#igyogachallenge2018

[purplekittylife]

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Happy New Year!!!!!!!!!!!!!!!!!!!! 🎉 ‪Jan 1‬ - inverted yogi’s choice - welcome New Year! 🤸‍♀️✨ . ‪December 28th - January 1st‬ .  #HappyInversions . 💃 Hosts: @ina.yoga @yogawesermarsch @yoga_mit_lucie @sarka.yoga . . 🎁 Sponsors: @liquidoactive @feetup @yoggys_foryogis @dharma_malas . . Lineup: 💫 ‪Dec 28‬ - inverted straight - straight towards 2019 💫 ‪Dec 30‬ - inverted diamonds and sparkles - dressing up with any pretty leg shape 💫 ‪Dec 31‬ - inverted twist and shout - have fun 🎉 ‪Jan 1‬ - inverted yogi’s choice - welcome New Year! 🤸‍♀️✨🤩 . . Don’t miss this!! 🎉🤩 . . #handstand #handstands #inversion#inversionaddict #inversions #inversionjunkie #igyoga #yogachallenges#igyogachallenge #newyogachallenge#yogalove #yogachallenges#challengethyyoga #inversionlover#igyogachallenge2018 #igyogacommunity#myyogachallenges #yogacommunity#igyogafam #igyogafamily #yogaforbeginners#practiceyoga @yogachallenge#igyogachallenges https://www.instagram.com/p/BsE7vUui6PX/?utm_source=ig_tumblr_share&igshid=1guczge235pbd

[michellerosado]

I am so happy to support my beautiful yoginis! @Regrann from @__sil_06 😍💙🙌💪💙🙆‍♀️ . 💙 Challenge Announcement 💙 . #BackToBasicsWithGratitude . 24th - 30th November . Join us on this 7 day journey as we take you right back to the yoga basics and share what we are grateful for on each day. 💙 . . Yoga comes in many different forms but the basic poses remain the same. With these asanas we will help you to build strength, confidence, balance, flexibility and provide you with grounding and positive energy. 💙 . . We will guide you through the fundamental poses of yoga with the aim of being able to access the benefits that this beautiful practice has to offer and remind us to show gratitude and kindness as we go a long. 💙 . . Whether you're wondering where to begin, or already have a strong practice. These core fundamental asanas will either kick start your practice, or help you to find balance and guidance on your continuing yoga journey both on and off the mat. 💙 . . . 💙 Hosts: 💙 @aerial_delights  @stelasulzdorf  @__sil_06  @yogi.hemaxi . . 💙 Sponsors: 💙 @onzie  @mymalanecklace  @soter_bentes  @everstretch  @insideoutsideoutsidein . . 💙 Pose lineup: 💙 1) Standing Backbend - (Love)  2) Chair - (Health & yoga practice) 3) Warrior of choice - (Life’s challenges / hope for the future) 4) Plank of choice - (Mother earth /Sunsets & sunrise) 5) Boat pose - (Food and water) 6) Bound Angle / Goddess Pose - (Our Home) 7) Downward Facing dog / Dolphin pose - (Family & Friends) . . 💙 Challenge Rules: 💙 Follow all hosts and sponsors. Like and repost this flyer. Tag your friends to play along! Post daily using the tag #BackToBasicsWithGratitude . Make sure your profile is public so we see and like your beautiful photos. Always listen to your body. Use props and modify if you need to. . . . @igyogachallenges @myyogachallange @yoga.challenges.directory @challengethyyoga @quantumyoga . . . . #yoga #yogis #yogini #yogainspiration #yogalife #yogavibes #yogalove #yogalovers #yogisofinstagram #fit #yogachallenge #novemberyogachallenge #doyoga #yogaforall #yogapractice #yogihavingfun #igyogachallenge2018 #yogalifestyle #onzie #onziegear (at New York, New York) https://www.instagram.com/p/Bqay37egKtX/?utm_source=ig_tumblr_share&igshid=1l89dxupy6vkp

[aquaburns]

Rocky her Yellow Liquorice crop top. . Thanks to @monikakuriata 💛🖤💛 Day 21 of #splittember Challenging myself with #standinghandtobigtoe • • I set a goal that I will master splits before I turn 40...and I have only 4,5 years to make it happen. Am I able to do it in less than 5 years??? Let's see 😁😁😁😜 • • My beautiful top by @aquaburns My leggings and legwarmers by @perfectbalanceworld • • Hosts @jennyg2bfit @yggdrasilyoga @steveyoga @_balance_in_life_ @rayleigh_yoga @yogafter40 . Sponsors (who made this possible) @pucket_pants @fringe_and_fitness @getstretchy @everstretch @blueridgehemp @avjorden @akaluckapparel @insideoutsideoutsidein @radhabeauty @soulfulwear @aloetteofc3 @infinitystrap @oilivinglife @om_style . . For a chance to win: 1. Repost this flyer and be sure to tag a few friends in the caption to join the fun! 2. Follow hosts and sponsors 3. Tag each day's post with the hashtag #Splittember (tagging all hosts and sponsors in photo NOT required) 4. Make sure your profile is public so we can see your beautiful posts! . . #igyogachallenge2018 #yogachallenge2018 #splitschallenge #getstretchy #yogaprogress #hanumanasana #middlesplits #monkeypose #splits #frontsplit #centersplits - #regrann #aquaburns #wearableart #yogistyle #yogafashionista https://www.instagram.com/p/BoBp-vXFWyS/?utm_source=ig_tumblr_share&igshid=1lfur6wqajwtt

[differentshadesofamber]

#bgytribechallenge day 11 - compass pose. This one is definitely on my "I'd rather not" list. Please enjoy this please video of a tomato from @simple_happy_kitchen featuring a lunatic attempting compass pose #Repost @blackgirlyoga • • Day 1 8/13 @vnessamerie - goddess pose Day 2 8/14 @littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split The Sponsors: @movingartexperience @yogapaws L@breewylde @belovedminerals Follow @yeskis4king who did an amazing job on the artwork! #blackgirlyoga #yogapractice#igyoga #igyogi #yogalover#yogaeverywhere #augustyogachallenge#practiceandalliscoming #blackfitness#blackgirlmagic #blackgirlspole#hipopeners #instagramyoga #yogavibes#letsstartyoga #yogafun #summeryoga#summertimeyoga #igyogachallenges#igyogachallenge2018 #summer2018#igyogafam #igyogafit #iloveyoga

[asthegirlturns]

Wow! Day 6 of the #BGYTribeChallenge is here! Thanks, @BlackGirlYoga for mounting such a fun challenge, and @sunkissed__goddess for giving us the #malasana blueprint. . . . I use frog squat as a transition posture from one part of my sequence to another, and as the prep posture for arm balances like Crow and Flying Frog. It's also just a great posture to hang out in because of its inner thigh, outer hips, and Lumbar spine strengthening. I rocked it this AM with a few twists (swipe left). Thanks to my love @kg6dny for being a photog, and my faithful Panda for always being a happy guy with the Yoga. . . . Six more days, yo! The full tribe is listed below--always time to join in before Day 12. . . . . Day 1 8/13 @vnessamerie - goddess pose Day 2 8/14 @littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split . . Follow our Sponsors too: @movingartexperience @yogapaws @breewylde @belovedminerals . . And fabulous Yoga art by @yeskis4king. #yogalife #layoga #layogi #whatayogilookslike #yogaforall #breakingoutofmycomfortzone #dogsofinstagram #puppylove #itsadogslife #cpydena #blackgirlyoga #bgytribechallenge #yogapractice #igyoga #igyogi #yogalover #yogaeverywhere #augustyogachallenge #practiceandalliscoming #blackfitness #blackgirlmagic #blackgirlspole #hipopeners #instagramyoga #yogavibes #letsstartyoga #igyogachallenges #igyogachallenge2018 #igyogafam (at Pasadena, California)

[wellnesschef]

#Repost @doll_yogi_grace with @get_repost ・・・ 📣📣 NEW YOGA CHALLENGE ANNOUNCEMENT 📣📣 #YogaHolidayAsanas Dec 15 - Dec 21 . Join us on the 7 days yoga challenge. The holidays can be a hectic time. It’s often hard to squeeze in a full yoga sessions When life gets so busy, moves can help you feel, grounded and joyful this holiday season. . . Hosts: @doll_yogi_grace @supermyca @frog_queenyoga @jessica.yogini Sponsors: @liquidoactive @khomaherbs @bombs4moms @buddhibox @arcfitnesspeoject @atmasoffering . Pose Line Up: Day 1- Letter for Christmas cookies- cat/cow, crow, camel Day 2- For the family or friends - flying warrior, flying lizard, flying crow Day 3 - For Decoration - dragon pose, dancer pose, downdog Day 4 - Christmas Lights - locust, lotus, lizard, low Lunge Day 5- Garlands and mistletoe - garland pose, marichyasana galabasana Day 6- Christmas Tree - Tree Pose Day 7- Exchange gifts - Ear Pressure Pose Follow all hosts and sponsorsRepost the flyer and tag a few friends who might want to join in!Post daily using the hashtag #YogaHolidayAsanasMake sure your profile is public so we can see and like your photosAlways listen to your body. Modify if you need to..... @challengethyyoga @quantumyoga @igyogachallenges #IgYogaChallenge2018 #novemberyogachallenge #dailypractice #yoga #loveofyoga (at Louisville, Kentucky) https://www.instagram.com/p/BrH9-sNg84z/?utm_source=ig_tumblr_share&igshid=sbgbs6zg682h

[purplekittylife]

💫 ‪Dec 31‬ - inverted twist and shout - have fun💫🌟🎉🤸‍♂️ . ‪December 28th - January 1st‬ .  #HappyInversions . 💃 Hosts: @ina.yoga @yogawesermarsch @yoga_mit_lucie @sarka.yoga . . 🎁 Sponsors: @liquidoactive @feetup @yoggys_foryogis @dharma_malas . . Lineup: 💫 ‪Dec 28‬ - inverted straight - straight towards 2019 💫 ‪Dec 30‬ - inverted diamonds and sparkles - dressing up with any pretty leg shape 💫 ‪Dec 31‬ - inverted twist and shout - have fun 🎉 ‪Jan 1‬ - inverted yogi’s choice - welcome New Year! 🤸‍♀️✨🤩 . . Don’t miss this!! 🎉🤩 . . #handstand #handstands #inversion#inversionaddict #inversions #inversionjunkie #igyoga #yogachallenges#igyogachallenge #newyogachallenge#yogalove #yogachallenges#challengethyyoga #inversionlover#igyogachallenge2018 #igyogacommunity#myyogachallenges #yogacommunity#igyogafam #igyogafamily #yogaforbeginners#practiceyoga @yogachallenge#igyogachallenges https://www.instagram.com/p/BsE7MnJgsK6/?utm_source=ig_tumblr_share&igshid=t1cqkmvmniq7

[purplekittylife]

Woohoo!! 🎉 💫 ‪💫 ‪Dec 30‬ - inverted diamonds and sparkles 💫🌟🎉🤸‍♂️ . ‪December 28th - January 1st‬ .  #HappyInversions . 💃 Hosts: @ina.yoga @yogawesermarsch @yoga_mit_lucie @sarka.yoga . . 🎁 Sponsors: @liquidoactive @feetup @yoggys_foryogis @dharma_malas . . Lineup: 💫 ‪Dec 28‬ - inverted straight - straight towards 2019 💫 ‪Dec 30‬ - inverted diamonds and sparkles - dressing up with any pretty leg shape 💫 ‪Dec 31‬ - inverted twist and shout - have fun 🎉 ‪Jan 1‬ - inverted yogi’s choice - welcome New Year! 🤸‍♀️✨🤩 . . Don’t miss this!! 🎉🤩 . . #handstand #handstands #inversion#inversionaddict #inversions #inversionjunkie #igyoga #yogachallenges#igyogachallenge #newyogachallenge#yogalove #yogachallenges#challengethyyoga #inversionlover#igyogachallenge2018 #igyogacommunity#myyogachallenges #yogacommunity#igyogafam #igyogafamily #yogaforbeginners#practiceyoga @yogachallenge#igyogachallenges https://www.instagram.com/p/BsCS3IKAYTq/?utm_source=ig_tumblr_share&igshid=1dkhb8l8s4b2v

[purplekittylife]

Woohoo!! 🎉 💫 ‪Dec 28‬ - inverted straight - straight towards 2019 💫🌟🎉🤸‍♂️ . ‪December 28th - January 1st‬ .  #HappyInversions . 💃 Hosts: @ina.yoga @yogawesermarsch @yoga_mit_lucie @sarka.yoga . . 🎁 Sponsors: @liquidoactive @feetup @yoggys_foryogis @dharma_malas . . Lineup: 💫 ‪Dec 28‬ - inverted straight - straight towards 2019 💫 ‪Dec 30‬ - inverted diamonds and sparkles - dressing up with any pretty leg shape 💫 ‪Dec 31‬ - inverted twist and shout - have fun 🎉 ‪Jan 1‬ - inverted yogi’s choice - welcome New Year! 🤸‍♀️✨🤩 . . Don’t miss this!! 🎉🤩 . . #handstand #handstands #inversion#inversionaddict #inversions #inversionjunkie #igyoga #yogachallenges#igyogachallenge #newyogachallenge#yogalove #yogachallenges#challengethyyoga #inversionlover#igyogachallenge2018 #igyogacommunity#myyogachallenges #yogacommunity#igyogafam #igyogafamily #yogaforbeginners#practiceyoga @yogachallenge#igyogachallenges https://www.instagram.com/p/BsBSEVogs_k/?utm_source=ig_tumblr_share&igshid=1u6arvgeeqys7

[asthegirlturns]

Wow! Day 6 of the #BGYTribeChallenge is here! Thanks, @BlackGirlYoga for mounting such a fun challenge, and and @sunkissed__goddess for giving us the #malasana blueprint. I use frog squat as a transition posture from one part of my sequence to another, and as the prep.posture for arm balances like Crow and Flying Frog. It's also just a great posture to hang out in because of its inner thigh, outer hips, and Lumbar spine strengthening. I rocked it this AM with a few twists (swipe left). Thanks to my love @kg6dny for being a photog, and my faithful Panda for always being a happy guy with the Yoga. Six more days, yo! The full tribe listed below--always time to join in before Day 12. . . . . Day 1 8/13 @vnessamerie - goddess pose Day 2 8/14 @littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split . . . Follow our Sponsors too: @movingartexperience @yogapaws @breewylde @belovedminerals . . And fabulous Yoga art by @yeskis4king. #yogalife #layoga #layogi #whatayogilookslike #yogaforall #breakingoutofmycomfortzone #dogsofinstagram #puppylove #itsadogslife #cpydena #blackgirlyoga #bgytribechallenge #yogapractice #igyoga #igyogi #yogalover #yogaeverywhere #augustyogachallenge #practiceandalliscoming #blackfitness #blackgirlmagic #blackgirlspole #hipopeners #instagramyoga #yogavibes #letsstartyoga #igyogachallenges #igyogachallenge2018 #igyogafam (at Pasadena, California)

[asthegirlturns]

Day 3 of #BGYTribe Challenge! @BlackGirlYoga Meet Panda, one of my fur loves. Who, quite honestly, does a better variation of #FrogPose than I can. Puppy Pose too, but I digress... This pose is everything: Hips, Groin, Obliques, Spine, Lumbar to Cervical, and Shoulders. Want to strenghten and open all of these? Do the Yin version where you hold it 3 to 5 minutes. Exquisite torture, with exquisite benefits. Truth be told, the longer you hold, the more your body opens and melts, because your bones and ligaments are out of their active state of tension. Who knew? @iamreneewatkins is our guide today, and the rest of the tribe shows off their beautiful variations, and bomb photography. Get me the hookup, ladies! Check in daily to see their variation of the pose of the day and share your own with us by posting a picture or video of you in that pose. . . . . Day 1 8/13 @vnessamerie - goddess pose Day 2 8/14 @littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split . . . Follow our Sponsors too: @movingartexperience @yogapaws @breewylde @belovedminerals . . And fabulous Yoga art by @yeskis4king. #yogalife #layoga #layogi #whatayogilookslike #yogaforall #breakingoutofmycomfortzone #blackgirlyoga #@bgytribechallenge #yogapractice #igyoga #igyogi #yogalover #yogaeverywhere #augustyogachallenge #practiceandalliscoming #blackfitness #blackgirlmagic #blackgirlspole #hipopeners #instagramyoga #yogavibes #letsstartyoga #igyogachallenges #igyogachallenge2018 #igyogafam (at Pasadena, California)

[asthegirlturns]

Day 1 of #BlackGirlYoga Tribe Challenge! So excited to be here, and excited for #GoddessPose, which is one of my faves. This hip, groin, and inner thigh opener is also a lower back and knee strengthener. From Star Pose (or any standing posture), bend and widen your knees, thighs parallel to your mat. Arms akimbo (bent at the elbows with fingers facing up), widen them parallel to your knees. My favorite variations are Goddess Laterals, Goddess Twists, and Goddess Press, as shown in the pics and the video. #yogalife #layoga #layogi #whatayogilookslike #yogaforall #breakingoutofmycomfortzone Join us for a 12-day community challenge focused on hip openers. Each day one of our tribe hosts will share their favorite hip opener. Check in daily with The Tribe below 👇 for the next 11 days, to see their variation of the pose of the day and share your variation with us by posting a picture or video of you in that pose. Community. Visibility. Inspiration. We will see you on the mat! Day 2 8/14 littleyogijay - lizard pose Day 3 8/15 @iamreneewatkins - frog pose Day 4 8/16 @beautyandthebeatblog - birds of paradise Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold Day 6 8/18 @sunkissed__goddess - malasana Day 7 8/19 @yogasihnuu - wide legged forward fold Day 8 8/20 @begoodkarma -low crescent lunge Day 9 8/21 @daughteroftheuniverse - tree pose Day 10 8/22 @yogaloveny - one legged downward dog Day 11 8/23 @doimoveyou - compass pose Day 12 8/24 @sheyogic - headstand split #blackgirlyoga #yogapractice #igyoga #igyogi #yogalover #yogaeverywhere #augustyogachallenge #practiceandalliscoming #blackfitness #blackgirlmagic #blackgirlspole #hipopeners #instagramyoga #yogavibes #letsstartyoga #yogafun #summeryoga #summertimeyoga #igyogachallenges #igyogachallenge2018 #summer2018 #igyogafam #igyogafit #iloveyoga #summervibes #yogachallenge #igyogachalleng (at Pasadena, California)