#jaggery with hot water benefits

[aazolindia]

Celebrate Summer with Unsweetened Devgad Alphonso Aamras

Summer is a time for sun, fun, and most importantly, delicious seasonal treats. Among the most beloved of these treats is the luscious, aromatic, and mouthwatering mango. In India, the king of mangoes is undoubtedly the Alphonso, known for its rich flavor, vibrant color, and unparalleled sweetness.

But have you ever considered enjoying this royal fruit in its purest, unsweetened form? Enter Devgad Alphonso Aamras – a delightful and healthy way to celebrate summer.

The Majesty of Alphonso Mangoes

Alphonso mangoes, often referred to as the "King of Mangoes," are primarily grown in the Ratnagiri and Devgad regions of Maharashtra, India. These regions, with their unique climate and soil conditions, produce mangoes that are distinct in flavor and aroma. The Devgad variety, in particular, is celebrated for its superior quality, characterized by a perfect balance of sweetness and acidity, a saffron-hued flesh, and an intoxicating fragrance.

The Devgad Advantage

Devgad Alphonso mangoes are cultivated in an area with ideal weather conditions, where the coastal breeze and the lateritic soil contribute to the unique taste of the fruit. These mangoes are smaller in size compared to other varieties but pack a punch in terms of flavor and aroma. The meticulous farming practices and the natural ripening process ensure that each mango reaches its peak potential, making it a coveted choice for mango aficionados.

Aamras: A Traditional Indian Delicacy

Aamras is a traditional Indian preparation made from ripe mangoes. It is typically served with puris (deep-fried Indian bread) or as a dessert. The word "aam" means mango, and "ras" translates to juice, making aamras essentially mango pulp or puree. While aamras is often sweetened with sugar or jaggery, there is a growing trend to enjoy it in its unsweetened form to appreciate the natural flavors of the fruit and to keep the dish healthy.

Health Benefits of Unsweetened Aamras

Natural Sweetness: Unsweetened aamras allows you to savor the natural sweetness of Alphonso mangoes without the added calories and health risks associated with refined sugar.

Nutrient-Rich: Mangoes are rich in vitamins A and C, antioxidants, and dietary fiber, which support immune function, skin health, and digestion.

Hydration: The high water content in mangoes helps keep you hydrated, which is particularly important during the hot summer months.

Low-Calorie Dessert: By avoiding added sugars, unsweetened aamras becomes a low-calorie, guilt-free indulgence.

Preparing Unsweetened Devgad Alphonso Aamras

Making unsweetened aamras is a straightforward process that highlights the natural flavors of Devgad Alphonso mangoes. Here’s a simple recipe to get you started:

Ingredients

4-5 ripe Devgad Alphonso mangoes

A pinch of saffron strands (optional)

A pinch of cardamom powder (optional)

Instructions

Peel and Chop: Begin by washing the mangoes thoroughly. Peel the skin off and chop the mango flesh into small pieces, discarding the seed.

Blend: Place the mango pieces in a blender. Blend until smooth. If you prefer a thinner consistency, you can add a little water or milk, but the pure mango pulp is often preferred for its intense flavor.

Enhance: If desired, add a pinch of saffron strands and cardamom powder to the blend. These spices enhance the flavor and add a touch of luxury to the aamras.

Chill and Serve: Transfer the aamras to a bowl and refrigerate for at least an hour. Serve chilled, either as a dessert or as an accompaniment to puris.

Culinary Creativity with Unsweetened Aamras

While traditional aamras is delicious on its own, there are numerous ways to get creative with this delightful mango puree. Here are some ideas to inspire you:

Mango Smoothie Bowl

Transform your aamras into a nutritious and refreshing smoothie bowl. Simply pour the aamras into a bowl and top it with your favorite fruits, nuts, and seeds. Consider adding slices of banana, strawberries, chia seeds, and a sprinkle of granola for added texture and flavor.

Mango Popsicles

Beat the summer heat with homemade mango popsicles. Pour the aamras into popsicle molds and freeze until solid. These naturally sweet treats are perfect for kids and adults alike, offering a healthy alternative to store-bought popsicles laden with artificial flavors and sugars.

Aamras Parfait

Layer aamras with yogurt and granola in a glass to create a delightful aamras parfait. This can be a great breakfast option or a light dessert. The creamy yogurt, crunchy granola, and sweet mango puree create a symphony of flavors and textures that is sure to please your palate.

Mango Sorbet

For a more sophisticated dessert, turn your aamras into a refreshing mango sorbet. Simply churn the aamras in an ice cream maker according to the manufacturer’s instructions. The result is a smooth, icy treat that captures the essence of summer.

Cultural Significance and Festivities

In many parts of India, the arrival of mango season is celebrated with great enthusiasm. Festivals and family gatherings often feature aamras as a centerpiece. In Maharashtra and Gujarat, aamras-puri is a staple during summer meals, symbolizing the abundance and joy that the season brings.

Aamras in Traditional Indian Cuisine

Aamras has a special place in traditional Indian cuisine. It is often served during festive occasions such as weddings, religious ceremonies, and community feasts. The preparation and serving of aamras are sometimes accompanied by rituals and customs that highlight its cultural significance. For instance, during certain festivals, aamras is offered to deities as a mark of reverence and gratitude.

Regional Variations

While Devgad Alphonso aamras is particularly famous, different regions in India have their own versions of aamras, often influenced by the local variety of mangoes available. In Gujarat, aamras is sometimes flavored with a hint of cumin powder and black salt, adding a savory twist to the sweet pulp. In Rajasthan, aamras is enjoyed with a touch of ghee, enhancing its richness and making it even more indulgent.

Sustainable and Ethical Consumption

Choosing unsweetened Devgad Alphonso aamras not only benefits your health but also supports sustainable and ethical farming practices. Many farmers in the Devgad region are committed to organic farming, avoiding the use of harmful pesticides and chemicals. By purchasing mangoes from these farmers, you contribute to the preservation of traditional agricultural methods and the well-being of the farming community.

Supporting Local Farmers

The cultivation of Alphonso mangoes is a labor-intensive process that requires great skill and dedication. By buying directly from local farmers or through cooperatives, you ensure that these hardworking individuals receive fair compensation for their efforts. This, in turn, helps maintain the quality and heritage of Devgad Alphonso mangoes for future generations.

Conclusion: A Celebration of Flavor and Tradition

Summer is the perfect time to indulge in the natural sweetness of Devgad Alphonso aamras. This simple yet exquisite dish encapsulates the essence of the season, offering a burst of flavor that is both refreshing and nourishing.

By choosing to enjoy aamras in its unsweetened form, you not only celebrate the pure taste of Alphonso mangoes but also embrace a healthier, more mindful way of eating.

So, as the temperatures rise and the days grow longer, take a moment to savor the delight of pure mango pulp. Whether you enjoy it as a standalone treat, a component of creative recipes, or a part of festive celebrations, this traditional Indian delicacy is sure to make your summer truly memorable. Celebrate the season with the king of mangoes and let the golden hues of aamras brighten your days.

[saikat125]

 Best sugar alternative for tea ? JaggeryJaggery offers several health benefits over refined sugar. Here are some key points to consider:

Rich in Nutrients: Jaggery containscontains essential minerals like iron, magnesiummagnesium, potassium, and phosphorus, as well as vitamins B1, B2, B6, and C. These nutrients contribute to overall health and well-being.

Lower Glycemic Index: Compared to white sugar, jaggery has a lower glycemic index (GI), meaning it releases sugar into the bloodstream more slowly. This helps regulate blood sugar levels and may be beneficial for managing diabetes.

Aids Digestion: Jaggery is known to stimulate digestive enzymes and promote gut health. Its fiber content also helps regulate bowel movements.

Boosts Immunity: The presence of antioxidants in jaggery helps protect against cell damage and may boost the immune system.

Natural Sweetener: JaggeryJaggery is a natural sweetener, free from artificial additives and chemicals often found in processed sugar.

Using Jaggery in Tea

Jaggery's unique flavor profile complements various teas, adding a warm, earthy sweetness that enhances the tea's natural taste. You can use jaggery in several ways:

Dissolve directly in hot tea: Add a small amount of jaggery to your cup and stir until fully dissolved. Adjust the amount to your desired sweetness.

Make a jaggery syrup: Combine jaggery with water and heat gently until dissolved. Use this syrup to sweeten your tea or other beverages.

Add jaggery powder: Grind jaggery into a fine powder and sprinkle it directly into your tea. This method allows for better control over sweetness.

Tips for Using Jaggery

Start with a small amount of jaggery and adjust to your taste preference.

Jaggery can have a slightly gritty texture, so ensure it dissolves completely before adding it to your tea.

Store jaggery in an airtight container in a cool, dry place.

Jaggery can be substituted for sugar in other recipes, but its unique flavor may not always be suitable.

[harik999]

Delicious Sambar Masala Recipe with Suhana Sambar Masala 

Do you know about the origins of Sambar? This lentil-based stew prepared with vegetables, tamarind, and spices was introduced in Tamil Nadu during the Marathi reign in Tanjore and can be found throughout South India. Having a tangy and savoury taste, sambar goes well with rice, dosa, idli, upma, vada, etc. It’s rich in protein, and you can have it for breakfast, lunch, and dinner, making you feel satiated. You can make an authentic sambar with the right spices at home. If you can’t, here’s an easy way to make sambar – through Suhana Masala. Here’s how you can make traditional South Indian sambar at home easily!  

How do you make a sambar using the traditional South Indian method? 

List of the ingredients needed for making authentic sambar  

Here’s what you need to make sambar:  

Toor dal – 1 cup   

Vegetables of your choice – shallots, drumstick, potato, capsicum, broad beans, ladies finger, cut into broad pieces (you can add any one of these with shallots to make sambar)  

Tamarind pulp – 1 cup (soak a lemon-sized tamarind in hot water and extract the pulp)  

Suhana sambar masala – 2 tablespoons  

Oil, mustard seeds, hing, dry red chillies, and curry leaves for tempering.   

Water and salt as required  

Jaggery – 1 tablespoon (optional)  

Coriander leaves (optional)  

Step-by-step sambar recipe with Suhana sambar masala   

Add toor dal and vegetables of your choice to a pressure cooker and cook for four to five whistles.   

Meanwhile, peel the shallots. In a kadhai, add oil and fry the shallots. Once cooked, add the tamarind pulp and let it cook for some time until the shallots become soft. Ensure to cook this on simmer mode. If you do this on high flame, the tamarind pulp may become thick in no time, and it might affect the taste of your sambar.   

Once your toor dal and vegetables are cooked, add the mashed lentils and vegetables to the tamarind pulp and shallots mix, with Suhana sambar powder and jaggery, with salt and let it boil for 10 minutes.   

You can also cook the vegetables directly in the tamarind pulp, but this may take a while. So, if you are on a time crunch, just use a pressure cooker!  

Add water if your sambar is thick. If not, add oil and mustard seeds in a small frying pan. After they splutter, add hing, curry leaves and dry red chilly. Add this to your sambar and turn the stove off.   

Authentic South Indian sambar is ready with a Suhana mix in no time!   

Serving Suggestions   

Serve it hot with rice, idli, or dosa. If eaten with rice, adding ghee or sesame oil may enhance the sambar taste! You can garnish with coriander leaves before serving. However, it’s entirely your choice, as the taste does not alter with coriander, but this will give off a wafting aroma!   

Health benefits of spices and herbs used in Suhana sambar masala  

Suhana sambar masala has no added preservatives or MSG, making it completely safe to consume. Turmeric in the masala acts against inflammation in the body and reduces infections and allergic reactions. Cumin and fenugreek aid in digestion, regulate blood sugar levels and promote healthy blood circulation. You can add sambar to your daily diet, and it’s highly nutritional. Protein-packed lentils and vegetables like shallots will help your body cool down during summer!   

Here’s to making delicious sambar at home with Suhana! You can get this from our website.   

FAQs  

Can I use other types of lentils instead of toor dal?  

You can also add moong dal to sambar, but this may alter the taste of sambar a bit. Or you can use both, depending on your choice!  

Is it necessary to use tamarind pulp, or can I substitute it with something else?  

Tamarind pulp is necessary to make sambar. If you don’t use tamarind, add local tomatoes instead of apple tomatoes for a tangy flavour.   

What vegetables can I add to the sambar?  

To your sambar, add potato, drumstick, raw mango, broad beans, carrot, capsicum, radish, pumpkin (white and red), and shallots.   

[orgalifeseo]

Beat The Heat With Jaggery Powder

By ORGALIFE FOOD

As the scorching summer heat bears down upon us, what could be more delightful than indulging in some delicious jaggery-based treats? Jaggery, a traditional sweetener made from sugarcane or palm sap, not only adds a rich, caramel-like flavor but also offers several health benefits. In this blog, we will explore five refreshing jaggery recipes that are perfect for beating the summer heat. So, let's dive in and discover these delightful treats!

Jaggery Lemonade

Ingredients: 2 lemons 4 cups water ½ cup jaggery (grated) A pinch of salt Mint leaves for garnish

Instructions: Squeeze the juice from the lemons and set it aside. In a saucepan, dissolve the jaggery in water over medium heat. Stir well until the jaggery is completely dissolved. Remove from heat and let the jaggery syrup cool. In a pitcher, combine the jaggery syrup, lemon juice, salt, and remaining water. Stir well. Refrigerate the lemonade until chilled. Serve over ice and garnish with mint leaves for a refreshing twist.

Jaggery Fruit Salad

Ingredients: Assorted fruits of your choice (such as watermelon, pineapple, mango, grapes, and kiwi) 2 tablespoons jaggery syrup Fresh mint leaves for garnish

Instructions: Wash and chop the fruits into bite-sized pieces. In a mixing bowl, combine the chopped fruits. Drizzle the jaggery syrup over the fruits and gently toss to coat them evenly. Refrigerate for at least 30 minutes to allow the flavors to meld. Garnish with fresh mint leaves and serve chilled for a revitalizing fruit salad.

Jaggery Popsicles

Instructions: In a mixing bowl, combine the coconut water and jaggery syrup. Stir well until the jaggery is fully dissolved. Pour the mixture into popsicle molds, leaving some space at the top. If desired, add a few slices of fresh fruits, such as mango or berries, to each mold. Insert popsicle sticks and freeze for at least 4 hours or until completely set. Once frozen, run the molds under warm water to release the popsicles. Enjoy these icy treats on a hot summer day!

Jaggery Yogurt Parfait

Ingredients: 1 cup Greek yogurt 2 tablespoons jaggery powdered Assorted fresh fruits (such as berries, diced mango, or sliced banana) Granola or crushed nuts for topping

Instructions: In a bowl, mix the Greek yogurt and jaggery until well combined. Layer the yogurt mixture with fresh fruits in a glass or jar. Repeat the layers until the glass is filled. Top with a sprinkle of granola or crushed nuts for added texture. Serve immediately or refrigerate until ready to enjoy.

Jaggery Coconut Watermelon Cooler

Ingredients: 4 cups watermelon chunks 1 cup coconut water 2 tablespoons jaggery syrup Ice cubes Fresh mint leaves for garnish

Instructions: In a blender, combine the watermelon chunks, coconut water, and jaggery syrup. Blend until smooth and frothy. Pour the mixture into glasses filled with ice cubes. Garnish with fresh mint leaves and serve chilled. Conclusion: Embrace the sweetness of jaggery this summer with these refreshing recipes that will tantalize your taste buds and keep you cool. From jaggery lemonade to fruity popsicles, these delightful treats are not only delicious but also offer the goodness of natural sweeteners. So, beat the heat and enjoy the flavors of summer with these delightful jaggery-based creations. Cheers to a sweet and refreshing summer!

[millet-n-minutes]

Madurai Memories: Recreating Foxtail Coconut Balls

Madurai, the vibrant temple city of Tamil Nadu, is a treasure trove of cultural experiences. But beyond the magnificent architecture and rich history, Madurai offers a delightful array of culinary delights. One such sweet treat that evokes warm memories for many is the delectable Foxtail Coconut Balls, a quintessential South Indian delicacy.

These melt-in-your-mouth balls are a true testament to the ingenuity of traditional sweets. Made with freshly grated coconut, jaggery for sweetness, and foxtail millet flour for a wholesome touch, these little balls are a perfect balance of sweet and nutty. The use of foxtail millet adds a unique texture and a subtle nuttiness that elevates the flavor profile.

Foxtail millet, a naturally gluten-free grain, is not only delicious but also boasts a range of health benefits. Packed with protein, fiber, and essential minerals, it’s a wonderful way to incorporate millets into your diet.

In today’s fast-paced world, recreating these Temple City treats at home might seem like a challenge. But fear not! The recipe for Foxtail Coconut Balls is surprisingly simple and requires minimal effort.

Ingredients:

2 cups grated coconut

1 cup jaggery, grated (or substitute with palm sugar or brown sugar)

1/2 cup foxtail millet flour

1/4 teaspoon cardamom powder

Pinch of salt

Ghee for frying

Instructions:

In a large bowl, combine the grated coconut, jaggery, foxtail millet flour, cardamom powder, and salt. Mix well.

If the mixture feels dry, add a tablespoon of water at a time until it binds together easily.

Heat ghee in a pan over medium heat. Once hot, gently drop small spoonfuls of the mixture into the pan.

Fry the balls until golden brown on all sides. Drain on paper towels to remove excess ghee.

Once cool, enjoy these delicious Foxtail Coconut Balls and reminisce about the vibrant flavors of Madurai!

These delightful treats are perfect for a quick and satisfying snack or a sweet ending to a meal. They are not only delicious but also a great way to incorporate millets into your diet for a healthy twist on a traditional favorite.

And the best part? You can recreate these Madurai memories in your own kitchen in under 30 minutes! So next time you’re looking for a quick and authentic taste of Madurai, whip up a batch of Foxtail Coconut Balls and savor the flavors of this temple city.

Now that you’ve recreated a taste of Madurai at home, why not explore the city’s vibrant millet scene? In just a few minutes of exploring online or asking around, you can discover a treasure trove of millet restaurants and cafes serving up delicious and innovative dishes made with this nutritious grain. From millet pancakes for breakfast to millet-based curries for lunch, Madurai offers a delightful array of options to tantalize your taste buds and explore the versatility of millets. So, embark on your own millet adventure in Madurai and discover a world of healthy and flavorful possibilities!

[kapeefit]

Treating That Pesky Cough: Soothing Home Remedies

Coughing is one of the most common ailments that brings people to the doctor in India. Environmental factors like pollution and dust, changing weather patterns, chronic respiratory issues and viral infections all contribute to cough prevalence throughout the country.

While Western medicine certainly has its place in treating chronic and persistent coughs, many Indians also look to time-tested natural remedies as an adjunct for finding cough relief. In this comprehensive guide, we will cover home remedies using familiar kitchen ingredients that can help suppress coughing and soothe irritated throats.

What Causes Coughing in Indians?

Coughs come in two main varieties: productive and non-productive. Knowing what underlies your cough helps determine the best treatment approach. Common culprits in India include:

Environmental irritants - Outdoor air pollution, indoor cooking smoke, dust mites, mold spores

Allergies - Pollen, pets, foods

Asthma - Chronic inflammatory airway disease

COPD - Emphysema, chronic bronchitis

Gastroesophageal reflux - Acid reflux aggravating the throat

Postnasal drip - Excess mucus dripping down throat

Smoking - Chemical irritation and lung damage

Viruses - Colds, flu, monsoon illnesses like dengue

Bacteria - Pneumonia, pertussis, H. pylori infections

Pinpointing whether your cough is from allergies, an infection or another trigger guides appropriate natural remedies and when to see a doctor.

Problematic Effects of Chronic Coughing

While occasionally coughing helps clear irritants or mucus from the airways, ongoing uncontrolled coughs can have disruptive effects:

Sleep disruption & fatigue

Embarrassment in social settings

Difficulty talking, eating and swallowing

Urinary incontinence

Lightheadedness or passing out

Ribs fractures from repeated strain

Headaches

Teary eyes and facial pain

Herpes outbreaks from mouth irritation

The constant urge to cough can severely impact quality of life. Thankfully, many natural remedies can safely help suppress coughs when used appropriately.

Soothing Foods and Drinks

Warming and coating foods and beverages provide age-old relief for Indian cough sufferers. Options to try:

Honey - Honey coats and soothes irritated throats. Mix 2 teaspoons into hot water or tea. For wheezing, have it with black pepper.

Ginger-tulsi tea - Chop ginger and tulsi leaves and steep in hot water, then mix in honey. This offers antimicrobial benefits.

Turmeric milk - Add 1/2 teaspoon turmeric to warmed milk. Turmeric has antioxidant properties to fight inflammation.

Pepper and jaggery - Boil crushed black pepper and jaggery in water until it thickens. This eases itchy throats.

Chicken soup - Warm broth soothes the throat while hydrating the system. Add garlic for added antiviral effects.

Warm water - Sipping plain hot water dilutes thick mucus for productive coughs and lubricates the throat.

Amla juice - Indian gooseberry juice offers vitamin C to boost immunity against cough-causing viruses and bacteria.

Vegetable broth - Sodium in savory broth thins mucus. Use veggie scraps to make your own.

Chrysanthemum tea - This slightly sweet, flowery tea eases dry coughs and phlegm in the throat.

Pomegranate juice - Both the juice and seeds soothe irritated throats.

These time-tested drinks provide relief whether your cough is dry or productive. They can be enjoyed as often as needed to suppress coughing.

Herbal Cough Remedies

Many plants and spices used in Ayurvedic medicine have cough-calming properties. Popular options include:

Peppermint - Menthol has an anesthetic effect to reduce throat irritation. Inhale steam, chew leaves or use lozenges.

Eucalyptus - Adding eucalyptus oil to steam inhalation breaks up mucus and reduces coughing episodes.

Licorice root - Demulcent herbs like licorice soothe mucous membranes and decrease urge to cough.

Basil - Chewing basil leaves provides phytonutrients that may relax cough spasms.

Thyme - Thymol compounds give thyme cough-suppressing and antimicrobial actions.

Fennel - The mucilage in fennel coats the throat and minimizes cough reflex.

Marshmallow root - As another soothing demulcent, marshmallow relieves dry hacking coughs.

Slippery elm - Mixing slippery elm powder into hot water creates a coating gel for irritated throats.

For best effects, use herbal teas, throat drops or syrups, steam inhalation or chewing leaves of the raw herbs. Most are safe for adults and older children when used as directed.

Kitchen Spice Remedies

Familiar spices from the Indian pantry can also tame nagging coughs:

Clove - Eugenol gives cloves numbing, antibacterial and lung-relaxing effects to minimize coughing.

Black pepper - Piperine offers anti-inflammatory benefits. Add to honey or meals to calm coughs.

Cinnamon - Thins mucus while providing antimicrobial effects, especially when paired with honey.

Cardamom - Warming and soothing, cardamom relieves coughs and throat discomfort when used in food or masala chai tea.

Cumin - This kitchen staple thins mucus secretions while calming spasmodic coughs.

Garlic - Raw garlic combats viruses and bacteria that lead to coughs. Let it melt slowly in the mouth.

Onion - Similar to garlic, onion acts as an antimicrobial and expectorant. Add it cooked into foods.

Ginger - Gingerol offers broad anti-inflammatory effects to decrease coughing caused by irritation.

Spices not only add flavor to foods - they provide science-backed benefits for suppressing coughs of various origins when used liberally in your cooking.

Topical Home Remedies

Applying preparations directly on the throat brings fast, targeted relief:

Massage with essential oils - Eucalyptus, mint, pine and thyme oils reduce coughs when applied topically. Add to a carrier oil or diffuser.

Salt water gargle - Gargling with warm salt water reduces swollen tissues in the throat. Dissolve 1 teaspoon of salt in a cup of warm water.

Hot towel - Drape a towel soaked in hot water over your chest and throat to ease coughing. Reheat periodically.

Vicks VapoRub - This ointment containing camphor, menthol and eucalyptus can minimize coughing frequency when massaged on the throat and chest.

Turmeric paste - Mix turmeric powder with warm water or milk into a paste and apply to the neck. Leave on for 30 minutes before rinsing.

Onion poultice - Slice an onion and place it on the chest beneath a cloth while lying down to harness its antibacterial effects.

Using soothing rubs, liniments and heat therapy brings relief right to the source for fast-acting, effective cough relief.

When to See a Doctor

While home remedies can help mild or intermittent coughs, contact your doctor if any of the following apply:

Cough persists longer than 3 weeks in adults or 4 weeks in children

Shortness of breath, wheezing or chest tightness

Fever above 101°F, chills or body aches

Nausea, vomiting or stomach pain

Blood or yellow/green mucus

Unexplained weight loss

Exposure to anyone with tuberculosis (TB)

High risk for pneumonia

Seek immediate medical care if coughing up blood, fainting or very rapid breathing occurs. Chronic coughs in smokers, the elderly, or those with lung disease warrant prompt medical evaluation as well.

With disciplined use of time-tested natural remedies, coughing doesn’t have to disrupt your daily life. Maintain vigilance and see a doctor if symptoms don’t improve or worsen. With the right blend of traditional wisdom and modern medicine, cough relief is within reach.

The Takeaway

From Delhi to Mumbai and everywhere in between, coughing is ubiquitous in India due to pollution, allergens and rampant respiratory infections. Persistent coughs impact work, sleep and quality of life. With knowledge of the medicinal plants, warming fluids and pantry spices used for generations, the traditional Indian kitchen offers safe, effective options for suppressing coughs when used sensibly. While medical intervention is sometimes necessary, homemade natural remedies can provide soothing adjunctive relief. Observe cough hygiene, identify possible causes and intelligently leverage Ayurvedic wisdom and modern medicine to quiet coughs and restore respiratory comfort.

Find relief for your cough with KapeeFit! Explore soothing home remedies to tackle that pesky cough. Embrace natural solutions for comfort and well-being. Discover more at KapeeFit.com. Act now!

[noharmgoods]

Top 5 Organic Baby Food in India: Safe, Nutritious, and Tasty

Top 8 Organic Baby Foods in India

When it comes to feeding babies and infants, we seek safer, purer, and more natural options that provide all vital nutrients and are allergens-free. These are the ten options that parents may choose according to their infants’ needs.

1- Happa

When we hear the brand Happa, the first word that comes to mind is variety. Yes, suppose you want your little one to like fruits and vegetables while developing a taste for multigrain. Cereal Happa may be the option for you. This brand offers different mixes and varieties like pureed vegetables and fruits to potions of multigrain and cereals.

Benefits:

It is packed with healthy nutrients for the proper growth of your infant.

Traditional methods and recipes are passed down through generations to give authentic taste.

Super-light and easy to digest.

Free from Chemicals, No Sugar, No Salt, no artificial flavors, colors, and fragrances are used while crafting them.

100% organic and cruelty-free. 

Best Seller

Happa Organic Baby Food Brand

Tasty and natural: Happa Purees are made with only the best organic fruits and vegetables, free from yucky artificial preservatives, colors, and sweeteners.

Convenient and nutritious: Happa Purees come in handy pouches, making them easy to take on the go, so your baby can have a yummy and nutritious meal wherever you are.

Variety of flavors and textures: Happa Purees come in lots of different yummy fruit and veggie flavors, so your baby can try new tastes and textures.

Promotes healthy growth and development: Happa Purees provide a balance of essential vitamins, minerals, and nutrients which is naturally found in fruits and vegetables.

Loved by babies and parents alike: Happa Purees are a favorite among both babies and parents, thanks to their delicious taste, convenience, and nutritional value.

2- Slurrp Farm

This brand is famous for widely using nutrient-rich multigrain like Ragi, Jowar, Millets, Lentils, Oats, Amaranth, Nuts, and good fats like Real Butter, Pure Milk, Real Fruits, and Vegetables to meet all diet needs of your kids. Natural sweeteners like Jaggery and Honey are used to add taste. 

Benefits:

Pure and real Ingredients.

Great for growing strong bones.

Use of 100% real Date powder to replace artificial sweeteners.

Variety of flavours and better taste.

Nuts and fruits like Banana, Sathu, and Strawberry in one packet.

Chemical, preservative-free, and comes in small packaging to maintain freshness.

Non-GMO and Cruelty-free formulation.

Best Seller

Slurrp Farm Organic Baby Food Brand

Free from harmful chemicals: No sugar, salt, maida, trans fats, preservatives, artificial colors, or flavors.

Powered with supergrains and natural ingredients: Sprouted ragi, millets, and real strawberry fruit.

Great for growing bones and overall health: Fortified with iron, vitamins, and minerals.

Convenient and easy to prepare: Just add hot water and mix.

Honest and healthy food made by Two Mothers: A trusted brand with a focus on natural and healthy products.

Loved by babies and parents alike: Slurrp Farm A delicious and nutritious cereal that is both good for babies and easy for parents to prepare.

3. Tummy Friendly

Tummy Friendly Foods is a USDA-certified organic baby food with 09 Months of shelf life. This brand made food for infants aged eight months and above. Varieties vary from Sprouted Ragi to Oats Porridge. For Sweeteners, this brand prefers sweet potatoes.

Benefits:

100% organic without the use of any Chemicals. No GMO and No Pesticides are used in this organic food brand.

Sprouts are enriched with Anti-oxidants, Minerals, proteins, and essential fatty acids.

Contains 10.46g of Protein.

Ingredients like Ragi and Oats are rich in Calcium, Iron, and Fibre.

Easy to cook and digest.

Best Seller

Tummy Friendly Organic Baby Food Brand

Organic, sprouted ingredients for maximum nutrition: Made with sprouted ragi powder, almonds, dates, oats, and other nutrient-rich ingredients.

Promotes bone growth and overall development: Ragi is rich in calcium and iron, which are essential for growing bones and healthy bodies.

Easy to digest and gentle on the stomach: Sprouting makes the nutrients in ragi more bioavailable and easier to digest.

No sugar, salt, chemicals, pesticides, GMOs, or extracts: Only real food ingredients, nothing artificial.

Shelf-life of 9 months: Convenient and easy to store.

Do Not Miss: A2 Cow Ghee vs Olive & Refined Oil: Mythbusting

4- Daily NUM NUM

This brand is 100% organic baby food with a wide variety like Rice Moong Dal Khichdi, Natural Oats, Saathu Maavu, Dry seeds Powder, and Date powder. It also contains Amaranth, which is a rich source of calcium to provide strength to babies. 

Benefits:

Contains 100% real Nuts and multigrain.

Best for babies and toddlers above 07 Months.

No Milk and No Sugar were used while formulating it.

100% Vegan and Organic Brand with Eco-Friendly packaging.

It comes in Stage 1 (6 months Infants) and Stage 2 (from 7 months and above) food packaging.

Best Seller

Daily NUM NUM – Organic Sathumaavu

Organic, multigrain cereal: Made with sprouted ragi, lentils, almonds, millets, and other organic ingredients.

Nutritious and healthy: Rich in protein, fiber, vitamins, and minerals.

Easy to digest and gentle on the stomach: Sprouting makes the nutrients in the grains more bioavailable and easier to digest.

No sugar, salt, chemicals, pesticides, GMOs, or extracts: Only real food ingredients, nothing artificial.

Versatile and convenient: Can be used to make porridge, dosas, and pancakes.

Promotes healthy weight gain: High in calories and nutrients, ideal for babies, toddlers, and kids who need to gain weight.e.

5- Early Foods

Early food is a brand that promises uniqueness in variety, from powdered Dry fruits to teething sticks made of Wheat, Ajwain, and Jaggery. This brand offers quick mix options for Regular Porridge. 

Benefits:

Wide variety of Ingredients in different packaging.

Sprouted Ragi & Makhana Porridge, Sprouted Ragi Almond Date Porridge, and Kodo Millet & Walnut Porridge are nutritious Porridge options filled with Nuts and super seeds.

Protein and Calcium-rich food is good for muscle growth and bone growth.

No Preservatives or Artificial Flavours are used.

100% Organic, made-in-India product crafted with love for toddlers.

Best Seller

Early Foods Dry Fruits Powder

7 superfoods in 1: Almonds, pista, cashews, dates, walnuts, watermelon seeds, lotus seeds/makhana, and pumpkin seeds.

Nutrient-rich and delicious: A natural source of protein, fiber, vitamins, and minerals.

Versatile and convenient: Can be used in porridges, smoothies, milkshakes, oats, cornflakes, kheer, and even curries.

No added sugar, salt, milk powder, preservatives, additives, or artificial flavors: 100% vegan, gluten-free, and natural.

Stage 2 food: Best for kids who have eaten all grains & nuts previously.

Shelf life of 4 months: Convenient and easy to store.

For more information visit: https://noharmgoods.com/top-8-organic-baby-foods-in-india-safe-nutritious-and-tasty/

[anantam-ayurveda]

How to Use Brahmi for Brain Health

Brahmi is available in various forms, including capsules, tablets, and powders. Using Brahmi powder for brain health is an effective and natural way to reap its benefits. Here's a simple guide on how to use Brahmi powder:

1. Brahmi Powder Infused Water

Mix a teaspoon of Brahmi powder in a glass of warm water. Allow it to steep for a few minutes before consuming. This method provides a quick and easy way to incorporate Brahmi into your daily routine.

2. Brahmi Powder in Smoothies

Add a teaspoon of Brahmi powder to your favorite smoothie recipe. This not only enhances the nutritional value of your smoothie but also ensures you enjoy the cognitive benefits of Brahmi.

3. Brahmi Powder with Honey

Mix Brahmi powder with a spoonful of honey for a delightful and brain-boosting treat. This combination not only makes the taste more palatable but also provides additional health benefits.

4. Brahmi Oil

Apply Brahmi oil topically to your scalp and hair. This oil is believed to promote healthy hair growth, strengthen hair follicles, and improve scalp health. Gently massage the oil into your scalp and leave it on for a few hours or overnight before washing it off. You can do this on a weekly basis.

5. Brahmi Tea

You can prepare Brahmi tea by steeping dried Brahmi leaves in hot water for about 5-10 minutes. Strain the leaves and enjoy the herbal infusion. You might want to add a natural sweetener like jaggery if desired. This method is commonly used to promote relaxation and mental clarity.

6. Fresh Brahmi Leaves

In certain regions, people consume fresh Brahmi leaves for their potential health benefits. You can eat them raw or add them to salads, though their slightly bitter taste might require some adjustment.

7. Ayurvedic Formulations

Brahmi often serves as a key ingredient in various Ayurvedic formulations designed to support brain health, memory, and stress reduction. These formulations can take the form of syrups, tonics, or powders, and you usually take them under the guidance of an Ayurvedic practitioner.

read more

[vimalagro]

5 FAVORITE PICKLES IN THE WINTER

THERE IS NO SPRING WITHOUT SUNSHINE, NO AUTUMN WITHOUT BROWN, NO SUMMER WITHOUT HOLIDAYS, AND NO WINTER WITHOUT...YES, YOU GUESS IT RIGHT! PICKLES!!

WE GUARANTEE THAT EVEN TODAY WHEN YOU RACK YOUR BRAINS FOR CHILDHOOD WINTER MORNINGS, SUBCONSCIOUSLY ENOUGH, THEY'LL TAKE YOU BACK TO THE TANGY AND SOUR AACHAAR PARANTHAS! YES, THE SEASON OF THE BELOVED MANGOES IS FAR GONE BUT LIKE A FRIEND, IT LEAVES US WITH THE EVER SO AMAZING MANGO PICKLE!

HENCE WITH STRONG AND HUNGRY EMOTIONS, WE BRING YOU THE 5 ALL-TIME FAVORITE PICKLES IN WINTER! THESE ARE OF COURSE OUR TAKE AND CHOICES, PLEASE LET US KNOW IF WE MISSED ANY!

THE PARENT'S FAVORITE GARLIC PICKLE

WE'VE ALL HEARD OUR PARENTS GUSHING ABOUT THE HEALTH BENEFITS OF GARLIC. THANKS TO THEM WE ALL KNOW THAT THEY'RE A RICH SOURCE OF VITAMINS, FIBERS, AND WHAT NOT! WHAT THEY CONVENIENTLY MISS OUT ON THOUGH IS THAT THEY'RE A RICH SOURCE OF DELICIOUS PICKLE RECIPES TOO! ALTHOUGH GARLIC IS OFTEN ADDED IN SMALL QUANTITIES IN CHUTNEYS AND PICKLES AS PART OF THEIR FLAVORING, IT CAN ALSO BE THE MAIN INGREDIENT OF A HOT AND SWEET GARLIC PICKLE. COMBINE WITH ANY AND ALL INDIAN MEALS AND IT'LL ONLY ENHANCE YOUR EXPERIENCE! TRY THE "SWAD GARLIC PICKLE" AND LET US KNOW HOW YOU LIKED IT.

THE FOODIE FAVORITE "GINGER PICKLES"

WINTER IS THE PERFECT TIME FOR MAKING AND EATING GINGER PICKLES AS FRESH GINGER HITS THE MARKET. HIGH QUALITY, FRESH GINGER THAT’S FREE OF FIBER IS AVAILABLE TILL THE MONTH OF MARCH AND IS PERFECT FOR THIS MOUTH-WATERING ACHAAR. WITH GINGER BEING A NECESSARY DIETARY ITEM FOR THE WINTERS BECAUSE OF IT’S WARM QUALITIES, A LONG HISTORY FOR RELIEVING DIGESTIVE PROBLEMS SUCH AS NAUSEA, LOSS OF APPETITE, MOTION SICKNESS, AND PAIN, THE GINGER PICKLE CAN BRING A MOUTH-WATERING FLAVOR ALONG WITH HEALTH! USING THE GOODNESS OF VERY BASIC INGREDIENTS "SWAD GINGER PICKLE" BRINGS THE UNADULTERATED, EARTHY, AND SPICY FLAVOR OF GINGER TO THE FORE. TRY IT ONCE AND LET US KNOW YOUR THOUGHTS.

THE FOREVER BEST "MANGO PICKLE":

AS SUMMER HAS LONG GONE, WE REALLY HOPE YOU DIDN’T FORGET TO ADD THE FOREVER AMAZING "METHIA KERI" TO YOUR STOCK! THERE ARE SELDOM SOME THINGS MADE IN THE WORLD THAT ARE SO VERSATILE THAT THEY CAN MAKE EVERYTHING ELSE AROUND THEM DELICIOUS TOO! THE EVER-FAVORITE MANGO PICKLE IS A PERFECT EXAMPLE OF THAT. IT CAN BE COMBINED WITH ANYTHING BUT IS PERFECT WITH BREAKFAST DISHES. WITH LOTS OF WAYS TO MAKE IT, THE ONE COMBINED WITH METHI MASALA IS ONE THAT IS LOVED BY ALMOST EVERYONE. "SWAD MANGO PICKLE" IS MADE IN NO HURRY, PROPERLY DRIED IN THE SUNLIGHT, AND HAS A GREAT SHELF LIFE. DO LET US KNOW YOUR THOUGHTS IF AND WHEN YOU TRY SOME.

GOD BLESS THE GUJRATIS ‘GORKERI PICKLE’:

TELL US A MORE AMAZING COMBINATION OF SWEET AND SOUR. WE'LL WAIT. THE GOR KERI IS A TRADITIONAL GUJRATI SWEET RAW PICKLE THAT IS MADE SPICY AND YUMMY WITH METHI, MUSTARD SEEDS, AND JAGGERY. MADE WITH VERY SOUR MANGOES TO BALANCE THE TASTE OF THE VERY SWEET JAGGERY, THEY COMPLIMENT EACH OTHER SO WELL IN THIS PERFECTLY MADE RECIPE. WITH A GREAT SHELF LIFE AND LITTLE CARE, THIS PICKLE CAN BE YOUR COMPANION FOR THOSE BORING LUNCHES TO JAZZ UP THE MEAL. MINIMAL INGREDIENTS LIKE MANGOES, TURMERIC, AND JAGGERY, THE "SWAD GOR KERI PICKLE" IS A MUST-TRY!

THE MIX OF BOTH WORLDS ‘SWEET LIME PICKLE’:

SWEET, SOUR, SPICY...ALL PACKED IN A SMALL JAR. THIS PICKLE IS LIP-SMACKINGLY DELICIOUS! DESPITE BEING ONE OF THE MOST COMMON TYPES OF PICKLES MADE BY OUR MOTHERS AND GRANDMOTHERS, WE JUST CAN’T GET ENOUGH OF IT AND THUS HAVE INCLUDED IT IN OUR LIST OF SWAD PICKLES. WITH ALMOST NO OIL, THIS HEALTHY ACHAAR IS AS GOOD TO LOOK AT FROM THE JAR AS IT IS AT EATING. THE EASIEST TO MAKE ONCE YOU GET HOLD OF THE RIGHT LEMONS, THIS PICKLE CAN BE STORED FOR LENGTHS AND IS SO GOOD.

SO THESE WERE OUR PICKS. WE'RE SURE WE MISSED ON QUITE A FEW. WE'LL BE HONORED TO SEE WHAT YOU HAVE IN STORE IN YOUR COMMENTS. TILL THEN, STAY HEALTHY AND EAT TASTILY!

[nattusakkaraionline]

Jaggery Powder and its Benefits.

Jaggery Powder is a natural sweetener for Indians. It is made from sugarcane or palm juice. Its unique flavor makes it an ideal choice for desserts, beverages, and other dishes. It also has several health benefits, such as digestion, boosting immunity, and promoting weight loss. With the growing demand for organic jaggery powder online, you can now buy this product in various forms from our online stores. Get your hands on some of the best quality jaggery powder today and start adding a delicious touch to your recipes!

Nutrition Value of Jaggery Powder:  Jaggery Powder is a Natural Sweetener produced from Sugarcane. In India, Jaggery Powder is used as a Traditional remedy for colds and coughs. It has a lot of Minerals and Vitamins Consumed to Increase your Body's Immunity. Jaggery Powder has a good source of iron that helps Children's Growth. It also has a good source of magnesium which is important for bone health. (specify nutrients present in the jaggery powder)

Benefits of Jaggery Powder:  We normally drink tea, coffee, and milk with added white sugar. White sugar is full of Carbohydrates which form a way for Diabetics. Jaggery Powder contains a low amount of Carbohydrates; it absorbs the blood slowly and keeps your body healthy for a long time. It is  100% vegan, and gluten-free. So your blood sugar level is under control. It helps in digestion and prevents constipation. The antioxidants and other nutrients help reduce skin disease and keep you young. Organic Jaggery Powder helps detox the liver and keep it clean and healthier.  It is rich in zinc and selenium and is used as a healthier detoxifying agent for the liver and also as a blood purifier.

Various health benefits of jaggery powder, such as mixing with hot water, can help you to stabilize your blood sugar levels, and adding jaggery powder to milk boosts your energy levels. You can also add it to tea or coffee and use it in recipes for alternative sugar. Are you looking for jaggery powder Online, try Jyothi's Pure Organic Jaggery Powder; it's perfect for anyone. Visit our page today!

In summary, Jaggery Powder can be a great natural sweetener that can help to boost your metabolism, reduce cravings for sweets, boost your energy levels, keep your digestive system healthy, and reduce cholesterol levels. All of these benefits can help to support weight loss and improve your overall health. Please visit https://www.naatusakkarai.com/product/jaggery-powder/ to place your order and for more information.

[cherise54]

Tasty Gujarati Haldi Doodh is good for your health | CheriseGlobal

Perfect Gujarati Haldi Doodh is good for your health From Cheriseglobal. A healthy and filling beverage, Cherise Gujarati Haldi Doodh is ideal for individuals looking to strengthen their defenses. The ingredients include milk solids, sugar, jaggery, turmeric, and additional tastes and spices. Numerous health advantages of this delectable doodh instant milk include immune system enhancement, inflammation reduction, and improved digestion. It is a tasty beverage that people of all ages can enjoy in addition to its medical benefits. Cherise haldi doodh ought to be your go-to beverage if you wish to keep healthy and also savor a tasty beverage. A sachet of Gujarati Haldi Doodh should be poured into a glass along with hot water. Stir well, and then drink it! Visit Website

[golmatol-01]

Fun fact about making panni puri : Making jaljeera pani puri recipe  

Panipuri is the most beloved street food in India. You can find it in any state of India but with different names such as Golgappa, puchka, gupchup,  pani ke patashe, etc. So, why not try making them at home with an easy and quick recipe? With Jaljeera pani puri recipe you can easily make water that will taste like street-style water. Famous mint-flavored lemonade known as "jal jeera" is frequently served as an appetizer and is also a huge hit in the summer. Golmatol Jaljeera powder is best for making pani puri water, a quick recipe one can enjoy. 

Which ingredients make up pani puri water and are already there in Jaljeera? 

Mint leaves, coriander leaves, roasted cumin seed powder, lemon juice, ginger, pepper, sugar, jaggery, and chaat masala are the ingredients in jaljeera powder. Also, jaljeera water is the best fit to make pani puri. If you have any indigestion, you can also take jaljeera water which will help in smooth digestion even after eating pani puri.

Ingredients to make jaljeera pani puri recipe  :

Quick make pani puri water ingredients:

 Masala jaljeera - 2 tablespoons

Mint leaves - 1/2 cup

Coriander leaves - 1/2 cup

Green chilies - 2

Ginger - 1 inch

Tamarind - small lemon-sized ball

Black salt - 1 teaspoon

Cumin powder - 1 teaspoon

Sugar - 1 teaspoon

Water - 4 cups

Instructions for the pani puri jaljeera

Soak the tamarind in 1 cup of hot water for 15 minutes. Extract the pulp and discard the seeds.

After that in a blender, add mint leaves, coriander leaves, green chilies, and ginger. Add 1/2 cup water and blend until smooth.

Now, in a large bowl, add 4 cups of water, jaljeera powder, tamarind pulp, blended mixture, black salt, cumin powder, and sugar. Mix well.

Taste and adjust the seasoning according to your preference.

Strain the pani through a fine mesh sieve to remove any solid particles.

Chill the pani in the refrigerator for at least 30 minutes before serving.

Serve the chilled pani in small bowls or shot glasses along with the puris.

Why choose Golmatol jaljeera powder for golgappa pani?

Jaljeera powder is a popular choice for making golgappa pani because it is a flavorful spice blend that is specifically made for this purpose.Golmatol Jaljeera powder is the best jaljeera made by grinding together cumin seeds, coriander seeds, black pepper, ginger powder, mint leaves, and other spices. It gives the golgappa pani a tangy, spicy, and refreshing taste that complements the other ingredients of the dish.

In addition to its taste, jaljeera powder also offers various health benefits. It is a great drink for digestion and helps in relieving heartburn, acidity, intestinal gas, nausea, abdominal and menstrual cramps, vomiting, etc. It also helps in rehydration and keeps the body hydrated while being good for detoxification. Jaljeera contains mango powder, which is rich in vitamin C and can improve the immune system of an individual. Finally, jaljeera has a cooling effect on the body and is a great drink to sip on hot summer days. It helps digestion and is good to drink when you have an upset stomach.

Therefore, using jaljeera powder for golgappa pani is a great choice both for its taste and its health benefits.

To make pani puri with jaljeera, you must try Golmatol Jaljeera Masala- 

[chahacenter]

Drinking The Delicious Best Masala Chai Tea – Go For The Best Quality

Green tea also contains tannin, which can irritate your digestive system. Tannin may have a negative impact on iron levels in the body. Green tea should not be consumed immediately following an iron-rich meal like broccoli or liver.

On the Greek island of Crete, this adaptable herb is sold as a diet tea at farmers' markets and village shops. "Slimming Tea" or the "Tea for Weight Loss" are common labels on packages of the plant's fresh-smelling dried leaves.

Masala tea is the best option for rehydrating after a long day at the office. You can best masala chai tea if you know where to buy the product. It has a variety of health benefits, and the right amount of this beverage can help people feel better.

Best Masala Chai Tea

Today's office schedule was extremely busy. Looking for a relaxing beverage? The best beverage is hot Masala brew! Nothing can quench the desire for a steaming cup of tea and it is tempting aroma, whether at a gathering, during an office break, or at any other time. When it is raining or snowing outside, almost every family enjoys this beverage. In such circumstances, masala Chai is the best beverage.

People all over the world typically start their days with a cup of black tea, typically a masala blend. Masala black blends have numerous health benefits. The fact that people consume, in fact, enjoy, this beverage without being aware of its health benefits is interesting. Because the whole leaves contain all the tea's nutrients, loose-leaf Masala tea has greater health benefits than tea bags.

Green tea is unquestionably a beverage that is beneficial to one's health, but black blends also merit recognition for the advantages they offer. Many people are unaware that black brew is considered the "second most consumed beverage" after water. Refreshing beverages like chilled iced tea or hot black tea can make your serious workday or daily chat much more interesting. Everybody immediately thinks of Masala tea whenever someone mentions black blends.

A cup of Masala is a great breakfast companion and a refreshing evening beverage. This tea is unique because it pairs well with other types of tea. With just a few clicks, you can now buy premium loose lead and Masala tea directly from Indian gardens. Also, you can opt for jaggery tea benefits if you have sugar problem. This is actually a healthier option.

Do you want to know the benefits of Masala black tea? You can find out how it keeps the body fit and what nutrients it contains.

Benefits of Consuming Masala Blends This beverage is loaded with numerous beneficial nutrients, including vitamin B1, caffeine, and antioxidants.

It increases blood flow, lowers the risk of heart attacks and strokes, strengthens teeth, and fights cavities, strengthens the immune system, and aids in better food absorption and digestion. It also lowers the risk of all kinds of brain disorders. It gives the body energy and gives it a boost in an extraordinary way. It relaxes the nervous system, relieving stress and tension. It prevents cell damage, which lowers the risk of cancer.

To reap all its essential benefits, you should buy organic Masala tea of the highest quality online. Masala's malty flavor and sweet aroma entice all drinkers. The strong beverage can be enjoyed with milk and a small amount of sweetener. Additionally, it pairs well with other masala chai blends.

Whole, loose-leaf green tea tastes better. To keep them fresh, they can be stored in an airtight container. As a result, a cup of Masala blend can not only help a person feel better but also improve their overall health.

[orgalifeseo]

Orgalife Is Introducing A New Organic Product Coco Jaggery Powder

Coco Jaggery powder offers a natural and healthier alternative to refined sugar. With its unique flavor and numerous health benefits, it is no wonder that this sweetener has gained popularity among health-conscious individuals. Whether you use it in baking or traditional Indian recipes, or as a sweetener for beverages, incorporating coco jaggery powder into your diet is a step towards a healthier lifestyle.Health benefits of coco jaggery powder:

Helps in weight loss

Boosts immunity

Purifies blood

Controls blood pressure

Treats acne and pimples

Helps prevent anemia

Treatment of cold and cough

Boosts metabolism

Detoxifies liver

Anti-allergen

Improves your digestive system

Healthy source of carbohydrates

Purifies and cleanses the body

Rich in minerals

Rich in antioxidants

What is Coco Jaggery Powder?

Coco Jaggery powder is a natural sweetener derived from sugarcane juice or palm sap. It is made by boiling the juice until it thickens and solidifies into a powder. The absence of any chemicals or artificial additives ensures that coco jaggery powder retains its natural goodness.

Health Benefits of Jaggery Powder

Rich in Nutrients: Unlike refined sugar, jaggery powder is packed with essential vitamins and minerals. It is a good source of iron, potassium, and calcium, which are necessary for maintaining overall health. Digestive Aid: Jaggery powder acts as a digestive stimulant, helping in the digestion of food and preventing various digestive disorders. It aids in relieving constipation and improving bowel movements. Boosts Immunity: Jaggery powder is known to boost the body's immunity. It contains antioxidants that help fight against harmful free radicals, thus strengthening the immune system and protecting against infections. Energy Booster: The high concentration of carbohydrates in jaggery powder provides a quick burst of energy, making it an excellent choice for athletes or those needing an energy boost during the day. Blood Purifier: Jaggery powder is often used as a natural blood purifier. It helps in detoxifying the liver and promoting healthy blood circulation, which in turn leads to improved skin health and reduced acne and other skin problems.

How to Incorporate Jaggery Powder into Your Diet

Baking: Swap out refined sugar in your baking recipes with jaggery powder. It adds a delightful caramel flavor and enhances the taste of your baked goods. Sweetening Beverages: Jaggery powder can be used to sweeten hot drinks like tea and coffee or as a natural sweetener in smoothies and milkshakes. Traditional Indian Recipes: Jaggery powder is an integral part of many traditional Indian sweets and desserts like laddoos, halwa, and payasam. Add it to your favorite recipes to enjoy an authentic and healthier treat. Marinades and Sauces: Use jaggery powder to add a touch of sweetness to marinades, sauces, and dressings. It pairs well with both savory and tangy flavors. Home Remedies: Jaggery powder is often used in Ayurvedic remedies for its medicinal properties. It can be consumed with ginger and lemon to relieve cough and cold symptoms or mixed with water and consumed for relieving menstrual cramps.

[madvikretreat]

A Must Try When In Jodhpur: Authentic Rajasthani Cuisine

Rajasthan is an incredible Indian state with a kaleidoscope of colors, landscapes, fragrances, and the rich heritage of the Maharajas. Here, the people still hold on to their traditions of stoic honor and undaunted courage. The impeccable use of spices and dry fruits characterizes Rajasthani cuisine. Spices that make the star ingredients in most dishes in Rajasthan impart a distinct flavor to the food. Condiments like tamarind, coriander, cumin, sesame, turmeric, ginger, garlic, cardamom, cinnamon, cloves, asafoetida, and, most importantly, red chilies, etc. make intricate recipes that burst with flavor. These spices are powdered in a heavy iron mortar and pestle just before they are added to the dishes. This is to retain their coarse texture and natural flavor. The use of dried lentils, beans, milk, and buttermilk is standard in the cooking because of the arid zones. Each region of Rajasthan has its trademark dish. 

Here Are Some Of The Mouth-Watering Dishes That You Should Try When You Are In Jodhpur:

Gatte ki sabzi: Most cuisines came to fruition because of the arid conditions. You don’t need any fresh vegetables for this dish, which is the specialty. The curry is made with gram flour dumplings which are steamed and fried. A tangy gravy is made up of tomato, buttermilk, and spices. Just enjoy this with hot rotis and rice.

Laal maas: Laal maas means red meat, and the dish got its name because of the rich red color. Traditionally, Laal maas was prepared with wild boar or deer. Today, marinated spicy mutton curry is cooked on low heat in a fiery sauce of red chilies, garlic paste, sliced onions, and curds. A call for all meat lovers. 

Bajra ki roti with lasun ki chutney: Bajra is black millet flour in Rajasthan. A typical Rajasthani menu is incomplete without a bajra ki roti. Bajra roti is accompanied by lasun ki chutney- a garlic dip made from garlic, red chili powder, lime juice, jaggery, and homemade butter. The roti can be eaten with any sabzi.

Pyaaz ki kachori: This dish originated in Jodhpur as a breakfast snack. The kachori is flaky, deep-fried breads made from plain flour and stuffed with a spicy onion mixture with lots of spices like fennel, cumin, turmeric, and chili powder. The hot kachoris are served with coriander, mint, dates, and tamarind chutney.

Dal Baati Churma: The most famous dish of Rajasthan, indeed! The crispy batis is cooked over a fire. A traditional Rajasthani food, thali will indeed have this dish. The name itself suggests that there are three parts to the meal. They make the dal with five different types of lentils and various spices. The sweet churma is made using the leftover dish from the bati. The churma melts in your mouth. The whole dish is made with ghee, enhancing its flavor and smell.

Lauki Kofta: This vegetarian dish is made with finely grated lauki or bottle gourd with a wide range of spices. Some people add paneer and even a little maida on an excellent binding. The spice blend is out of the world, making you crave more. These deep-fried koftas are eaten on their own, or you can have them in a curry with tomato and onion-based gravy.

Ghevar: This is a fantastic dessert that speaks of the rich cultural heritage of Rajasthan. The base of the sweet dish is flour or maida, soaked in sugar syrup. A unique circular pan-like shape is given to this dish. The ladies prepare this dish when the festival approaches and are topped with mawa and dry fruits.

Bajra ki raab: This exotic dish benefits people suffering from a cold and cough or a weak appetite. Made from ghee, bajra, and warm ginger juice with a small amount of jaggery to enhance the flavors. Bajra, which is grown in arid areas, is a rich source of magnesium and iron.

Don’t Leave Jodhpur Without Trying Ghevar And Kachoris, A Part Of Rajasthani Heritage!

Final Wrap

If you are a foodie soul and are looking forward to visiting Jodhpur, then you are most welcome to stay in the luxurious homestays from Madvik Retreat. We provide spacious and opulent homestays in Jodhpur. The rooms have air-conditioning, free Wi-Fi, and all other amenities that will make you feel as comfortable as your home. The homestays have a swimming pool and a garden area. The cooks and the staff are efficient and are available round the clock. They can definitely offer you a fine taste of your most loved cuisine. You can have both traditional and non-vegetarian dishes. The homestays in Jodhpur are the perfect destination for you and your family.

[gennie123]

“5 EASY AND HEALTHY RECIPES FOR MAKAR SANKRANTI 2023 | JAGGERY/GUD”

YOU CAN LISTEN THIS BLOG ON

Makar Sankranti is observed in the month of January each year. The significant pan-Indian solar festival of Makar Sankranti is celebrated on the same day but goes by several names, and occasionally on several days surrounding Makar Sankranti. In Andhra Pradesh, it is known as Pedda Panduga; in Karnataka, Telangana, and Maharashtra, it is known as Makara Sankranti; in Tamil Nadu, it is known as Pongal; in Assam, it is known as Magh Bihu; in parts of central and northern India, it is known as Magha Mela; in the west, it is known as Makar Sankranti; and in Kerala, it is known as Makara Sankranti or Sankaranti.

Festivals mean new clothes, delectable sweets, family reunions, and unlimited fun. There is no better occasion than a festival to make sweets. In general, we use refined sugar for sweets, which has several negative health consequences. So instead of that, we can use jaggery or gud. It's common to hear claims that jaggery is "healthier" than refined sugar or white sugar. It is also good for weight loss also.

Benefits of jaggery/Gud

What if you can find organic jaggery or gud? It will improve the taste and health of the dish. In addition, jaggery contains calcium, magnesium, phosphorus, and potassium. Jaggery is also a great plant-based source of iron. One serving could provide around 10% of the daily recommended iron consumption. Supporting healthy blood cells requires iron. You may have less fatigue and have better muscle performance if you consume adequate iron.

Festivals would not be complete without a tray of ladoos, barfis, halwa, and other treats! But have you ever considered how the making of sweets in different regions of India reflects the diversity of Indian culture? Every region in India enjoys showcasing its distinctive culinary inventions. With Makar Sankranti quickly approaching, we thought it would be a good idea to collect a few traditional sweet jaggery recipes with multiple health benefits from around the nation.

Follow our simple instructions to make a variety of desserts to enjoy this Makar Sankranti with your loved ones!

1. Jaggery Roti

Jaggery roti is a delightful and simple-to-make sweet roti prepared with whole wheat flour and jaggery. These sweet (meethi) rotis can be prepared for breakfast as well as an evening or after-school snack for children.

Step-by-Step Cooking Instructions:

1. Mix grated jaggery, elichi powder, and til.

2. Make them into equal-sized, tiny balls. Now, only enough dough (pedas) needs to be rolled out to stuff and fold in the jaggery.

3. Roll it once more into a ball, gently. Roll out the dough thinly to resemble a paratha when dusted with flour.

4. Using desi ghee, fry the rolled-out bread on both sides on a hot tawa. Cook until both sides are browned. Remove and serve hot.

2. Til Gud Ke Ladoo

Made with white sesame seeds, jaggery, peanuts, and desiccated coconut, this laddu is nutritious, one of the healthier recipes, delectable, and nutty. A sweet treat made especially for the Makar Sankranti celebration that is vegan. These sesame seed ladoos are a tasty, comforting winter treat.

Step-by-Step Cooking Instructions:

1. Roast sesame seeds (til) over a low flame. Stir occasionally till the sesame seeds pop open and change color. This takes two to three minutes on low heat. Don't let them burn.

2. Add a teaspoon of cardamom powder and mix thoroughly. Place aside.

3. Take 12 heaping cups of grated or powdered jaggery and place it in the same pan or kadai.

4. Pour in 3 teaspoons of water. Cook until the jaggery solution reaches the soft-ball stage and keep stirring continuously.

5. Make small balls. Your Til-Gud Ladoo is now ready to eat.

3. Peanut Ladoo

Jaggery and roasted peanuts are the only two ingredients in this simple yet delicious recipe for ladoos. At room temperature, these peanut ladoos last approximately a week, and in the refrigerator, they keep for 15 to 20 days. These ladoos can be served simply or even as a sweet snack in a tiffin box and are considered healthy recipes for kids.

Step-by-Step Cooking Instructions:

Jaggery is simply melted and combined with roughly crushed peanuts in the peanut ladoo recipe. Later, it is formed into rounded balls that can be used as protein balls or ladoos.

4. Strawberry Jam

This is a simple and delicious recipe for strawberry jam that is made without preservatives. Instead of using sugar to sweeten the jam, jaggery is used. The jam keeps well in the refrigerator for around two months.

Step-by-Step Cooking Instructions:

1. First, place 750 g of strawberries and jaggery in a big kadai. If you don't care about your diet, you can add three cups (750 g) of sugar.

2. Stir thoroughly until the sugar dissolves while keeping the flame on medium.

3. Add 1 tablespoon of lemon juice now to prevent the sugar from crystallizing. Stir thoroughly, then boil for five minutes.

4. To protect the strawberries from burning, stir them occasionally. Boil the strawberry for a further              

                                                                           10 minutes, or until it becomes soft.

5. The strawberries should be well mashed to achieve a smooth consistency.

6. Cook the mixture over a medium flame until it thickens, and the foam totally vanishes.

7. Dip a cool metal spoon into the mixture to test the consistency; the mixture shouldn't fall off.

8. Put the jam in a glass jar and allow it to cool fully. Enjoy your homemade strawberry jam with jaggery.

5.Murmura Ladoo

A quick and simple recipe for puffed rice ladoo that is crunchy, crisp, light, delectable, and ready in a few minutes. You can substitute puffed poha (flattened rice that has been puffed) for the puffed rice in this recipe. They are also called "puri unde" or "murmura ladoo." This is one of the healthy recipes to lose weight.

Step-by-Step Cooking Instructions:

1. Dry roast 3 cups of murmura in a pan over a low flame until crispy. Set it apart.

2. Add 1 cup of jaggery and 1 tsp of ghee to the pan now. Stir continuously over a medium flame until the jaggery dissolves completely. Jaggery syrup should be boiled on a low flame until glossy and thick.

3. Drop some syrup into a bowl of water to test the consistency; it should form a hard ball.

4. Turn off the gas and add the roasted murmura to the jaggery syrup. Make sure the jaggery syrup is thoroughly coated; mix carefully. Roll the ladoos right away, using slightly wet palms. Be prompt to prevent the mixture from cooling off and making ladoo               rolling difficult.

5. Once it comes to room temperature, you can store it in an airtight container. Enjoy this winter delicacy made with simple home ingredients.

 The food eaten on Makar Sankranti is of great significance since it represents completion and productivity. We should always prioritise foods that help us live a healthy lifestyle while also adding flavour to our lives.

Please give these recipes a try and let us know how they turn out. We would love to hear your experiences. Upload your videos while you make any of the above-mentioned sweets, and don't forget to tag us. We will select one video, and the winner will get a surprise gift from Team SABEZY.

If you are looking to buy organic, chemical-free jaggery or gud powder for your recipes, then click here. For more healthy food products, visit https://www.sabezy.com/healthy-foods

We wish you a wonderful day ahead and a prosperous new year 2023! And enjoy your Makar Sankranti 2023….

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