#iamotfstrong

[volleyguy16]

What an awesome evening of classes! Let’s welcome our newest members to the family... Melissa R. @melissarice825 who is a close friend / colleague of my wife Virginiah. It was so great to have her in class to experience the energy/culture in the building. Looking forward to her reaching her goals. As you can see my whole family came out the celebrate with her. The 5:30p was the largest attended class since we closed down our studios. The energy is the room was palpable. They all crushed the calories while climbing those hills, all out rows and 10 rep sets in the weight room. Again just great classes/members all around. So honored to be part of the fitfam! Can’t wait to see you tomorrow! #weearnedtheafterburn #iamotfstrong #fitfam #crushingespdays #onelove @orangetheorynicholshills @orangetheory @orangetheoryoklahoma (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/COwnztshQU8/?igshid=162l7bb04tyu3

[volleyguy16]

It was so great to share a great class and get to know to of our newest members a little better! Let’s welcome Sameera @dr_sameera_ and Kyle @dr.davidmiller .... they both did a phenomenal job in class. Can’t wait to see them achieve their goals! Thanks so much to Erin @erin.scholze for introducing Sameera to our team here. Lastly wanted to send a shoutout to Akvile @akvilesin for bringing Troy @troysholar to our studio as he’s visiting us from Orangetheory Chicago-West Loop. It has been an awesome week thus far.... can’t wait to continue to make memories with all of you and finish this Transformation Challenge strong! #WeAreFamily #IamOTFstrong #WeEarnTheAfterburn #OneLove #fitfam @orangetheory @orangetheoryoklahoma @orangetheorynicholshills (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CNtotGPh60k/?igshid=e597s3uen0p4

[volleyguy16]

Welcome welcome Kate (L) and Penny (R) to our Nichols Hills family @penlp and @kate_elizabeth123 are a mother /daughter power team from @orangetheorywichitawest studio they have been such a wonderful addition to our family here! I’m excited to see you thrive and flourish here with us. Let’s have some fun! #WeAreFamily #providingcaretothecommunity #IAmOTFStrong #TravelingForThatAfterburn #OneLove (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CIQohnzBLVj/?igshid=1bir3o7zirie6

[volleyguy16]

So so blown away and blessed by everyone who stepped foot into the studio @orangetheorynicholshills today. From Aaron who was by himself at 5am to the group of families and couples in the 12 noon class. Tears are coming to my eyes even as I write this. With all that is going on in our nation and our world, today showed me we what we should be about... coming together, putting aside our differences and showing love even when it is not easy to do so. The sign in our resident veteran Wilamena’s hand who is 85 years young by the way, says it all - “Thankful for Family”. Many if not most of us have had to make major sacrifices during this pandemic to keep each other safe. I’m so blessed that I have a place where I get to encourage and to be encouraged... to bring healing for the body, mind and soul. @orangetheorynicholshills I truly love you all... you continue to keep me sane in the insanity. My wife and mother are Otf members... my kids are all about it. Keep inspiring... keep believing in yourself... keep putting in the work... the results are showing forth. One love! @orangetheorynicholshills @0rangetheoryfitness #WeAreFamily #IamOTFstrong #seeingisbelieving #everyoneiswelcome #WeEarnTheAfterburn @restore_okc_classencurve (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CIHeAl-h2OI/?igshid=141d26qezta6h

[volleyguy16]

Another group of awesome survivors from our Friday the 13th class. There were actually 18... many not pictured here😁. We still have some space in the 12p class. Come on in get your burn. Can’t want to see you! #WeBurntoEarn #WeAreFamily #WeLasttotheFinish #IamOTFStrong 🍊❤️🍊❤️🔥🔥🔥 (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CHifZHXBTwx/?igshid=dxynfz1kf4hq

[volleyguy16]

Miranda killed it! Has a personal best in calorie burn... 626 to be exact! Congrats girl... keep putting in the work! @decormnm @orangetheorynicholshills #WeAreFamily #WeEarnTheAfterburn #onelove #IamOTFstrong (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CHNo2MChxuP/?igshid=rufd32ib6dh

[volleyguy16]

Had so much with the fam at OTF Nichols Hills this morning at 5a - 8:45a classes. Even though most had a case If dead legs by the end of the class we all had a blast together! Can’t wait to the next one. @orangetheorynicholshills #weareinthistogether #weareone #wearefamily #hellweek2020 #IamOTFstrong #walkingdeadlegs (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CG005IyBNn3/?igshid=716gwi5y5o9b

[volleyguy16]

Hell Week Day #3 - Don’t want to miss this awesome blast from the past Throwback! Can’t wait to see you this evening! Wear your favorite Hell Week T-shirt. 🍊🔥🏃🏻‍♀️🏃🏼‍♀️🏃🏾‍♀️🏃🏾‍♂️🏃🏽‍♂️🏃‍♂️ @orangetheorynicholshills #WeAreFamily #ThankfulThursday #IamOTFStrong #HellWeek2020 (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CGXCBklBab3/?igshid=1eqjuji6hacey

[volleyguy16]

You don’t want to miss this one! Come join me @orangetheorynicholshills today at 10am/12p/3pm . Let’s climb this thing together. Bring a flag with you and place at the pinnacle. Can’t wait to see you! #WeAreFamily #conqueringtogether #enjoyingtheclimb #IamOTFStrong @orangetheorynicholshills @orangetheoryoklahoma #WeGotThis (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CGU3e9RhEDy/?igshid=7d20ndimh15j

[volleyguy16]

Another one! The At-Home Workouts still going strong! My crew always shows up and shows off! Welcome to the family JP, Lindsay, Jennifer, and Pearl. If you want to take a class with me on Zoom, register by going to this site: https://mailchi.mp/f9602c1b9c23/national-superstar-at-home-workouts-6455126 #WeAreFamily #morelife #IAMOTFSTRONG #OTFAtHomeWorkout #NationalSuperstarsAtHomeWorkout #FitFam (at Edmond, Oklahoma) https://www.instagram.com/p/CErhnFlBTwK/?igshid=1xpdafg39mpg9

[volleyguy16]

Another awesome #otfathomeworkout ... amazing to have two nw faces... Amy T. and Ami! Thank you all for coming out staying consistent and accountable to yourselves and each other. Keep telling others about what we are building. Today's workout was so fun... had me sweating just demoing! See you again Thursday, 9am CST. The second picture has our at home schedule.... there is something for everyone. To my in-studio crew.... can't wait to see you tonight... 4:15p/5:30p/6:45p/8p. #WeAreFamily #IAMOTFSTRONG #morelife #OTFAtHome #onehourofpower #onelove (at Edmond, Oklahoma) https://www.instagram.com/p/CEUh9jUp70J/?igshid=1fdacdeundb2l

[volleyguy16]

Another great OTF at Home workout with my national fitfam. I believe we had at least 6 states represented this morning... CA, TX, PA, NY, OK, MO and AZ? We have #morelife coast to coast!... So great to see my pal, Alfred and some new faces to me, @sarahesserman @karamo13 @joannanap04 and Crystal F. Everyone killed it today... it was a challenging endurance day, but we are better for it! Have a great weekend superstars... see you same time Tuesday 9am. If someone out there wants to join in the fun meet us on Zoom, Tuesdays and Thursdays at 9am CST - ID : 622 161 4413 See you soon! 💪🏾🤟🏾🔥🍊 #WeAreFamily #IAMOTFSTRONG #MoreLife #otfAThomeSuperstars #weearnedtheafterburn #FitFam #meetingnewpeople #gettingfittogether @orangetheory @orangetheoryoklahoma (at Edmond, Oklahoma) https://www.instagram.com/p/CEHcgnphKfT/?igshid=1cn3mocx2c4tr

[volleyguy16]

Covered for my mentor @rokstead90 @orangetheoryedmond So proud of @msroniallen ... Roni killed it during her/my debut experience with the outdoor bootcamp. She earned her #afterburn y'all in the fresh breeze under a beautiful orange canopy. If you are still unsure about entering one of our cleaner, safer, and better studios, please find one of our outdoor bootcamp workout sites and get your sweat on. You have options now.... cindee check us out. @msroniallen ... thank you for showing us that you can have an amazing time all by yourself... (if need be) P.S. It was awesome to see so many people that changed my life during my tenure @orangetheoryedmond ... miss you all so much! Come visit me @orangetheorynicholshills ... love you! #WeAreFamily #weearnedtheafterburn #IAMOTFSTRONG #otfoutdoorbootcamp @orangetheoryedmond @orangetheorynicholshills @orangetheoryoklahoma (at Orangetheory Fitness Edmond) https://www.instagram.com/p/CD0jrbghgbx/?igshid=19q04e50qytcp

[volleyguy16]

I wanted to give a shout out to Nicole @nicolearobles for visiting our studio @orangetheorynicholshills several times over the past week. Her energy and drive are palpable! She came in everyday and just killed it! Thank you to @otfsawyerheights and her new home @orangetheoryntx for letting us borrow her for a few days. @lemlovesyou says they just love you at the studio. I can see why! Save travels Nicole... visit us again when you're back in town. #WeAreFamily #IAMOTFSTRONG #ourbrandtravels #weareeverywhere @orangetheorynicholshills @orangetheoryoklahoma @orangetheory (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CDoq--UBBqS/?igshid=cnl4ivp9yegj

[volleyguy16]

It was so awesome to spend quality time with some of the great football coaches from Yukon HS yesterday @orangetheorynicholshills . Coach Michael (@map1113) who has been so on fire about Orange Theory and the phenomenal experience he has had since he joined a couple of weeks ago had to share the #OrangeLove with his colleagues. Thanks go out to Coaches Colby, Shane and Cole for coming out and giving it your all (in your beach gear! ) Everyone was able to complete the 12 minute benchmark run, burn crazy calories and earn their first #afterburns. The love of Michael's life, Alyssa (@alyssaaalvarado) joined him for the class as well as Shane's wife Alexandra (@alexandra.schock). Let's welcome Alexandra to the family! You'll probably see Shane with her from time to time as well. GO MILLERS! If you have a group of friends, colleagues or social group that you want to introduce to this life changing experience, DM ME... we can set up a special VIP class for you. It will great for team building, bonding and unity. #WeAreFamily #IAMOTFSTRONG #BuildingFriendships #StrengtheningBonds #MakingMemories #FitFam @orangtheorynicholshills @orangetheoryoklahoma 🤟🏾💪🏾👍🏾🧡🔥🍊🍊🍊👊🏽😃😁 (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CDWqM3unkTw/?igshid=1akc2awuaicau

[volleyguy16]

A great time was had by all! A great workout, great music, great drinks from @nicholshillsnutrition . So much spirit at our studio! Thank you to all who came out in their beach wear. We have one more day to spend at the beach Let's have so more fun tomorrow. 5a/6:15/7:30/8:45a... Another benchmark to be established or crushed. Don't miss out on the super special we have running just through the end of the month tomorrow. DM me for details! @orangetheorynicholshills #WeAreFamily #IAMOTFSTRONG #BeachParty #weearntheafterburn #fitfam #cleanfitness (at Orangetheory Fitness Nichols Hills) https://www.instagram.com/p/CDSykoZnAmZ/?igshid=ikcr7w1qthg0