#in herbal ghee form. This medicine has ghee as its base. It is used for the preparatory procedure for Panchakarma and also as medicine

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[gomataseva]

Kamdev Ghrita: A Comprehensive Guide to Ingredients, Benefits, Uses, Dose, Side Effects

Introduction

Kamdev Ghrita is an Ayurvedic formulation that has gained popularity for its potential benefits in enhancing vitality, improving fertility, and promoting overall well-being. This article provides a detailed overview of Kamdev Ghrita, including its ingredients, benefits, uses, recommended dose, side effects, and the role of Gomataseva in its production.

Ingredients

Kamdev Ghrita is a traditional Ayurvedic ghee formulation that contains a blend of natural herbs and ghee. The primary ingredients include:

Ashwagandha (Withania somnifera)

Gokshura (Tribulus terrestris)

Bala (Sida cordifolia)

Giloy (Tinospora cordifolia)

Sariban (Pueraria tuberosa)

Shatavari (Asparagus racemosus)

Ginger (Zingiber officinale)

Punarnava (Boerhavia diffusa)

Peepal Gambhari (Gmelina arborea)

Lotus (Nelumbo nucifera)

Black gram (Vigna mungo)

Sugarcane juice (Saccharum officinarum)

Meda (Polygonatum verticillatum)

Mahameda (Mahameda sp.)

Jivaka (Ipomoea digitata)

Rushabaka (Cyperus rotundus)

Ksheera kakoli (Lilium polyphyllum)

Riddhi (Riddhi sp.)

Vriddhi (Vriddhi sp.)

Kushta (Saussurea lappa)

Padmaka (Padmaka sp.)

Red Sandalwood (Pterocarpus santalinus)

Tejpatra (Cinnamomum tamala)

Choti Pipal (Ficus religiosa)

Draksha (Vitis vinifera)

Kapikacchu (Mucuna pruriens)

Neel Kamal (Nymphaea caerulea)

Nagkeshar (Murraya koenigii)

Ananta mool (Gentiana lutea)

Mishri (Sugar)

Benefits

Kamdev Ghrita is known for its aphrodisiac properties and is used to enhance sexual health and vitality. It is also beneficial for:

Improving sperm and semen quality

Enhancing body strength and skin complexion

Supporting male and female fertility

Boosting heart health

Curing nervous weakness and impotence

Improving digestion and relieving constipation

Enhancing brain, nerve, eye, rectum, and other body organ health

Balancing Pitta and Vata disorders

Nourishing gastrointestinal mucosa and strengthening colonic flora

Uses

Kamdev Ghrita is used to treat various conditions, including:

Bleeding disorders (e.g., nosebleeds, vaginal bleeding)

Hoarseness of voice

Impotence due to nervous weakness

Painful urination

Rib pain

Low weight

Sexual disorders

Internal dryness

Nervous weakness

Low sperm count

Dose

The recommended dose of Kamdev Ghee is 6-12 grams twice a day, mixed with an equal amount of Mishri and milk or lukewarm water. However, the exact dose may vary depending on the individual's age, strength, digestive power, and the nature of the illness.

Side Effects and Contraindications

Kamdev Ghrita is generally considered safe when used under medical supervision. However, it should not be taken in certain conditions, such as:

Digestive weakness or impaired digestion

Liver weakness

Weakness of the liver

Suffering from whitish and foul-smelling stool

Chronic fever

Obesity

Heart diseases

High blood pressure

Diabetes

High cholesterol

About Gomataseva

Gomataseva is a brand that offers Kamdev Ghrita, along with other Ayurvedic products. Their products are manufactured under the guidance of MD Ayurveda experts and are free from additives, fillers, preservatives, and other harmful substances. Gomataseva's Kamdev Ghrita is known for its quality and effectiveness in enhancing sexual health and vitality.

In conclusion 

Kamdev Ghrita is an Ayurvedic formulation that has potential benefits for enhancing vitality, improving fertility, and promoting overall well-being. Its ingredients, benefits, uses, recommended dose, side effects, and the role of Gomataseva in its production have been discussed in detail. As with any medication or supplement, it is essential to consult a healthcare professional before using Kamdev Ghrita to ensure its suitability and safety for your specific needs.

Faqs:

1) What is Panchagavya Ghrita?

Panchagavya Ghrita is an Ayurvedic medicine in the form of medicated herbal ghee. It has ghee as its base and is used for preparatory procedures for Panchakarma and as a medicine. Panchagavya products refers to five different components of cow products.

2) What are the ingredients of Panchagavya Ghrita?

The ingredients include Gir Cow Ghee, Dung, Milk, Yogurt (Curd), and Urine(gomutra).

3) What is Phal Ghrit?

Phal Ghrit is an Ayurvedic medicine in herbal ghee form used for the treatment of male and female infertility. It is known for its benefits in promoting fertility and supporting reproductive health.

[sex-problem-solution]

Ayurvedic

Ayurveda is a holistic system of medicine that originated in India. It is based on the belief that health and wellness depend on a balance between the mind, body, and spirit. Ayurvedic medicine is one of the oldest medical systems in the world. It is based on the principle of preventing and treating illness by restoring the body’s natural balance. Ayurvedic practitioners use a variety of techniques to cleanse and rejuvenate the body. These include massage, yoga, and meditation. Herbal remedies are also commonly used. Ayurvedic medicine is not only effective in treating illness, but it can also help to prevent it. By maintaining a balance between the mind, body, and spirit, Ayurveda can help you to stay healthy and happy.

Ayurvedic Medicines

Ayurvedic medicine is one of the oldest and most popular forms of medicine in the world. It is based on the belief that the mind, body, and spirit are interconnected and that each person has their own unique balance of these three elements. Ayurvedic medicine is often used to treat a wide variety of conditions, including allergies, anxiety, arthritis, asthma, digestive disorders, and skin conditions. It is also used to promote overall health and well-being. There are a variety of ayurvedic treatments available, including massage, yoga, and dietary changes. Ayurvedic medicine is generally safe and effective, and it can be used by people of all ages.

There is something special about ayurvedic medicines. They are made from natural ingredients and have been used for centuries to treat a variety of ailments. While they are not a cure-all, they can be a valuable addition to your health care regimen. Ayurvedic medicines are made from a variety of plants, including minerals and metals. They are believed to work by balancing the three doshas, or body types, in the body. Ayurvedic practitioners believe that when the doshas are in balance, the body is able to function properly and is less likely to develop disease. Ayurvedic medicines are available in a variety of forms, including powders, tablets, and oils. They can be taken orally or applied to the skin. Some common ayurvedic medicines include ashwagandha, turmeric, and ghee. If you are considering using ayurvedic medicines, it is important to consult with a qualified practitioner. While they are generally safe, they can interact with other medications you may be taking. It is also important to be aware of the possible side effects of these medicines.

Best ayurvedic constalnt

Global Ayucare is the best ayurvedic constalnt in india.It is the best ayurvedic doctor in india.The ayurvedic doctor at Global Ayucare has a wealth of experience and knowledge in the field of Ayurveda. He is a highly qualified and experienced Ayurvedic doctor, who has been practising Ayurveda for many years. Global Ayucare is committed to providing the best possible care to its patients. We offer a wide range of Ayurvedic treatments and products, which are designed to meet the individual needs of our patients. We offer a complete range of Ayurvedic services, which are designed to promote health and wellbeing.

Best ayurvedic doctor in india

Dr. Arindham Chaterjee is one of the best ayurvedic doctors in India. He has vast knowledge and experience in this field. He has helped us to reach a position of self-respect in the industry. His sharp insight and vast knowledge have helped us to reach a position of self-respect in the industry. If you are looking for the best ayurvedic treatment, then you should definitely consult Dr. Arindham Chaterjee. He will surely give you the best possible treatment and cure your ailment. Further reading

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Why is Kerala famous for Ayurveda?

Kerala is known as the land of spices and also known as the hub for Ayurveda. Kerala is probably the only state in the country where Ayurveda is used as the mainstream medicine. Ayurveda is one of the oldest forms of the medical system and is also the most trusted way of treating people. Traditional practitioners still use this way of treatment on many patients and people still go for this treatment in Kerala. Here you can find many Ayurvedic medical schools, colleges and hospitals. Kerala has the largest number of Ayurveda colleges and practitioners in comparison to any other state or place in the world. Kerala Ayurveda is known for its five prolonged treatments named Panchakarma. The treatment has medicated oil, milk, herbs and a special diet that are used to cure all types of ailments. A classic text on medicine, Ashtangahridaya, is the foundation on which the Ayurveda is based. The author Vagbhata is the disciple of a Buddhist physician and received little recognition in the rest of India. It is believed that few Brahman families were original Ayurvedic physicians and their descendants still carry on their prophecy of being an ashtavaidyan. Nowadays this holistic science is now practised all over the world. Ayurveda is based on the principle of maintaining a relationship and balance between the body and mind and living close with mother nature. The southern part of India is very well known for the tourist destinations and traditional treatments where the region is completely covered with enormous plants and trees. The reason Kerala has become the best state for Ayurvedic treatment in Kerala is for Kalari (Kalaripayattu) a form of martial arts and it also has types of exercises and oil massages that can cure many diseases and is also the treatment for many of them.

The Kalaripayattu is not only trained for battle but for also for many healing modalities known as Kalari chikitsa. Most Ayurvedic practitioners follow Kalari for the understanding of the human body and its functionalities. Kalari and Ayurvedic treatment are interrelated which balances the body and mind. South India is famous for its traditional culture and beautiful landscapes. According to Kerala Ayurveda and ayurvedic medicines are still adopted by many people. Kerala also is remarked as a place for medical tourism by foreigners who are curious about the traditional treatments in the state. Kalaripayattu and Ayurveda are both rooted in the Vedas, Kalaripayattu from Yajurveda and Ayurveda in Atharvaveda. Some of the most popular treatments include Uzhichil, Pizhichil, Shirodhara, etc. Uzhichil Ayurvedic treatment is a traditional Indian massage technique developed by the Kalari martial artists of Kerala is thought to be thousand years old. Pizhichil ayurvedic treatment is also an oil-based treatment where the person is given head and body massages. The oil which is used in this treatment can be varied ranging from sesame oil to ghee to other variants which are infused with many herbal oils. The type of Ayurvedic oil used on a person depends on his/her medical conditions and requirements.

The vaidyas here are extremely talented in their most ancient treatise of Ayurveda which many scholars prefer innovation over the prior Samhitas of Charaka and Susruta, the originators of Ayurveda. The vast volume of Ayurveda colleges and the largest number of practitioners in comparison to any region of the world has led to a tradition of Ayurveda research in a scientific and ideal manner in Kerala. Nature has blessed this state with benefits and is the best and foremost reason for the growth of Ayurveda in Kerala. The cool and calm climate with vast greenery helps in its fast development of it and also helps in growing the herbs and medicinal trees which are required during the treatment. The vaidyas here use the Kashaya chikitsa (treatment with concoction) using numerous Kashyams which are scientifically classified to be used in different health conditions. It is the practitioners of Ayurveda who focused on the antioxidant properties of Abayangam. While there are many reasons for an Ayurvedic treatment here of them, the Ayurvedic practitioners are the master in this art and practice of various ayurvedic therapies and practices, Kerala is the home to many rarest and most exotic herbs and medicinal plants are endemic to the region and are used to make the most effective medicines and herbal formulations and finally Kerala not only provides ayurvedic treatments and therapies but to also many different Ayurvedic branches like Shalya Chikitsa (surgery), Kaya Chikitsa (Body Treatments), Baala Chikitsa (Paediatrics), Griha Chikitsa (psychiatry) and many more. Apart from these, there are also treatments available for other treatments which are too complex or are incurable like spinal problems, diabetes, infertility, allergies and eczema and arthritis. They also have included modern equipment and techniques in it to more relevant to the changing times. The notable mentions are Enzyme therapy, bicarbonate therapy and Magnesium therapy through magnesium float chambers. So, do give it a try to Ayurveda in one of the most beautiful places on earth and also enjoy the experience of it.   Buy authentic ayurveda products Buy natural Ayurvedic products Buy kerala ayurvedic products Read the full article

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Ayurvedic Guideline Covid-19 Future Plans suggested!

Ayurvedic guidelines – COVID 19

Ayurveda is the ancestral wisdom of our country and has deep rooted,time tested, experience based,popular system with vast availability in  every household kitchen medicine in India. Ayurveda has the strong concepts of prevention of endemics-epidemics- pandemics by boosting personal immunity-ojus, improving agni & rejuvenating Dhatus. Correcting Societal collapse (Janpadodhvansa) – for correction and treat the air , water , place and seasonal calamities by spraying medicines in form of fumigation, powder sprinklinging yagya, havan, dhoopan etc. Apart from prevention it has sound basis for treatment of unsaid newer diseases and eradication with rehabilitative methodology.

In China where this disease is said to be successfully controlled by integrative use of herbal formulations

More than half of N corona19 viral cases in Hubei were treated with traditional Chinese medicine: Official

The Chinese government has also approved field trials for experimental US antiviral drug, Remdesivir to treat coronavirus patients. The death toll in China’s novel coronavirus (COVID-19) epidemic has climbed to 1,523 with 143 new fatalities reported mostly from the worst-affected Hubei province while the confirmed cases jumped to over 66,000.

PTI| Last Updated: Feb 15, 2020, 03.49 PM IST

Read more at: https://economictimes.indiatimes.com/news/international/world-news/more-than-half-of-coronavirus-cases-in-hubei-treated-with-traditional-chinese-medicine-official/articleshow/74148776.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst

Author links open overlay panelLiseAlschulerabAndrewWeilbcRandyHorwitzabPaulStametsdAnnMarieChiassonabRobertCrockerabVictoriaMaizesabhttps://doi.org/10.1016/j.explore.2020.03.007

Suggestions for the Integrative management of COVID 19 DISEASE

1.

Awareness of population about do’s and don’t’s to keep themselves safe

A.

Generating an AYUSH APP and TOLL FREE NO to provide authentic  information and receiving the data

B.

Create special online training and protective module for AYUSH PERSONNELS

C.

Release of Ayurvedic health preservation guide lines should be released on all short of media

D.

Supplying immunity boosting medicated foods, drinks

2.

A separate task force should be constituted to deal and monitor with situation at level of various sectors of ayurveda

i) Colleges and Hospitals for data collections

ii) States and Central govt AYUSH officers

iii) Rural physicians through district authorities

iv) All PG /PhD scholars and Interns of every college should be involved as active skilled medicos.

v) Nasya, Dhoopan, Kwath and Pathya and immunity boosting foods supply chain

vi) For drug manufacturing and procurement centers

vii) Expert team for strategic policies according the situations

viii) Private sector clinicians and hospitals

ix)  Data centers

3.

Differential diagnosis of Covid 19 and common diseases of Pranvaha srotas ( kasa, shwasa, praishyaya, peenas)

4.

Prevention of spread of COVID19 virus

Stage 1 – precautions to be followed by community here doctors participation not needed

i) Sanitization & Social distancing : Measures suggested by WHO (conventional medicines) such as social distancing (keeping a distance of one meter), washing of hands, covering mouth and nose, should be followed.

In addition following measures according to Ayurveda for washing hands with a decoction of Panchavalkala kwath, triphala, turmeric, neem with bearable temperature at least twice in a day can be replaced/add on.

ii) Kavalagraha – (Gargling) Gandusha and Kawal Dharan: should be followed by simple sesame oil, or medicated Jatyadi tailam and with warm watergargles with turmeric and salt.

iii) Nasal instillation (nasya) of preferably “Anu taila ” or pure sesame oil /  desi cow ghee 4-6  drops twice a day.

iv) Dhoompan: followed by dhumapan (Ayurvedic herbal smoking) like vidang/ haridra/ malkanguni/ ghee or by steam inhalation of above said kwath.

v) Dhupana: like in the form of Agnihotra with Ayurvedic herbs like   Vacha, guggulu, camphor should done at least at the time of Sunrise and Sunset in homes, clinics, hospitals.

vi) Panam: Drink the treated and boiled water only preferably warm with     shunthi, jeeraka, dalchini, nagarmotha, rakta chandan

vii) Ashanam :Eat warm fresh  simple, homemade, natural / organic food considering individuals digestive power. Moong dal, brown rice, seasonal vegetables with ghee and avoid market ready food ,including paneer and snacks

viii) Vyayama: Regular exercise for 20-40 minutes

ix) Yoga – Regular practice of Yoga Protocol including Paranayama

x) Nidra:adequate sleep for 7-8 hours at night. Avoid day time sleep

xi) Brahmcharya: good daily regimen according to season, avoid excessive sex , visual or audible exciting materials.

Stage 2.

Protective Regimens Where participation of Ayurveda physicians is required

i. Train the Ayurveda physicians, paramedical staff to protect themselves and their patients with low immunity, and the persons who have been in contact or may be in contact with CORONA VIRUS affected patients. These all are prone to this infection and need protective measures.

Provide update knowledge to these workers regarding primary signs & symptoms, Mode of transmission, natural history of the disease, its complications (Udarka).

Follow all above measures very strictly for this category, who are prone to this disease. Additional measures for improving the immunity may be as follows:

ii. Drink; The treated and boiled water only to be taken, preferably warm and cooked with shunthi, jeeraka, dalchini, nagarmotha, rakta chandan, khas, sugandhabala.

Drink water boiled with gold, lukewarm in sips. Use copper vessels as much as possible.

Drink desi cow milk boiled with equal quantity of water along with gold, reduced to quantity ofmilk, with a pinch of turmeric.

iii. Primary medications : Sudarshanghan vati, sanjeevani vati , Guduchi Ghana Vati (samshamani) 2 tablets twice/ thrice a day with cow milk or hot water to be given.

laxmivilas nardeeya,Laxminarayana rasa, Rasayana churna ( Aswagandha, Giloya, Gokshur equal part) half teaspoonful twice a day with ghee and honey is to be given.

iv. minimum Do’s (Pathya) and Don’ts (apathy) be added as

Apathya – To be Avoided

i)  Kapha vardhak and drying the kapha dravyas like

ii) Eggs, Meat

iii) Avoid kanda and salads

iv) Udad dal, Chana dal

v) Paneer, Curd, Cheej, Ice creams,

vi) Gobhi, aloo,  mashrooms, ladies fingure

vii) Banana, apple, chikoo

viii) Junk foods like Pizza, burger, hotdog,Biscuits, maggy, Maida products, Snacks, and Soya freezed items,

Pathya –Very cautiously use kaphanashak (but not with drying kapha and pitta vardhaka never use vata vardhaka)

i) Drink medicated water as specified earlier

ii) Ghrit bharjit niburasa bhavit ginger with marich and ajwain

Or Ghrit bharjit haridra,

iii)  Madhuyashti, tulsi, kantakari, gojihwa, Banaphsa, Shleshmantak kwath thrice a day

iv) Yava saktuk with ghee and madhu

v) Moong dal with ghee

vi) Pomgranate,Grapes, Amalaki

vii) Anjeer munakka kharjur with kalimirch ajwain kala namak

viii) Use fresh warm half boiled steamed and ghrit bharjit seasonal vegetables

ix) Regular use of giloya, kalmegha, dugdhika, haridra, phant

x) Panchkola srit yavagu

xi) Mahasudarshan Ghan Vati, Shanshamani Vati

xii) Drakshavaleha, Brahmrasayana, Chyavanprash, Madifal Rasayana

xiii) Yoga is to be regularly followed for combating stress and depression. Proper sleep is necessary.

5.

Management of COVId 19 with the active participation of eminent, experienced AYUSH practitioners

CORONA affected cases may be categorised and managed as follows :

A. General population management for prevention (already covered in Stage 1 &2

B. Quarantined Peoples Not tested positive,

1. High Risk – These patients should be treated by medicines already described in Part 1 & 2 with proper pathyapathya.

High risk groups patients suffering from co-morbidities should be treated for these problems

Rasayana drugs for challenged organs

2. Low Risk Group – (PREVENTIVE CARE) – use of Sudarshan Ghana Vati, ShanshamaniVati, NaradiyaLaxmi Vilas Rasa<tribhuvanKirti Rasa. Shilajeet , abhrak bhasma, vishana bhasma, 64 prahari pippal, pipplyasava, amrit bhallaka can be used if required

C. Tested positive,

1. Asymptomatic –

2. Mildly Symptomatic – (CLINICAL CARE),

3. Tested Positive: Full blown but no serious complications – (SUPPORTIVE CARE) can be managed in modern hospitals as an add on therapy

4. Full blown disease with complications –these patients should be treated under the supervision of ICU staff only. Proper rejuvenation of the active patients of CVD 19 as their vital organs have been challenged and become susceptible to various diseases in future.

D. Recovery Phase:

1. Tested Negative – After recovery as per modern diagnostic tools which means the swab culture test negative with recovering of major respiratory symptoms the patients may be categorised by Doctors as cured should be followed for at least 45 days and provided Rasayana therapy and organ specific Rasayana so that the organs specially lungs recover fully and patient does not relapses as is happening in China.

2. Residual disabilities and dysfunctions

3.  Prevention of recurrence in recovered cases with emphasis on lifestyle, food habits, exercise and yoga for building up immunity. Rasayan therapy for revitalization of organs(REHABILITATIVE CARE).

Emphasis on general immunity to fight any communicable or even non-communicable disease in any way is necessary as a long term measure. These have to be followed strictly to avoid recurrence in disease-free cases

Clinical classification based on presentation of symptoms is more important because some patients present with gastrointestinal symptoms, some with upper respiratory symptoms and some with lower respiratory symptoms, some also have skin eruptions, myalgia and arthralgia

6.

To train the ayurveda fraternity for fighting the “Janpadodhvasa” by classical measures to prevent the Jala, Vayu, Desha and Kala Dushti

Lot of  knowledge and understanding regarding the process of Janapadodhwnsa is available for which Ayurvedic graduates should be trained vigorously. Most of these regimens are common for all endemics, epidemic and pandemics hence students for these measures should be trained. They should be trained to follow :

a. Nidanaparivarjan – Preventive measure – personal, social global

b. Apakarshan – General and disease specific

c. Prakriti Vighata – Use of Rasayana to make the target organ more resistant to onslaught of disease

7.

Conducting research projects under proper protocols with ethical and legal clearance

Common cough (Kasa)

Common cough with fever

Common cough with nasal discharge

Cough with cold and low grade fever with allergic rhinitis

N Corona 19

Sashlema kasa

With angamarda

Productive cough

With low grade fever and kasa Productive cough

With low grade fever  Nasal discharge and cough

cough and severe running nose    itching with low grade fever

Anosmia, tonsillitis, sore throat

Fever

Cough

shortness of breath.

sputum production

Headache

Myalgia/ Arthralgia

Diarrhoea

abdominal pain

disease may progress to pneumonia, multi-organ failure, and death.

Integrative considerations during the COVID-19 pandemic

Diagnosing COVID19 affected patients in Ayurvedic perspective is an expert’s job. Ayurveda emphasizes on holistic approach with equal or even more consideration of the host, i.e. the patient. The Agni (digestive power), the bodily strength, the mental strength play an important role in the recovery of patients.

Janapadodhwansa(Pollution particularly of atmosphere causing single disease to all), Sankramaka diseases(spreading from person to person), Agantuja jwara, Vatakaphaja jwara, Sannipatika jwara are few conditions described in the texts match to certain extent in these cases.

Though Ayurvedic treatment is personalised, some protocols can be decided with probable Ayurvedic diagnosis based on above mentioned conditions.

In addition, Diet regimen has to be followed as per Ayurvedic principles.

Even while following conventional treatment, Ayurvedic diet regimen should be followed, along with Yoga practices for combating stress and depression.

In short, Ayurvedic practitioners should actively participate in the treatment of COVID 19 infected patients.

Artical by:

Vaidya Shrikrishna Sharma Khandel               Vaidya Madhaw Singh Baghel

[sumitaggarwal9]

Ayurvedic treatment for diabetes in India

Ayurvedic treatment for diabetes in India 

 Ayurveda is an ancient medicine clinic that's very popular in India and emerging in Europe and United States as an complementary and alternative remedy for chronic illness like Diabetes. Patients with type 2 diabetes may inquire about current complementary and alternative remedies such as Ayurvedic cure for their illness.

Awareness of such traditional herbal modalities is necessary for successful patient counselling and attention.

Type 2 diabetes is a chronic illness which has significant long-term implications for people suffering from the disease as well as the health-care system as a whole. Modifications in diet, exercise, and lifestyle are important elements in successful treatment of type 2 diabetes and are integrated into the early Indian medicinal practice of Ayurveda.

Translated from Sanskrit to mean"science of life," Ayurveda joins physical (prakriti), spiritual (purusha), and physiological processes to encourage a healthy connection between the mind, body, and soul.

The main aim of Ayurveda is to maintain equilibrium between the 5 fundamental components (Panchamahabhutas) of earth, water, fire, air, and ether or vacuum inside oneself through the concept of the three life forces or doshas.

The doshas consist of vata, which correlates to ether and air, pitta, which signifies fire, and kapha, which equates to the elements of water and earth.1 Vata, pitta, and kapha are the doshas of the human body, while rajas, tamas, and satva are the doshas of their brain. According to Ayurveda, striking a balance between the doshas corresponds to great health.

Every living being tends toward particular doshas structurally and physiologically, and such imbalances can cause disease.

Ayurvedic practitioners make use of individualized diet, exercise, and lifestyle as well as procedural, medicinal, and herbal remedies so as to bring their individual's doshas into optimum equilibrium. Each individual enters the clinic with different symptoms, diets, lifestyles, medical issues, support systems, and religious beliefs. Therefore, the treatment strategy is often tailored to these individualized aspects surrounding a patient's lifestyle in order to bring their doshas to a more perfect harmony

The primary drugs utilized in Ayurveda are derived from plants. Popularity of Ayurveda in the United States and Europe grew after Westerners became increasingly aware of the inability to cure specific chronic illnesses while recognizing the side effects of Western drugs. Integrative medicine, which combines Eastern and Western practices, is on the rise with the expectation of rebalancing health and wellness in Western population. Many case reports have demonstrated the use of conventional medicine such as Ayurveda as being beneficial as well as curative to numerous chronic illnesses including but not limited to arthritis, low back pain, hypertension, hypertension, migraine, neuropathy, parkinsonism, thyroid imbalances, liver disorder, dysmenorrhea, polycystic ovarian syndrome, irritable bowel syndrome, asthma, allergies, eczema, depression, stress, and lots of others.

The usage of Ayurveda in type 2 diabetes, a chronic, yet curable disease, has shown marked improvement on individual outcomes in several case reports. Type 2 diabetes involves a lack of sensitivity to insulin and the subsequent inability of the body to regulate blood glucose levels.

Type 2 diabetes is the most common form of diabetes at the India and mostly results from poor lifestyle choices. According to the American Diabetes Association, when possible, type 2 diabetes should be treated with diet, exercise, and lifestyle modifications. But progression to oral hypoglycemic agents and insulin will probably be required at any stage during the course of a patient's disease process as their pancreas is unable to keep up with amount of insulin required to compensate for the body's resistance to insulin.

Overtime, high blood glucose has major complications, such as damage to the heart, blood vessels, kidneys, eyes, and peripheral nerves, digestive tract, wound healing capability, and sexual reaction and leads to complications during pregnancy. A small reduction in hemoglobin A1c (HbA1c) of less than 1% was proven to have a clear association with improved patient health outcomes.

The ancient medicinal practice of Ayurveda, that is rooted in lifestyle and diet, is a promising traditional approach to the treatment of type 2 diabetes. On account of this large portion of the Indian inhabitants suffering from type 2 diabetes along with the serious complications which result from the illness, health-care costs resulting from the illness are astronomical. Therefore, the use of Ayurveda in treating type 2 diabetes must benefit more than just people who are suffering from diabetes.

Udwartana is a powder massage frequently used for slimming and therapy for obesity that can be done daily.

Dhanyamladhara is frequently utilized in Ayurveda to combat obesity, inflammation, muscular pain, neuropathy, hemiplegia, and rheumatic ailments. During the treatment, your system is covered with this prep and after that by a heated cloth.

The duration of the treatment is 45 to 50 minutes depending upon the condition of the individual.

Snehapana is a procedure of complete body internal and external lubrication via drinking ghee and animal fat oil as well as massaging the oil on without any other oral ingestion.

Abhyanga is a hot oil massage. The oil is often premedicated with herbs for specific ailments.

Bashpasweda is a steam chamber where the individual stays while steam emanates from a boiling herbal decoction.

Vamana (triggered nausea ) is targeted to expel greater kapha dosha from the body.

Virechana is the second process in the sequence of Panchakarma (Ayurveda Detoxification Program) that involves using plant medicines with a laxative effect, mainly geared toward lowering pitta dosha and toxic accumulation from the gastrointestinal tract, liver, and gallbladder.

Yogavasti is a type of drug given by enema, aiding in diminishing extra vata dosha present in the body. Vata is the force behind the elimination and retention of feces, urine, bile, and other excreta.

Shirodhara is a form of Ayurveda treatment that involves gently pouring liquids over the brow and may be one of the steps involved in Panchakarma.

Diabetes Type 2 management with Ayurveda involves a prescription of diet, lifestyle, chiefly herbal medicines, and systemic cleansing treatments.

Ayurvedic Herbs for Diabetes treatment

Herbs which have demonstrated beneficial for the lowering of glucose levels comprise Coccinia indica, holy basil, fenugreek, Gymnema Sylvestre, Ayush-82, D-400, Cinnamomum tamala, Eugenia jambolana, and Momordica charantia

Traditional Indian medical herbs used for strengthening the body's immune system are proven to have many nutritional and essential elements.

Their surplus or lack may disturb normal biochemical functions of your body. Every herb used in Ayurveda includes another controlling or curative elemental property. Mechanisms like the arousing or regenerating effect on beta cells or extrapancreatic effects are proposed for its hypoglycemic activity of those ayurvedic herbs in treatment od diabetes and sugar metabolism. As such, based on the symptoms presented by a patient, an Ayurvedic practitioner can pick the appropriate therapy.

The best 10 plants used in Ayurvedic treatment for diabetes type 2 in India are:

Bitter melon (M. charantia), Fenugreek, Indian Kino Tree, Gymnema, Turmeric, Tinospora, Margosa Tree, Holy Fruit Tree, Ivy Guard, and Pomegranate. Each plant helps cure diabetes in various ways.

Water extract of this Indian Kino Tree has been used in treating diabetes as ancient times. With each plant having vastly different properties and each individual having another manifestation of the doshas, ​​their utilization is different for each patient.

Chromium has been shown to aid in the activity of insulin, and some studies have demonstrated a nutrient deficiency in diabetic patients Chromium is a component responsible for maintaining normal glucose metabolism and can be located in the exact same section of the pancreas where insulin is produced. Herbs and plants contain elements which maintain glucose in similar manner to the way in which insulin regulates blood glucose levels. Therefore, these natural resources have the capability to help in treating type 2 diabetes.

Babbul and seeds of Karranj beej are one of the most helpful in treating diabetes. These 2 veggies have high levels of chromium in them.

Mode of action Ayurveda drugs in treatment of Diabetes and sugar control (Pancreatic in Addition to Extrapancreatic effects):

Delaying gastric emptying, slowing carbohydrate intake, inhibition of glucose transport, raising the erythrocyte insulin receptors and peripheral glucose utilization, increasing glycogen synthesis, modulating insulin secretion, decreasing blood sugar synthesis through melancholy of the enzymes glucose-6-phosphatase, fructose-1, and 6-bisphosphatase, enhanced glucose oxidation by the enzyme glucose-6-phosphatase-dehydrogenase pathway

[ayurveda4all]

KALYANAKA GHRUTHAM- Benefits, Ingredients, Indications, Dosage, Usage, Preparation, Side effects, Equivalent Medicines, Research Papers

KALYANAKA GHRUTHAM- Benefits, Ingredients, Indications, Dosage, Usage, Preparation, Side effects, Equivalent Medicines, Research Papers

Kalyanaka Ghrutham is an Ayurvedic medicine, in herbal ghee form. This medicine has ghee as its base. It is used for the preparatory procedures for Panchakarma and also as curative therapy. BENEFITS OF Kalyanaka Ghrita Improves MemoryImproves ConcentrationImproves weightImproves lusterImproves digestionBalance Pitta and VataNourishes gastrointestinal mucosa INDICATIONS of Kalyanaka…

[aushadhidindayal]

Benefits of Chawanprash So Effective

A spoonful of Ayurvedic Chyawanprash is effective in the post-COVID-19 recovery phase, says Government. The government has issued guidelines for patients recovering from coronavirus COVID-19. At the individual level, people should continue the use of masks, hand, and respiratory hygiene and avoid smoking and drinking. "Use of 1 teaspoonful Best Chyawanprash Online in a morning with lukewarm water/ milk is recommended as it's believed to be effective in the post-recovery period," - Government.

Chyawanprash: Building India’s Health & Immunity

Chyawanprash (CP) is made of two words, “Chyawan” and “Prasha”. The word Chyawan is the name of a sage, Maharshi Chyawan, and also symbolizes ‘degenerative change’. Prasha denotes a drug or foodstuff that is suitable for consumption. An ancient Indian formulation (a polyherbal jam), prepared according to a traditional ayurvedic immunity booster recipe, enriched with several herbs, herbal extracts, and processed minerals. Chyawanprash possesses multiple health benefits and has been widely used since ancient times as a health supplement and as a medicine for enhancing immunity and longevity

Dindayal chyawanprash is made by following these ancient time formulations which are powerful to fight many diseases and enhance immunity. It’s a good form of immunity booster. We offer you an online buying option with great discounts and deals which is delivered to your doorstep (Free Home Delivery).

What are the benefits of Chyawanprash?

Fortified with powerful herbs, spices, minerals, and powered with vitamin C, this ayurvedic supplement extensively helps in the prevention of a variety of health conditions via its immunomodulatory effects and rejuvenating properties. Be it to boost the immune system, treat any lung or breathing problems, bolster immunity, aid in digestion, enhance cardiac functioning, or to improve memory and brain function, the magical formulation does it all.

Why is Dindayal Chyawanprash Premium?

Dindayal Premium Chyawanprash is a powerful combination of over 45 herbs and plant extracts in Amla based pulp with the cow’s ghee (clarified butter). It is a powerful general tonic for all age groups. It is Ashtavarga Yukta.

It strengthens the body’s internal defense, thereby protecting the body from everyday infections like cough, cold & fever. Dindayal chyawanprash is one of the best chyawanprash to buy online. We assure you about our quality and taste.

We also offer wide ayurvedic products that help you for personal care, health care ayurvedic medicine, sexual wellness, diabetes, bones and joints, stomach, liver care, mind and memory, beauty and skin, weight loss. You can buy our products from www.dindayalaushadhi.com

We offer Ayush premium certified and iso GMP certified products. Few of our best selling products are Trigun plus, dindayal premium chyawanprash, Dindayal Premium Thandai, Immuno Plus tablet, Shilajit power capsule, 303 capsules, and oil, trishodak, ayurvedic hand sanitizer, Ashwagandha capsule, neem capsule, tulsi capsule, Femi care tablet, and syrup, sanjeevan tablet and syrup, apple cider plus vinegar, lifecare, slim trim capsule, dibeagon, dindayal bhingraj oil, shoot for women, Guduchi giloya capsule, Immuno plus Katha. You can buy this from our website www.dindayalaushadhi.com

The “Missing” 8 Ingredients of Chyawanprash - Ashtavarga

The Government of India has already framed policies for the preservation, cultivation, and sustainable extraction of rare and endangered medicinal plants. Out of these, eight rare herbs that are ingredients of the “original” ancient recipe for CP are missing in commercial formulations of this traditional medicine. Commercial formulations now use substitute herbs. Among these eight, four belong to the orchid family, three are from the lily family, and one belongs to the house of gingers. These are conjointly called Ashtavarga and are said to augment the antioxidant role of Amla. Non-availability of authentic plants, confusion in vernacular names, and lack of chemical markers lead to substitution/adulteration of Ashtavarga plants

How Do You Eat Chyawanprash?

We’re glad you asked! A mainstay in Ayurvedic kitchens, Dindayal Chyawanprash can be spread on toast just like regular jams and jelly—though it definitely has more of an herbal flavor. Another way to enjoy it is to stir a teaspoonful into a mug of warm milk for a soothing start or end, to your day. Once you acquire a taste for Dindayal Chyawanprash the best chyawanprash (and its many benefits), you might even enjoy it straight off the spoon.

Buy and Try Today, and Boost your immunity

We also offer a wide range of other ayurvedic products which is beneficial for your health care. Buy ayurvedic products online from Dindayalaushadhi.com

Who Should Try It?

Chyawanprash is one of those wonderful Ayurvedic formulas that is balancing all three dosha types: Vata, Pitta, and Kapha. In other words, it’s beneficial for most body types. Because it’s a natural immunity booster, it’s a great daily tonic for all age groups.

Our Ministry of Ayush has recommended taking Chyavanprash 10gm (1tsp] in the morning. Diabetics should take sugar-free Chyavanprash. This is for boosting general immunity.

There is no harm in consuming this but the most important steps you can take now to protect yourself from COVOD -19 infection is to practice hand hygiene and carry out social distancing. Stay Safe, Stay Home!

[maximuswolf]

AloeVera - Health benefits, application, chemical constituents and many more via /r/herbalism

AloeVera - Health benefits, application, chemical constituents and many more

AloeVera

Aloe vera, commonly known as Barbados or Curacao Aloe, is an herbal medicine with a long tradition of use by a variety of cultures. It is a succulent plant grows in arid and subtropical climates and is best known for 2 distinct preparations: the clear mucilaginous gel and the thick sap of the leaves. It is cultivated for agricultural and medicinal uses. The species is also used for decorative purposes and grows successfully indoors as a potted plant. It shows antibacterial, anti-oxidant, antiviral, antitumor, antiarthritic, antirheumatoid, anticancer, and antidiabetic, antifungal property.

               Click here for more information about Anti-oxidant & Free radical

It has different names in different languages such as Hindi name(Gheekuvar), Marathi name(korfad), English Name(Indian Aloe), Telugu Name(Kalabanda), Kannada name(Lolisara, Lolesara), Malayalam Name(Kumari, Kattar Vazha), Tamil Name(Kathaazhai), Bengali Name(Ghrita Kumari).



Vitamin and mineral content

• Vitamins : A, C, E, B12, B complex, Choline

• Minerals : calcium, copper, selenium, magnesium, manganese, potassium, sodium, zinc, chromium, 

• Enzymes : aliiase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase.

                 - Bradykinase helps to reduce excessive inflammation when applied to the skin topically, while others help in the breakdown of sugars and fats.

• Anthraquinones : It provides 12 anthraquinones, which are phenolic compounds traditionally known as laxatives. 

                 - Aloin and emodin act as analgesics, antibacterials and antivirals.

• Fatty acids : It provides 4 plant steroids; cholesterol, campesterol, β-sisosterol and lupeol. 

                 - All these fatty acids have anti-inflammatory action and lupeol also possesses antiseptic and analgesic properties.

• Hormones : Auxins and gibberellins that help in wound healing and have anti-inflammatory action.

• Sugars : It provides monosaccharides (glucose and fructose) and polysaccharides (glucomannans/polymannose). These are derived from the mucilage layer of the plant and are known as mucopolysaccharides. 

                  - mannose-6-phosphate(most prominent monosaccharide), beta-(1,4)-acetylated mannan(most common polysaccharides), Acemannan(prominent glucomannan)

                  - Recently, a glycoprotein with antiallergic properties, called alprogen and novel anti-inflammatory compound, C-glucosyl chromone, has been isolated from Aloe vera gel.

        > Many of the medicinal effects of Aloe leaf extracts have been attributed to the polysaccharides found in the inner leaf parenchymatous tissue.

• It provides 20 of the 22 human required amino acids and 7 of the 8 essential amino acids. 

• It also contains salicylic acid that possesses anti-inflammatory and antibacterial properties. 

• Lignin, an inert substance, when included in topical preparations, enhances penetrative effect of the other ingredients into the skin. 

• Saponins that are the soapy substances form about 3% of the gel and have cleansing and antiseptic properties.

Properties and benefits 

Properties

• Taste – bitter

• Qualities – Guru (heaviness), Snigdha (oily, unctuous), Picchila (sticky, slimy)

• Taste conversion after digestion – Katu(pungent)

• Potency – Shetala(Cold)

• Effect on Tridosha – Balances all the three Doshas.

            Click here for more information about Tridosha

Benefits 

• Bhedani – Useful in constipation

• Kapha Jwarahara  – useful in fever

• Granthihara – useful in small tumors, fibroids, lymphadenitis

• Balya – improves strength and immunity

• Agnidagdha – useful in treating burn wounds

• Vrushya – aphrodisiac, improves vigor

• Visphotahara – relieves boils, blisters

• Raktapittahara – Useful in bleeding disorders such as nasal bleeding, heavy periods, etc

• Tvak Roga – useful in skin disorders, psoriasis.

• Chakshushya – improves vision, good for eyes, useful in eye disorders

• Vishahara – Anti toxic

• Vatahara – useful in treating disorders of Vata Dosha imbalance  such as neuralgia, paralysis, constipation, bloating, etc

• Gulmahara – useful in abdominal tumors

• Pleehahara – useful in spleen disorders, splenomegaly

• Yakrut Vruddhihara – useful in hepatitis, hepatomegaly

• Rasayana – anti aging, causes cell and tissue rejuvenation

• Pittaja Kasahara – useful in cough and cold of Pitta origin

• Shwasahara – useful in treatment of asthma and chronic respiratory disorders.

Uses, application and benefits 

1) Blood thinning action of Aloevera is very useful against cholesterol. So, it is very useful in treating atherosclerosis (blood vessels clogged with clot and fat deposition).

2) For constipation, 10 gram pulp of aloevera paste is made with rock salt, mixed well and then boiled(to evaporate the water content). Take this once a day.

3) Aloe Vera leaf is heated on burning charcoal, cuticle  is removed and pulp is scraped and squeezed in cloth to get the juice. One teaspoon of this juice is added with two drops of ghee and 4 drops of honey and licked hourly to relieve attacks of breathlessness and wheezing.

              Click here for more information about Ghee

4) Healing effect : polysaccharide, and gibberellin, a growth hormone, interacts with growth factor receptors on the fibroblast, thereby stimulating its activity and proliferation, which in turn significantly increases collagen synthesis after topical and oral Aloe vera.9 Aloe gel not only increased collagen content of the wound but also changed collagen composition (more type III) and increased the degree of collagen cross linking. Due to this, it accelerated wound contraction and increased the breaking strength of resulting scar tissue. An increased synthesis of hyaluronic acid and dermatan sulfate in the granulation tissue of a healing wound following oral or topical treatment.

            > Wound healing is a dynamic process, occurring in 3 phases. The first phase is inflammation, hyperaemia and leukocyte infiltration. The second phase consists of re-moval of dead tissue. The third phase of proliferation consisting of epithelial regeneration and formation of fibrous tissue.

            - The leaf pulp is useful to heal burn wounds, boils, acne, blisters, allergic skin disorders.

            - Its pulp is added with turmeric powder and heated for a minute and this is applied externally(acne, wound, allergic skin) and internally on mouth ulcer(2-3 times a day).

               Click here for more information about Turmeric (Haldi)

5) Oil prepared with Aloe Vera in sesame oil or olive oil base is very useful against diaper rashes.

                  Click here for more information about sesame seed/oil

6) Skin protection effect from uv and gmma ray exposure : Aloe vera gel has been reported to have a protective effect against radiation damage to the skin. An antioxidant protein, metallothionein, is generated in the skin, which scavenges hydroxyl radicals and prevents suppression of superoxide dismutase and glutathione peroxidase in the skin. It reduces the production and release of skin keratinocyte-derived immunosuppressive cytokines such as interleukin-10 (IL-10) and hence prevents UV-induced suppression of delayed type hypersensitivity.

                 - Aloe Vera juice is good for stomach, skin diseases.

7) Anti-inflammatory action : Aloe vera inhibits the cyclooxygenase pathway and reduces prostaglandin E2 production from arachidonic acid. With this, the novel anti-inflammatory compound called C-glucosyl chromone was isolated from gel extracts.

8) Laxative effects : Anthraquinones present in latex are a potent laxative. It increases intestinal water content, stomach upset, stimulates mucus secretion and increases intestinal peristalsis.

Intake : Take Aloevera juice regularly in early morning on empty stomach.

9) Moisturizing and anti-aging effect : Mucopolysaccharides help in binding moisture into the skin. Aloe stimulates fibroblast which produces the collagen and elastin fibers making the skin more elastic and less wrinkled. It also has cohesive effects on the superficial flaking epidermal cells by sticking them together, which softens the skin. The amino acids also soften hardened skin cells and zinc acts as an astringent to tighten pores.

Application - you should apply it externally and internally (juice / slimy gel).

10) Antiseptic effect : Aloe vera contains 6 antiseptic agents: Lupeol, salicylic acid, urea nitrogen, cinnamonic acid, phenols and sulfur. They all have inhibitory action on fungi, bacteria and viruses.

11) Regular intake of mild doses of aloe vera in the form of capsule or juice, is very beneficial in hemorrhoids treatment. Because of it's mild laxative action and wound healing property.

12) Five phytosterols(lophenol, 24-methyl-lophenol, 24-ethyl-lophenol, cycloartanol and 24-methy-lenecycloartanol) of Aloe Vera have been identified with anti-diabetic activity. It is a good anti oxidant and it maintains healthy structure of the blood vessels. Both these are very vital in diabetic care. Hence it is very useful in diabetic management.   (Pls consult ayurvedic practitioner before use).

13) It helps to protect the sensitive tissue in the mouth, dry mouth and enhances the taste buds

                  - Drink aloevera juice once a day in morning after you wake up.

14) Because of its antidandruff property, it(pulp/powder) is used in antidandruff hair oil and shampoo.

15) For weight loss : Take half a teaspoon of aloe Vera pulp. Heat it a little. Add a teaspoon of honey to it. Take it at night after food. OR you should add triphala to it.  OR. This remedy is also good for kapha imbalance and asthma.

           Click here for more information about Honey

16) Laxative effect(substances that loosens the stool and increase bowl movement) of aloevera can be increased by using it along with cardamom or cumin seed powder.

           Click here for more information about Cumin seeds

           Click here for more information about Cardamom (Elachi)

17) Aloe latex contains anthraquinones compounds that actively heal and reduce pain through natural anti-inflammatory effects.

18) In western societies, especially in the USA, Aloevera has been grown mainly to supply the latex component of the leaf to the pharmaceutical industry.

19) Aloe material has been used for drug absorption enhancement for drugs with low bioavailability due to extensive efflux.

20) Aloin and its gel are used as skin tonic against pimples. Aloe vera is also used for soothing the skin, and keeping the skin moist to help avoid flaky scalp and skin in harsh and dry weather. The Aloe sugars are also used in mois-turizing preparations.  Mixed with selected essential oils, it makes an excellent skin smoothening moisturizer, sun block lotion plus a whole range of beauty products.

21) Aloe juice is helpful in smooth functioning of the body machinery. It reduces cell-damaging process during stress condition and minimizes biochemical and physio-logical changes in the body.

22) Application of Aloe Vera pulp to the scalp reduces dandruff and nourishes the hair follicles.

23) It is best to avoid it during pregnancy........

Reference : more information on AloeVera

1) Indian Journal Of Dermatology ; 2008; 53(4): 163–166.

doi: 10.4103/0019-5154.44785

2) Natural Medicine Journal ; September 2012 Vol. 4 Issue 9 : https://www.naturalmedicinejournal.com/journal/2012-09/aloe-vera-gel-research-review

3) The Review on Properties of Aloe Vera in Healing of Cutaneous Wounds; Volume 2015 |Article ID 714216 : https://www.hindawi.com/journals/bmri/2015/714216/

4) Aloe vera: An Ancient Herb for Modern Dentistry—A Literature Review; Volume 2014 |Article ID 210463 : https://www.hindawi.com/journals/jds/2014/210463/

5) Identification of five phytosterols from Aloe vera gel as anti-diabetic compounds : https://pubmed.ncbi.nlm.nih.gov/16819181/

6) https://www.sciencedirect.com/science/article/pii/S2225411014000078

7) Therapeutic and Medicinal Uses of Aloe vera: A Review : https://www.researchgate.net/publication/262698658

8) Book - Dravya Gunna Vigyan Vol 2

9) https://www.nccih.nih.gov/health/aloe-vera

10) Wikipedia

11) local tradition and knowledge

12) https://www.researchgate.net/publication/313368556_REVIEW_ON_ALOE_VERA-MEDICINAL_PLANT 

Submitted October 17, 2020 at 10:12PM by kbjawadwar1 via reddit https://ift.tt/3j7PXFC

[drniteshkhonde]

All You Need To Know About Kapha Dosha And How to Embrace It

Ayurveda is a form of holistic medicines practised for thousands of years. It is believed that life forces called doshas control how your body works. There are three Doshas (life forces)—Vata, Pitta, and Kapha—determine the individual constitution of every human being. All Ayurvedic medicine recommendations are based on the above type.

What is Kapha Dosha:

Kapha dosha undertook muscle growth, body strength and stability, weight, and the immune system. When the Kapha Dosha is out of balance, herbs are used to allies it. Even though people controlled by Kapha dosha are said to be active, in some cases imbalance Kapha in the body can face the health-related problems. However, there is Kapha Dosha Treatment in Nagpur which can help you, since some Ayurvedic practitioners may customize herbal formulas to suit the unique constitutions of their clients. A traditional combination of herbs is also used based on the general formula.

The Dosha has been derived from the elements of Earth and Water and translates as “that which sticks.” It is the energy of building and lubrication that provides the body with physical form, the smooth functioning and structure of all its parts. It can be thought, the essential cement, glue, and lubrication of the body in one.

The qualities of Kapha are cold, heavy, dull, moist, soft, sticky, and static. A Kapha individual will display physical and mental characteristics after Ayurveda Kapha dosha test that reflect these qualities in both a balanced and imbalanced state.

The main locations of Kapha in the body are the chest, throat, lungs, head, lymph, fatty tissue, connective tissue, ligaments, and tendons. Physiologically, Kapha moistens food, gives bulk to our tissues, lubricates joints, stores energy, and relates to cool bodily fluids such as water, mucous, and lymph. Psychologically, Kapha controls emotions like love, patience, forgiveness, greed, attachment, and mental inertia. Kapha holds Vata and Pitta and helps offset imbalances related to these doshas.

A nourishing rainstorm may turn into a rampant flood, similarly, the fluids of your body may flood the bodily tissues, contributing to heavy dampness that weighs down your body and clouds the mind. This dense, cold, and swampy environment becomes the breeding ground for several bodily disorders such as obesity, sinus congestion, and anything related to mucous. Mentally, the loving and calm disposition of the Kapha individual may transform into lethargy, attachment, and depression.

Following are some ways to balance Kapha:

Eat a Kapha-balancing diet- Just as important as what you eat is how your body assimilates food. Food is the substance through which you can bring nature’s intelligence into your bodies.

Maintain a healthy life cycle- Try parijatak Kapha dosha test. Go to bed early and rise early, with no daytime snoozing.

Eat-in a loving environment- Add freshly prepared meals, and cook with seasonal, organic fruits and vegetables in your diet remember to avoid genetically modified food.

Avoid a luxurious, leisurely lifestyle- You should not indulge in a luxurious and leisurely lifestyle.

Focus on non-attachment in daily life- Try and focus on non- attachment in their daily lives.

Do emotional housekeeping regularly- Try taking care of your living place make it a happy place.

Make time for introspective- activities, like meditation and writing will help you a lot of ways.

Make a distinction between being nice and being taken advantage of.

Here are the two most common and beneficial Kapha recipes

Kapha-Reducing Mung Dal Kitchari

A slow digestive system is common in Kapha types, and this recipe is a way to cleanse and invigorate while jump-starting the metabolism and clearing congestion with selective spices.

Sauteed Kale

Kale is an important veggie for Kapha dosha diet, but it is best enjoyed cooked. The powerful onion in this recipe also helps balance Kapha. One note Instead of using coconut oil as the recipe suggests, opt for a tiny amount of ghee, instead.

Kapha is one of three types of Doshas Vata, Pitta, and Kapha. It can be aggravated by greed and possessiveness, in a cold and damp climate or lack of movement and laziness. When a kaphic person is in balance, he or she possesses physical strength, strong immunity and wonderful personality traits.

Reference : https://parijatak.com/all-you-need-to-know-about-kapha-dosha-and-how-to-embrace-it/

[resultnorth1-blog]

Self-Care Interview Series: Erin Lovell Verinder

Erin Lovell Verinder is a herbalist, nutritionist and energetic healer living in the wilds of the Byron Bay hinterland in Australia, working with clients locally in her Sydney clinic and worldwide via Skype.

Routine

— Is routine important to you or do you like things to be more open and free?

I honestly love both. I keep certain parts of my day very structured especially around work days and where I can, I claim open space. I follow structure to bring in the foundations of support that are essential for me to thrive and maintain my balance. Like slow mornings, connecting to nature, enjoying a whole nourishing breakfast. But then I open up my days where possible to flow & allow spontaneity.

— What do your mornings look like? If they differ from day to day, describe your ideal morning.

I keep my mornings slow and sacred, it’s been a very intentional movement towards this over the years. I wake with the sunlight pouring into our bedroom, we live in an old church and the light in here is just next level serene. I always keep the blinds open to allow my body rhythms to harmonize with the sun and moon cycle. This regulates your cortisol and melatonin in such a fundamental way. I allow myself to wake slowly, no rush, no jump out of bed, no alarms, no startle response! I will then take time to do some stretching sequences with conscious breath, and then sit for a 20 minute meditation. Followed by a morning dog walk around our very green country town. Other mornings it’s a swim in the ocean with my husband and a lazy lay on the sand. After this, it’s breakfast time. I brew a tea, or make a tonic and take that out into the garden. I really feel it’s so important to have a whole breakfast, and we really honour that in our household, we sit and chat and connect over a meal before the day unfolds. I do my absolute best to only engage in anything work related after 8am and completely screen free before then is the daily goal.

— Do you have any bedtime rituals that help you sleep well?

Yes! I am super ritualistic about the evening wind down. I ensure I am off all screens at least two hours before sleep. I feel this is so greatly important to allow our bodies to align and flow into the yin cycle of the night. I switch off all overhead lights and only use very warm low light lamps as the sun sets. This is another trick to converse with your body to wind down, let go of any tasks and prep for rest. I read, write, listen to music and savour evenings for creative flow and conversation with my husband.

— Do you have any kind of mindfulness practice? 

Many. I practice conscious breath and meditation as my main allies. But I also spend A LOT of time with plants, growing, making, conversing and in nature scapes. This is for me the ultimate mindfulness practice of oneness, presence and connection.

Sustenance

— Describe your typical or ideal meal for each of these:

Breakfast – Scrambled eggs with turmeric, garlic and greens, avocado and some home fermented veggies on the side. 

Lunch – Wild caught Mahi Mahi with tarragon, parsley, lemon and garlic cooked in ghee, on top of a bed of greens with some roasted sweet potato on the side. (Literally one of my favourite dishes ever)

Snack – I love smoothies. Often a smoothie, my current fav is Strawberries, cashew nut butter, cashew nut mylk, collagen, hemp seeds, tocos, cinnamon, vanilla powder & ashwaganda powder.

Dinner – San choy bow, with a rainbow of veggies & lots of bold ginger flavour in vibrant cos lettuce cups.

— Do you do caffeine and in what form? If not, what is your drink of choice in the morning?

I actually do not, I am completely stimulant free. I have not always been, but just find myself so very sensitive to any stimulants these days. I used to love love love a great spicy black chai tea but since going caffeine free I have replaced it with a dandelion chai blend I make myself that is just so warming and grounding I adore it. Plus no crazy energy spikes and lows, so thats a plus!

— Do you have a sweet tooth and do you take any measures to keep it in check?

At the same time when I let go of stimulants, I completely let go of sweets- even natural sweeteners. In the past I have been an avid lover of raw chocolate and quite the connoisseur (ha) but these days I make my own carob chocolate that has no sweetener in it at all. I love carob as it’s very sweet naturally so you can get away with no added sweeteners. I pair it with vanilla powder and they work synergistically to give a natural sweetness that I find so comforting.

— Are there any particular supplements, herbs, or tinctures/tonics that you take regularly and find to be helpful with your energy level and general wellness?

I do utilize supplement support as needed, this shifts as my body shifts. I love Vitamin C on so many levels but particularly for its adrenally restorative healing elements, so it is absolutely in my daily supplement routine, alongside Magnesium citrate on the daily. With herbs, I will vary what I am taking depending on my needs. I add herbal powders and medicinal mushrooms to my tonics and smoothies. Currently my favourites are Withania (Ashwaganda) and Reishi. I also am a huge lover of infusions (long loose leaf herbal brews) and always have a big jar of an overnight infusion with me to sip throughout my day. My most utilized blend would be Nettle leaf, Oat straw and Hibiscus. Earthy, calming, tangy and nourishing.

Exercise

— Do you exercise and do you have a particular exercise routine that you repeat weekly? 

Years go I had a heinous back injury, I herniated multiple discs from overexercising. My approach and relationship to body movement completely shifted after this, from rigorous to gentleness. It is still an area of my life I have to encourage myself back to and approach more as an act of self love. Taking care of my temple. I walk my pups daily, I love pilates and swimming, I have begun the be.come project and absolutely LOVE the approach to body movement with body positivity, inclusivity, no need for any equipment and in the comfort of my own home. This all feels really supportive and a mix of gentle yet effective support for me and my body.

— Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it?

I am not a natural athlete by any measure! I have recently connected to how emotional it can be to return to body movement when you have been through a big physical injury/body change/life change. So for me the way I psyche myself up to do a session is to come from self love, to know this is a loving act of care for my body. That really helps me so much. Also knowing there are no rules to how you must move your body, allow exercise to meet your vibration- yin, yang and all between. Shifting the type of body movement I do with my menstrual cycle/hormones is so key. Be your own compass.

Beauty

— What is your idea of beauty – external, internal or both?

Authenticity, when someone is just purely themselves and at ease with it. I find it absolutely stunning.

— What is your skincare approach – face and body?

Oils, oils and more oil. I swear by the dewy hydration of oils. I am pretty low maintenance with skin care, and have noticed I need a lot less intervention since moving to the sea and swimming in the ocean most days. The salt magic is so nourishing for the skin. I also find the sun very healing, contrary to the fear of UV rays we have been indoctrinated with! I use a homemade herbal balm for a lot of applications, hair mask, makeup remover, and moisturizer. It is a power packed plant based mix, and such a heavenly blend. I also use Ritual oil, a moringa and blue lotus oil as a body moisturizer.  I am in my mid 30’s and really notice my skin responds so well to the dewy goodness of oils. I practice dry body brushing also, which I feel is so wonderful to aid stagnation and lymphatic flow. I use a jade roller which I keep in the fridge for extra lymphatic cooling, and use on my face every few days with oil. I always end my showers with cold water, to add in a hydrotherapy element. I wear very little makeup, but when I do it is always natural, as clean as can be. I love RMS and Ere Perez.

— Are there any foods, herbs or supplements you find to be helpful to your skin/hair/general glow?

The importance of a vibrant whole foods diet and hydration is EVERYTHING! So many compounds in our foods, fruit + veggies are anti aging and collagen boosting anti oxidant heros. I drink 3+ litres of filtered water daily and do my very best to eat a rainbow of seasonal organic fruit/veggies daily and honestly I rely on this to support my health, skin and hair primarily. I do add in a marine based collagen daily to either smoothies or tonics. Also I am in a stage of encouraging my hair to grow, and am using nettle, rosemary and horsetail infusions as a hair rinse. I also massage in olive oil and rosemary oil into my scalp, truly it is so simple and aids hair growth.

— Do you have any beauty tips/tricks you’ve found to be especially useful throughout the years?

A low tox life is key. Keep your stress in check, move your body, eat as clean as possible – mostly plants, organics or pesticide free produce, clean water and clean air. The most incredibly glowy humans I know follow this ethos. This has been my guideline and I am often told I really do not look my age. I am so at ease with ageing but it is always nice to hear you are maintaining a youthful glow!

Stress, etc.

— Do you practice any consistent routines in order to avoid stress? 

I really do. I work for myself and direct all of my offerings at this point. This can be demanding and means “work” can have a never-ending feel. There are always so many thoughts, needs and energy streams flowing into my work life. I also feel when you work as a space holder and in the healing realms, your energy output can be hefty. Burn out is high in this line of work, as you truly want to assist so deeply to aid others, we can often throw our needs to the side. I have learnt this many times in my years as a clinician/healer. I implement a lot of consistency with a structured clinic week~ limiting the amount of clients I see weekly to where I feel my energy is at and how many clients I can truly be present for. I balance myself with time off, away from screens, in nature and welcome in receiving energy to counteract my giving energy. My self care practice is the core of how I seek balance. I am actually freakily good at giving back to myself, which I believe enables me to do what I do!

— If stress cannot be avoided, what are your ways of dealing with it?

For me, it is much healthier to come at it head on.. (typical Aries answer!) I do my finest to address the stressors, and clear the way. Whether this means a mountain of admin,  which is often a stressor for me as I not a natural lover of admin. I bunker down, switch off all other distractions, play some flute music or chants, burn some incense and get in the zone. When I exit that zone I feel so accomplished and reward myself with an ocean swim, or a nature walk to balance out the mental space I have been in.

— What measures do you take when you sense a cold/general feeling of being under the weather coming on?

First and foremost I rest. Immunity can be a very strong conversation our bodies communicate to us with the message of needed REST. My go to supplement and herbal approach is to take a high dose of Vitamin C consistently in divided doses throughout my day, I also add in zinc supplements. I always have an immune focused liquid herbal tonic in my first aid support cabinet, so I begin this at a high frequent dose to meet the acute presentation of a cold/virus~ generally dosing up to 4 x daily. Usually it will have Echinacea, andrographis, elderberry, manuka, thyme in it. I love medicinal mushrooms to support immunity so I will take a blend of Reishi and Chaga in higher doses. I avoid raw foods and focus on lots of cooked warming nourishing food to feed the cold, congees, broths, soups, stew. I also make fresh oregano, thyme with sliced lemon & ginger tea. If I really honour the rest that is needed, the cold/rundown feelings will shift very swiftly.

— How do you reconcile work-time with free-time? Do those things overlap for you or do you keep them distinctly separate?

The best thing I ever did was to get a separate work phone. I have a dedicated phone that my clients can contact me on, so in my free time it is left at home or on silent. This has helped me enormously create healthy boundaries. I also do not have my work emails on my phone, so I do not check them at all unless I am sitting down at my computer to work. It is so important to be available to your own process and own life, especially when you are in the field of assisting others. These simple interventions help fortify those boundaries greatly for me.

Motivation

— Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself?

I return to softness with myself if I lose my way a little. I do my best to not judge or engage in negative self talk. I soften and return to my centre. We all have patterns we are cycling. Although I feel I am quite a master of my own self care practice I definitely can get caught up in my workload a fair bit. One thing I do consciously do is to book a treatment in weekly in some form, usually a bodywork-massage session. I find this tactile healing so restorative.

— What do you consider to be the single most important change you’ve made to your routine or lifestyle in terms of wellness?

I recently moved from the mountains to the sea, although they are both completely beautiful nature rich locations I was very much in need a big environment change for my own health and wellbeing.  Having lived in a very cold environment mountain side for 10 + years I was craving the warmth, the salt and the sun. Being by the ocean and soaking up the sun rays has been so fundamentally healing for me at this point. Total game changer! The power of changing your environment is so potent when you feel the call to do so.

— How do you deal with periods characterized by a lack of inspiration or procrastination?

I acknowledge that this too shall pass, it is transient. I do my best to trust my own creative genius. I am quite a forward motion person, so when I am feeling uninspired it absolutely can get me down. I am naturally a procrastinator in many ways, which can be so frustrating but saying that I also have the ability to then smash out the tasks in an uncanny way! I often find when I am not in such a wonderful place with myself I feel that sense of stagnation, so I do my very best to get to the roots of that stagnation. Often it takes me getting into nature to be re inspired, crafting out some quiet space to re energize and tackle the task head on. I try to ask myself what is the block, and unpack the block to free up the energy flow.

— A book/movie/class that influenced your view of self-nourishment or self-care.

As cheesy at it sounds I LOVED Practical Magic, the witchy plant potions and the apothecary Sandra Bullock’s character opened was a total inspiration for me as teenager.. & still is now (lol).

Knowledge

— What was your path to becoming a herbalist, nutritionist, and energetic healer? How do all of those practices interweave for you?

I was always drawn to the esoteric realms and the mystery of nature. As a little girl I loved being outside, I loved the flowers, the trees, the plants, the grasses, the oceans, the mountains. I loved being an observer and always felt so held when I was in nature. As soon as I began to understand that plants could have a positive effect on our health, it just fascinated me. Learning about folklore of plant medicine, applications and remedies drew me into a language I wanted to be fluent in. I believe that much of our call to the plant path is remembering, these plants have been with us through our ancestral lines for eons. My career began really at the age of 16 with energetic healing, I met a group of wild women up north in Australia and was welcomed into circles, introduced to the concepts of healing, and recognized as a student of these realms. I learnt reiki which led to crystal healing, then to sound healing, colour therapy, kinesiology.. I went to a college for 2 years to learn energetic healing in depth and graduated by the age of 19 holding full in depth sessions on auric healing and clearing energetic blockages. For me it felt too much too soon. So I went and travelled, met my husband in the USA and studied a whole lot more. When I returned to Australia I wanted to anchor my knowledge of healing with more grounded modalities so I began studying Naturopathic medicine. I forked off into a Bachelor of Western Herbal Medicine and Nutritional Medicine. I loved learning about plants and food as medicine, I loved the union of science and grass roots knowledge. Over years of being in practice, I have found that there is no way or no need to seperate these modalities. I weave them all in together to ultimately support the client in a very holistic way. I approach my practice with this lens of perception. I lead with intuition, and merge functional testing, pathology testing, traditional folk medicine, evidence based plant medicine, nutritional medicine, and energetics all to support. I believe there are always energetics involved in a health presentation, along with the demand for nutritional healing as powerful ally, and herbal medicine to assist, shift and support. Aligning these healing modalities is a potent combination. Essentially the basis of Naturopathic Medicine is individualised care, no one case is the same. This ethos rings true to me, there is not one client I have worked with that is the same as any other. How can we approach health in one way, or believe there is one remedy for one presentation? It goes against the nature of our uniqueness! My practice is about honouring the individuals path, story and health goals.

— You put a lot of emphasis on gut health in your practice and believe it to be the root to all balanced health. Can you talk a little bit about why you see this as such an important aspect of wellbeing? 

“All diseases begin in the gut” – Hippocrates had it right!

So many issues stem from the gut, it is the root of our health. With the emergence of continued evolving science we are seeing so much more information come to light around the microbiome/microbiota, which is truly wonderful. Much of our immunity is linked with gut health, it impacts mental health greatly with our “second brain” residing in the gut producing neurotransmitters, it is involved in the auto immune expression, it defines our ability to absorb and produce nutrients/vitamins/minerals, it impacts our metabolism, it is directly connected to our stress response and digestion responds accordingly.. And so much more… I work very closely with digestive healing with each and every one of my clients as I believe this is a key element to balanced health and shifting imbalanced symptoms. Many of my clients present with poor digestion and we dig like detectives to get to the roots, often it is a leaky gut like picture – with parasites, yeast overgrowths or SIBO which we generally detect via functional testing. Once we have a good sense of what is actually happening in the gut, we go in with a supportive treatment plan – lifestyle, supplemental, nutritional and herbal interventions. It always astounds me how health can transform so greatly, from imbalanced to balanced with the right support, intention and dedication. Our bodies are so wise, and so willing to transform.

— What is your favorite way of incorporating herbal medicine into your (or your clients’) everyday life?

I personally incorporate it in so many ways. I make my own products and use them on my skin and in my home on the daily, I drink herbal teas and infusions daily and use tonic herbs to support my body/being. I have a herbal garden that is buzzing right now, so connecting with the plants via gardening is medicine to me. There is something so potent about growing and caring for a plant and utilising her healing, knowing the story of the plants beginnings enhances the healing power I believe. For clients~ it really depends but I do always advise infusions to become a part of their everyday lives. They are so very simple and accessible, basically a long brewed overnight tea! If you are working with me in a session we will touch on many ways to incorporate plant medicine into your life, from the herbs that are suitable for your current process, to cleaning up your skin care with more plant love, to working with herbal tablets/liquid tonics for marked support.

Fun and Inspiration

— What is something you are particularly excited about at the moment?

This next year feels so full of creativity, as I expand and launch multiple new offerings. Right now I am in a potent brewing stage, so I look forward to it all coming to fruition!

— What do you do to unwind or treat yourself?

Days off at the beach, going into the bush, gardening in my medicinal plant patch, reading a great book, screen free days, massages, hugs with my husband & dogs.

— A book/song/movie/piece of art to feed the soul:

Book – Braiding Sweetgrass – Robin Wall Kimmerer Song –  Stay – Cat Power/ Ba Movie –  Call me by your name Piece of Art –  A oil pastel pencil drawing gifted to me by my husband and family by my dear friend and incredible creator Chanel Tobler called “Curves like jam”

— Is there anyone you would like to hear from next in this interview series?

Emily L’ami from Bodha, she is a scent magician.

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Source: http://golubkakitchen.com/self-care-interview-series-erin-lovell-verinder/

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Self-Care Interview Series: Erin Lovell Verinder

Erin Lovell Verinder is a herbalist, nutritionist and energetic healer living in the wilds of the Byron Bay hinterland in Australia, working with clients locally in her Sydney clinic and worldwide via Skype.

Routine

— Is routine important to you or do you like things to be more open and free?

I honestly love both. I keep certain parts of my day very structured especially around work days and where I can, I claim open space. I follow structure to bring in the foundations of support that are essential for me to thrive and maintain my balance. Like slow mornings, connecting to nature, enjoying a whole nourishing breakfast. But then I open up my days where possible to flow & allow spontaneity.

— What do your mornings look like? If they differ from day to day, describe your ideal morning.

I keep my mornings slow and sacred, it’s been a very intentional movement towards this over the years. I wake with the sunlight pouring into our bedroom, we live in an old church and the light in here is just next level serene. I always keep the blinds open to allow my body rhythms to harmonize with the sun and moon cycle. This regulates your cortisol and melatonin in such a fundamental way. I allow myself to wake slowly, no rush, no jump out of bed, no alarms, no startle response! I will then take time to do some stretching sequences with conscious breath, and then sit for a 20 minute meditation. Followed by a morning dog walk around our very green country town. Other mornings it’s a swim in the ocean with my husband and a lazy lay on the sand. After this, it’s breakfast time. I brew a tea, or make a tonic and take that out into the garden. I really feel it’s so important to have a whole breakfast, and we really honour that in our household, we sit and chat and connect over a meal before the day unfolds. I do my absolute best to only engage in anything work related after 8am and completely screen free before then is the daily goal.

— Do you have any bedtime rituals that help you sleep well?

Yes! I am super ritualistic about the evening wind down. I ensure I am off all screens at least two hours before sleep. I feel this is so greatly important to allow our bodies to align and flow into the yin cycle of the night. I switch off all overhead lights and only use very warm low light lamps as the sun sets. This is another trick to converse with your body to wind down, let go of any tasks and prep for rest. I read, write, listen to music and savour evenings for creative flow and conversation with my husband.

— Do you have any kind of mindfulness practice? 

Many. I practice conscious breath and meditation as my main allies. But I also spend A LOT of time with plants, growing, making, conversing and in nature scapes. This is for me the ultimate mindfulness practice of oneness, presence and connection.

Sustenance

— Describe your typical or ideal meal for each of these:

Breakfast – Scrambled eggs with turmeric, garlic and greens, avocado and some home fermented veggies on the side. 

Lunch – Wild caught Mahi Mahi with tarragon, parsley, lemon and garlic cooked in ghee, on top of a bed of greens with some roasted sweet potato on the side. (Literally one of my favourite dishes ever)

Snack – I love smoothies. Often a smoothie, my current fav is Strawberries, cashew nut butter, cashew nut mylk, collagen, hemp seeds, tocos, cinnamon, vanilla powder & ashwaganda powder.

Dinner – San choy bow, with a rainbow of veggies & lots of bold ginger flavour in vibrant cos lettuce cups.

— Do you do caffeine and in what form? If not, what is your drink of choice in the morning?

I actually do not, I am completely stimulant free. I have not always been, but just find myself so very sensitive to any stimulants these days. I used to love love love a great spicy black chai tea but since going caffeine free I have replaced it with a dandelion chai blend I make myself that is just so warming and grounding I adore it. Plus no crazy energy spikes and lows, so thats a plus!

— Do you have a sweet tooth and do you take any measures to keep it in check?

At the same time when I let go of stimulants, I completely let go of sweets- even natural sweeteners. In the past I have been an avid lover of raw chocolate and quite the connoisseur (ha) but these days I make my own carob chocolate that has no sweetener in it at all. I love carob as it’s very sweet naturally so you can get away with no added sweeteners. I pair it with vanilla powder and they work synergistically to give a natural sweetness that I find so comforting.

— Are there any particular supplements, herbs, or tinctures/tonics that you take regularly and find to be helpful with your energy level and general wellness?

I do utilize supplement support as needed, this shifts as my body shifts. I love Vitamin C on so many levels but particularly for its adrenally restorative healing elements, so it is absolutely in my daily supplement routine, alongside Magnesium citrate on the daily. With herbs, I will vary what I am taking depending on my needs. I add herbal powders and medicinal mushrooms to my tonics and smoothies. Currently my favourites are Withania (Ashwaganda) and Reishi. I also am a huge lover of infusions (long loose leaf herbal brews) and always have a big jar of an overnight infusion with me to sip throughout my day. My most utilized blend would be Nettle leaf, Oat straw and Hibiscus. Earthy, calming, tangy and nourishing.

Exercise

— Do you exercise and do you have a particular exercise routine that you repeat weekly? 

Years go I had a heinous back injury, I herniated multiple discs from overexercising. My approach and relationship to body movement completely shifted after this, from rigorous to gentleness. It is still an area of my life I have to encourage myself back to and approach more as an act of self love. Taking care of my temple. I walk my pups daily, I love pilates and swimming, I have begun the be.come project and absolutely LOVE the approach to body movement with body positivity, inclusivity, no need for any equipment and in the comfort of my own home. This all feels really supportive and a mix of gentle yet effective support for me and my body.

— Do you find exercise to be pleasurable, torturous or perhaps a little of both? How do you put yourself in the right mindset in order to keep up with it?

I am not a natural athlete by any measure! I have recently connected to how emotional it can be to return to body movement when you have been through a big physical injury/body change/life change. So for me the way I psyche myself up to do a session is to come from self love, to know this is a loving act of care for my body. That really helps me so much. Also knowing there are no rules to how you must move your body, allow exercise to meet your vibration- yin, yang and all between. Shifting the type of body movement I do with my menstrual cycle/hormones is so key. Be your own compass.

Beauty

— What is your idea of beauty – external, internal or both?

Authenticity, when someone is just purely themselves and at ease with it. I find it absolutely stunning.

— What is your skincare approach – face and body?

Oils, oils and more oil. I swear by the dewy hydration of oils. I am pretty low maintenance with skin care, and have noticed I need a lot less intervention since moving to the sea and swimming in the ocean most days. The salt magic is so nourishing for the skin. I also find the sun very healing, contrary to the fear of UV rays we have been indoctrinated with! I use a homemade herbal balm for a lot of applications, hair mask, makeup remover, and moisturizer. It is a power packed plant based mix, and such a heavenly blend. I also use Ritual oil, a moringa and blue lotus oil as a body moisturizer.  I am in my mid 30’s and really notice my skin responds so well to the dewy goodness of oils. I practice dry body brushing also, which I feel is so wonderful to aid stagnation and lymphatic flow. I use a jade roller which I keep in the fridge for extra lymphatic cooling, and use on my face every few days with oil. I always end my showers with cold water, to add in a hydrotherapy element. I wear very little makeup, but when I do it is always natural, as clean as can be. I love RMS and Ere Perez.

— Are there any foods, herbs or supplements you find to be helpful to your skin/hair/general glow?

The importance of a vibrant whole foods diet and hydration is EVERYTHING! So many compounds in our foods, fruit + veggies are anti aging and collagen boosting anti oxidant heros. I drink 3+ litres of filtered water daily and do my very best to eat a rainbow of seasonal organic fruit/veggies daily and honestly I rely on this to support my health, skin and hair primarily. I do add in a marine based collagen daily to either smoothies or tonics. Also I am in a stage of encouraging my hair to grow, and am using nettle, rosemary and horsetail infusions as a hair rinse. I also massage in olive oil and rosemary oil into my scalp, truly it is so simple and aids hair growth.

— Do you have any beauty tips/tricks you’ve found to be especially useful throughout the years?

A low tox life is key. Keep your stress in check, move your body, eat as clean as possible – mostly plants, organics or pesticide free produce, clean water and clean air. The most incredibly glowy humans I know follow this ethos. This has been my guideline and I am often told I really do not look my age. I am so at ease with ageing but it is always nice to hear you are maintaining a youthful glow!

Stress, etc.

— Do you practice any consistent routines in order to avoid stress? 

I really do. I work for myself and direct all of my offerings at this point. This can be demanding and means “work” can have a never-ending feel. There are always so many thoughts, needs and energy streams flowing into my work life. I also feel when you work as a space holder and in the healing realms, your energy output can be hefty. Burn out is high in this line of work, as you truly want to assist so deeply to aid others, we can often throw our needs to the side. I have learnt this many times in my years as a clinician/healer. I implement a lot of consistency with a structured clinic week~ limiting the amount of clients I see weekly to where I feel my energy is at and how many clients I can truly be present for. I balance myself with time off, away from screens, in nature and welcome in receiving energy to counteract my giving energy. My self care practice is the core of how I seek balance. I am actually freakily good at giving back to myself, which I believe enables me to do what I do!

— If stress cannot be avoided, what are your ways of dealing with it?

For me, it is much healthier to come at it head on.. (typical Aries answer!) I do my finest to address the stressors, and clear the way. Whether this means a mountain of admin,  which is often a stressor for me as I not a natural lover of admin. I bunker down, switch off all other distractions, play some flute music or chants, burn some incense and get in the zone. When I exit that zone I feel so accomplished and reward myself with an ocean swim, or a nature walk to balance out the mental space I have been in.

— What measures do you take when you sense a cold/general feeling of being under the weather coming on?

First and foremost I rest. Immunity can be a very strong conversation our bodies communicate to us with the message of needed REST. My go to supplement and herbal approach is to take a high dose of Vitamin C consistently in divided doses throughout my day, I also add in zinc supplements. I always have an immune focused liquid herbal tonic in my first aid support cabinet, so I begin this at a high frequent dose to meet the acute presentation of a cold/virus~ generally dosing up to 4 x daily. Usually it will have Echinacea, andrographis, elderberry, manuka, thyme in it. I love medicinal mushrooms to support immunity so I will take a blend of Reishi and Chaga in higher doses. I avoid raw foods and focus on lots of cooked warming nourishing food to feed the cold, congees, broths, soups, stew. I also make fresh oregano, thyme with sliced lemon & ginger tea. If I really honour the rest that is needed, the cold/rundown feelings will shift very swiftly.

— How do you reconcile work-time with free-time? Do those things overlap for you or do you keep them distinctly separate?

The best thing I ever did was to get a separate work phone. I have a dedicated phone that my clients can contact me on, so in my free time it is left at home or on silent. This has helped me enormously create healthy boundaries. I also do not have my work emails on my phone, so I do not check them at all unless I am sitting down at my computer to work. It is so important to be available to your own process and own life, especially when you are in the field of assisting others. These simple interventions help fortify those boundaries greatly for me.

Motivation

— Describe the actions you take or mindset you try to tap into in order to stay on track with your self-care practice and being nice to yourself?

I return to softness with myself if I lose my way a little. I do my best to not judge or engage in negative self talk. I soften and return to my centre. We all have patterns we are cycling. Although I feel I am quite a master of my own self care practice I definitely can get caught up in my workload a fair bit. One thing I do consciously do is to book a treatment in weekly in some form, usually a bodywork-massage session. I find this tactile healing so restorative.

— What do you consider to be the single most important change you’ve made to your routine or lifestyle in terms of wellness?

I recently moved from the mountains to the sea, although they are both completely beautiful nature rich locations I was very much in need a big environment change for my own health and wellbeing.  Having lived in a very cold environment mountain side for 10 + years I was craving the warmth, the salt and the sun. Being by the ocean and soaking up the sun rays has been so fundamentally healing for me at this point. Total game changer! The power of changing your environment is so potent when you feel the call to do so.

— How do you deal with periods characterized by a lack of inspiration or procrastination?

I acknowledge that this too shall pass, it is transient. I do my best to trust my own creative genius. I am quite a forward motion person, so when I am feeling uninspired it absolutely can get me down. I am naturally a procrastinator in many ways, which can be so frustrating but saying that I also have the ability to then smash out the tasks in an uncanny way! I often find when I am not in such a wonderful place with myself I feel that sense of stagnation, so I do my very best to get to the roots of that stagnation. Often it takes me getting into nature to be re inspired, crafting out some quiet space to re energize and tackle the task head on. I try to ask myself what is the block, and unpack the block to free up the energy flow.

— A book/movie/class that influenced your view of self-nourishment or self-care.

As cheesy at it sounds I LOVED Practical Magic, the witchy plant potions and the apothecary Sandra Bullock’s character opened was a total inspiration for me as teenager.. & still is now (lol).

Knowledge

— What was your path to becoming a herbalist, nutritionist, and energetic healer? How do all of those practices interweave for you?

I was always drawn to the esoteric realms and the mystery of nature. As a little girl I loved being outside, I loved the flowers, the trees, the plants, the grasses, the oceans, the mountains. I loved being an observer and always felt so held when I was in nature. As soon as I began to understand that plants could have a positive effect on our health, it just fascinated me. Learning about folklore of plant medicine, applications and remedies drew me into a language I wanted to be fluent in. I believe that much of our call to the plant path is remembering, these plants have been with us through our ancestral lines for eons. My career began really at the age of 16 with energetic healing, I met a group of wild women up north in Australia and was welcomed into circles, introduced to the concepts of healing, and recognized as a student of these realms. I learnt reiki which led to crystal healing, then to sound healing, colour therapy, kinesiology.. I went to a college for 2 years to learn energetic healing in depth and graduated by the age of 19 holding full in depth sessions on auric healing and clearing energetic blockages. For me it felt too much too soon. So I went and travelled, met my husband in the USA and studied a whole lot more. When I returned to Australia I wanted to anchor my knowledge of healing with more grounded modalities so I began studying Naturopathic medicine. I forked off into a Bachelor of Western Herbal Medicine and Nutritional Medicine. I loved learning about plants and food as medicine, I loved the union of science and grass roots knowledge. Over years of being in practice, I have found that there is no way or no need to seperate these modalities. I weave them all in together to ultimately support the client in a very holistic way. I approach my practice with this lens of perception. I lead with intuition, and merge functional testing, pathology testing, traditional folk medicine, evidence based plant medicine, nutritional medicine, and energetics all to support. I believe there are always energetics involved in a health presentation, along with the demand for nutritional healing as powerful ally, and herbal medicine to assist, shift and support. Aligning these healing modalities is a potent combination. Essentially the basis of Naturopathic Medicine is individualised care, no one case is the same. This ethos rings true to me, there is not one client I have worked with that is the same as any other. How can we approach health in one way, or believe there is one remedy for one presentation? It goes against the nature of our uniqueness! My practice is about honouring the individuals path, story and health goals.

— You put a lot of emphasis on gut health in your practice and believe it to be the root to all balanced health. Can you talk a little bit about why you see this as such an important aspect of wellbeing? 

“All diseases begin in the gut” – Hippocrates had it right!

So many issues stem from the gut, it is the root of our health. With the emergence of continued evolving science we are seeing so much more information come to light around the microbiome/microbiota, which is truly wonderful. Much of our immunity is linked with gut health, it impacts mental health greatly with our “second brain” residing in the gut producing neurotransmitters, it is involved in the auto immune expression, it defines our ability to absorb and produce nutrients/vitamins/minerals, it impacts our metabolism, it is directly connected to our stress response and digestion responds accordingly.. And so much more… I work very closely with digestive healing with each and every one of my clients as I believe this is a key element to balanced health and shifting imbalanced symptoms. Many of my clients present with poor digestion and we dig like detectives to get to the roots, often it is a leaky gut like picture – with parasites, yeast overgrowths or SIBO which we generally detect via functional testing. Once we have a good sense of what is actually happening in the gut, we go in with a supportive treatment plan – lifestyle, supplemental, nutritional and herbal interventions. It always astounds me how health can transform so greatly, from imbalanced to balanced with the right support, intention and dedication. Our bodies are so wise, and so willing to transform.

— What is your favorite way of incorporating herbal medicine into your (or your clients’) everyday life?

I personally incorporate it in so many ways. I make my own products and use them on my skin and in my home on the daily, I drink herbal teas and infusions daily and use tonic herbs to support my body/being. I have a herbal garden that is buzzing right now, so connecting with the plants via gardening is medicine to me. There is something so potent about growing and caring for a plant and utilising her healing, knowing the story of the plants beginnings enhances the healing power I believe. For clients~ it really depends but I do always advise infusions to become a part of their everyday lives. They are so very simple and accessible, basically a long brewed overnight tea! If you are working with me in a session we will touch on many ways to incorporate plant medicine into your life, from the herbs that are suitable for your current process, to cleaning up your skin care with more plant love, to working with herbal tablets/liquid tonics for marked support.

Fun and Inspiration

— What is something you are particularly excited about at the moment?

This next year feels so full of creativity, as I expand and launch multiple new offerings. Right now I am in a potent brewing stage, so I look forward to it all coming to fruition!

— What do you do to unwind or treat yourself?

Days off at the beach, going into the bush, gardening in my medicinal plant patch, reading a great book, screen free days, massages, hugs with my husband & dogs.

— A book/song/movie/piece of art to feed the soul:

Book – Braiding Sweetgrass – Robin Wall Kimmerer Song –  Stay – Cat Power/ Ba Movie –  Call me by your name Piece of Art –  A oil pastel pencil drawing gifted to me by my husband and family by my dear friend and incredible creator Chanel Tobler called “Curves like jam”

— Is there anyone you would like to hear from next in this interview series?

Emily L’ami from Bodha, she is a scent magician.

<![CDATA[ .yuzo_related_post .relatedthumb background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important; .yuzo_related_post .relatedthumb:hoverbackground:#ffffff !important;color:!important; .yuzo_related_post .yuzo_text, .yuzo_related_post .yuzo_views_post color:!important; .yuzo_related_post .relatedthumb:hover .yuzo_text, .yuzo_related_post:hover .yuzo_views_post color:!important; .yuzo_related_post .relatedthumb acolor:!important; .yuzo_related_post .relatedthumb a:hovercolor:!important; .yuzo_related_post .relatedthumb:hover a color:!important; .yuzo_related_post .relatedthumb margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; ]]> Source: http://golubkakitchen.com/self-care-interview-series-erin-lovell-verinder/

[biomedgrid]

Biomed Grid | A Review Study on Different Plants in Malvaceae Family and Their Medicinal Uses

Introduction

Medicinal plants, also called medicinal herbs, have been discovered and used in traditional medicine practices since prehistoric times. Plants synthesise hundreds of chemical compounds for functions including defence against insects, fungi, diseases, and herbivorous mammals. Numerous phytochemicals with potential or established biological activity have been identified. However, since a single plant contains widely diverse phytochemicals, the effects of using a whole plant as medicine are uncertain. Further, the phytochemical content and pharmacological actions, if any, of many plants having medicinal potential remain unassessed by rigorous scientific research to define efficacy and safety [1]. In the United States over the period 1999 to 2012, despite several hundred applications for new drug status, only two botanical drug candidates had sufficient evidence of medicinal value to be approved by the Food and Drug Administration. A medicinal plant is a plant that is used to attempt to maintain health, to be administered for a specific condition, or both, whether in modern medicine or in traditional medicine. The Food and Agriculture Organization estimated in 2002 that over 50,000 medicinal plants are used across the world [2].

The Royal Botanic Gardens, Kew more conservatively estimated in 2016 that 17,810 plant species have a medicinal use, out of some 30,000 plants for which a use of any kind is documented [3]. In other systems of medicine, medicinal plants may constitute the majority of what are often informal attempted treatments, not tested scientifically [4]. The World Health Organization estimates, without reliable data, that some 80 percent of the world’s population depends mainly on traditional medicine (including but not limited to plants); perhaps some two billion people are largely reliant on medicinal plants [4]. The use of plant-based materials including herbal or natural health products with supposed health benefits, is increasing in developed countries [5]. This brings attendant risks of toxicity and other effects on human health, despite the safe image of herbal remedies [6]. Herbal medicines have been in use since long before modern medicine existed; there was and often still is little or no knowledge of the pharmacological basis of their actions, if any, or of their safety. The World Health Organization formulated a policy on traditional medicine in 1991, and since then has published guidelines for them, with a series of monographs on widely used herbal medicines [7].

Medicinal plants may provide three main kinds of benefit: health benefits to the people who consume them as medicines; financial benefits to people who harvest, process, and distribute them for sale; and society wide benefits, such as job opportunities, taxation income, and a healthier labour force [8]. However, development of plants or extracts having potential medicinal uses is blunted by weak scientific evidence, poor practices in the process of drug development, and insufficient financing [9]. Malvaceae are distributed widely in tropical and temperate regions. 22 genera and about 125 species of Malvaceae have so far been reported from India. Some of the larger genera, along with their common names/ or number of reported species in parenthesis, include Hibiscus (rose mallow, 300), Sida (200), Pavonia (200), Abutilon (Indian mallow, 100), Alcea (60), Malva (Mallow, 40), Lavatera (25), Gossypium (Cotton, 20), and Althaea (12).

A number of species are pests in agriculture, including Abutilon theophrasti and Madiola caroliniana, and others that are garden escapes. Cotton (four species of Gos-sypium), kenaf (Hibiscus cannabinus), cacao, kola nut, and okra (Abelmoschus esculentus) are important agricultural crops. The fruit and leaves of baobabs are edible, as is the fruit of the durian. The family is recognized by Hibiscus ro-sa-sinensis (rose of China) because of its beautiful large flowers and hundreds of its known cultivated varieties. Cotton (Gossypium), the most important plant of this family from the commercial viewpoint, has been cultivated in India since last 5000 years [10].

Objectives of the Review

Medicinal plants is very much related to our health culture. Most of the people of Bangladesh are directly or indirectly depends medicinal plants for health problem. The review aims to understand the possibility of medicinal plant as a sustainable livelihood option. The specific objectives are to explore the use of locally produced medicinal plants, to explore the market of medicinal plants in Bangladesh, to know about of the habitat, diversity of medicinal plant, to know about the conversation of medicinal plant, to know about the uses of medicinal plant against several diseases.

Materials and Methods

The present study in based on the intensive field of the area during the period of June 2018 to April 2019. A total of 5 species under 5 genera belonging to the Malvaceae family were collected and identified. The methods and materials were performed through a systematic search related to Euphorbiacea including the ethnomedicinal practices, phytochemistry and pharmacological studies around the world. The data was collected from online journals, research papers and books, all of which were published in different countries. Search engine websites such as Google, Google Scholar, Pub Med, Science Direct, Research gate and other online collections were utilized in this review to obtain information.

Results and Discussion

The total description and the medicinal uses of the plants of the Malvaceae family are given below:

Hibiscus rosa-sinensis L [11]

Taxonomic description: An ornamental shrub or small tree. Leaves ovate-lanceolate, more or less acuminate, irregularly and coarsely serrate towards the top. Flowers large, axillary solitary; corolla 7.5 cm diam., tubular below, red. Local name: Jaba, English Name: Shoe flower, China rose. Habit: Shrub. Habitat: Gardens. Phenology: January to December (Figure 1).

Figure 1:Hibiscus rosa-sinensis L

Medicinal Uses: The flower buds are cooling and as-tringent; remove burning of the body, urinary discharges, seminal weakness and piles. Flowers are refrigerant, emol-lient, demulcent, aphrodisiac and emmenagogue. Juice of the flower with juice of banana inflorescence cures acute dysen-tery. Flower with leaves of Adhatoda zeylanica is very much beneficial in bleeding piles. Flowers fried in ghee is given in menorrhagia; also used in diseases of the genito-urinary tract. Fresh flowers are mecerated and mixed with water is taken to cure scanty menstruation. Staminal column is diuretic and is used in the treatment of kidney trouble. Leaves are emollient, anodyne and aperient. Roots are valuable in cough.

Chemical constituents: Leaves and stems contain β-sitosterol, stigmasterol, taraxeryl acetate and three cyclopropane compounds and their derivatives. Flowers contain cyanidin diglucoside, flavonoids and vitamins, thiamine, riboflavin, niacin and ascorbic acid. Quercetin-3-diglucoside, 3,7-diglucoside, cyanidin-3,5- diglucoside and cyanidin-3-sophoroside-5-glucoside have been isolated from deep yellow flowers; all above compounds and kaempferol-3-xylosylglucoside have been isolated from ivory white flowers.

Abutilon indicum (L) Sweet [

12

]

Taxonomic description: An erect woody under shrub. Leaves ovate, cordate irregularly toothed, covered on both surfaces with white down. Flowers solitary, axillary; calyx 5-lobed, tubular below, lobes ovate-acute; corolla yellow, petals 5, connate below and adnate to the tube of the stamens. Ripe carpels 15-20, longer than the calyx, truncate or shortly awned. Local name: Petari. Habit: Undershrub. Habitat: In waste places. Phenology: July to August (Figure 2).

Figure 2: Abutilon indicum (L.) Sweet.

Medicinal Uses: Infusion of the leaves and roots is di-uretic and demulcent; used in fevers, chest infections, go-norrhea and urethritis; leaves cooked and eaten in bleeding piles. Stem bark is astringent, diuretic, febrifuge, anthelminticas. lessens perspiration; good in strangury and urinary complaints. Seeds are tonic, aphrodisiac, laxative, emollient and demul-cent; good for bronchitis, cough, piles, gonorrhea, gleet and chronic cystitis. Root is nervine tonic; infusion is useful in fever, leprosy, strangury, piles, leucoderma, haematuria and stones in bladder.

Chemical constituents: chemical constituents of the whole plant of Abutilon indicumhas resulted in the isolation of two new compounds, abutilin A (1) and (R)-N-(1′-methoxycarbonyl-2′- phenylethyl)-4-hydroxybenzamide (2), as well as 28 known compounds. The structures of the two new compounds were established on the basis of the spectroscopic analysis, and the known compounds were identified by comparison of their spectroscopic and physical data.

Gossypium herbaceum

L [13]

Taxonomic description: A small, woody, annual shrub. Leaves almost reniform, distinctl cordate-auriculate, 3-5-7 lobed. Inflorescence proliferous, forming many lateral spurs that carry two or more flowers. Bracteoles 3, equalling the capsule, ovate-rotund, top incised into long irregular teeth. Flowers large, yellow with purple claws. Capsules ovoid, acuminate. English name: Cotton. Local name: Karpus Habit: Shrub. Habitat: Cultivated. Phenology: January to December (Figure 3).

Figure 3: Gossypium herbaceum L.

    Medicinal Uses:

a) Flower extract is used as an abortifacient and to induce menstrual flow.

b) Seeds are demulcent, laxative, expectorant and aphrodisiac.

c) Roots are emmenagogue and galactagogue; useful in dysmenorrhoea and suppression of menstruation.

d) Root bark stimulates uterine contractions and hastens difficult labour. It promotes abortion or onset of menstruation and reduces menstrual flow (Yusuf et al. 2009).

Chemical constituents: Leaves, flowers, roots, stem and seed oil contain an active constituent, a sesquiterpene pigment, called gossypol (a dimeric naphthalene derivative), which causes infertility in men. Other constituents of various parts of the plant include flavonids, quercetin, betaine, choline and salicylic acid. Root bark contains resin.

Hibiscus esculentus L [14]

Taxonomic Description:

a) The leaves are alternate, ovate to lanceolate, often with a toothed or lobed margin.

b) The flowers are large, conspicuous, trumpet-shaped, with five or more petals, color from white to pink, red, orange, purple or yellow, and from 4–18 cm broad.

c) Flower color in certain species, suchas H. mutabilis and H. tiliaceus, changes with age. The fruit is a dry five-lobed capsule, containing several seeds in each lobe, which are released when the capsule dehisces (splits open) at maturity. It is of red and white colours. It is an example of complete flowers. Local name: Dharosh. Habit: Herb. Habitat: Cultivated gardens. Phenology: April to July. Status of occurrence: Abundant (Figure 4).

Figure 4: Hibiscus esculentus L.

    Medicinal Uses:

a) The roots are very rich in mucilage, having a strongly demulcent action. They are said by some to be better than marsh mallow (Althaea officinalis).

b) This mu-cilage can be used as a plasma replacement. An infusion of the roots is used in the treatment of syphilis. The juice of the roots is used externally in Nepal to treat cuts, wounds and boils. The leaves furnish an emollient poultice.<./

c) A decoction of the immature capsules is demulcent, diuretic and emollient. It is used in the treatment of catarrhal infections, ardor urinae, dysuria and gonorrhoea.

d) The seeds are antispasmodic, cordial and stimulant.

e) An infusion of the roasted seeds has sudorific properties.

Chemical Constituent: The leaves are alternate, ovate to lanceolate, often with a toothed or lobed margin. The flowers are large, conspicuous, trumpet-shaped, with five or more petals, color from white to pink, red, orange, peach, yellow or purple, and from 4–18 cm broad. Flower color in certain species, such as H. mutabilis and H. tiliacs, changes with age. The fruit is a dry five-lobed capsule, containing several seeds in each lobe, which are released when the capsule dehisces (splits open) at maturity. It is of red and white colours. It is an example of complete flowers.

Hibiscus mutabilis

L [15]

Taxonomic description: A large, bushy, ornamental shrub. Leaves, cordate, long-petioled, suborbicular, 5-7 lobed or angled, softly pubescent or tomentose. Flowers large, axillary, solitary; corolla 7.5-10 cm across, spreading, white or pink. Capsules globose, flattened, hairy. English Name: Changeable Rose, Confederate Rose. Local name: Sthalpadma. Habit: Shrub. Habitat: Gardens. Phenology: July to December. Status of occurrence: Common (Figure 5).

Figure 5: Hibiscus mutabilis L.

    Medicinal Uses:

a) The flowers are considered to be sti-mulant, and an established remedy for pectoral and pulmo-nary complaints.

b) The plant is used as an emollient.

c) The methanol and ethyl extract of this plant habe been reported to posses antibacterial activity against pneumniae, bacillus subtilis, proteus vulgaris, E.coli.

d) The leaves has anti-inflammatory activity.

e) Bark extract of Hibiscus mutabilis has analgesic activity at 50 and 1oo mg\kg respectively.

f) This plant has anti proliferative activity. It also has anti allergic action.

g) Ferulic acid purified from leaf extract of this plant has been used to inhibit lipid induced insulin resistance in skeletal muscel cells.

Chemical Constituents: Flowers contain meratrin, quercimeritrin, cyanin and other flavonoides.

Stem contains flavonoides, glycosides of naringenin and eriodictyol (Asolkar et al., 1992; Rastogi & Mehrotra, 1990).

Conclusion

Traditional medicine practices on the family Malvaceae growing throughout Chittagong, Bangladesh was carried out during June 2018 to April 2019. A total of 5 species under 5 genera belonging to the family Malvaceae were collected and identified. The present study may be a preliminary contribution of this area using standard research methods, focusing on medicinal plants and their local uses for the healthcare. This detailed information will be helpful for the pharmacognosist, botanist, ethno-botanist and pharmacologist for the collection and identification of the plant for their re-search work. The result obtained in the investigation need to be rigorously subjected to pharmachemical analysis in order to validate their authenticity and future prospects. The paper has only documented the herbal health remedies presently in vogue in the region and does not prescribe or recommend for their use till further determination by the pharmacologist. Data have been gathered on the traditional uses of plant species, especially for asthma, abscess, anthelmintic, astringent, bronchitis, bedsores, cancer, cough, diuretic, diarrhea, dysentery, eczema, earache, headache, inflammations, jaundice, kidney disease, leprosy, paralysis, skin diseases, scabies, toothache, ulcers, ringworm and others.

Read More About this Article: https://biomedgrid.com/fulltext/volume3/a-review-study-on-different-plants-in-malvaceae-family-and-their-medicinal-uses.000641.php

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Ayurveda Remedies for Erectile Dysfunction

Definition of Erectile dysfunction

Erectile dysfunction (ED) is the inability of a man to achieve or maintain an adequate maintenance for his sexual needs or the needs of his partner. Erectile dysfunction is sometimes called as “impotence”.

The term “erectile dysfunction” can mean the inability to achieve appreciation, an inconsistent ability to do so, or the ability to achieve only brief directives.

Ayurveda defines Erectile dysfunction or ED as follows.

Sankalpapravano nityam priyaam vashyaamapi sthreeyam ||

na yaathi lingashaithilyaath kadaachidyaathi vaa yadi |

Shwaasaarthaha swinnagaatrshcha moghasankalpacheshtitaha ||

mlaanashishnashcha nirbeejaha syodetat klaibyalaxanam |

This means even though a man has a strong desire to perform sexual act with a cooperative partner, he can not perform sexual act because of looseness (absence of erection) of his phallus (penis). Even if he performs sexual act with his determined efforts he does not get erection and gets afflicted with tiredness, perspiration and frustration to perform sex.

Physiology of erection

The two chambers of penis (corpora cavernosa), which run through the organ are filled with spongy tissue. The corpora cavernosa are surrounded by a membrane, called the tunica albuginea. The spongy tissue contains smooth muscles, fibrous tissues, spaces, veins, and arms. The urethra, which is the channel for urine and semen runs along underside of the corpora cavernosa.

Due to sensory or mental stimulation, or both, the section begins. Due to impulses from brain and local nerves the muscles of corpora cavernosa relax and allow blood to flow in and fill the spaces of spongy tissue.

The flow of blood creates pressure in the corpora cavernosa, making the penis expand. The tunica albuginea helps trap the blood in the chambers, thereby sustaining erection. When muscles in the penis contract to stop the inflow of blood and open outflow channels, erection recedes.

In ayurveda physiology of erection and ejaculation is described as follows

Vrishunow basthimedram cha naabhyuuru vankshnow gudam |

Apaanasthaanamantrastaha shukra mootra shakrunti cha ||

The “apaanavayu” one of the five types of vayu is located in the testicles, urinary bladder, phallus, umbilicus, thighs, groin, anus and colon. Its functions are ejaculation of semen, voiding of urine and stools.

Shushruta explains the process of erection and ejaculation as when a man has desire (iccha) to have sex, his response to touch increases (Vayu located in skin causes flow of signals from skin to brain, thus causing sensation of touch). This causes arousal or “harsha”. Arousal or Harsha intensifies actions of vayu and at this moment very active vayu liberates the teja or heat of pitta. Thus tejas and vayu increase body temperature, heart beat and blood flow causing erection.

Causes of ED

Erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disturbed. Nerve impulses in the brain, spinal column, around the penis and response in muscles, fibrous tissues, veins, and arteries in and around the corpora cavernosa institute this sequence of events. Injury to any of these parts which are part of this sequence (nerves, arteries, smooth muscles, fibrous tissue) can cause ED.

Lower level of testosterone hormone: The primary male hormone is testosterone. After age 40, a man’s testosterone level gradually declines. About 5% of men that doctors see for erectile dysfunction have low testosterone levels. In many of these cases, low testosterone causes lower sexual interest, not erectile dysfunction.

The whole male body responds to testosterone.

Even sushruta has illustrated about this response of body to the element “Shukra”. He has said “yatha payasi sarpistu goodashchekshow raso yatha shareereshu tatha shukram nrinaam vidyaadhbishagwara.” This means the shukra (the element which helps in reproduction) is present all over the body.

This can be explained with the following examples:

1. The ghee is present in milk in an invisible form. This is extracted from milk using many processes.

2. The sugar is present all over the sugarcane. It is extracted by subjecting the sugarcane to number of processes.

Same way shukra is present all over the body. But the cream of shukra (semen) comes out of the body only during the process of ejaculation. But this process of ejaculation needs a joyful union of mind and body.

Decrease in production of “Shukra” causes erectile dysfunction.

Over exertion – physically and mentally: Working for long hours in office, mental stress at office and home, short temperedness, insufficient sleep cause erectile dysfunction.

These causes are explained in ayurveda as “shoka chintaa, bhaya, traasaat ….” which means that erectile dysfunction or Impotence occurs due to grief, fear, anxiety and terror.

Strained relationship with sexual partner: Erectile dysfunction also occurs when there is a disliking towards sexual partner.

Ayurveda describes this as “naarinaamarasamjnatwaat …” means disliking for women.

Diseases that cause Erectile dysfunction: Neurological disorders, hypothyroidism, Parkinson’s disease, anemia, depression, arthritis, endocrine disorders, diabetes, diseases related to cardiovascular system also became reasons for erectile dysfunction ..

According to ayurveda the diseases which cause erectile dysfunction are “Hritpaandurogatamakakaamalashrama …” – Heart diseases, anemia, asthma, liver disorders, tiredness. Apart from these the imbalance in tridoshas also cause impotence or erectile dysfunction.

Consumption of medicines, drugs and tobacco: Using antidepressants, tranquilizers and antihypertensive drugs for a long time, addiction to tobacco especially smoking, excess consumption of alcohol, addiction to cocaine, heroin and marijuana cause erectile dysfunction.

In ayurveda texts these causes have been said in brief as “rukshamannapaanam tathoushadham” – “dry food, drinks and medicines” cause impotence or erectile dysfunction.

Trauma to pelvic region: incidental injury to pelvic region and surgeries for the conditions of prostate, bladder, colon, or rectal area may lead to erectile dysfunction.

These causes are stated as abhighata (trauma), shastradantanakhakshataha (injury from weapons, teeth and nail.) In ayurveda.

Other reasons: Obesity, prolonged bicycle riding, past history of sexual abuse and old age also cause Erectile dysfunction.

Ayurveda describes the cause of impotence or erectile dysfunction due to old age as follows. “reduction of – tissue elements, strength, energy, span of life, accessibility to take nourishing food, physical and mental fatigue lead to impotence.”

Remedies for ED

ED is treatable at any age. The total treatment in for impotence is called as “Vajikarana therapy” in ayurveda. As this therapy increases the strength of a man to perform sexual act, like a horse, it is called ‘Vaajikarana’. ('Vaaji’ = Horse.)

Vaajikarana therapy leads to

o Happiness.

o Good strength.

o Potency to produce healthy offspring.

o Increased span of erection.

Eligibility for vajikarana therapy.

1. The vajikarana therapy should be administered to persons who are between 18 to 70 years of age.

2. These therapies should be administered only to a self controlled person. If this therapy is administrated to a person who does not have self control, he becomes nuisance to society through his illegitimate sex acts.

Psychotherapy

Decreasing anxiety associated with intercourse, with psychologically based treatment helps to cure ED. The patient’s partner can help with the techniques, which include gradual development of intimacy and stimulation. Such techniques also can help relieve anxiety when ED from physical causes is being treated.

Same treatment is illustrated in ayurveda. It has been said “A woman who understands a man and is liked by him, along with erotic environment act as best aphrodisiac.”

Drug Therapy

Numerous herbal preparations are referred in Ayurveda to treat ED or impotence. It has been said that people who have strong sexual urge, who want to enjoy sex regularly have to consume these preparations regularly to replenish the energy, vigor, stamina and strength. These preparations also supply the nutrients which are necessary for production of semen.

Ayurveda tips to over ED

1. Consuming herbal preparations to rejuvenate the reproductive organs.

2. Massaging the body with a herbal oil which gives a relief from physical exertion and also acts as aphrodisiac.

3. Practicing Yoga and Meditation to overcome mental exertion and to cope up with stress.

4. Sleep at least for 8 hours a day.

5. Avoiding the consumption of alcohol, tobacco, heroin etc.

6. Exercise regularly.

7. Avoid hot, spicy and bitter foods.

8. Favor sweets, milk products, nuts and urad dal.

9. Add little ghee in your diet.

10. Give a gap of four days between two consecutive intercourses

Source by Dr.

from Home Solutions Forev https://homesolutionsforev.com/ayurveda-remedies-for-erectile-dysfunction/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/184475970285 via Tim Clymer on Wordpress

[homesolutionsforev]

Ayurveda Remedies for Erectile Dysfunction

Definition of Erectile dysfunction

Erectile dysfunction (ED) is the inability of a man to achieve or maintain an adequate maintenance for his sexual needs or the needs of his partner. Erectile dysfunction is sometimes called as "impotence".

The term "erectile dysfunction" can mean the inability to achieve appreciation, an inconsistent ability to do so, or the ability to achieve only brief directives.

Ayurveda defines Erectile dysfunction or ED as follows.

Sankalpapravano nityam priyaam vashyaamapi sthreeyam ||

na yaathi lingashaithilyaath kadaachidyaathi vaa yadi |

Shwaasaarthaha swinnagaatrshcha moghasankalpacheshtitaha ||

mlaanashishnashcha nirbeejaha syodetat klaibyalaxanam |

This means even though a man has a strong desire to perform sexual act with a cooperative partner, he can not perform sexual act because of looseness (absence of erection) of his phallus (penis). Even if he performs sexual act with his determined efforts he does not get erection and gets afflicted with tiredness, perspiration and frustration to perform sex.

Physiology of erection

The two chambers of penis (corpora cavernosa), which run through the organ are filled with spongy tissue. The corpora cavernosa are surrounded by a membrane, called the tunica albuginea. The spongy tissue contains smooth muscles, fibrous tissues, spaces, veins, and arms. The urethra, which is the channel for urine and semen runs along underside of the corpora cavernosa.

Due to sensory or mental stimulation, or both, the section begins. Due to impulses from brain and local nerves the muscles of corpora cavernosa relax and allow blood to flow in and fill the spaces of spongy tissue.

The flow of blood creates pressure in the corpora cavernosa, making the penis expand. The tunica albuginea helps trap the blood in the chambers, thereby sustaining erection. When muscles in the penis contract to stop the inflow of blood and open outflow channels, erection recedes.

In ayurveda physiology of erection and ejaculation is described as follows

Vrishunow basthimedram cha naabhyuuru vankshnow gudam |

Apaanasthaanamantrastaha shukra mootra shakrunti cha ||

The "apaanavayu" one of the five types of vayu is located in the testicles, urinary bladder, phallus, umbilicus, thighs, groin, anus and colon. Its functions are ejaculation of semen, voiding of urine and stools.

Shushruta explains the process of erection and ejaculation as when a man has desire (iccha) to have sex, his response to touch increases (Vayu located in skin causes flow of signals from skin to brain, thus causing sensation of touch). This causes arousal or "harsha". Arousal or Harsha intensifies actions of vayu and at this moment very active vayu liberates the teja or heat of pitta. Thus tejas and vayu increase body temperature, heart beat and blood flow causing erection.

Causes of ED

Erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disturbed. Nerve impulses in the brain, spinal column, around the penis and response in muscles, fibrous tissues, veins, and arteries in and around the corpora cavernosa institute this sequence of events. Injury to any of these parts which are part of this sequence (nerves, arteries, smooth muscles, fibrous tissue) can cause ED.

Lower level of testosterone hormone: The primary male hormone is testosterone. After age 40, a man's testosterone level gradually declines. About 5% of men that doctors see for erectile dysfunction have low testosterone levels. In many of these cases, low testosterone causes lower sexual interest, not erectile dysfunction.

The whole male body responds to testosterone.

Even sushruta has illustrated about this response of body to the element "Shukra". He has said "yatha payasi sarpistu goodashchekshow raso yatha shareereshu tatha shukram nrinaam vidyaadhbishagwara." This means the shukra (the element which helps in reproduction) is present all over the body.

This can be explained with the following examples:

1. The ghee is present in milk in an invisible form. This is extracted from milk using many processes.

2. The sugar is present all over the sugarcane. It is extracted by subjecting the sugarcane to number of processes.

Same way shukra is present all over the body. But the cream of shukra (semen) comes out of the body only during the process of ejaculation. But this process of ejaculation needs a joyful union of mind and body.

Decrease in production of "Shukra" causes erectile dysfunction.

Over exertion – physically and mentally: Working for long hours in office, mental stress at office and home, short temperedness, insufficient sleep cause erectile dysfunction.

These causes are explained in ayurveda as "shoka chintaa, bhaya, traasaat …." which means that erectile dysfunction or Impotence occurs due to grief, fear, anxiety and terror.

Strained relationship with sexual partner: Erectile dysfunction also occurs when there is a disliking towards sexual partner.

Ayurveda describes this as "naarinaamarasamjnatwaat …" means disliking for women.

Diseases that cause Erectile dysfunction: Neurological disorders, hypothyroidism, Parkinson's disease, anemia, depression, arthritis, endocrine disorders, diabetes, diseases related to cardiovascular system also became reasons for erectile dysfunction ..

According to ayurveda the diseases which cause erectile dysfunction are "Hritpaandurogatamakakaamalashrama …" – Heart diseases, anemia, asthma, liver disorders, tiredness. Apart from these the imbalance in tridoshas also cause impotence or erectile dysfunction.

Consumption of medicines, drugs and tobacco: Using antidepressants, tranquilizers and antihypertensive drugs for a long time, addiction to tobacco especially smoking, excess consumption of alcohol, addiction to cocaine, heroin and marijuana cause erectile dysfunction.

In ayurveda texts these causes have been said in brief as "rukshamannapaanam tathoushadham" – "dry food, drinks and medicines" cause impotence or erectile dysfunction.

Trauma to pelvic region: incidental injury to pelvic region and surgeries for the conditions of prostate, bladder, colon, or rectal area may lead to erectile dysfunction.

These causes are stated as abhighata (trauma), shastradantanakhakshataha (injury from weapons, teeth and nail.) In ayurveda.

Other reasons: Obesity, prolonged bicycle riding, past history of sexual abuse and old age also cause Erectile dysfunction.

Ayurveda describes the cause of impotence or erectile dysfunction due to old age as follows. "reduction of – tissue elements, strength, energy, span of life, accessibility to take nourishing food, physical and mental fatigue lead to impotence."

Remedies for ED

ED is treatable at any age. The total treatment in for impotence is called as "Vajikarana therapy" in ayurveda. As this therapy increases the strength of a man to perform sexual act, like a horse, it is called 'Vaajikarana'. ('Vaaji' = Horse.)

Vaajikarana therapy leads to

o Happiness.

o Good strength.

o Potency to produce healthy offspring.

o Increased span of erection.

Eligibility for vajikarana therapy.

1. The vajikarana therapy should be administered to persons who are between 18 to 70 years of age.

2. These therapies should be administered only to a self controlled person. If this therapy is administrated to a person who does not have self control, he becomes nuisance to society through his illegitimate sex acts.

Psychotherapy

Decreasing anxiety associated with intercourse, with psychologically based treatment helps to cure ED. The patient's partner can help with the techniques, which include gradual development of intimacy and stimulation. Such techniques also can help relieve anxiety when ED from physical causes is being treated.

Same treatment is illustrated in ayurveda. It has been said "A woman who understands a man and is liked by him, along with erotic environment act as best aphrodisiac."

Drug Therapy

Numerous herbal preparations are referred in Ayurveda to treat ED or impotence. It has been said that people who have strong sexual urge, who want to enjoy sex regularly have to consume these preparations regularly to replenish the energy, vigor, stamina and strength. These preparations also supply the nutrients which are necessary for production of semen.

Ayurveda tips to over ED

1. Consuming herbal preparations to rejuvenate the reproductive organs.

2. Massaging the body with a herbal oil which gives a relief from physical exertion and also acts as aphrodisiac.

3. Practicing Yoga and Meditation to overcome mental exertion and to cope up with stress.

4. Sleep at least for 8 hours a day.

5. Avoiding the consumption of alcohol, tobacco, heroin etc.

6. Exercise regularly.

7. Avoid hot, spicy and bitter foods.

8. Favor sweets, milk products, nuts and urad dal.

9. Add little ghee in your diet.

10. Give a gap of four days between two consecutive intercourses

Source by Dr.

from Home Solutions Forev https://homesolutionsforev.com/ayurveda-remedies-for-erectile-dysfunction/ via Home Solutions on WordPress

[jerrytackettca]

Top 7 Kitchen Essentials

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is included in Dr. Mercola's All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here.

Eating well and taking care of your health is easier when you have the right ingredients and utensils on hand at all times. Following are some top essentials with which to stock your kitchen — healthy fats, medicinal and health-promoting spices that can be added to a wide variety of dishes, and nontoxic utensils to avoid unnecessary exposures to toxins and harmful pathogens.

1. Healthy Fats and Cooking Oils

While dietary fats are an incredibly important part of a healthy diet, it's crucial to understand which are healthy and which are not. Processed industrial vegetable oils are best avoided at all times, as they're typically made with genetically engineered grains contaminated with glyphosate, and are prone to oxidation and produce dangerous byproducts when heated.1 Instead, stock your kitchen with the following healthy cooking oils and dietary fats:

• Coconut oil — This is what I believe is the best cooking oil. It has a number of valuable health benefits, including a positive effect on your heart and antimicrobial properties. It's also a great source of energy, thanks to its medium-chain fatty acids (MCFAs). When consumed, the MCFAs are digested and converted by your liver into energy that you can immediately use. Coconut oil also helps stimulate your metabolism to encourage a healthy weight profile.

As an added boon, coconut oil has countless other uses besides cooking and eating, from topical beauty applications to first aid treatments, to general household cleaning. Make sure you choose an organic coconut oil that is unrefined, unbleached, made without heat processing or chemicals.

• Grass fed butter — Raw, organic butter made from healthy grass fed cows' milk contains many valuable nutrients, including vitamins A, D, E and K2, along with minerals and antioxidants that support good health. Recent research2 has also noted that organic grass fed dairy has a "near-perfect" balance of omega-3 and omega-6 fats, as well as higher amounts of conjugated linoleic acid (CLA), which can help reduce your cardiovascular and metabolic disease risks.

• Organic ghee — Ghee, also known as clarified butter, differs from regular butter in that it has fewer dairy proteins, making it a better choice for those with lactose sensitivity or intolerance. Starting with pure butter made from cow's milk, the ghee-making process involves heating and separating liquid fats from the milk solids, which become caramelized, and removing the milk solids, which also removes most of the lactose.

Ghee is darker and has a nuttier flavor than butter, and with a higher smoke point, it's a healthier option for sautéing. It also has a longer shelf life, lasting for around six months in the refrigerator or up to a year in the freezer. Ghee has been used in traditional cooking in India, Pakistan and Southeast Asia for thousands of years. It's also an Ayurvedic go-to for herbal ointments, massage and as a medicinal to remedy rashes and burns.

• Lard and tallow — Tallow is a hard fat that comes from cows. Lard is a hard fat that comes from pigs. They're both animal fats, and were historically two main fats used in cooking.

• Olive oil — This oil contains healthy fatty acids that can help lower your risk of heart disease. While the standard recommendation has been to avoid using olive oil for cooking and to only use it cold, recent research3 in which 10 popular cooking oils were compared contradicts this advice, showing extra-virgin olive oil actually scored best for both oxidative stability and lack of harmful compounds produced when heated.

A word of caution is warranted, however. Fake olive oil abounds, so it's important to take the time to investigate your sources. Tests reveal anywhere from 60 to 90 percent of the olive oils sold in American grocery stores and restaurants are adulterated with cheap vegetable oils or nonhuman-grade olive oils, which are harmful to health in a number of ways.4

For tips on how to assess the quality of your olive oil, see the short video below. For more information, see "Is Your Olive Oil Fake?" where I cover this topic in-depth.

2. Homemade Broth

Homemade bone broth is excellent for speeding healing and recuperation from illness, as it helps "heal and seal" your gut. Physicians harkening as far back as Hippocrates have associated bone broth with gut healing.

It also helps fight inflammation, supports joint health, promotes weight loss, improves sleep and brain function, and is a good source of not only healthy fat but also many important vitamins and minerals, including:

Calcium

Magnesium

Phosphorous

Silicon

Sulfur

Trace minerals

Chondroitin sulphates

Glucosamine

Bone broth, in its simplest form, is made using animal bones, vinegar and spices. It is simmered in a pot or slow cooker at least overnight, or as long as 24 to 72 hours.

Longer simmering times result in a more complete release of gelatin, minerals and other nutrients from the bones, which is key to realizing the many health-giving benefits and restorative properties this broth has to offer. Making your own bone broth is extremely cost effective, as you can make use of leftover carcass bones that would otherwise be thrown away.

One important caveat when making broth, whether you're using chicken or beef, is to make sure they're from organically-raised, pastured or grass-fed animals. For detailed instructions on how to make your own broth, please refer to my previous article: "Bone Broth — One of Your Most Healing Diet Staples."

3. Apple Cider Vinegar

Traditionally, apple cider vinegar is made through a long, slow fermentation process that renders it rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid and more, giving it potent antioxidant, antimicrobial and many other beneficial properties.

"Mother" of vinegar, a cobweb-like amino acid-based substance found in unprocessed, unfiltered vinegar, indicates your vinegar is of the best quality. Most manufacturers pasteurize and filter their vinegar to prevent the mother from forming, but the "murky" kind is actually best, especially if you're planning to consume it.

With its wide variety of health benefits, a jug of raw, unfiltered apple cider vinegar is easily one of the most economical and versatile remedies around. I recommend keeping it in your home at all times. Some of the health benefits associated with apple cider vinegar consumption include:

Blood sugar control — Vinegar is said to be antiglycemic and has a beneficial effect on your blood sugar, likely due to its acetic acid content, which prevents the complete digestion of complex carbohydrates. Another theory is that vinegar helps inactivate digestive enzymes that break down carbohydrates into sugar, thus slowing the conversion of complex carbohydrate into sugar, preventing a spike by giving you more time to pull sugar out of your blood.

There are studies supporting the use of vinegar as a diabetic treatment as well. One study5 found vinegar treatment improved insulin sensitivity in 19 percent of individuals with type 2 diabetes and 34 percent of those with prediabetes.

Heart health — Polyphenols such as chlorogenic acid help inhibit oxidation of LDL cholesterol,6 while acetic acid helps lower blood pressure.7 Vinegar has also been shown to lower triglyceride levels and VLDL (very low density lipoprotein) cholesterol in animals.8

Weight management — Vinegar may aid weight loss by increasing satiety, another effect attributed to acetic acid. For instance, when volunteers consumed a small amount of vinegar along with a high-carb meal (a bagel and juice) they consumed less food for the remainder of the day. The reduction equated to about 200 to 275 calories a day — an amount that would result in a monthly weight loss of up to 1.5 pounds.9

Sinus congestion — Apple cider vinegar's ability to break up and reduce mucus in your body can help clear your sinuses. It also has antibacterial properties, making it useful for infections. Here's what to do:10

Directions

Add 1/2 to 1 teaspoon of apple cider vinegar to a cup of warm filtered water. Stir until thoroughly mixed.

Using a neti pot, pour the mixture into one nostril at a time, while plugging the other nostril with the other hand.

Sore throat — The antibacterial properties of apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed. Apple cider vinegar with honey and ginger for a sore throat is also a popular and effective remedy. Another mixture for sore throat, recommended by Bonnie K. McMillen, a nurse from the University of Pittsburgh, includes:11

Ingredients

1 tablespoon apple cider vinegar

2 tablespoons water

1 tablespoon raw honey

1/4 teaspoon ground ginger

Optional: 1/4 teaspoon cayenne pepper

Digestive ailments — Acid reflux typically results from a lack of stomach acid. You can easily improve the acid content of your stomach by taking 1 tablespoon of raw unfiltered apple cider vinegar in a large glass of water daily. The pectin in apple cider vinegar may also help to soothe intestinal spasms. For everyday gut health, a mixture of 2 teaspoons of apple cider vinegar with 1 teaspoon of raw honey in 1 cup of warm water can help.

Skin irritations and warts — Apple cider vinegar also works for a variety of skin ailments, from bug bites and poison ivy to sunburn and even warts. You can either apply it directly to the irritated area or try soaking in a bath with about 1 cup of vinegar added. For warts, soak a cotton ball in vinegar and apply it to the wart, covered, overnight. Repeat until the wart disappears.

Energy boost — Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue.12

Detox and immune support — Studies have shown apple cider vinegar can be beneficial for liver detoxification and helps cleanse your lymphatic system, which can contribute to improved immune system response. According to The Truth About Cancer:13

"Cider vinegar was … determined to be a strong antimicrobial agent … One of the most fatal bacterium, Mycobacterium tuberculosis, is resistant to disinfectants but is found to be killed by acetic acid. Especially in patients who are immunosuppressed, apple cider vinegar is an excellent natural antimicrobial tonic to rid of harmful bacteria and provide immune support."

Candida — Candida overgrowth in your gut has been linked to many different health issues, including yeast infections, fatigue, poor memory, depression, headaches and sugar cravings.

Candida overgrowth usually happens when your body is too acidic from excessive consumption of processed foods or sugar, or if there are insufficient healthy bacteria in your system. Because apple cider vinegar is fermented with a beneficial yeast, it can serve as a prebiotic for healthy bacteria, essentially helping good bacteria grow.

4. Himalayan Salt

Salt is essential for life, and your body needs it for optimal function. But it's important to realize that there are major differences between the refined and highly processed salt found in processed foods and regular table salt, and unrefined natural salt such as Himalayan salt. The latter is important to many biological processes, including:

Being a major component of your blood plasma, lymphatic fluid, extracellular fluid and even amniotic fluid

Carrying nutrients into and out of your cells, and helping maintain your acid base balance

Increasing the glial cells in your brain, which are responsible for creative thinking and long-term planning. Both sodium and chloride are also necessary for the firing of neurons

Maintain and help regulate blood pressure

Helping your brain communicate with your muscles, so that you can move on demand via sodium-potassium ion exchange

Supporting the function of your adrenal glands, which produce dozens of vital hormones

While natural sea salt used to be a healthy source of salt, I shy away from it these days, as recent tests14 reveal 90 percent of sea salt is contaminated with microplastics. Himalayan salt is not plagued by this contamination.

On hot days, or after exercising and sweating profusely, you can make a wholesome sports drink to replenish lost electrolytes and minerals by mixing a pinch of Himalayan salt and a dash of fresh lemon juice in a glass of water. Apart from culinary purposes, Himalayan salt can also be substituted for bath salts, which will allow your skin to absorb valuable minerals from the water.

5. Black Pepper

Black pepper is another key staple few households would want to do without, and, like most spices, it has medicinal qualities that gives it value far beyond mere flavor. For example, Europeans have used black pepper for thousands of years in traditional medicine to treat inflammation and digestive problems.

Its effectiveness is due in part to a compound known as piperine. Research15 suggest piperine's ability to inhibit new fat cells from forming, known as adipogenesis, helps reduce waist size and body fat, and optimizes cholesterol levels.

Perhaps more importantly, research has shown growth of several types of pathogens are inhibited by black pepper, including Staph,16 E.coli,17 Helicobacter pylori (bacteria known to cause ulcers),18 and parasites.19 So, black pepper not only may have anti-inflammatory, antioxidant, antibacterial and fever-reducing actions, but immune system-enhancing properties as well.

I recommend using a hand-held mill for grinding fresh peppercorn, as whole peppercorns have an almost indefinite shelf life. Ground pepper only retains optimum freshness for about three months, and is sometimes "adulterated" with something other than black pepper. When cooking, use it at the last moment to retain the full flavor of the essential oils.

Frontier organic black pepper is a tasty choice. Another, which is my personal preference, is Indian long pepper which, as so eloquently described by Serious Eats has a flavor that is:20

"[M]uch more complex than black pepper, reminiscent of spice blends like garam masala more than a single spice. It possesses black pepper's heat and musk, but in a less harsh, more nuanced way, tempered by sweet notes of nutmeg, cinnamon and cardamom. Its finish lingers on the tongue with a tobacco-like coolness; where black pepper stings, long pepper balms."

6. Medicinal Spices

While virtually all spices have medicinal qualities of some kind, the following stand out among the crowd:

• Turmeric — The reasons to make turmeric part of your life (if it isn't already) are almost too numerous to count, especially when you consider its incredible restorative, disease-healing and preventive capabilities.

Turmeric has been on the proverbial "top 10 superfoods" list in Chinese medicine for millennia21 and just as long in the Indian Ayurvedic healing tradition.

One component in turmeric, curcumin, has been proven so effective as an anti-inflammatory that it's compared to prescription medications, without the toxic side effects22 such as ulcer formation, internal bleeding and a lowered white blood cell count. Its ability to cross the blood-brain barrier also makes it a valuable agent against dementia Alzheimer's.23,24

Antioxidants in turmeric also neutralize free radicals throughout your body, including your brain, kidney, liver, heart and gastrointestinal tract. In addition, curcumin has been shown to induce expression of phase II antioxidant enzymes, thereby aiding glutathione synthesis, which is important for detoxification.

• Ginger — Ginger has been used for millennia in areas of India and China for much more than adding a sweet/spicy flavor to foods and drinks. It's proved over time to be a popular remedy to soothe away headaches, nausea — particularly motion sickness — and to treat several problems related to digestive health as well as pain and inflammation from arthritic conditions, to mention but a few.

More recently, research25 shows ginger is a viable antidote and protective agent against fatal poisoning from such agents as pesticides, environmental pollutants, heavy metals, bacterial and fungal toxins and even some cosmetic products and medications.

• Cumin — Cumin is the second most popular spice in the world, second only to black pepper, and is considered by many "the secret sauce" in most savory dishes. Cumin seeds have been prized for thousands of years and are best known in their ground form as a spice added to curry dishes.

Research26 reveals cumin helps stimulate secretion of pancreatic enzymes, which are necessary for proper digestion and nutrient assimilation. Cumin also has anticancer and antidiabetes properties, attributed to its active components, including terpens, phenols and flavonoids.27

In fact, cumin has been found to work better than the antidiabetes drug glibenclamide in treating diabetic rats28 and similar benefits were found in a human study.29

• Mustard seed — Mustard seed which, like broccoli, belongs to the brassica genus,30,31 contains compounds that inhibit cancer proliferation and metastasis.32 It also contains myrosinase — a compound that augments the cancer-fighting potential of other cruciferous veggies, delivering a double-punch when combined.

The enzyme myrosinase is critical for the conversion of glucosinolates into chemoprotective compounds known as isothiocyanates. While all cruciferous veggies contain some myrosinase, you significantly boost conversion by eating them together with a particularly myrosinase-rich food such as mustard seed powder.

Mustard seed powder can also be used to whip up homemade topical remedies, such as plasters and baths to relieve pain. Part of the pain-relieving effect is due to the mustard seed's high magnesium and selenium content. In Ayurvedic medicine, it was used topically to improve blood circulation and detoxification. Taken internally, 1 teaspoon of mustard seed powder twice a day can be used as a remedy for constipation.

7. Essential Kitchen Tools

Lastly, the type of kitchen utensils you use during preparation and cooking can also have an effect on your health, for better or worse. To protect and support the health of your entire family, consider the following tips:

• Use ceramic knives for fast-browning produce — Ceramic knives are chemically inert, and said to slow the browning process.33 Ceramic blades are best for slicing fruit, vegetables and boneless meat, but not frozen foods, meat with bones or cheese (because of its tendency to stick). Also avoid using a ceramic blade to crush foods like garlic.

• Switch to ceramic or other inert, nontoxic cookware — The slippery surfaces of nonstick pots and pans comes courtesy of poly- and perfluoroalkyl substances (PFAS), which the U.S. Environmental Protection Agency has found to be likely carcinogens.

When heated, nonstick cookware and bakeware release a related chemical, perfluorooctanoic acid (PFOA), linked to thyroid disease, infertility, organ damage, and developmental and reproductive problems in lab animals.

Hazardous toxins are produced after only two to five minutes of heating the pan. At 464 degrees Fahrenheit, the coating on nonstick cookware begins to break down and release toxins into the air. Stainless steel, aluminum and cast iron pans also have their drawbacks, as the metals may not be entirely inert, resulting in potentially toxic metal exposure.

Ceramic cookware circumvents all of these problems. A true ceramic pan or dish will be made only with water and inorganic materials and minerals from the earth's crust. Because it doesn't contain any metals, a ceramic pan is nonreactive and nontoxic. No odors or gases release into the air even when heated to extremely high temperatures.

• Use glass containers for food storage — If you're still using plastic containers, bags and plastic wrap for food storage, consider switching to glass containers.

Depending on what product you're using, your plastic might contain phthalates, bisphenol-A, bisphenol-S — endocrine-disrupting "gender-bending" chemicals that are causing males of many species to become more female — PVC and styrene, two carcinogens and more.

Virtually all plastic chemicals carry some risk to health and are best avoided as much as possible, especially if you have children. Glass is completely inert and reusable indefinitely, provided it doesn't break, in which case it's recyclable.

• Use separate cutting boards for meat and veggies — Kitchens are notorious breeding grounds for disease-causing bacteria, courtesy of contaminated meat products, including antibiotic-resistant strains of E-coli.

To avoid cross-contamination between foods, use a designated cutting board, preferably wood, not plastic, for raw meat and poultry, and never use this board for other food preparation, such as cutting up vegetables. Color coding your cutting boards is a simple way to distinguish between them.

Tip #27Eliminate Toxins From Your Body

from http://articles.mercola.com/sites/articles/archive/2019/01/28/kitchen-staples.aspx

source http://niapurenaturecom.weebly.com/blog/top-7-kitchen-essentials