Back at it! #leanwithit hard work truly pays off! #fitfam #fitspo #mondaymotivation #happymonday #flexingladies #flexforthegram #fitbitch #igfitgirls #fitness #happiness #healthylifestyle
๐ @fitflares ๐ชโค๏ธ๐ฅโ woke up early to get all the worms. i don't even want them, but one must assert dominance over the birdsโ ๐ฑโโ๏ธ @domiwaffles ๐ชโค๏ธ๐ฅโ โ #girl #motivation #fit #goodvibes #fitnessmodel #fitgirl #treino #fitgirls #strongnotskinny #beautygirl #fitgirlsguide #gymsharkwomen #medicinaestetica #fitgirls_inspire #musclegains #fitgirlsworldwide #fitgirlvarsity #fitgirlsdoitbetter #fitgirlfam #fitgirlsnation #fitgirlinspire #fitgirlfamily #igfitgirl #fitgirlseat #fitgirlsvideos #fitgirlsdoitbest #fatgirltofitgirl #chicagofitgirl https://www.instagram.com/p/CI90EQxshsZ/?igshid=1jeesxgi2vuve
I have thick thighs. That's by genetics and by working out (i.e. strength training). Some people aspire to have a thigh gap, but that may or may not be possible. โ .โ Genetics won't let me have skinny legs and that's okay. This post isn't meant to discourage you. It's meant to inspire you to embrace your unique body that God has given to you. โ .โ It's important to realize your body type and build upon that as the foundation for your physique. Variety is the spice of life and we all should not aspire to look EXACTLY alike. โ .โ P.S. Do you prefer a certain body type for yourself? Let me know in the comments. โ .โ #fithumor #fitmom #fitmoms #fitnesshumor #fitthick #fitthickarmy #fitthickchick #fitthickchicks #fitthickgirls #fitwife #igfitgirls #igfitmoms #momswholift #momswithmuscle #musclesandmascara #thickfit #thickfitarmy #thickfitchick #thickfitgirls #thickfitness (at LA Fitness - SOUTHLAKE)
Hoje na 13suplementos foi o coquetel com a maior musa fitness do Brasil, Gracyanne Barbosa. Foi um tarde maravilhosa! Agradecer a @graoficial pelo carinho e atenรงรฃo. Braseeeelll ela รฉ LINDA!!!! #olhaeuaqui #13suplementos #thailand #igfitgirls #bodybuildinglifestyle #caroftheday #physiquecompetitor #fitwife #bodybuilding #fitfam #protein #ican #fitmoms #fit #desire #fitness #fitnesslife #fitnesslifestyle #fitlife #athlete (em 13 Suplementos Salvador)
Eฬ sexta-feira e eu toh como?! Um bichinho preguicฬงa meu amorโผ๏ธ . Eฬ o uฬnico dia que eu treino de manhaฬ pra ficar o resto do dia endorfinada. ๐๐ @fitflares ๐ชโค๏ธ๐ฅ #girl #motivation #fit #goodvibes #fitnessmodel #fitgirl #treino #fitgirls #strongnotskinny #beautygirl #fitgirlsguide #gymsharkwomen #medicinaestetica #fitgirls_inspire #musclegains #fitgirlsworldwide #fitgirlvarsity #fitgirlsdoitbetter #fitgirlfam #fitgirlsnation #fitgirlinspire #fitgirlfamily #igfitgirl #fitgirlseat #fitgirlsvideos #fitgirlsdoitbest #fatgirltofitgirl #chicagofitgirl https://www.instagram.com/p/CI90KX5sNaD/?igshid=18k6rl8kdoloy
It was a Snow Day here in Omaha so I got to train with Jessi after I took the kids to the dentist. Notes: The clients and I really like the new bands. Some people experience discomfort with the rubber bands because they can dig and pinch into the skin so these are mint. Jessi did her thrusters with two legs I did them single legged. They runined my hamstrings. We followed these up with elevated hamstring curls. I did back squats, Jessi did IGFitGirl DB squats. The benches enhance everyone's view to fuel your ego. While I was finishing my box squats Jessi completed hypers. Notice how I don't rest on the box and carelessly flex my lumber spine making ercetors and disc of the vertebrae venerable? Ever wonder why all your favorite squaters are always complaining they are "injured" on social media? Finished with wide on the leg press and leg extensions. Band added for tension through the vastus lateralis and intermedius. Maybe I'll go back to filming more workouts.
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