#myyogachallenges

[sportyogalady]

#Repost @insta.asanas with @make_repost ・・・ 🔥🌳CHALLENGE ANNOUNCEMENT🔥🌳 #YogisForTheAmazon 28 Aug- 04 Sept !!! . This challenge is to help spread awareness about the fires in the Amazon Rainforest, and what we can do to help! . . . 🦋Quick Facts🦋 . *The Amazon has been burning at a record rate, and the devastation can be seen from space *Often referred to as the lungs of our planet, 20% of our oxygen comes from this rainforest *Home to huge numbers of plants and animals. 75% of which are unique to the amazon . . . 🦋Some Ways To Help🦋 @amazonfrontlines (Donate) @onetreeplanted (Donate) @ecosia (Search Engine That Plants Trees) . . . 💫IMPORTANT💫 There are many ways to help! These are just a few ideas. Please list any other helpful resources in the comments below. And tell us some things you do to help the environment as well! 💚 . . . So join us for #yogisfortheamazon and let our yogi tribe unite and spread love to heal our mother earth! . . . . 💛Hosts💛 @thepositivityprincess @_lighthouseyoga_ @insta.asanas @daisywishes22 @dndyoga @coachkayyb @hannah_blossom_yogi @shaynarooney . . . 💛Sponsors💛 @thegoodhippie @whollylyfefitness @facesoft_towels @dabanddo @songsofeden @lisastrulyblessed @sacred.gaia @crystalgrayyoga @urbanizedbeauty @jakeanthonyart (USA & CAN only) @om_matters (3 prizes) @8elves.shop @theruthiliciousway @vayumdra @namessential . . . 🐒Pose Lineup🐒 Day1: dolphin or tiger Day2: eagle or firefly Day3: tortoise or bird of paradise Day4: tree or squirrel Day5: lizard or spider Day6: monkey or frog Day7: meditation/prayer/moment of silence . . . . 🐯How to play🐯 1. Post a photo every day tagging all hosts and sponsors, and use the hashtag #yogisfortheamazon 2. Follow all hosts and sponsors 3. Set your profile to public so we can see your creative posts 4. Show some love to your fellow yogi tribe 5. Repost this flyer and tag some friends to spread the love to our Mother Earth 6. Let’s let loose and have fun!!!😘 . . . . #challengethyoga #yogachallengesdirectory #quantumyoga #myyogachallenges #yogainspiration #ecofriendlyyoga #ecofashion #ecofriendlyfashion #greenfashion #upcycledfashion #plasticfreeoceans #cleanup #ditchplastic #savet https://www.instagram.com/p/B1oNUMhj0Jw/?igshid=1byknt2p3xbnu

[purplekittylife]

View this post on Instagram

A post shared by Kiersten M Adams (@purplekittyflex)

Happy New Year!!!!!!!!!!!!!!!!!!!! 🎉 ‪Jan 1‬ - inverted yogi’s choice - welcome New Year! 🤸‍♀️✨ . ‪December 28th - January 1st‬ .  #HappyInversions . 💃 Hosts: @ina.yoga @yogawesermarsch @yoga_mit_lucie @sarka.yoga . . 🎁 Sponsors: @liquidoactive @feetup @yoggys_foryogis @dharma_malas . . Lineup: 💫 ‪Dec 28‬ - inverted straight - straight towards 2019 💫 ‪Dec 30‬ - inverted diamonds and sparkles - dressing up with any pretty leg shape 💫 ‪Dec 31‬ - inverted twist and shout - have fun 🎉 ‪Jan 1‬ - inverted yogi’s choice - welcome New Year! 🤸‍♀️✨🤩 . . Don’t miss this!! 🎉🤩 . . #handstand #handstands #inversion#inversionaddict #inversions #inversionjunkie #igyoga #yogachallenges#igyogachallenge #newyogachallenge#yogalove #yogachallenges#challengethyyoga #inversionlover#igyogachallenge2018 #igyogacommunity#myyogachallenges #yogacommunity#igyogafam #igyogafamily #yogaforbeginners#practiceyoga @yogachallenge#igyogachallenges https://www.instagram.com/p/BsE7vUui6PX/?utm_source=ig_tumblr_share&igshid=1guczge235pbd

[michellerosado]

Happy Wednesday! 🌞 I have the flu once again 🤒🙄 but I’m trying hard to stay hydrated. ☺️ Playing catch-up for Day 3 of the #chakraenergychallenge to awaken the Munipura aka #solarplexus #chakra 💛 I opted for Vasisthasana or #sideplank in the Ashtanga Third Series, as it requires strength in the pelvis to lift the hips as well as the upper arms. 💪🏻 . . * Hosts: 🔥 * ✨ @yoga_miss_tee ✨ @another.goddess.yoga ✨ @shaynarooney ✨ @mystic_sprout ✨ @yoga_with_tricia Sponsors: 🔥 * ✨ @mystic_sprout ✨ @earthlingsbrand ✨ @naturallycharms ChakraEnergy Pose Suggestions: Day 1: ROOT (Red) 🏵️ Easy Pose (Sukhasana) or Squat (Malasana) Day 2: SACRAL🔥🐓(Orange) Pigeon or Double Pigeon (Kapotasana) Day 3: SOLAR PLEXUS ☀️ (Yellow) Any Corework /Twists/ Plank Day 4: HEART 💖 (Green) Camel (Ustrasana) Day 5: THROAT 📿(Blue) Fish (Matsyasana) Day 6: THIRD EYE 👁️ (Indigo/Purple) Eagle – eyes closed optional Day 7: CROWN 👑 (White/Gold/Violet) Any Inversion (newbie guidance - downward dog is an inversion) . . . #vegansofig #yogacommunity #vegan #yogaeverydamnday #yogachallenge #igyoga #instayoga #nycyoga #yogawithmikaila #myyogachallenges #yoga_challenges #igyogachallenges #yogachallengesworld #chakras #nyc #vasisthasana #yogachallenge #yoga #yogis #ashtanga #ashtangayoga #ashtangi #ashtangathirdseries #manipura (at New York, New York)

[fitadventure]

Join me for this fun one too! 🔊YOGA CHALLENGE 🕪 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌#TREVNIyourAnxiety 💙💙💙💙💙💙💙💙💙💙💙💙💙💙 March 30th - April 8th 📣JOIN US JOIN US JOIN US 👀👀👀👀👀👀👀👀👀👀👀👀👀👀 I am hosting my very first yoga challenge. I am super happy and grateful for the love my yogi sis has given me unconditionally. Join us and let’s practice together face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being.. 🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄 Lets all share our stories and tips and remember Welcome everyone all ages and all unicorns new and old! Come as you are and not how you feel you should be and lets enjoy laughter and happy tears . ! For each day there will a modification so don’t feel intimidated! You can do all the poses 😊 Poses➡️ ➡️. Day 1: Downward Dog Day 2: One Legged Crow Day 3: Shoulder Stand Day 4: Eagle Legs/ Headstand Day 5: Tucked Headstand Day 6: Flying Pigeon  Day 7: Pendant Pose Day 8: Pincha Mayurasana Day 9: Eight Angle Pose Day 10: Upward Bow or Wheel Pose. Rules: 1. Follow all hosts and sponsors 2. Post daily photo or video ➡️HOST by @bettybaeb@southern_yogi_girl @indigoyogipunkin GENEROUS SPONSORS: @mycustomcrystals @faithfoxmama@highlyawake @thebrothersapothecary @koruailtd@myyogachallenges #myyogachallenges#aprilyogachallenge #quantumyoga @quantumyoga#invertoveranxiety. . . . . . . .💙 . . . . #yogachallenge #yogacommunity#yogaislove#yogachallengeworld#iloveyoga#happinessisachoice #yogamom#asanapractice #igyogafam#movethatasana #igyogis #igyogafamily #instafit#igyoga #yogainspiration # #yogajunkie #anxiety#balance #balance #healtylifestyle#family#girlswholiftandyoga#fitsporation#yogaforeverybody#igyogafamily#igyoga#yogini#movethatasana#strongandbendy

[theyogaprincess-blog]

Day 1️⃣ of #MoonYogaVibes is #meltingheartpose or #puppypose . . . . . LOVE MOON VIBES 🌙🌛😊 . :🌛🍂Your Moon Hosts 🍂🌜: . 🌙 @suchitra_rx . 🌙 @__sil_06 . 🌙 @yogi.hemaxi . . . . . :🌛 Your Moon Sponsors 🌜 : 🌛 @moonchildyogawear . 🌛 @szmalas . 🌛 @narabellabrand . 🌛 @insideoutsideoutsidein . 🌛 @yogalotusmatstore . . . . . . :🍂🌛 Our lineup 🌜🍂 : 🍂1) Puppy pose . 🍂 2) Humble warrior . 🍂 3) Goddess pose . 🍂 4) Standing backbend . 🍂 5) Half moon pose . 🍂 6) Wild thing pose . 🍂 7) Camel pose/ Wheel pose . . . . . @igyogachallenges @quantumyoga @myyogachallenge #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #yogaaddict #yogaplay #yogaworld #moonyoga #moonchildyogawear https://www.instagram.com/p/Bo95iRXj1qS/?utm_source=ig_tumblr_share&igshid=sgltf5i13efn

[riavitafit]

Day: 1️⃣ Acceptance and forgiveness -Hip opener of yogi_shazzbam 🌟New Challenge Alert🌟  Yoga not only provides a number of physical benefits as experienced in practice, but works on our mental bodies as well. It helps bring strength and open our minds while using our physical body as tool. Join us from 3rd to 9th August to experience yoga in a way that goes beyond the physical body; go deeper and dive into its true essence. . . 🎀During this seven day journey we will guide you through asanas; essential oils and music to help you to create a more balanced yoga practice; all with the aim to help support your mental health. . . 🎀All levels of practice are welcomed. We also encourage you to use props and reflect on how the pose makes you feel. . . 🎀Topic of reflection and pose list. 1️⃣Acceptance & forgiveness -Twist pose 2️⃣Security-Hip opener 3️⃣Trust-back bend  4️⃣Surrender-forward bend 5️⃣Patience-standing  6️⃣Be Present- breathing  7️⃣Gratitude - free choice . . 🎀Hosts: @yogi_shazzbam @mystic.light @want2doyoga . . . 🎀Sponsors: @englishrowessential @toplus_bodyfit  @songsofeden @treelanceyoga  @in_the_cut_fitness_apparel  @queeny_lz  @mysticlight.shop  @yogabody  @zenpolitan @the.unfinished.canvas . . . 📝To take part: . 🌟 Follow all hosts and sponsors 🌟 Repost this flyer and tag three friends who may want to join! 🌟 Post your daily photos and include the hashtag #mentalhealthandyoga so we can see your posts 🌟 Be sure your account is set to public and mention where you live. 🌟 Check in with our sponsors, your hosts, and fellow participants; make new friends and have fun! . . . . @igyogachallenges @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory #igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #augustyogachallenge #yoga #mentalhealth #meditation (at Greece) https://www.instagram.com/p/B0zADv-hThQ/?igshid=p65rrck47uue

[purplekittylife]

💫 ‪Dec 31‬ - inverted twist and shout - have fun💫🌟🎉🤸‍♂️ . ‪December 28th - January 1st‬ .  #HappyInversions . 💃 Hosts: @ina.yoga @yogawesermarsch @yoga_mit_lucie @sarka.yoga . . 🎁 Sponsors: @liquidoactive @feetup @yoggys_foryogis @dharma_malas . . Lineup: 💫 ‪Dec 28‬ - inverted straight - straight towards 2019 💫 ‪Dec 30‬ - inverted diamonds and sparkles - dressing up with any pretty leg shape 💫 ‪Dec 31‬ - inverted twist and shout - have fun 🎉 ‪Jan 1‬ - inverted yogi’s choice - welcome New Year! 🤸‍♀️✨🤩 . . Don’t miss this!! 🎉🤩 . . #handstand #handstands #inversion#inversionaddict #inversions #inversionjunkie #igyoga #yogachallenges#igyogachallenge #newyogachallenge#yogalove #yogachallenges#challengethyyoga #inversionlover#igyogachallenge2018 #igyogacommunity#myyogachallenges #yogacommunity#igyogafam #igyogafamily #yogaforbeginners#practiceyoga @yogachallenge#igyogachallenges https://www.instagram.com/p/BsE7MnJgsK6/?utm_source=ig_tumblr_share&igshid=t1cqkmvmniq7

[michellerosado]

Catching up with Day 2 of the #ChakraEnergyChallenge in Eka Pada Raja Kapotasana or #oneleggedpigeonpose. This #asana awakens the #Svadhishthana #chakra or #sacralchakra. 🧡 . . Photo credit: 📸 @themilkman_photography Bra: @liquidoactive “Enchanted Dream” #leggings: @flowerofliving . . . * Hosts: 🔥 * ✨ @yoga_miss_tee ✨ @another.goddess.yoga ✨ @shaynarooney ✨ @mystic_sprout ✨ @yoga_with_tricia Sponsors: 🔥 * ✨ @mystic_sprout ✨ @earthlingsbrand ✨ @naturallycharms ChakraEnergy Pose Suggestions: Mon: ROOT (Red) 🏵️ Easy Pose (Sukhasana) or Squat (Malasana) Tues: SACRAL🔥🐓(Orange) Pigeon or Double Pigeon (Kapotasana) Wed: SOLAR PLEXUS ☀️ (Yellow) Any Corework /Twists/ Plank Th: HEART 💖 (Green) Camel (Ustrasana) Fri: THROAT 📿(Blue) Fish (Matsyasana) Sat: THIRD EYE 👁️ (Indigo/Purple) Eagle – eyes closed optional Sun: CROWN 👑 (White/Gold/Violet) Any Inversion (newbie guidance - downward dog is an inversion) . . . . #vegansofig #yogacommunity #vegan #yogaeverydamnday #yogachallenge #igyoga #instayoga #nycyoga #transformationtuesday #yogawithmikaila #myyogachallenges #yoga_challenges #igyogachallenges #yogachallengesworld #chakras #nyc #ekapadarajakapotasana #yogachallenge #yoga #yogis #ashtanga #ashtangayoga #ashtangi #ashtangaintermediateseries (at Central Park)

[purplekittylife]

I adore heart ⁣openers!!!!!  #SuperFun5s ⁣ ⁣ Day 3️⃣ Open or fold your heart ⁣ Day 4️⃣ Play on your head ⁣ Day 5️⃣ Finish up in a stylish recline ⁣ ⚠️ How to be eligible for prize ⚠️⁣ 1. ➰ Follow all hosts and sponsors ⁣ 2. ➰ Like and repost this post. Tag some friends to play along too! ⁣ 3. ➰ Add your COUNTRY flag at least on one post for shipping purposes ⁣ 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #SuperFun5s⁣ ⁣ 🤸🏻‍♀️ Fun Hosts 🤸🏻‍♀️⁣ @renny_sito⁣ @yogi.hemaxi⁣ @ninayoganow⁣ @suchitra_rx ⁣ ⁣ 🌟 Amazing Sponsors 🌟⁣ @supportedsoul ⁣ @zenpolitan ⁣ @the_yogi_bee ⁣ @vayumudra ⁣ @kdwapparel ⁣ ⁣ 🌈 See you all on the next decade! 🌈 ⁣ ⁣ ———————-⁣ ⁣ @quantumyoga⁣ @myyogachallenges⁣ @yoga.challenges.directory⁣ @challengethyyoga⁣ @igyogachallenges⁣ #yoga #yogachallenge #challenge #join #letsstart #fun #havingfun #amazing #playing https://www.instagram.com/p/B6tfcIOHWud/?igshid=11oqsh2d1s0cf

[purplekittylife]

Woohoo!! 🎉 💫 ‪💫 ‪Dec 30‬ - inverted diamonds and sparkles 💫🌟🎉🤸‍♂️ . ‪December 28th - January 1st‬ .  #HappyInversions . 💃 Hosts: @ina.yoga @yogawesermarsch @yoga_mit_lucie @sarka.yoga . . 🎁 Sponsors: @liquidoactive @feetup @yoggys_foryogis @dharma_malas . . Lineup: 💫 ‪Dec 28‬ - inverted straight - straight towards 2019 💫 ‪Dec 30‬ - inverted diamonds and sparkles - dressing up with any pretty leg shape 💫 ‪Dec 31‬ - inverted twist and shout - have fun 🎉 ‪Jan 1‬ - inverted yogi’s choice - welcome New Year! 🤸‍♀️✨🤩 . . Don’t miss this!! 🎉🤩 . . #handstand #handstands #inversion#inversionaddict #inversions #inversionjunkie #igyoga #yogachallenges#igyogachallenge #newyogachallenge#yogalove #yogachallenges#challengethyyoga #inversionlover#igyogachallenge2018 #igyogacommunity#myyogachallenges #yogacommunity#igyogafam #igyogafamily #yogaforbeginners#practiceyoga @yogachallenge#igyogachallenges https://www.instagram.com/p/BsCS3IKAYTq/?utm_source=ig_tumblr_share&igshid=1dkhb8l8s4b2v

[purplekittylife]

Woohoo!! 🎉 💫 ‪Dec 28‬ - inverted straight - straight towards 2019 💫🌟🎉🤸‍♂️ . ‪December 28th - January 1st‬ .  #HappyInversions . 💃 Hosts: @ina.yoga @yogawesermarsch @yoga_mit_lucie @sarka.yoga . . 🎁 Sponsors: @liquidoactive @feetup @yoggys_foryogis @dharma_malas . . Lineup: 💫 ‪Dec 28‬ - inverted straight - straight towards 2019 💫 ‪Dec 30‬ - inverted diamonds and sparkles - dressing up with any pretty leg shape 💫 ‪Dec 31‬ - inverted twist and shout - have fun 🎉 ‪Jan 1‬ - inverted yogi’s choice - welcome New Year! 🤸‍♀️✨🤩 . . Don’t miss this!! 🎉🤩 . . #handstand #handstands #inversion#inversionaddict #inversions #inversionjunkie #igyoga #yogachallenges#igyogachallenge #newyogachallenge#yogalove #yogachallenges#challengethyyoga #inversionlover#igyogachallenge2018 #igyogacommunity#myyogachallenges #yogacommunity#igyogafam #igyogafamily #yogaforbeginners#practiceyoga @yogachallenge#igyogachallenges https://www.instagram.com/p/BsBSEVogs_k/?utm_source=ig_tumblr_share&igshid=1u6arvgeeqys7

[sportyogalady]

View this post on Instagram

A post shared by Patricia Akins, CSCS (@sportsyogalady)

Day 5, a pose that I’ve been working on is #handstands. Some days are better than others and while I #practicepracticepractice every day I have yet to find consistency! #practiceandalliscoming 💪#yogastrong Hello yogi famjam tribe! This challenge is about connecting with the expressions that poses give us. Yoga is so amazing in the way movements and poses bring out different feelings. Some poses can make us smile, some can make us serious. In this challenge we let you choose the pose that gives you the feels of our expressions listed. Let us get in the feels together 💟 The Lineup:⬇️ 💪1. A pose that makes you feel strong ♎2. A pose that makes you feel calm 🔥3. A pose that makes you feel sexy 🌞4. A pose that makes you feel happy 😌5. A pose that you are working on 🙌6. A pose you have overcome 🌟Hosts @howling.yogi @birdsofafeather_journey @simplemarii @shaynarooney 🌟Sponsors @shashi_europa @insideoutsidein @sportyogatherapist @mymalanecklace @happyhippieofficial @izicastle ⚠️TO BE ELIGIBLE FOR A PRIZE⚠️ ➡️ Follow ALL hosts and sponsors ➡️ Repost this flyer ➡️ Tag hosts and sponsors daily (in caption) ➡️ Tag 3 friends to join ➡️ Use #MindfulMarchMadness in your caption ➡️ Set page to public so we can see you ➡️ Have fun:) ➡️ Cheer on fellow participants in their comments @igyogachallenges @challengethyyoga @yoga.challenges.directory @myyogachallenges @quantumyoga . . I’m hoping you’ll join me @britrutherford @miell2real @meditatekate @maryaleague @breathe_lexi_ @haleygeorge @the.preds.pug @fittestcore @prettydeadgirl @themountainwitch @janebatt217 . . #asana #sportyoga #yogi #iloveyogachallenges #yoga #fitness #health #journey #yogaeverydamnday #flow #mindful #body #soul #gratitude #intention #namaste #mindfulmarchmadness #myyogapractice #paulthewall #hollowback (at Warren, Vermont) https://www.instagram.com/p/BuoZhgPnuXJ/?utm_source=ig_tumblr_share&igshid=1h1yvulervel1

[sportyogalady]

Day 6 of #EcoKindYogi Challenge! • #dolphinpose • February 18-24 • Hosts: @flou_yoga @sweetnattydee @omwithmelissa @yogadoodsies @starofsavannah • Sponsors: @gocleveryoga @glassticbottle @liquidoactive @lyfefuel @mybedofnails @sukhi_yoga @yoginivibetribe • Pose Line-up 1. Intro pic - Tell us a bit about yourself! 2. Lunge - Climate Change 3. Big Toe Pose - Deforestation 4. Eagle - Pollution 5. Side Angle - Loss of Biodiversity 6. Dolphin - Melting Polar Ice Caps and Rising Sea Levels 7. Bird of Paradise - Oceanic Dead Zones • @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges • #yogini #practicedaily #igyogacommunity #yogaforeveryone #yogachallengeworld #yogachallenge #igyogachallenge #yogagirl #asanagoals #yoginis #yogisofinstagram #yogafam #yogainspiration #iloveyoga #yoga https://www.instagram.com/p/BuTl74Pn3q3/?utm_source=ig_tumblr_share&igshid=11jquia8a64cb

[michellerosado]

Happy Wednesday, noble Ones. 🙇🏻‍♀️ We are already into Day 6️⃣ of the #AshtangaBackbends #yogachallenge! 😃 The gallery is filled with so many beautiful yogis and yoginis, and I feel so blessed to have you on board. 😍🙏🏻 . . Today’s asana is Laghu Vajrasana or #littlethunderbolt pose in the Ashtanga Intermediate Series. 🕉 When I first began learning about the is posture I realized the power of the #backbend and how the strength of the quads help maintain steadiness in the pose. . . It is SOOO important to breathe and be mindful when coming out of this asana, and let’s see those beautiful backbends! 🙇🏻‍♀️😊🗽🌿🧘🏻‍♀️ . . . . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports my pants 👖 @merubeads @vibratehigherofficial @lotusandposes @xxivactive . Bra by @bisetops @liforme my mat 🌎 . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #AshtangaBackbends 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana ✅ Setu bandhasana ✅ Salabhasana ✅ Dhanurasana ✅ Ustrasana ✅ Laghu vajrasana ✅ Kapotasana Urdhva Dhanurasana . . . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . #yoga #igyogachallenge #yogawithmikaila #veganfitness #septemberyogachallenge #asana #nyc #yogapose #yogalife #yogapractice #littlethunderboltpose #nycyoga #nyc #ashtangi #yogis #ashtangayoga #vegan #vegansofig #niyamasports #ashtangayogachallenge #laghuvajrasana #heartopeners #ashtangaintermediateseries (at New York, New York) https://www.instagram.com/p/BoL-u6_lwuH/?utm_source=ig_tumblr_share&igshid=1f79afuif7xh4

[michellerosado]

Happy Tuesday, enlightening Ones. 💫😍 We are already onto Day 5️⃣ of the #OpenHeartswithSmiles #yogachallenge and the asana is any split or low lunge. This photo was taken right before a rush of subway passengers ran up the stairs and startled me. 😁 I am still such a shy bird, but opening my heart in Hanumanasana was SO worth it. 😌🕉🙏🏻🧘🏻‍♀️🌱🗽 . . Photo credit: 📸 @soulphocuspix . . 💗Hosts: @satoko_yogini @blaze_esther @alysia_cen @mikaila_nyc . . 🎁Sponsors: @kundalini_clothing @insideoutsideoutsidein @khromaherbs @alayama_yogawear @c2v.accessories @mymalanecklace. @fitrebelapparel my leggings 😍 @om_style . . 💝 Daily lineup: 1. Any Ustrasana aka camel variation 💖 2. Any Natarajasana aka dancer variation 💖 3. Any Urdhva Dhanurasana or wheel variation 💖 4. Any Kapotasana or pigeon variation 💖 5. Any Hanumanasana or splits, or Anjaneyasana or low lunge variation 💖 6. Any Sirsasana or inversion (open heart) 7. Your favorite open heart pose . . . . . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #splits #igyogachallenges #yogachallenges #novemberyogachallenge #igyogachallenge #yogawithmikaila #ashtangi #vegan #backbends #backbendchallenge #hanumanasana #ashtanga #ashtangayoga (at MTA Subway - Court Square) https://www.instagram.com/p/BqrqAS7AAqy/?utm_source=ig_tumblr_share&igshid=z3ituoslm6f1

[michellerosado]

Happy Thursday, my beautiful Ones! 😍 Tomorrow we officially begin the #AshtangaBackbends #yogachallenge ( #swipeleft ⬅️ for the flyer)!! 🤸🏻‍♀️ . . In this challenge we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads my mala ❤️ @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #FALLintoAshtanga 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana Setu bandhasana Salabhasana Dhanurasana Ustrasana Laghu vajrasana Kapotasana Urdhva Dhanurasana . . On #thursdayswesplit, and I join the beautiful yoginis @jennyg2bfit and @_balance_in_life_ in Hanumanasana A or #frontsplit 😍 “Throat Chakra 💙 outfit by @kundalini_clothing and mat by @liforme 🌍 . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . #yogachallenge #yoga #igyogachallenge #yogawithmikaila #veganfitness #septemberyogachallenge #asana #nyc #yogapose #yogalife #yogapractice #backbend #nycyoga #nyc #ashtangi #yogis #ashtangayoga #vegan #vegansofig #rajakapotasana #niyamasports #ashtangayogachallenge (at New York, New York) https://www.instagram.com/p/Bn8lUi-F7uZ/?utm_source=ig_tumblr_share&igshid=qpdtjn5ma4r6