#intergrativenutrition

[fitnessbysourabh]

Follow @sourabh.fit How do you feel about your Immune system on the scale of 1 to 10, comment below ⬇️ . . For consultations from experts (Click Link in BIO) . . . . .#eatingforimmunity #immuneityboostingfood #foodsforimmunity #immunity #boostyourimmunity #immunesystem #immunityboosting #eatclean #antiinflammatorydiet #nutritionist #nutritioncoaches #nutritioncoach #intergrativenutrition #intergrativemd #weightloss #healthcoach #dietician #wellness #wellbeing #integrativenutrition #holistichealth #integrativemedicine #womenshealth #wellnessjourney #wellnessishealthcare #wellbeinspiration #rootcausemedicine (at India) https://www.instagram.com/p/B-bUrTpnHIY/?igshid=vazu4kpbn8en

[elementalgrowth]

lemongrass offers an array of medicinal benefits and is in high demand because of its anti-bacterial, anti-fungal and anti-microbial properties. It is loaded with essential nutrients, essential vitamins such as vitamin A, vitamin B1(thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), folate and vitamin C. It also provides essential minerals such as potassium, calcium, magnesium, phosphorous, manganese, copper, zinc and iron, which are required for the healthy functioning of the human body. Benefits of #lemon grass ✔Lowers Cholesterol ✔Detoxifies the Body ✔Prevents Cancer ✔Staphylococcus aureus ✔Stomach Disorders ✔Treats Insomnia ✔Respiratory Disorders ✔Cures Fever ✔Treats Infections ✔Reduces Aches ✔Nervous System ✔Type-2 Diabetes ✔Prevents Rheumatism ✔Boosts Immunity ✔Skin Care ✔Cellular Health ✔Treats Edema ✔Aromatherapy ✔Obesity ✔Body Odor ✔Insect Repellent ✔Culinary Uses #simplefood #plantbasedpower #naturehippys #healthychoice #healthyyou #auromatherapyhealth #healthyfood #healthbenefits #prilaga #healthytips #lemongrassbeauty #naturalremedies #auromatherapy #intergrativenutrition #iinhealthcoachapproved

[happyheartcards-n-stuff]

Wish me luck !🤞#lifegoals #ucsd #intergrativenutrition

[akarmamama]

@budabebe has the flu 🙁shivers, chill and a temperature, so I've dived into my healing recipes to help her back to health!! When my little ones are poorly, they aren't usually hungry, which is no bad thing as their body's need to conserve energy to fight off the illness - soup is always the way forward as it's so easy to digest, yet delivers powerful nutrients to help the body! One of my favourite recipes for this is Onion and Mushroom soup which is perfect for fighting shivery colds!! Sauté 3 large onions with 2 handfuls of mushrooms and a bulb of garlic in some coconut oil, add a litre of vegetable stock, the juice of a lemon, some grated ginger and a big bunch of coriander and simmer for 15 mins - serve as it is, or blend for a more smooth consistency! She's managed to eat a cup full and is now tucked into bed, let's see what tomorrow brings 🌿💚🌍 #foodasmedicine #healingsoup #probiotics #plantbasedhealing #holistichealing #holisticnutrition #naturalcures #intergrativenutrition #herbalmedicine #homecooking #soup #poweredbyplants #plantstrong #plantfueled #vegan #vegansoup #garlic #onion #coriander #ginger #veganfood #veganism #plantbased #plantpowered #plantbasednutrition #plantbaseddiet #nurturing #healing

[elementalgrowth]

Fynn and I used up our #strawberries to make #chiaseed #jam this morning To do this yourself simply blend up the berries (about a pound) with 2/3 #medjooldates then pour that #yummy mix into your jar and manually add in about 5/6 tablespoons of chia seeds - this last 1 week in the fridge Berries and friut espically with exotic colors are rich in antioxidants, which means that they are huge boosters to your health. In addition to antioxidants and polyphenols, strawberries have many other nutrients, vitamins, and minerals that contribute to the overall health benefits. These nutrients include vitamin C, folate, potassium, manganese, dietary fiber, and magnesium. Health Benefits of Strawberry ✔Eye Care ✔Boosts Immunity ✔Treats Arthritis and Gout ✔Prevents Cancer ✔Boosts Brain Function ✔Reduces Hypertension ✔Improves Heart Function ✔Promotes Weight Loss ✔Prevents Birth Defects ✔Reduces Inflammation #naturehippys #healthymind #healthyliving #nature_perfection #veganrecipes #healthyeating #plantbasedmom #prilaga #healthytips #healthysnack #healthcoachlife #healthyvegan #healthtips #healthandwellness #naturesbeauty #intergrativenutrition #naturalmedicine #plantbased