#iifymprogress

[shrinkingcourt]

The next chapter in my journey #hyperdbs I've been following @nickcheadlefitness for a while and I have his #iifymbible - I totally resonate with everything he and his girlfriend @becchambersfit stand for I'd love to have personal coaching with them but if I want to have nice things like trips to Bali and one day a house, I can't be spending that kind of money! - So when Nick released his HyperDBS program I was interested. I was also hesitant... purely because I've signed up to workout programs before and not liked the style or training or meal plan. - I'm super glad I took the plunge! The workouts are exactly the style I enjoy and I can't wait to get stuck in and see some gains and loses! I tested my #1RM yesterday and was pretty happy considering I haven't really been consistently lifting for a while and have shoulder bursitis! - Squat - 105kg Bench - 50kg Deadlift 110kg - Now to see what #gains can be made before Spartan at the end of August! - - - #iifym #iifymlife #iifymdiet #iifymwomen #iifymgirls #iifymlifestyle #iifymfam #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightlossprogress #iifymprogress #shrinking #iifymchicks #iifymacros #weightlossmission #weightlossinspo #weightloss #loseweight #healthyfood #noexcuses #nevergiveup #nickcheadlefitness