#iifymacros

[beastlifestyle]

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A post shared by Luis Carrillo (@itsluis)

Addicted to doing pull ups since 2012 🐒 • Oh man I was so skinny back then! I still remember being able to see my ribs every time I took my shirt off. I weighted around 130 pounds back then. (Currently 160) • Lots has happened in the last 5 years but my love for doing pull ups anywhere has not been lost. • Tree benches, ropes, walls, doors, rocks, fences, hockey & soccer goals, poles, swings, playgrounds, roofs, stairs, skinny bars, fat bars, rings, and many other things have been used by my monkey self. • If I can hang from it, you know I’ll be tying to do a pull up 🙈 . . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #throwbackthursday #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at Sunset Cliffs, San Diego)

[shrinkingcourt]

The next chapter in my journey #hyperdbs I've been following @nickcheadlefitness for a while and I have his #iifymbible - I totally resonate with everything he and his girlfriend @becchambersfit stand for I'd love to have personal coaching with them but if I want to have nice things like trips to Bali and one day a house, I can't be spending that kind of money! - So when Nick released his HyperDBS program I was interested. I was also hesitant... purely because I've signed up to workout programs before and not liked the style or training or meal plan. - I'm super glad I took the plunge! The workouts are exactly the style I enjoy and I can't wait to get stuck in and see some gains and loses! I tested my #1RM yesterday and was pretty happy considering I haven't really been consistently lifting for a while and have shoulder bursitis! - Squat - 105kg Bench - 50kg Deadlift 110kg - Now to see what #gains can be made before Spartan at the end of August! - - - #iifym #iifymlife #iifymdiet #iifymwomen #iifymgirls #iifymlifestyle #iifymfam #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightlossprogress #iifymprogress #shrinking #iifymchicks #iifymacros #weightlossmission #weightlossinspo #weightloss #loseweight #healthyfood #noexcuses #nevergiveup #nickcheadlefitness

[underdogstrength-blog]

Fantastic post by @kimschlagfitness I could not have said it better myself! - I’ve successfully used these 3 simple, yet effective tips in my own weight loss and with multiple coaching clients. This works! ・・・ Original Post by @kimschlagfitness When it comes down to it fat loss is a matter of eating fewer calories than your body needs to maintain it’s current weight. There’s no way around it, BUT....there are lots of ways to make that easier. Here are three: - 1️⃣ Eat the same foods. Find foods that enable you to hit your calorie & protein targets, that keep you full, and that you enjoy, and then stick with them. Have 1-2 “go-to” breakfast and lunch options and 5-6 “go-to” dinner options. Keep your kitchen stocked with these items. That’s not to say you have to be rigid and only eat these foods. If you want something else that meets the same criteria, go for it, but having these go-to meals can prevent a lot of last minute calorie bomb decisions when you’re just too rushed or tired to come up with a good option. - 2️⃣ Have a Never Miss Twice plan: If one meal is higher in calories or even completely off the rails, no worry. Just have a plan that the next meal or snack is right back on track. No guilt, or stress. The impact of one meal on your progress is minimal, unless it sets you off on a spiral of bad decisions afterwards. That’s where this plan comes in handy👍 - 3️⃣Make it as convenient as possible. There are so many convenient food options that can help you meet your goals. Use them! Here’s my shortlist: Rotisserie Chicken, precooked frozen chicken, frozen, steamable vegetables, tuna packs, single serve Greek yogurt and cottage cheese, pre-sliced vegetables, protein bars, pre-made protein shakes, microwaveable rice/potatoes. - Fat loss isn’t easy, hopefully these ideas will help make it a bit simpler for you💪💕 . . . . . . #fatlosstips #fatlossgoals #weightlossideas #nutritiontip #howtolosefat #howyoloseweight #iifymacros #fatlosscoach #mindlesseating #fatlossplan #macrocoach (at Santa Clara, California)

[bachperformance-blog]

📌SHRED FAT WITH CHICKEN NUGGETS? By @strongeru📌
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You bet.
I was lucky enough to try these tasty lil’ morsels out a few months with @Mike Doela and the strongerU crew.
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👉Compared to the calorie bomb McNuggets at McDonalds, these Nuggets are just 46 cals and 8 grams of protein each.
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📍Save this recipe—you’ll happy once you’ve tested them out.📍
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❇️Know anyone who’s looking for healthy fat-loss recipes? Tag them here.❇️ - strongeru#recipes #recipe#healthyrecipes #healthyrecipe#healthyrecipeideas#healthyrecipeswithlove #macros #iifym#iifymacros #iifymrecipes #iifymcoach#iifymprep #iifymfam #weightloss#weightlossjourney #weightlossdiary#weightlosstransformation#weightlossgoals #weightlosssupport#crossfit #crossfitcommunity#crossfitmasters #StrongerU #fatloss (at Publix at Lake Oconee Village)

[katefitwithkatebridgeman]

Lower your blood pressure

#fatlossblog #fatlossfast #ketofatloss #fatlossrace #fatlosstraining #nutritiontips #fatlossnutrition #fatloss

#countingmacros #iifymwoman

#fitnessgoals #iifymacros #fatlossmeals #endometriosis

#onlinefatlosscoaching #strongwomenlift #womenweightloss #balancedieting #hysterectomy #fitnesstips

#pcos #idoitmyway #iifymfamily #iifymmom #fitbit #mybodymyjourney #journeytolose #portioncontrol

#flexibledieting

#kidneystones

[abbeyohagan]

Today’s workout was rough⁣ ⁣ The temperature in the gym was 90 degrees (yes you read that right - 9 0)⁣ ⁣ It was leg day 😰⁣ ⁣ And my coach increased the load this week⁣ ⁣ Despite feeling like I was going to vom everywhere, I loved every second of it⁣ ⁣ I loved it so much I’ll do it again tomorrow⁣ ⁣ It’s building season💪🏼⁣ ⁣ Love you❤️⁣ ⁣ #fatlossnutrition #fatlossdieting #fatlossguide #fatlossishardaf #fatlosstransformation #iifymacros #womenweightloss #weightlossforwomen #fitnesstips #fitnessguide #fatlosssucks #countingmacros #countingcalories #caloriecounting #dietingsnacks #yoyodieting #balancedieting #nutrientdensefoods #balanceddiet #balanceddiet #girlswithmuscles #strongwomenlift #nutritiontips #nutritiontipsoftheday #personaltraininglife #nutritioncoachingonline #onlinefatlosscoaching #coachingfitness #countingcaloriesjourney #losefatnotmuscle

[beastlifestyle]

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I was feeling heavy today (probably due to eating a baby sized burrito before training 😂) but still managed to get a few good muscle ups (tough most were sloppy) • Ive been slowly adding weights back into my programming and feels good to pick up heavy weights again! Can’t wait to be breaking deadlift PR’s soon! 💪🏽 • Hope everyone had a good first of the month, the year is almost over, let’s finish 2017 strong! . . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenicworkout #sandiegofit #gainsoclock #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at Just Go Lift)

[beastlifestyle]

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Working on those impossible dips 💪🏽 & I think this is the first time I do a muscle up from such a low bar. 😬 Progress! • I recently started playing more on the parallel bars and got lots to learn but this is fun. I gotta improve my flows & learn how to switch from bar to bar better. • Any advice or tips are welcomed 🙏🏽 . . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenicworkout #sandiegofit #gainsoclock #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp

[beastlifestyle]

Bodyweight Pyramid Workout 🌋 ==== 1A) Weighted Pull Ups x 10, 8, 6, 4, 2 1B) Weighted Dips x 10, 8, 6, 4, 2 1C) Weighted Push Ups x 10, 8, 6, 4, 2 • (Repeat the pyramid again without weight) • 2A) Pull Ups x 10, 8, 6, 4, 2 2B) Dips x 10, 8, 6, 4, 2 2C) Push Ups x 10, 8, 6, 4, 2 • Finisher: (conditioning) • 3A) Any Core Exercise 4 x 10 3B) Kettlebell Swings 4 x 20 ==== **Here is how the pyramid goes** - You do weighted pull ups, dips & push ups for 10 reps each & thats one superset. - Rest 1 min. - Do the next superset but this time is 8 reps of each exercise. - Rest 1 min. - Next super set is 6 reps of each exercise. - Once you reach 2 reps that is the bottom of the pyramid and you are done with the weighted reps. - Repeat the pyramid going down again but this time without added weight. - Once you finish both pyramids finish off your workout with conditioning. - If you need to modify this to our level please do so (lower the reps or don't use weight at all) ==== I’ll be posting more workouts here & on my YouTube channel which you can check out on my bio! 💪🏽 . . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenicworkout #sandiegofit #gainsoclock #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at Just Go Lift)

[beastlifestyle]

Shoot for the moon. Even if you miss it, you will land among the stars. -Les Brown🌛✨ • When it comes to setting goals I’ve been guilty of just setting boring and easily attainable goals. Those goals don’t keep me HUNGRY enough so time to get crazy & wild with them.🦍 • Even if i can’t reach my crazy goals, at least I would be so much further ahead in life vs if i just settled for easy and un-exciting goals. Don’t be average, be a savage 🦁💥 • P.S. The museum was cool. I wish they would have let me do some pull ups on the giant table or do an L-sit next to that giant chair 😝 . . . . . . . . #motivationmonday #thebroadmuseum #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenicworkout #sandiegofit #gainsoclock #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at The Broad)

[beastlifestyle]

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Want your core to be on fire? 🔥 Try these Slider Push Up Walks! • Walk with your hands for distance & feel the burn. • If you wanna make these harder add weight and do push ups every 3 or 5 steps. • Looks easy but try it and let me know how you feel afterwards 😉 • If you are interested in personal training: ➖ 👉🏽 Here is what I offer 👈🏽 • 4wk, 8wk or 12 wk workout programs focused on your specific goals • Grocery list checklist (and sample meal plans so you know what to eat) • At home or gym plans available • Bodyweight only workouts (if no access to weights) • 7 min workouts for when life gets busy & you can’t go to the gym but you still wanna kill it. • Accountability texting: daily reminders to get your workout in & not slack off. ➖ I am so confident that you will get the results you want but to make it a no brainer here is my guarantee: ➖ If you do what I say and don’t get any results I will give you a full 100% refund. Quite simply I don’t deserve your money if I can’t deliver on my promise so you got nothing to loose & only gains to make 💪🏽 ➖ If interested send me a message & let’s make 2018 your best year yet! . . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #gainsoclock #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at Just Go Lift)

[beastlifestyle]

3 Exercises To Get Your First Pull Up - 👉🏽 Btw I just wrote a short 3 page report on how to do 7 chin ups in 7 days (link in bio) - I love pull ups and I think everyone should be doing them but sadly not a lot of people can :/ - So here are 3 exercises that will help you be able to do your first rep or increase your number of reps. - 1- Hang on the bar (chin above the bar) for 5-10 seconds 2- Do slow negatives: Grab a box, get on top of the bar and come down slowly for 2-5 seconds 3 - Do inverted rows (AKA Australian pull ups): You should do 3 sets of 10 reps during your warm ups and these are like magic! - They will strengthen your upper back so much and help you develop those little muscles you need in order to pull yourself up. (This is a very underrated exercise but it’s the key to your first pull up) - Add these to your workouts and you will be able to get your first pull up. - If you want a simple pull up routine you can incorporate immediately to get your first rep check out the link in my bio :) - 👉🏽 Have any pull up questions? Drop them below and I’ll answer all of them! . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at Walt Disney Concert Hall)

[beastlifestyle]

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@jo_go_lift always with the best commentaries 😂 - Hair in the face sucks and that’s why usually wear hats but I guess it makes for strong and sexy hair flips, lol - On a serious note if you wanna build muscle you need to be doing Walking Lunges. - They are painful, will make your glutes cramp up and your legs wobble but will take your chicken legs to tree trunks. - We did 3 sets walking up and down the turf - Give them a go next time you workout and watch your legs grow! - 👉🏽 If anyone needs training help feel free to send me your questions by shooting me a DM or leaving a comment. - I’ll answer all of them! . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at Just Go Lift)

[beastlifestyle]

If anyone needs training help feel free to send me your questions by shooting me a DM or leaving a comment. - I’ll answer all of them! - In the picture above I gave @overtheroad_driver a simple push up routine he can incorporate into his work schedule (he is a trucker). - My goal with this page is to help as many people get stronger & improve their lives. - I’ve been blessed to meet & learn from so many coaches and athletes who give and help simply because they care about seeing other people succeed that it makes me wanna keep paying it forward. - My goal like them is to see this world: Healthier, Happier & Stronger! - So if you have any questions please drop them below. I wanna help you get stronger! 💪🏽 . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at San Diego, California)

[beastlifestyle]

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A post shared by Luis Carrillo (@itsluis)

Challenge: Max push ups in 1 minute. 🔥💪🏽 - I got 66 reps...who can beat me? Tag them below ⬇️ - It’s been a while since I’ve done max reps in any exercise but it feels nice to feel the burn. - If I practice this more I am sure I can get past 80 reps. - If your goal is to increase push ups reps dips an easy way to train for this is to do to do push ups throughout the day. Do a lot of sets throughout the day but don’t go to failure. - In a week or 2 should be able to do a lot more push ups. This technique applies to any bodyweight exercise and I’ve used it before to be able to do 20 pull ups in a row. - Give this challenge a try and let me know how many push ups you got 💪🏽 . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at Just Go Lift)

[beastlifestyle]

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A post shared by Luis Carrillo (@itsluis)

When the puppy doesn’t care for your gains 🐶😂 • Decided to try this “I am gonna workout with a dog” thing and it was a total fail. • Guess not all puppies are good workout partners, lol • Do you workout with your pets? If so what’s the secret? . . . . . . . #streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #iifymacros #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp (at Miami, Florida)