#iamstrongerthanyouthink

[environerd11]

After 22.5 hours of fasting. Two hour gym session. Here's my food for the evening. Yes, I had sweet potatoes. I don't see those as offensive. Yes, I had kraut chips, and I don't see them as offensive either. If you do, you can tell the keto police. 😆😁 #keto #ketofam #ketogenic #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketosis #fitfam #lowcarb #lchf #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #fuckcancer #iamstrongerthanyouthink

[adoptionfamilysupportcenter]

“Don’t ever mistake my silence for weakness, my calmness for acceptance or my kindness for weakness...” 🙉🙈🙊 #silence #iamstrongerthanyouthink #adoptionandfamilysupportcenter https://www.instagram.com/p/B5ku01DlUOO/?igshid=9c3gf57rsey8

[remarkableandblue]

Finding inspiration in words. #bestrong #loveyourself #shineon #believeinyourself #iamstrongerthanyouthink #iamstrongerthanithink #quotes

[idaretoblossom]

Conversations with the little voice in my head! I know that sometimes, I talk too much. I know that sometimes, I over think issues and get myself into a worried state. But here's what you don't know: 1) My ability to talk too much is part of my DNA and it will be used constructively to positively inspire, motive and encourage the people in my space. 2) I over think issues because by nature,  I'm a deep thinker. I have a curious mind and I'm ever learning. Now,  this is why Jesus is the centre of my life. My trust and my hope is in God, without Him, there's no me. I can't do without God's help. With God as my spine, shield and refuge, the 'over thinked' issues are resolved. One last thing for you little voice in my head. I know you. I recognise you from afar. I know that you are #negativeselftalk, that you are bad for my #mentalhealth, and that if I do not combat you, you will grow wings and and make a mess of my emotions! This is sure: I will not be a part of that negative talk. I will think and speak on Philippians 4:8 KJV: "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." Armed with 2 Corinthians 10: 5 KJV, I will pull you down and guard my heart with God’s peace because #IDaretoBlossom...#Iammentatallyaware #Iamanovercomer #Iamstrongerthanyouthink #Godsgotmyback #myhelpcomesfromtheLord #Godisenoughforme #Godismyspine #youarenotthedignosis #youarenotalone #speakupandReachoutforhelp #youcanblossomagain #thistoowillpast #idareyoutoblossom #depression #LetsTalkDepression #Suicideprevention #bipolar #beyondbipolar #endthestigma #conversationswiththelittlevoiceinmyhead #conversations #positiveselftalk #selflove #managingemotions #scripturestocombatdepression #Bibleverse #combatdepression

[msafiyathediva]

Bravo! 👏🏽👏🏽👏🏽 You failed in your attempt to make me doubt myself and you are most definitely a fool to ever underestimate me. #iamthestorm & I am a #childofGod! Therefore I will pray for those who trespass against me. #Godblessyou sugars. #namaste🙏 #iamsuccessful #iamstrongerthanyouthink #teamnoworries #mylifeisprettydope

[steffanovittoria-blog]

This promotion will end soon. #SteffanoVittoria #IamStrongerThanYouThink #NoOneCanBreakMe

[environerd11]

Everyday is like a pick your own adventure when you live without a thyroid. There are good days, bad days, and everything in between. One thing is for sure, I'm thankful that my body hasn't given up on me. I've put her through Hell and sometimes I tell her that I'm sorry. I honestly find myself getting upset that I failed her for so long, and with that, she had to attack what she thought was the enemy, my thyroid. I'm sorry body, I created the war zone inside you and you were only trying to protect me. I promise to make it up to you. Thank you for not giving up on me, even when I was so ready to give up on myself. 💖💚💜 #selflove #warrior #lovewarrior #loveyourself #keto #ketofam #ketogenic #ketolife #ketogeniclifestyle #ketolifestyle #ketodiet #ketogenicdiet #fitfam #womenwholift #thyroid #thyroiddisease #hypothyroidism #thyroidcancersurvivor #fuckcancer #iamstrongerthanyouthink

[steffanovittoria-blog]

Mother's Day Sale: Buy 1 Tee in black and 1 Tee in pink: You get a 3rd FREE. DM for orders and details. #SteffanoVittoria #IamStrongerThanYouThink #NoOneCanBreakMe #MammaLova

[environerd11]

I walked into work this morning and one of the guys from the night shift said, "Whoa, you've gotten so skinny!" I was confused. "Um, I don't think so but thank you." There have been a few people in the last few weeks that have said something similar. So I sat down and thumbed through photos. I found one from 2016 when I was in Alaska, just a few weeks after my #thyroidectomy surgery and I put it beside a photo from the other night after the gym. Same shirt, same woman. I have a hard time seeing what others see. When I look in the mirror, more often than not, I still see the 220 pound woman who was fighting for her life in 2016. I was miserable in every way possible. I've changed since then. I'm still Tiffany but just a healthier and happier version. I just need to remind myself that my body is changing just as much as my mind and soul. #flashbackfriday #facetofacefriday #mentalhealth #depression #anxiety #keto #ketofam #ketogenic #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketosis #fitfam #lowcarb #lchf #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #fuckcancer #iamstrongerthanyouthink #womenwholift #pickshitupandputitdown

[environerd11]

This is your not so typical #transformationtuesday post.. Without fail, every Tuesday there are a flood of transformation posts, mostly with side by side photos of individuals who have lost weight. While there is nothing wrong with these posts and I commend all who have lost weight because it's not easy to do, it's important to acknowledge that not all transformations are visible. Like my invisible diseases that I fight every single day, my transformation has been mostly unseen. The biggest changes are (but not limited to) 1.) Depression and anxiety are better; 2.) Cravings for unhealthy items have gone down; 3.) My mental clarity is better/brain fog has gone away; 4.) Improved periods and 5.) And I should probably emphasize this one the most... I am currently at a LOW-ZERO risk of my cancer coming back. My transformation is just as important as someone who has lost 50-100+ pounds. Please don't discredit those of us who have transformations that cannot be seen. #mentalhealth #depression #anxiety #keto #ketofam #ketogenic #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketosis #fitfam #lowcarb #lchf #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #fuckcancer #iamstrongerthanyouthink #womenwholift #pickshitupandputitdown

[environerd11]

Repost from @fatgirlfedup because it's a good one, and relevant to my life. 👏👏👏 #keto #ketofam #ketogenic #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketosis #fitfam #lowcarb #lchf #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #fuckcancer #iamstrongerthanyouthink #womenwholift #pickshitupandputitdown

[environerd11]

There's something I thought about a lot this weekend that I'd like to share - the difference between our Universal trip three years ago versus this year. The left photo was three years ago, the right was from Friday. Same spot, same shirt, butterbeer in hand, with one of my best friends. I was probably about 10 pounds lighter three years ago. But here's something you may not know. Three years ago was when my thyroid started to crash, but I was unaware. Three years ago I hated my body, I hated my life, I hated everything. I was secretly debating on some not so happy thoughts. All while being in an incredible place that holds so many memories. You see my birth mother, when she was sick, read me the first Harry Potter book. And when I stood in this magical place three years ago and on Friday, her memory and her voice came back to me. Three years ago, I could barely hold a conversation with my friends and couldn't remember things they would tell me a few minutes later. The memory loss started then and became progressively worse. But this year, as we walked around, I could remember things, I had more energy and my mind felt clear. I could immerse myself in it and feel all the feels. This might not seem big, probably because most people in their 20s don't have memory loss issues. But this is huge for me. Harry Potter holds the key to memories of my mother, and now I am finally able to pull them out whenever I want. #becauseofketo #keto #ketofam #ketogenic #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketosis #fitfam #lowcarb #lchf #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #fuckcancer #iamstrongerthanyouthink

[environerd11]

While reflecting on 2017 during the first week of 2018, I decided to do my own top 9 where I picked the posts myself... In 2017 our work crew changed a lot with our supervisor retiring (but we'll always be family), I started the ketogenic diet, fell in love with the process of my journey and my body every step of the way, met Leanne Vogel (and cried), I have been on two podcasts talking about my journey, made/met some awesome keto friends (and get to meet more in 2018!), participated in a photo shoot, became at a low risk of my cancer coming back, and have made huge gains in the gym and feeling empowered by it. In 2016 - I was the Phoenix that burst into flames and dwindled into ash. In 2017 - the ambers began to twinkle, caught flame and I was reborn from those ashes. Let's go 2018. This Phoenix is ready for you! 💪💚💜💖 #keto #ketofam #ketogenic #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketosis #fitfam #lowcarb #lchf #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #fuckcancer #iamstrongerthanyouthink #mentalhealth #mentalhealthawareness

[environerd11]

When your vibe attracts a pretty epic tribe, keto tribe that is. So thankful that the NC keto ladies (and the kind of keto significant others) let me crash their meet up. Next time, let's look for a place with round tables so we can interact better with everyone! 💖💜💚 #keto #ketofam #ketogenic #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketosis #fitfam #lowcarb #lchf #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #fuckcancer #iamstrongerthanyouthink

[environerd11]

I had to share this gem from today. You can clearly see my excitement when I opened up this gift from my grandmother. Am I real keto kid now??? And yeah, this photo is cheesy AF but it's my genuine self. 😆😁 #keto #ketofam #ketogenic #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketosis #fitfam #lowcarb #lchf #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #fuckcancer #iamstrongerthanyouthink #instantpot

[environerd11]

💜💚💖 #keto #ketofam #ketogenic #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketosis #fitfam #lowcarb #lchf #womenwholift #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyca #thyroidcancersurvivor #fuckcancer #iamstrongerthanyouthink