#itworksifyoudo

[aquaburns]

Gotta love those sounds. . Even if I am a day late. 🙄 . Blue Royale yoga outfit. . Thanks to @__sil_06 💙💙💙 It's Tuesday and I'm jumping in #tuckhandstand on #tucktuesday #tuckittuesday with my fantastic sists @yogameg.uk 🤸🏼‍♂️ @suziyoga7 🤸🏼‍♂️ @trachoy.yoga 🤸🏼‍♂️ and all who want to join this fun! 💕🤸🏼‍♂️💕🙆‍♀️💖 . 👉 Went with a #tuckjump and presses and lowers again - and I count 5 this week! Woop woop! 🤸🏼‍♂️🙆‍♀️💪 Happy Tuesday my friends! 🤸🏼‍♂️💕💗 . wearing: @aquaburns 💙 my mat: @yoggys_foryogis 💗 . . @ventunoyoga 🤸🏼‍♂️ . #SilsJourneyToHandstand #handstand2018 #handstandeveryday #itworksifyoudo #yogapractice #upsidedowneverydamnday #yogaforhealth #yogaforfitness #yogamakesmehappy #handstandjunkie #handstandnation #handstandglobal #handstandaddict #inversionjunkie #handstandgirl #handstandpractice #handstandvideo #tuckhandstandpractice #tuckhandstand #tuckplay #aquaburns #handstandoutside #handstandgirl #yogajourney #yogainnature . . . . . . .

[swaimcampos]

Good Afternoon & Happy Thursday!!!! Today is a beautiful Day! These quotes are so awesome, they each really resonate with who I am!! That picture is from yesterday, I had the absolute honor of opening up one of our team calls it was amazing and so much fun.. I'm usually a bit nervous but something changed yesterday and it felt great! Thank you to everyone that supports me and my dreams to live a life with passion and helping others, I truly am blessed!! #comfortzonesaredeadzones #livewithpassion #WolfLionDragon #itworksifyoudo #livebyfaithnotbyfear #chooseyourtribe #paycheckscomewithpassion #walkinlove #WeRiseByLiftingOthers #strengthinunity #hapinessisachoice #wearethechampions

[hollyf74]

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A post shared by Holly Staples-Faust (@acm1mommy)

Somewhere on I-80 taking a quick break. #headinghome #awaytime #progress #friendship #recovery #itworksifyoudo

[amandaleewrites]

THE BONUSES ARE BACK! 🎉 WHO COULD USE AN EXTRA $5000 or $10,000?!? 💵 I KNOW I COULD 🙋 MY TEAM IS ON FIRE 🔥 AND THEY ARE READY TO HIT THE GROUND RUNNING 🏃 AND CLAIM SOME OF THESE AWESOME BONUSES!! 💰 I'VE OPENED 5️⃣ NEW SPOTS ON MY TEAM FOR THOSE THAT ARE READY TO CHANGE THEIR LIVES! 📲 TEXT 'READY' TO 214.536.0805 I'M WAITING FOR 👉 YOU 👈 I'M READY TO HELP MENTOR YOU AND HELP YOU RISE STRAIGHT TO THE 🔝 #ONE2017 #ItworksIfYouDo #Freedom #ItworksGlobal #ChangingLivesDaily #WatchMeOrJoinMe #BelieveInYourself (at Tampa, Florida)

[michellerosado]

“When you reach for the stars, you are reaching for the farthest thing out there. When you reach deep into yourself, it is the same thing, but in the opposite direction. If you reach in both directions, you will have spanned the universe.” 💫 ~ Vera Nazarian 💗 . . Tomorrow is Day 2️⃣ of the #Love4Splits #yogachallenge and I am so amazed by the beautiful warrior 3 poses from our participants. Absolutely stunning! 😍 . . The next #asana is #Skandasana or #sidelunge. In the Ashtanga practice, one leg is behind the head and in a forward fold. My outer hips weren’t warmed up enough, and I found it much safer to practice ahimsa in the side lunge. ☺️ . . Be sure to check out the amazing variations from my co-hosts, and i can’t wait to see your posts! 😁🕉🧘🏻‍♀️🗽✌🏻🌿 . . Your hosts: @mikaila_nyc @jennyg2bfit @yoga_garage @ritaayoga . Generous sponsors: @liforme (My Mat) 🌎 @liquidoactive (My bra and #leggings set 😍 @merubeads @feetup . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #Love4Splits so we can see your posts! . . . List of postures: 1. Virabhadrasana III - Warrior 3 ✅ 2. Skandasana - Side lunge ✅ 3. Sirsasana - Headstand 4. Svarga Dvijasana - Bird of Paradise 5. Parivrtta Surya Yantrasana - Compass 6. Super soldier 7. Eka Pada Koundinyasana II - Flying split 8. Hanumasana - Split . . . #igyogachallenges #yogabasics #armbalance #yogaarmbalance #yoga #yogatutorial #itworksifyoudo #yogaisfun #splitschallenge #yogaarmbalances #yogawithmikaila #balanceposes #yoga101 #merubeads #liforme #feetup #feetuptrainer #challengethyyoga (at New York, New York)

[megan-loves-bargains]

😱ONLY $10?! 😱Starts Tomorrow July 11th - August 6th Looking for a little side hustle that you'll enjoy doing?? 💖 Maybe make it your full-time hustle?? 😉 ✨THIS IS AN AMAZING OFFER!✨ Sign Up Here-----> https://start.youravon.com/sa-home And use reference code: CURRIEJONES007 (Instagram: LINK IN BIO) 😎 . . . . . . . #hustle #bosslady #sidegig #fulltimeboss #avon #notjustpeddlingbeautyproducts #notjustforgrandmas #morethanmakeup #fashion #homedecor #formentoo #healthandwellness #beyourownboss #itworksifyoudo #workhardplayhard

[aquaburns]

Some colors just make you feel alive. . Thanks to @__sil_06 😘💋😘 Day 2 of #HollysHandstands #handstandchallenge 🤸🏼‍♂️😍🤸🏼‍♂️ with 👉 #LSplit 🤸🏼‍♂️😍 Not easy to hold this split but these are new experiences 😁💪🤸🏼‍♂️🙆‍♀️ I went with a shape today 🤸🏼‍♂️🙆‍♀️🤸🏼‍♂️ Happy Tuesday my friends! ���🤸🏼‍♂️☀️💕💗 . 🤸🏼‍♂️ . 🤸🏼‍♂️ Handy Host 🤸🏼‍♂️ @upsidedownmama @upsidedowntutorials . Sponsors: @umstuff @peoplehelpingplanet . . . . Wearing my wonderful outfit from @aquaburns 💙😍💙 You can use the code 'SILKE15' to get 15% off at @aquaburns.com . . . #SilsJourneyToHandstand #handstand2018 #handstandeveryday #itworksifyoudo #yogapractice #upsidedowneverydamnday #yogaforhealth #yogaforfitness #practiceyogachangeyourworld #yogamakesmehappy #handstandjunkie #handstandnation #handstandglobal #handstandaddict #inversionjunkie #yogalooksgood #handstandgirl #handstandpractice #handstandshape #ResolutionHandstand2018 #aquaburns #yogaoutfit

[hopediana]

I’m so happy that I record myself doing moves from my workouts to share with my online fitness groups. If I didn’t, I would never notice my own progress! I took a video today of me doing #unicorns from the #hammerandchisel ab routine and couldn’t believe my eyes. My current goal is to gain some tone and muscle in my legs with this program and all my hard work is clear from this screenshot! So excited! #itworksifyoudo #nofilter #justmuscles 👏🏼😉💪🏼

[michellerosado]

The struggle is real! 😂 . . Tomorrow is Day 4️⃣ of the #Love4Splits #yogachallenge and the #asana is Svarga Dvijasana or #birdofparadise pose. After a few attempts to bring my leg closer to my torso in this pose I finally accepted it for what it was. Perfection in one’s #yogapractice is based on perception and shouldn’t be weighed on anyone’s abilities. Balance has been an issue for me for decades, and peace in a posture is more significant than so-called perfection. 😌 . . Where you are in your practice is beautiful and sacred, so relish in the time spent with it. 💜 . . . Be sure to check out the amazing variations from my co-hosts, and i can’t wait to see your posts! 😁🕉🧘🏻‍♀️🗽✌🏻🌿 . . Your hosts: @mikaila_nyc @jennyg2bfit @yoga_garage @ritaayoga . Generous sponsors: @liforme @liquidoactive (My bra and #leggings set 😍 @merubeads @feetup . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #Love4Splits so we can see your posts! . . . List of postures: 1. Virabhadrasana III - Warrior 3 ✅ 2. Skandasana - Side lunge ✅ 3. Sirsasana - Headstand ✅ 4. Svarga Dvijasana - Bird of Paradise ✅ 5. Parivrtta Surya Yantrasana - Compass 6. Super soldier 7. Eka Pada Koundinyasana II - Flying split 8. Hanumasana - Split . . . #igyogachallenges #yogabasics #armbalance #yogaarmbalance #yoga #yogatutorial #itworksifyoudo #yogaisfun #splitschallenge #yogaarmbalances #yogawithmikaila #balanceposes #yoga101 #merubeads #liforme #feetup #feetuptrainer #challengethyyoga #birdofparadisepose #svargadvijasana

[michellerosado]

🎉🤸🏻‍♀️🎊WINNER ANNOUNCEMENT!! 🤸🏻‍♀️🎊🎉 . A BIG thank you to all who participated in #Love4Splits challenge! We loved your willingness to grow with us and share your beautiful poses. 😍🙏🏻 . . 🎉🎊🎉 Without further ado, congratulations to the winners! 🎉🎊🎉 . @sophie_seoul_yoga wins apparel by @liquidoactive @shannonfofannon wins a mala by @merubeads @bluefilteredlight wins a @FeetUp @tutan_i wins a mat by @liforme . . ♥️🎉♥️A host will DM you shortly! ♥️🎉♥️ . . . . #igyogachallenges #yogabasics #armbalance #yogaarmbalance #yoga #yogatutorial #itworksifyoudo #yogaisfun #splitschallenge #yogaarmbalances #yogawithmikaila #balanceposes #yoga101 #merubeads #liforme #feetup #feetuptrainer #challengethyyoga #hipopener #hanumanasana #frontsplit #splits #flyinglizard (at New York, New York)