#frontsplit

[gym-x-plus]

The middle split tutorial 🔥

It’s not about being the most flexible — it’s about showing up, breathing through the discomfort, and unlocking your hips one session at a time.

Progress is slow, but every inch counts. Save this if you’re on your split journey too!

©️Credit ig @krisyoga

#middlesplit #splittraining #hipmobility #flexibilityjourney #stretchroutine #mobilitytraining #frontsplit #dynamicstretching #deepstretch #dailypractice #mobilityflow #openhips #flexibilitygoals #splitsprogress #stretchingtime #mindbodyconnection #yogaforflexibility #activeflexibility #legdaylove #movementpractice #consistencyiskey #trainmobility #stretchandstrength #flexibilitychallenge #flowstate

[fantasyfitnessbybrenna]

The secret to moving like a Valkyrie isn’t just in the strength of your sword—it's in the recovery and mobility that support it. ⚔️✨🛡️

Foam rolling, muscle engagement, and proper stretching are the foundations of a warrior's body. Every powerful move starts with the discipline of preparation. Without it, even the fiercest warrior’s body will break under pressure. 💥

Strength, control, and mobility don’t appear by accident—they’re built through dedication and consistent care. The work before the work is just as important. 🔥💪🏽

Valkyries don't just fight—they recover, rebuild, and rise stronger. 🌟⚡

Our in-person and online bookish programs aren't just follow-along PDFs or Google Sheets. We are there to teach you the how and the why behind every movement, tip, and technique, so you understand the process and can integrate it into your life for long-term results. 💡📚

Ready to train like a Valkyrie? Head to the link in bio (bit.ly/BMCEANAPackages) to explore all our memberships and upcoming programs, including the Valkyrie Regimen: Body, Mind, and Blade 4 Week Program launching next week! 🔗✨

#flexibilitytraining #flexibilityprogress #mobilitytraining #mobilitywork #frontsplits #frontsplit #splitsprogress #splitschallenge #splitstraining #pushupchallenge #pushupsfordays #fantasyreader #fantasyreaders #mitsukou #aotedit #togseries #onyxstorm #celaenasardothien #inejghafa #violetsorrengail #trainlikeagirl #bookclubofinstagram #bookclubreads #booktoker #traininglikeanassassin

[freeformboard]

@maisie_h is a trapeze artist which explains the incredible control through what for most people is an extreme range of motion.

As impressive as is it to watch, don’t try it at home.

#freeformboard #trapeze #trapezeartist #splits #frontsplits #hamstrings #hamstringsstretch #hipflexors #acrobat #acrobatics #yoga #pilates #stretching #flexibility #fyp

[flexibleandstrong]

[ebonyaesthetics]

🔥🤤. 😏 Caption this . 📸 @lisettejohn #ebonyaesthetics ___Follow @lisettejohn Follow @lisettejohn.....#frontsplits #splits #yoga #flexibility #hanumanasana #stretching #yogaeverydamnday #flexible #gymnastics #stretch #fitness #split #yogalife #middlesplits #frontsplit #progress #yogagirl #yogaeveryday #flex #yogaeverywhere #balance #bendy #yogalove #kickboxing #instayoga #bodybuilding #gymmotivation #gym

[missyphotographs]

Sensual Souls Pole Fitness Studio

NikonD810 50mm

[simonkicks]

View this post on Instagram

A post shared by Simon Scher (@simonkicker)

How to do a #frontsplit or #Americansplit using the #sistretcher The sistretcher is available via the link in @sistretcher bio or by visiting https://www.amazon.com/Si-Stretcher-Flexibility-Cheerleaders-Comfortable-Band/dp/B07DFGLF66 . . . . . #poledancer #sport #handstand #dalmacija #travel #gym #strong #motivacija #dance #volimstosevolimo #stretching #collage #circus #kroatien #xmen #instagram #dubrovnik #actor #t #osijek #citati #photooftheday #stretch #pole #makedonija #charlesxavier #professorx https://www.instagram.com/p/By2WhgfFudB/?igshid=1iw70pftb6i19

[radunitygym]

Here's a great 18 minute front splits routine for beginners. We're using antagonistic muscle end range contractions to hack the nervous system for fast results ... WTF does all that mean? Who cares, stuff that science talk ... This is a simple routine of only four exercises. Two for hamstring flexibility, two for hip flexor flexibility and ALL for the front splits. This works, give it a try :)

[michellerosado]

Happy Thursday, my beautiful Ones! 😍 Tomorrow we officially begin the #AshtangaBackbends #yogachallenge ( #swipeleft ⬅️ for the flyer)!! 🤸🏻‍♀️ . . In this challenge we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼‍♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads my mala ❤️ @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #FALLintoAshtanga 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana Setu bandhasana Salabhasana Dhanurasana Ustrasana Laghu vajrasana Kapotasana Urdhva Dhanurasana . . On #thursdayswesplit, and I join the beautiful yoginis @jennyg2bfit and @_balance_in_life_ in Hanumanasana A or #frontsplit 😍 “Throat Chakra 💙 outfit by @kundalini_clothing and mat by @liforme 🌍 . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . #yogachallenge #yoga #igyogachallenge #yogawithmikaila #veganfitness #septemberyogachallenge #asana #nyc #yogapose #yogalife #yogapractice #backbend #nycyoga #nyc #ashtangi #yogis #ashtangayoga #vegan #vegansofig #rajakapotasana #niyamasports #ashtangayogachallenge (at New York, New York) https://www.instagram.com/p/Bn8lUi-F7uZ/?utm_source=ig_tumblr_share&igshid=qpdtjn5ma4r6

[firmflexing]

Diagonal.

[ziafitlife]

❤️Healthy mind & body ❤️ 👉 STRETCH YOURSELF 🤪 How do I mean? 👇 What are you doing now? How can you achieve more? What should be next step? Explore your limits & break them. Remember new day, new week…new moment, your opportunity, your choice 😉 #newday #monday #healthybody #mindset #coach #hungariangirl #over40 #over40andfit #healthymind #flexibility #fitness #fitnessgirl #personaltrainer #fitnesscoach #frontsplit #stretching (at Southbourne Coast, Bournemouth) https://www.instagram.com/p/CewaTP6rc_q/?igshid=NGJjMDIxMWI=

[zenyogiwarrior]

Still got work to do. #frontsplit #stretch #hanumanasana #kungfu #shaolin #yoga #fitness #splits #neverending #challenge #flexibility #hipopener #flexible #balance #alignment #progess #passivestretching #pnf #activestretching #activemeditation #activezen (at Tokyo, Japan) https://www.instagram.com/p/CQSymCsJcqZ/?utm_medium=tumblr

[freeformboard]

A front split into a scooter…another creative exercise application by @pilatesinsync

In order to perform a an exercise like this, you need a client at the right left of fitness, movements control and flexibility also with a certain level of upper body strength.

The Reformer carriage is in a track and controlled to some extent by springs. The freeFORM Board is low friction, unlimited in direction and range of motion so it’s the upper body support holding the bar that makes this exercise safe and effective for this client.

#freeformboard #freeformpilates #pilates #pilatesreformer #pilatesmenai #pilatesinsync #splits #frontsplits #stretch #hamstringstretch #fyp #hipflexors #hipflexorstretch

[ebonyaesthetics]

🔥🤤. 😏 Caption this . 📸 @lisettejohn #ebonyaesthetics ___Follow @lisettejohn Follow @lisettejohn.....#frontsplits #splits #yoga #flexibility #hanumanasana #stretching #yogaeverydamnday #flexible #gymnastics #stretch #fitness #split #yogalife #middlesplits #frontsplit #progress #yogagirl #yogaeveryday #flex #yogaeverywhere #balance #bendy #yogalove #kickboxing #instayoga #bodybuilding #gymmotivation #gym #

[ajshreim]

It is surprising how much you can accomplish if you don’t care who gets the credit.   #AbrahamLincoln ——————————————— Front slit partner stretch at @studiorepublik.ae with @ustianska_maria at @khadi_passionate_avo class 📸 by @khadi_passionate_avo ——————————————— #frontsplit #partnerstetch #stretch #tension #sunrise #art #yogacandyae #mydubai #mydubailife #happy #makingshapes #morningvibes #yogaeverywhere #active #dubailovesyoga #yogainspiration #yogaindubai #yoga #yogaeveryday #yogi #yogisofinstagram #fitspo #favepose #weonlyliveonce #instasensation (at StudioRepublik) https://www.instagram.com/p/CN0FM_-pCQY/?igshid=qxmxlf50rio2

[splitkd1982]