#infsscholar

[constantlifedreamer]

Tried Good Mornings for the first time.. Form is not perfect but I will improve with time... Great for hamstrings.. 🦵 #legday #goodmornings #fit #workout #health #rohkifitness #fittrambassador #infsscholar https://www.instagram.com/p/B7-VYG5nLqR/?igshid=1hdah7daivjfw

[uttarakhandtravelers]

One of the most common myths is to have brown rice for weight loss.⁠ ⁠ Both white and brown rice are very similar in their nutritional values. Here is the nutritional information based on a serving size of 100 gms of raw rice⁠ ⁠ All white rice was once brown rice.⁠ ⁠ The bottom line being, If you’d like to add rice to your diet, you can add as long as it fits your macro 🙂⁠ ⁠ ⁠ #xsbodyfitness #LetsGetFitTogether #rice #nutritioncoach #nutritionadvice #brownrice #brownricevswhiterice #nutritionmyth #healthyrice #nutritionmatters #caloriedeficit #healthandfitness #countingmacros #caloriesincaloriesout #eatinghabits #healthyeatingtips #diettips #nutritioncoaching #Indiandiet #weightlossfoods #nutritioniskey #onlinefitnessprogram #whiterice #infsscholar #fitsporation (at India) https://www.instagram.com/p/CSZwrIPBKcn/?utm_medium=tumblr

[constantlifedreamer]

⏭️⏭️𝐍𝐮𝐦𝐛𝐞𝐫 𝐨𝐧 𝐰𝐞𝐢𝐠𝐡𝐢𝐧𝐠 𝐬𝐜𝐚𝐥𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.⏮️⏮️

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My weight in these two pictures might be same but a lot has changed and that is why I say fitness brings holistic change in your life.🔆🔆

This same 58kg weight was so scary and depressing at one point is now part of the journey and a step towards my next goal.

Gains are good now💪💪💪

Here is my transformation story:🔊

I have always been a fitness enthusiast but never had right direction. I was leading a life where weekends were meant for parties and eating out. Workout was on and off depending on weight and motivation level.

And if you ask about Diets.. Believe me I have tried all kind of fad diets for quick results. Even purchased a sauna belt.(Please forgive me)😬🙏

Last year my friend @shikha_rathore3 introduced me to @fittrwithsquats and I enrolled under @yashkfitness . And everything started changing. I lost 7-8 kgs and my weight came down from 58 kgs to 52 kgs in the process.

Slowly and gradually I understood the process, learnt the basics first and realized that it interests me.

I wanted to enable myself with more knowledge and help people with their fitness goals.So I completed INFS foundation, expert and exercise science specialist certifications and trying to learn more each day.

These two pictures are 1.2 years apart. Weight may be same but a lot has changed in my life mentally, physically and emotionally. I feel happier and focused. Next goal is to participate in ICN india.🙏💪

Thanks a lot @fittrwithjc @yashkfitness @fittrwithsquats . I will always be grateful. 🙏🙏

#transformation #journey #fittr

#infsscholar #healthylifestyle #holistichealth #myjourney #rightdirection