#in the u.s. my go-to protein was canned black beans or chickpeas

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what is your favorite recipe to cook? Mine is vodka sauce and pasta or chickpea coconut curry !

omg those both sound SO good….honestly idk my diet changed a lot when i moved 2 a different country + now i’ve moved back 2 the u.s. so i’m figuring out what 2 cook again!! for the past 2 years kimchi&tuna fried rice has def been a go-to i made it allllll the time but now i no longer have access 2 my fave tuna brand so i haven’t made it yet since moving back…another recent fave has been breakfast potatoes chop up a yummy golden potato & fry it in a pan w some onions + whatever other veggies i have + add salt + pepper + paprika + red pepper & then crack some eggs & scramble them in…SAUR good

[nutritiondork]

What Is a Typical Dinner in Puerto Rico?

Puerto Rico is known for it’s delicious and flavorful food. Typically a Puerto Rican dinner consists of rice, beans, meats, and stews. Mainly cooked in a heavy kettle or caldero. One of the most popular dinners includes beefsteaks, or in other words “bistec”. The beef is marinated in adobo, a mix of salt, garlic, black pepper, and oregano. Then it’s stir fried with onions, and peppers. It is mainly served with white rice, and bean stew, with a side of lettuce, tomatoes, and a slice of avocado. Puerto Rican dinners are super yummy, and the good news is, most dinners are Gluten-Free Puerto Rican Recipes.

Let’s have a look at the detailed cuisine of Puerto Rico and healthy Puerto Rican dinner recipes!

Appetizers and soups in Puerto Rico

Puerto Rican meals usually begin with hot and sizzling appetizers. A few of them are sweet cornmeal aka sorullitos, empanadillas, alcapurrias, and fresh cod fritters. Among the favorites are the empanadillas which are demilune shaped turnovers filled with beef, chicken, cheese, and/or delicious seafood. 

For soups, asopao and sopa de platano are some of the most popular soups of Puerto Rican origin. A perfect way to start a savory dinner is to begin with healthy Puerto Rican soups. They are a powerhouse of nutrition with fiber, minerals, proteins, vitamins, and antioxidants. The asopao is made like a chicken soup with rice instead of noodles, and a sopa de platanos is made with plantains. Both are very hearty soups and work great when following a Gluten-Free diet. 

Asopao can also be called Sopón. You may find it called; Sopón de Pollo con Arroz. It is a rice-chicken recipe that tastes different in every restaurant you visit.

Sopón de garbanzos con patas de cerdo is among the most authentic variations. It’s a soup made with pork feet and chickpeas. It is definitely a unique recipe found in only some restaurants.

What is the best food to eat in Puerto Rico?

The best Puerto Rican Foods are Tostones, Arroz Con Gandules and Mofongo.

a. Tostones: Puerto Rico is famous for its tostones. This dish is a plantain appetizer or side dish, that is known for being fried twice. The fried plantains aka tostones are paired with mayo-ketchup, a sauce made with mayonnaise, ketchup, garlic, and hot sauce.

b. Arroz con gandules: Considered a national dish of the island, Arroz con gandules is an authentic Puerto Rican recipe. The recipe starts with white rice with added pigeon peas, olives, tomato sauce, sazón, and sofrito. Sofrito is a kitchen foundation consisting of onions,  peppers, cilantro, and garlic. Some add plantain leaves on top of the caldero as it cooks to add extra flavor, and make the rice taste like a “pastel”, a Puerto Rican tamale made during the holidays made with green bananas and yautia. 

c. Mofongo: While cooking Puerto Rican paleo recipes, you can make mofongo which is mashed plantains. A paleo mofongo recipe includes green plantains, garlic, and salt. The seasoning and filling have beef, chicken, vegetables, or shrimp. Mofongo relleno is one of the most popular dishes in restaurants around the island. 

A few of the other best foods are Alcapurrias, Empanadillas, and Rellenos de Papa as appetizers, and Pernil, Pastelon, Pasteles… So many good choices in Puerto Rican cuisine.  You’ll want to try it all!

What are the typical Puerto Rican ingredients?

The aroma of cuisines in Puerto Rico comes from a mixture of Adobo and Sofrito herbs and spices. It brings a distinctive flavor and color to most indigenous foods. A DIY Puerto Rican adobo marinade can be made with a blend of oregano, black pepper, garlic, olive oil, and vinegar. Sofrito is a blend of onions, peppers, garlic, culantro or cilantro, blended with a bit of oil. Add Sazón or achiote (annatto seeds), to give rice, soup, and stews it’s shiny yellow color. 

A Puerto Rican Sazón Recipe is a mixture of ingredients. They are a delicious mix of Spanish, African, Taino, and American influences. You can add achiote (annatto seeds), coriander, cumin, and garlic. Everyone makes it a bit different, but there are many store bought sazóns that are healthy and delicious. Just make sure to get the ones made with pure ingredients, without artificial colors and ingredients (check out our own healthy blends at the shop Healthy Rican, made by Nutrition Dork). 

Make a Homemade Sazón Seasoning Mix by combining annatto, garlic, and salt to start. You can also include cumin, black pepper, coriander, and oregano for a flavorful sazón mix. 

Main Dishes in Puerto Rico

There are a variety of main dishes in Puerto Rico. From rice and beans, to root vegetables and fish, and plantains in various recipes. The food in Puerto Rico is always enticing, distinct, and bold. The people enjoy tasty yet easy Puerto Rican recipes. As they grow a diverse range of vegetables, the island is famous for chayote, a pear-shaped vegetable also known as a christophine plant. Along with berenjena (eggplant), and various squashes like calabaza.

What are the two typical dishes in Puerto Rico?

Puerto Rico has a history of savory dishes. Two of the traditional dishes are pasteles and Arroz con dulce. Especially during the holidays. Pasteles are made with green plantains and are generally filled with pork. Can also be made with added yuca or yautia, and chicken. In flavor and texture, many people believe that they are like tamales. Arroz Con Dulce is a coconut rice pudding made of coconut milk, cinnamon, sugar, nutmeg, and cloves. Garnished with cinnamon sticks & raisins and served as a dessert.

Is Puerto Rican food spicy

Puerto Rican food is spicy, but not hot. It is a combination of spices and herbs which makes the food very flavorful and savory. Most of the food dishes include sofrito, adobo, and sazón as seasonings staples.

Desserts and Drinks in Puerto Rico?

The most popular dessert in Puerto Rico is flan, a caramel custard, made with various milks, condensed milk, and eggs. Flan can be made in various flavors like vanilla, cheese, coconut, and even nutella. 

There are various sweets like guava cake, orange layer cake, and banana cupcakes.

The most popular dessert ingredient is coconut. You can taste a wide variety of tasty desserts with it. Many serve it as coconut flan, coconut cream, and candied coconut rice. You can also find coconut in popular drinks like piña colada, and coquito (a coconut eggnog for the holidays). 

Rum is the national drink. Puerto Rico is its leading producer. A few others that go on the list are coquito, black coffee, and beer (Cerveza).

While the food is spicy (in a delicious not hot way), the people are famous for having a sweet tooth. Right from Puerto Rican Breakfasts to Desserts, the food is worth admiring.

What is Puerto Rican ice cream called?

The Puerto Rican ice cream is called helado del país. It comes in various fruit flavors that are indigenous to the island. Some of the flavors are coconut, pineapple, guava, and passion fruit. 

A piragua is another type of “ice cream”. It is not really ice cream, but more like a snow cone as it is a shaved ice cone in the shape of a pyramid, with a fruity syrup on top. The syrup comes in different flavors. They include raspberry, pineapple, coconut, guava, or tamarind.

Piragua is a blend of Spanish words pirámide ("pyramid") and agua ("water").

What drink is Puerto Rico known for?

Puerto Rico is famous for Pina colada, a famous rum-based cocktail.

It is an easy Puerto Rican recipe as it is a proportionate combination of coconut cream, pineapple juice, ice, and rum.

Dinner Etiquette in Puerto Rico

You say "Buen provecho" (enjoy your meal) when you visit a restaurant. At lunch, you say “Buenos dias.” And, it is “Buenas tardes” during dinner.

Puerto Ricans are friendly. You are expected to greet and smile even when you do not know the people sitting at the next table.

What time is dinner in Puerto Rico?

People prefer to consume dinner late in Puerto Rico. Many of the restaurants do not open before 6 in the evening. Until 7, it is usually a person or two. Yet it gets crowded after 8:00 p.m.

Do you tip waiters in Puerto Rico?

In Puerto Rico, tipping is the usual etiquette. It is like most other parts of the U.S. Also, it is an essential source of income.

Fifteen percent of the bill is the average after you have enjoyed a great meal. It is not mandatory to tip in bars. But, you can still tip with $1 per drink.

Takeaway

Puerto Rican Dinner draws influences from American, Taino, Spanish and African cooking. The typical dishes comprise a variety of exotic blends. It reflects the colorful culture. The tropical ingredients make the perfect culinary diversity. Visit Nutrition Dork for healthy Puerto Rican dinner recipes.

In case you can not view this video here, please click the link below to view What Is A Typical Puerto Rican Dinner? on my YouTube channel: https://youtu.be/rhp0w62e6qI

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My Diet

A lot of people were asking me about my diet and how I got to a size 0. If you want to follow it too, here are the rules I’ve set up for myself:

Congrats! You’re a vegan now (mostly). Here’s why:

- No milk. Unsweetened Almond milk has no sugar and is only 30kcal for 8oz. Nonfat milk has 12g sugar and 90kcal per 8oz. Also, I can’t drink milk because I’m slightly lactose intolerant.

- No cream or half & half. Half & half has 20kcal and 2g fat per TABLESPOON.

- No eggs. One large egg has around 78kcal and 5g of fat. You can have egg whites (2) once a week if necessary but only if they are hard boiled or poached but I don’t eat them at all.

- No butter. While butter has slightly fewer calories and 2g less fat than olive oil, olive oil has been shown to have heart health benefits. Olive oil only contains 2g saturated fat while butter has 7g. If you are on an incredibly low calorie diet, it is essential to maintain a diet that benefits the health of your heart.

- No yogurt, with exceptions. Unsweetened coconut milk yogurt has no sugar, 110kcal per 8oz, and 7g fat. If you want the real deal, your best bet is Siggi’s skyr, there’s no fat but there are more kcal and way more sugars per serving and the serving is smaller.

- No cheese. It’s so bad for you. So good but so bad for you. I have the hardest time with this one. I usually eat a small amount of cheese once every two weeks or else I’ll binge and eat a whole wheel lmao.

- No white sugar. Most white sugar is not vegan and is filtered through charred animal bones. Which is super gross to me. Maple syrup or raw honey, while still being high in sugars, have health benefits not found in white sugar. Maple syrup is full of anti-oxidants and honey has been proven to aid the good bacteria in the stomach that assist in the digestion of food.

- NO MEAT. Consuming meat regularly has contributed to the heart disease epidemic in the U.S. Your heart health should be a factor in what you eat when eating a low calorie diet. You can have fish once a week but it has to be sashimi, not sushi, or nigiri, or maki, or tataki. Just sashimi.

Things unrelated to veganism (or the bullshit, fish-eating version of it that I follow):

- You drink your coffee black now. End of story. If that’s an issue you can add unsweetened almond milk only to it. Lattes, cappuccinos, and cafe au laits are out. I’m a barista and when I cut out lattes and fancy drinks and syrups from my diet I dropped 5 pounds in about a week. You will get used to the taste, try getting flavoured iced coffees that are brewed, not syrups.

- No soda (not even diet or 0kcal versions), premade iced teas or lemonades, energy drinks, juice (yeah, no juice), sports drinks, vitamin water, smoothies (unless made at home). You drink water and black coffee now. Iced tea is fine when unsweetened. Seltzer is a great alternative to sodas and isn’t packed with the chemicals diet sodas have.

- No fried food. None whatsoever. Be careful with this one though because there are a lot of things that are fried that you wouldn’t think are. There’s a burger place down the street from me that has the best bean burger I’ve ever had and I used to get one as a treat once a month but I found out that they deep fry the whole bean patty and that’s why it’s so good! Now I don’t eat them anymore :c

- No ketchup or mayonnaise. Mayonnaise is fat fat fat and not vegan. Ketchup is full of sugar (and gross). Mustard is fine.

- No more “instant” foods. Anything that comes out of a packet and is ready in ten minutes or less is not good for you. No frozen dinners, instant ramen, etc. It’s all fat and calories.

- All vegetables should be roasted with less than .5oz of olive oil per serving or steamed. Get a bamboo steamer, it will change your life.

- Pasta, bread, crackers, wraps/tortillas are a treat. Try to keep it around once a week. That doesn’t mean you can eat each one of those once a week either. If you eat pasta then no more bread or crackers or tortillas for the rest of the week.

- Alcohol. You can drink, moderately. No beer, kahlua, bailey’s, malibu etc., or fruity mixed drinks. And watch out for drinks you thinks are healthier. I used to drink gin and tonic all the time because I thought tonic water was the same as seltzer then I learned that tonic water has 124kcal per serving and 32 GRAMS OF SUGAR. Just get your drinks made with seltzer water or club soda and extra lime or lemon. Also, this should be a once or twice a month treat and remember you’re on a restrictive diet. One drink may feel like two or three so be smart and eat a little food first and drink water especially if you’re in an unfamiliar place or with people you don’t know.

- No desserts, ever. Or sweets of any kind really. I buy honey sticks and eat one whenever I think I’m going to binge on sweets.

- Meal replacement drinks and protein shakes are an ABSOLUTE NO. I dated a guy who got really into lifting (lmao, he was a tool) when we were dating and those drinks were developed to help you bulk up. Guys who lift drink them during their “gain” phases because they’re high in calories, fat, and sugar. They are the opposite of what you want in your diet.

Also, every day I take biotin (for my hair, skin, and nails), a vitamin B complex (for metabolism), and slow release iron supplements (every couple of days to once a week). I walk or bike to work everyday (literally. I work so fucking much), I do light yoga most days, and I don’t smoke. If I really fuck up, I usually purge but I’m trying not to do that anymore because I like having teeth (I went to the dentist yesterday and she said I have “beautiful teeth” and I almost cried because I was so scared they were going to tell me something was wrong with them).

I drink about 4 liters (~1 gallon) of water a day. Get a water bottle with a straw it will help you so much. I don’t count calories as much as I count fat and sugar but I eat probably around 500kcal. I eat mostly fresh fruit, steamed vegetables, and curries I make at home. I’ll probably post recipes in the future (I used to be a cook so I promise they aren’t your usual gross “10 calorie chickpea sorbet with with 80 splenda”).

I think that’s pretty much everything. Feel free to ask me questions about anything!