#countingmacros

[adambroad7]

5 Calorie Fixes ideas! *Swipe to see more examples of healthier + lower calorie swaps for pizza, sushi and noodles🍴:) ⠀ Follow us (@healthmastery7) for the best daily nutrition tips 💚 . 🌮TACOS🌮 You can save a lot of calories by switching to lettuce wraps, even, if you bulk up on the insides & toppings! 😋 Of course, calories aren’t the only important piece of nutrition information- with this switch you also cut back on refined starches from the white flour. Watching calories depends on your personal needs & goals! Vary your choices through the week to get a range of health benefits 🙌🏼 ⠀ SUSHI ROLLS 🍣 🥬Lettuce-wrapped sushi to get in good fish 🐠 & veggies without the extra starchy carbs 🍚 Alternatively you could eat 1/2 of the lettuce wraps and 1/2 of the rice roll - or if you need more food, choose BOTH 🙌🏼🤗 ⠀ 🍕HEALTHY PIZZA FIX🍕 Healthify-ing these pizza bagels by using portobello mushrooms instead of the bread & sliced tomatoes🍅instead of sauce🥫(which has added sugar!) Bake for 10 minutes at 400 degrees! ⠀ 🍞PIZZA DOUGH🍞 Here’s an example of 2 types of pizza 🍕 - one with a regular flour 🌾 crust, and one with a cauliflower crust. My PERSONAL satisfaction is THE SAME for these 2 types of pizza - so I typically choose the cauli crust to save a few calories and carbs. But satisfaction varies! If you haven’t tried cauliflower crust pizza yet - I suggest trying it! ⠀ 🍝NOODLES🍝 Noodles comparison per 1-cup! Veggie noodles DO have fewer calories, BUT whole wheat noodles have more protein 🏋️‍♀️Choose whichever best suits your nutrition goals - or better yet, vary your choices throughout the week to get the range of benefits!💕 All by @collegenutritionist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #weightlosstip #weightlosstips #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp #fatlosscoach #fatlossplan #lowcalorie #dietplan #countingmacros #diettips #weightlossideas #weightcontrol #eatingright https://www.instagram.com/p/B9FdYpAA2It/?igshid=lbj8b6it0up1

[wlstories]

Meet: @fatkidslimsdown I started my weight loss journey in Jan. of ’18 and have lost 195bs, 9 pant sizes, and gone from a 4XL to XL shirt. I’ve struggled with weight my entire life and was sick of questioning going to theme parks because I might not fit, sitting in chairs because they might break or shopping for clothes they didn’t have in my size. I started my journey by really focusing on my macro nutrients. Once that was under control I found my love for strength training and started incorporating the gym! I have worked hard to shift my view of food from comfort to fuel. I still have about 70lbs to lose and I want to continue to document my weight loss experience while being transparent about the realities of weight loss because it isn’t always pretty! Starting tip: The date or day of the week doesn’t matter, taking the first step can happen any month or day. We all have times we struggle on this journey, the important thing is to get back on track! How has the Wlstories community influenced your journey? Answer: The WLStories community has influenced my journey by providing me a support system I never knew I needed. The love, motivation, and accountability from this community has played a large role in my success. ________________ 📸 SUBMIT YOUR OWN @MYWLSTORIES !! Link in bio on that IG page for details. . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #obesetofit #healthylifestyle #extremeweightloss #200poundsdown #100poundsdown #myweightloss #countingmacros #weightlosstransformation #transformationtuesday #menshealth #fitguys #nevergiveup #nevermissamonday #fattofitjourney https://www.instagram.com/p/B_ds3xLDATo/?igshid=1e3af9m1ccs6t

[ambarnada]

Counting Calories

I want/need to start counting calories. I'm considering buying a food scale. Do y'all have any tips or advice? What works for y'all?

[alchemistscirca2016]

#flowers #flowers #macro #macros #macrophotography #countingmacros #ifitfitsyourmacros #macro_captures_ #macro_addiction #macro_x #macro_world #macro_art_ind #macromania #macrocounting #macro_love #macro_kings #macroexperience #macro_creative_pictures https://www.instagram.com/p/B22f03_nsvo/?igshid=roesdg9jq7

[kimberlymarieb-blog]

It's more important to find out what your body needs than the latest diet craze. It's sad that to many people want to label nutrition or themselves by their particular diet philosophy. . It's actually possible to be unhealthy on any diet plan, if done the wrong way or out of alignment  with your individual needs. . I think many of us get more caught up into rather we are on this or that diet than learning and understanding what fuels and drain our unique bodies. . Follow @eatpurposeful @kimberly_marie_b To learn how to eat with purpose, passion, and intention! . . #paleodiet #ketogenicdieters #vegandieting #vegetariandiet #countingmacros #countingcarbs #eliminationdiet  #crashdiets #weightlossshakes #weightlosssmoothies #weightlossteas #foodsnobs #leakygutdiet #weightlossplan #cleaneatingplan #nutritarian  #myplate #eatyourcolors #caloriecounting #calorieintake #glycemicindex  #keto #healthydiets #intentionaleating #purposefuleating #mindfuleating #foodiesofinstagram #eatpurposeful #kimberlymarieb https://www.instagram.com/p/Byh-tI6gEgm/?igshid=1scgcofw2q1o5

[yegfoodie]

REPOST • @cornerstonehealthyeg SNEAK PEAK! into our new 4 Week Rotational Menu. Never the same thing twice AND we now offer #Keto #Vegan and. #Vegetarian meal plans 🥘 🍃 🍅 #Yeg *Available for month subscription plans FREE DELIVERY in Edmonton City Limits as well as mix and match ordering. Get yours in today for long weekend 🚚 delivery !! Order Here: https://www.cornerstonebbq.com/cornerstone-health-and-wellness-meals #yegfood #yycfood #yyc #yegfit #yegfitfam #yegfitness #macros #countingmacros #healthyfood #healthyrecipes #foodporn https://www.instagram.com/p/BxiuRW2gXUy/?igshid=nxg54oc45l3j

[dogofalltrees]

Gotta stop and sniff everything. ♥️ #shotoniphone #tagstagram #macros #macro #macrocounting #macrophotography #countingmacros #macro_captures_ #macro_love #macro_x #macro_world #macro_creative_pictures #macromania #macrophotos #macro_flower #macroshot #macrophoto #macrophotographyworld #macrogrammers #photography #macrolovers #dogsofinstagram #plotthound #plotthoundsofinstagram #dogsnoot (at Tucson, Arizona) https://www.instagram.com/p/CqU622JuG1O/?igshid=NGJjMDIxMWI=

[nacine]

@aldiusa cheddar cheese brats, #loadedcauliflower and mustard.3 carbs per link, 3 carbs for cauliflower. Total 12 net carbs for dinner tonight. Seems to be the place where I use most of my carbs. What do you spend most of your #carbs on? YouTube.com/c/ketomomma #ketofood #ketowhatieatinaday #ketoideas #ketomeals #ketoweightloss #ketorecipes #ketones #ketogenicmeals #ketomacros #lowcarb #lowcarbmeals #lowcarbfood #ketomomma #ketolife #intermittentfasting #countingmacros #ketomomma #ketojourney #myweightlossjourney #fatadapted #ketocommunity #lchf #lowcarbdiet #ketodiet #ketoideas #keto #ketogeniclifestyle #ketoforlife #ketoforbeginners #ketomealplan https://www.instagram.com/p/Bvz_JIUg1DN/?utm_source=ig_tumblr_share&igshid=ck6kc2irdx76

[rajeevvirmani]

Nature always wears the colours of the spirit.~Ralph Waldo Emerson #colour #colorful #colorfulnature #nature #naturephotography #naturelovers #nature_brilliance #macro #macros #macrophotography #macro_perfection #macro_brilliance #macro_mania__ #macro_holic #macro_highlight #countingmacros #nature_good #flower #flowers #flowerphotography #flower_daily #beauty #beautiful #photography #instagram #instagrammer #nature_seekers #naturephotos (at Meerut) https://www.instagram.com/p/BuMMhHig87O/?utm_source=ig_tumblr_share&igshid=1cvs18a13iz8g

[wlstories]

Meet: @_findinghealthy_ I began losing weight as a woman who felt trapped in her body. I couldn’t walk up stairs, play sports, or fit comfortably in airplane seats. My main priority for weight loss was getting my life back! How I lost the weight: I started tracking my food, specifically my macros, and ate a particular amount of carbs, proteins and fats! I started following a workout routine and lifting weights and doing HIIT cardio 4-5 times a week! Once it all began it was easy to stay motivated mainly through taking before and “now” photos. I avoided weighing myself too frequently or restricting myself too much! For me, it was a slow process by choice because I wanted to be mindful and healthy throughout! I hope to use my Instagram account to inspire people around the world to practice mindful healthy routines to improve their mind, body and spirit. I focus on healthy eating, self care, and education! Starting tip: My greatest advice is tracking your macronutrients! It made weight loss so much easier because balance was so attainable! With that, daily movement is so important for your mental and physical health! Whether it’s yoga, running, or lifting weights! Thank you for reading my story. ________________ How has the Wlstories community influenced your journey? Answer: @wlstories has always kept me motivated. Seeing other people crushing their goals reminds me that it’s possible to do it myself. Also the love and support in this community feels like a little family! ________________ . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #transformationtuesday #hiitworkout #countingmacros #yogainspiration #fedupfam #mindfulliving #mindfuleating #mindsetmatters #healthyeating #healthyinspiration #livingmybestlife #happyhealthylife #happyhealthy #fat2fit #girlswholift #liftheavythings #valueyourself #youmatter https://www.instagram.com/p/B56lHJ9jByU/?igshid=jt0ktwiihewe

[stephaniefidis]

Sometimes to make ourselves feel better, we have to make dinner a little more exciting, a little fun. That top line is what’s leftover for today. Things were kind of out of balance all day but it’s fine for one day. It’s been a shitty week so I do the best I can. I’m still in a calorie deficit which is important. Gym tomorrow! . . . . . . #myfitnesspal #myfitnessjourney #weightloss #weightlossjourney #weightlosschallenge #food #foodpics #healthydinner #losingweightjourney #nutrition #countingmacros #countingcalories (at West Hempstead, New York) https://www.instagram.com/p/Cas7HjzLv4h/?utm_medium=tumblr

[kimberlymarieb-blog]

It's more important to find out what your body needs than the latest diet craze. It's sad that to many people want to label nutrition or themselves by their particular diet philosophy. . It's actually possible to be unhealthy on any diet plan, if done the wrong way or out of alignment with your individual needs. . I think many of us get more caught up into rather we are on this or that diet than learning and understanding what fuels and drain our unique bodies. . Follow @eatpurposeful @kimberly_marie_b To learn how to eat with purpose, passion, and intention! . . #paleodiet #ketogenicdieters #vegandieting #vegetariandiet #countingmacros #countingcarbs #eliminationdiet #crashdiets #weightlossshakes #weightlosssmoothies #weightlossteas #foodsnobs #leakygutdiet #weightlossplan #cleaneatingplan #nutritarian #myplate #eatyourcolors #caloriecounting #calorieintake #glycemicindex #keto #healthydiets #intentionaleating #purposefuleating #mindfuleating #foodiesofinstagram #eatpurposeful #kimberlymarieb #nutritarian https://www.instagram.com/p/BySie46gidz/?igshid=1ewjhl5qx56mg

[tuffbone]

I'm taking a moment of silence here just now my proteins last scoop was taking my gains are in shock It came to us a shocker I new it was near it's inevidable end but it slipped my mind somehow.. Time for a replacement tho.. cz my gains hip_Hop moments like that I'd say rather easy. #gains #gainz #protein #proteinshake #proteinpowder #gym #gymlife #fit #fitness #fitnessaddict #fitfam #fitspiration #fitstagram #fitnessjourney #fitnation #getfit #health #healthy #healthylifestyle #healthyliving #wheyprotein #nutrition #nutrients #macros #macronutrients #fitmeals #countingmacros #nutritionist #musclefood

[dogofalltrees]

Was walking Cedar today, and managed to capture this using my iPhone. #tagstagram #macros #macro #macrocounting #macrophotography #countingmacros #macro_captures_ #macro_love #macro_x #macro_world #macro_creative_pictures #macromania #macrophotos #macro_flower #macroshot #macrophoto #macrophotographyworld #macrogrammers #photography #macrolovers #shotoniphone #dogwalking #dogwalk (at Tucson, Arizona) https://www.instagram.com/p/Co-92AWPp08/?igshid=NGJjMDIxMWI=

[eatsleepmovecreate]

Research shows that carbohydrate blends of both fructose and glucose may be better than straight up glucose when fueling for endurance activities. Many athletes and gym goers are quick to grab energy drinks and goos, or even mini bars. Admit it, you do it too! Have you ever considered good old honey?! It is equal part glucose and fructose but unlike sugar also contains vitamins and antioxidants your body needs! Winning! Extra bonus, single serve packs of honey are far less expensive than your traditional sports drinks, bars and goo! Support your local bee keepers and buy in bulk! Many of them offer single serve honey straws as well! Who is your favorite local bee keeper!?! #honeyplease #macrocoach #macrosmatter #countingmacros #macromissionary #youcan #fitmomofmarshfield #fitmoms #healthyliving (at Marshfield, Massachusetts) https://www.instagram.com/p/CSwu0cuL049/?utm_medium=tumblr

[uttarakhandtravelers]

One of the most common myths is to have brown rice for weight loss.⁠ ⁠ Both white and brown rice are very similar in their nutritional values. Here is the nutritional information based on a serving size of 100 gms of raw rice⁠ ⁠ All white rice was once brown rice.⁠ ⁠ The bottom line being, If you’d like to add rice to your diet, you can add as long as it fits your macro 🙂⁠ ⁠ ⁠ #xsbodyfitness #LetsGetFitTogether #rice #nutritioncoach #nutritionadvice #brownrice #brownricevswhiterice #nutritionmyth #healthyrice #nutritionmatters #caloriedeficit #healthandfitness #countingmacros #caloriesincaloriesout #eatinghabits #healthyeatingtips #diettips #nutritioncoaching #Indiandiet #weightlossfoods #nutritioniskey #onlinefitnessprogram #whiterice #infsscholar #fitsporation (at India) https://www.instagram.com/p/CSZwrIPBKcn/?utm_medium=tumblr