts religious and nice. She's crazy and not to be trusted.
-->try and convince Shelley to live in the mansion and have her little homeless community there. She doesn't care about money but she cares about people, so offer it as a safe haven. Make sure it stays stocked in necessities like toilet paper, soap, cleaning materials, etc and write it all off as a charity contribution. Make the whole endeavor a big tax write off, but don't tell Shelley that part. Just tell her it was my dying wish she had a home.
--> the loser she's with has legal problems. Have the legal department solve them so he's got no reason to desert her.
-->if Peters mom comes sniffing around, don't tell her a damn thing. I doubt she will tho, she's a wanted fugitive.
--> don't trust any gypsies.
--> Nadia is very intelligent. She can read minds, influence dreams, and kill anyone or anything just by looking at them. She's dangerous and shouldn't be allowed around animals or people until she can understand the concept of death and consequences. There's no way to control her, I have found.
--> I promised a homeless man I ate that id pay for his sons school. Anonymously pay for Mathew Shandwicks classes, books and dorm at Penn State for all 4 years. His father traded his life without a single complaint so it's imperative you keep my word.
-->make sure Nadia isn't a spoiled brat like me. Teach her about her mother and her father and all the good things about us. Leave out we were related if you can swing it. Just say we were young and loved each other very much. I enclosed a pack of photos of me and Letha for her.
I wonder what you’re wearing... That reminds me; if I’m really dead, you have to be in mourning at least two years. That means all black suits and dresses that cover you up, black nails, big black hats like you just left a Catalina Yacht Mixer or you’re going to a royal wedding. I even got you black lab coats just in case.Don’t half ass this. It’s important.
Also I want “Fuck you” by the Archives played at my funeral, if it comes to that.
Hopefully, you never see this letter because I got everything fixed here, and went and found you and you ran into my arms and we lived happily ever after, and I have a whole lifetime with you... But just in case...
All my love,
Roman Godfrey
P.s. - since you're a genius, hopefully you can fix me or bring me back. I hope you still love me even 10% as much as I love you, because then nothing can stop us.
Brianna stared at the page as her tears fell on it swirling the ink in designs and spirals. She knew he’d always loved her, but it was bittersweet seeing him finally admit it. She took the photos out of the envelope and looked through them.
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Looking through the pictures was heart-wrenching. There had to be a way to fix all this! She tried to remember everything she’d learned about Upirs from that dreadful Russian women and Pryce. Luckily they’d been a bit of an obsession for her that she delved into when Roman pulled his shit. Being obsessed with Upirs had distracted her from obsessing over the real issue.
Just as she started to wonder when Mueller and Edwards would be back, as if by magic, the elevator doors opened. They had brought Dr. Blitzkey with them as well.
“Oh my gosh! You’re alive! I’m so happy to see you’re ok and still here!” Bri said as she ran up and embraced Blitzky. “Where is Roman? I need to see him.”
Blitzky looked at the ground nervously before meeting your eyes. “It’s not fixable.”
“No matter. I just NEED to see him. Please?” She begged.
“Okay. He has several severe traumatic injuries so please prepare yourself for that.”
“What happened to him?”
“Some Type of animal attacked him in the old mansion and pushed him out the upper story window, fracturing his spine and neck which most likely left him paralyzed and vulnerable. His throat and heart were then ripped out.”
“Peter.” Bri said darkly. He was going to pay for his betrayal. She would make sure of that.
“I mean that’s the most logical conclusion but after all Roman did for that little degenerate, ” Blitzky muttered.
Bri nodded solemnly.
“Hate to interrupt your happy little party but we have several forms that need immediate attention, to get this shit show back on the road,” Edwards interjected.
“They’ll have to wait till after I see Roman. You lead the way Blitzkey, you two stay here.” She said firmly stepping into the elevator with the doctor. Both lawyers looked furious but did as they were told since they were honestly intimidated by this young woman that had all this piled on her, and seemed unfazed.
As soon as the doors closed she sank to her knees and screamed. The tears came flooding out of her eyes as her body was wracked by sobs. It’s like she’d been hit by a truck. The realization that Roman was really gone finally sinking in.
Blitzky didn’t know what he should do. He was a genius, but completely clueless when it came to social and interpersonal skills. He hesitantly patted Bri on the head like a golden retriever, unsure how long was comforting so he just kept doing it. “You’re strong.”
Bri glanced up at Blitzky through her foggy tears and couldn't help but agree. She WAS strong.
The elevator opened to their floor as she looked down at the floor.
“Well” Blitzkey peeped, unsure of what to do, “this is it.”
“We have to fix him Blitzkey. There’s got to be a way.” she said rising to her feet, as if the little display he just witnessed never happened.
“You’re the boss.” Blitzky said as cheerful as he could muster.
“I’m giving you Pryce’s position. I trust you.”
“Thank you! I wasn't sure if maybe you'd want to take charge.... What will you do? Take over for Roman?”
“Until I can bring him back, I guess I’ll have to. I will bring him back Blitzkey.... If I have to make a deal with the Devil himself.” Bri stated adamantly before setting off down the hall like a woman possessed.
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imayasangil · 4 years
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Let's look back from the year 2015. Where Razor and I get to know each other. We're in the same school, same course but different section.
Razor chatted me first at the year of 2015 of March 17, asking if I have a copy of Ara's paragraph where I just put it on my USB drive. From that moment I knew that he's just making his way so he can flirt with me, or I'm just advanced thinker 😜 sorry. So from then just like a teenager thing, we started exchanging messages day and night, calling each other via call or via Skype. Our feeling is growing as the days goes by.
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So from stalker to friends, friends to MU, MU to lovers. Yes lovers, cause not less than 2 weeks I said yes to him March 28, 2015.
The center of our relationship. God ❤️
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The video you make on our first monthsary.
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Even we have classes or not, your in my house everyday.
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From the past 10 months, everything's run so smooth in our relationship. Until from the day of pre final function.
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You caught me cheating not by act but thru phone, that I forgot to hide it from you (Yes I cheated on him the same thing I did to Aaron). You saw a message from unknown number saying "baby, iloveyou" which it's not our call sign. You get so mad, so shock of what you knew about my secret like you want to quit before the event start but all my classmates and some closed professors begged you to stay just for the sake of our grades.
After the event I tried to talk to you, I knew in myself that your not going to talk to me cause the trust is gone so I gave you space to think. Fast forward, just a couple of months we're back on track even you know that your not the only one, you accept that cause you said you cannot live without me. I tried to break up with the guy I showed you cause your love is powerful than temptation.
Year 2016 and 2017, I don't know how many times we broke up, and how many times have we come back. All I know you always forgive me for all my sins, you always accept me whatever I've done wrong. We have each other thru ups and yet you don't have me thru down cause I was poisoned by temptation.
2017 when my sister came back home from dubai and first time you meet her in person with his boyfriend.
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You've been part of my LK group, since your very closed to them.
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Even all my cousins on my mom side. They really liked you.
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Last time I got message from you December 31, 2017 one day before New year. I didn't reply cause I was so busy plus I got a lot of messages also didn't have time to check it out.
11 days before my flight, I was planning to meet you and tell you how sorry I am for hurting you so much. But before it happen, your "girlfriend" chat me using your account saying "block razor this is her girlfriend blah blah blah", so for me good things sync in to my head even tho I replied back to that message, I'm so happy cause finally you are moved on and able to love somebody again.
Fast forward to present. I heard that your already married now. You deserve to be loved like the way you loved me before. I'm just really happy for you, I know you will be a good husband to your wife and a good father to your future kids. I wish you a big good luck for your married life. God bless
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babypadawan · 7 years
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pt. 1 I've been w my man for 3 yrs. We met each other during basic training and have been inseparable ever since. He's my rock. i wanted to spend the rest of my life with him but now im shook by what i've uncovered. I don't know what to think!!! "crazy". I was on his computer looking thru his email for an old flight itinerary and i found emails he's been exchanging with his cousin's ex gf. The emails date back to 2 months into our relationship and ended last year. 😫
2) im literally shaking as i write this im so hurt and pissed!! anyway, the emails start off friendly. they’re catching up. she tells him about a guy she’s hooking up with. He admits he feels jealous and sends her topless pics of himself. At first, she tries to play it off but then she sends him a topless pic too! all of this dates back to literally 2 months into our relationship in the emails!! They start dirty talking up and down and he tells her he wants to see her when he visits town3) This nigga and her start dirty talking back and forth in the raunchiest, most explicit way. I’m picking my jaw off the ground bc he’s telling her how much he wants her and needs her and is being totally way more kinky with her. She ends up cutting it off out of guilt and they don’t email for awhile. I searched her email in his gmail and i see literally every 3-4 months strings and strings of dirty emails between the 2 of them, spanning a 2 yr period. I’m literally in tears as i write this. (missing part 4??) 5) He literally says: “ Give me the chance to earn it. Idk about you but I’ve been fantasizing about you for years”. He sends her dick pics too. The whore ended it a year ago. I feel like my whole world is crumbling apart. Who tf is the person I’ve been loving this entire time? I don’t know how I should confront him. Should I stay with him or not? 6) im torn rn bc it doesn’t look like they ever met up to have sex (though he tried to get them too many times) and he is my first real love. Should I stay or go? how should i confront him? im on the verge of a psychotic break. i printed everything. im gonna tape them to his apt door, his car, and his friend’s cars. I’m mailing gift-wrapped, spiral bound copies to his friends and fam. he will make his nude modeling debut as a wallpaper on our work computers. he underestimated me. poor thing
okay first I wanna say, I’m so sorry this happened to you and reading this made my heart hurt. you didn’t deserve this at all and this is like next level… just plain mean shit. while he (hopefully) didn’t physically meet up with this lady, he wouldve in a heartbeat apparently and there mightve been others too. while he didn’t physically cheat, he mentally was all about her. was he sweet to her too, or just dirty? 
now I agree with your plan, but first wait, and TALK to him. because after you do what youre planning to do I doubt you guys will talk again (thats a blessing, make no mistake!) so youll need to have a discussion about everything your head can’t shake. sounds like your heart is confused, which I totally get because it’s been 3 years and you guys have gone through a lot together. 
and then you gotta decide if you can accept this. how strong was your trust before and can you build it back? when you talk to him, does he seem genuinely sorry, does he seem scared at the thought of losing you? maybe in his head he was never gonna meet up with her. maybe he’s really kinky and doesn’t know how to bring it up, and all he really wants is to do those things to you but he loves you too much. or maybe he’s a piece of shit who just wants attention from other women and doesn’t know how to get it other than being a nasty ass? 
I hope that you leave him and move on bc you deserve someone who loves you even when youre not around!! and like he initiated it too so fuck him. but if you stay please make sure he knows how horrible he was acting and that he makes it up to you for a long time!! and id make a list cause it’s gonna be very emotional and you might forget and depending on what you decide after you prob won’t be able to get answers from him. good luck babe 💞
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