#jelliebend

[femcelmorrissey]

Normal dose of pain meds but my back is still in minor but real agony... always a good start to a day with morning class (sarcasm)

[purplekittylife]

Coffee and wall assisted conditioning. What are you working on today? I'm working on falling in love with handstands ❣️ Backwarmer: @jelliebend Jellieb Promo: KIERSTENGETSJELLIE #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer #phillypoigurl #PhillyFlowGurl https://www.instagram.com/p/CoFrx1aLwiL/?igshid=NGJjMDIxMWI=

[kinoyoga]

Snow is exotic to me. I didn’t see it until I was 16 and I still really don’t understand what it’s about. It’s so white and fluffy but then it’s also cold and wet. It looks like a marshmallow but then it melts and is all slushy. I love when the flakes are so big you can see their design but I’m always confused when the snow flakes actually land on me. Any snow tips for me? Practice live with me online on @omstarsofficial Yoga Drills Wednesdays at 1 pm. In-person classes in the US (Mysore week in May) and 200 hour training courses (next one in July) in Miami @miamiyogagarage Next workshops in Charlotte, NYC and Miami. Day 21 #springintogratitude #omstars Challenge is #parsvakonasana b 🌟 Hosts @omstarsofficial @kinoyoga @smriti.ashtangayoga @gabithepeach @audrey_coach_yoga @tatianauprimny @abimooreyoga @monicarellano @patriciaamadoyoga @jennyperezart @eddy_m_rivero ✨Follow our sponsors: @Yoga_Democracy @BlueUrbane @Jelliebend @Wiworldandi @NavarroOfficial  Photo @timfeldmannyoga #yoga #yogachallenge #snow #colorado #winter #mountains #yogainspiration #yogapractice #yogi #kinoyoga #omstars #myomstars #omstarsyoga #berthoudpass #continentaldivide 💕 (at Colorado) https://www.instagram.com/p/CcvLK5duuj5/?igshid=NGJjMDIxMWI=

[purplekittylife]

3. Emotional intelligence - heart opener It is amazing the difference support makes. I'll leave it at that. #womenmarchtogether Back warmer: @jelliebend 📌March 6th-10th We are celebrating #internationalwomensday 🌸 Strong women empower each other🔥 Join us for this challenge where we will bring together a community of women who support and uplift each other. Let’s encourage and inspire one another and celebrate the amazing qualities that strong women have🤍 🤍 Line-up: 1. Confidence - inversion or backbend 2. Resilience and strength - hip opener 3. Emotional intelligence - heart opener 4. Compassion - restorative 5. Determination - yogi’s choice 🤍 Hosts: @cazzyogini @yogaharribear @jennamarieyogi @_yogisel @realistic.relaxation 🤍 Generous sponsor: @silverwind.official #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer #phillypoigurl #PhillyFlowGurl https://www.instagram.com/p/CphoUkQuL_6/?igshid=NGJjMDIxMWI=

[purplekittylife]

5. Determination - yogi’s choice I have had so much fun being a part of this challenge! Thank you all so much for sharing your poses and your words of encouragement. I am determined to build a deeper practice with myself, whatever that should look like in the future. I look forward to the next challenge 🖤🖤 Back warmer: @jelliebend 📌March 6th-10th We are celebrating #internationalwomensday 🌸 Strong women empower each other🔥 Join us for this challenge where we will bring together a community of women who support and uplift each other. Let’s encourage and inspire one another and celebrate the amazing qualities that strong women have🤍 🤍 Line-up: 1. Confidence - inversion or backbend 2. Resilience and strength - hip opener 3. Emotional intelligence - heart opener 4. Compassion - restorative 5. Determination - yogi’s choice 🤍 Hosts: @cazzyogini @yogaharribear @jennamarieyogi @_yogisel @realistic.relaxation 🤍 Generous sponsor: @silverwind.official #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer #phillypoigurl #PhillyFlowGurl https://www.instagram.com/p/CpqdV_EPfq5/?igshid=NGJjMDIxMWI=

[purplekittylife]

4. Compassion - restorative Just laying over my foam roller in various positions feels like the kindest think that I can do for myself sometimes. I love how relaxed and ready for movement my body feels after a particularly good roll out session . I never understood the point of rolling out until @shellyflex broke it down in a workshop. Now I wouldn't tease it for anything. It has truly changed my practice with myself. Foam roller: @rollgahealth Back warmer: @jelliebend 📌March 6th-10th We are celebrating #internationalwomensday 🌸 Strong women empower each other🔥 Join us for this challenge where we will bring together a community of women who support and uplift each other. Let’s encourage and inspire one another and celebrate the amazing qualities that strong women have🤍 🤍 Line-up: 1. Confidence - inversion or backbend 2. Resilience and strength - hip opener 3. Emotional intelligence - heart opener 4. Compassion - restorative 5. Determination - yogi’s choice 🤍 Hosts: @cazzyogini @yogaharribear @jennamarieyogi @_yogisel @realistic.relaxation 🤍 Generous sponsor: @silverwind.official #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer #phillypoigurl #PhillyFlowGurl https://www.instagram.com/p/CpkQBvQOFXO/?igshid=NGJjMDIxMWI=

[purplekittylife]

Day 5: Yogi’s choice - show us something to celebrate with you! I feel like I am starting a whole new leg of my flexibility journey. I definitely started this a long time ago and I've been way more flexible in the past but I feel like now is the the time. I've recently entered a different headspace that has made me more determined to achieve my goals. I feel support and excited to progress 🖤 #JELLIECELEBRATES 🎉 April 4-8 Celebrating the small wins sparks the reward circuits of our brains and releases chemicals that give us a feeling of pride and a happiness factor, making us want to go further towards our next achievement. Join this challenge to create space in your day to celebrate all this little wins! 🎉Hosts @mjohlina @footstepsandfrangipanis @journeytoleisure @yogargie @marcya2015 🎉Sponsors @jelliebend Support each other by visiting the gallery, connecting with each other, and by cheering each other on through liking and commenting on each other’s posts. #yogachallenge #getjellie #jelliebendhasyourback #jelliebend #smallwins #crushyourgoals #yogagirl #yogafun #yogalove #igyogafam #igyogacommunity #weeklyyogachallenge #yogaworld #thursdayvibes #cosplayyogi #kierstengetsjellie https://www.instagram.com/p/CcHNHharJP5/?igshid=NGJjMDIxMWI=

[purplekittylife]

🌸Day 5) I am creative Nothing deep here. I have rediscovered the yoga ball and you are going to be seeing it around 😹😹 Thank you all so much for joining us for this challenge. You guys are all so amazing and perfect and it was a joy to see all of your interpretations this week. Thank you so much for sharing with us🥰🥰🥰 #JELLIEWOMEN June 13-17 . 🌸"I am woman, I am fearless, I am sexy, I'm divine, I'm unbeatable, I'm creative, Honey, you can get in line.” -Emmy Meli Join this challenge to reflect on all the amazing things women bring to the world. . 🌸Hosts @yogaren @maple_flavoured_yogi @purplekittyflex @jacquelinekatemvmt @megsyogadiary 🌸Sponsors @jelliebend . 🌸Line Up For each statement below, choose a pose that embodies that statement for you. 🌸Day 1) I am fearless 🌸Day 2) I am sexy 🌸Day 3) I am divine 🌸Day 4) I am unbeatable 🌸Day 5) I am creative . flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #contortion_training #jelliebend #jelliesisters #blackyoga #blackgirlyoga #blackgirlyogamagic https://www.instagram.com/p/Ce6Z6TTFwUI/?igshid=NGJjMDIxMWI=

[purplekittylife]

Day 4: sugarcane or tiger I think I can find the space for this and I'm putting on my short term goal list. I didn't really do much warming up before this because I was just taking a walk during lunch. I had honestly lost a lot of faith in my flip grip and this was the perfect challenge for me to get over that. #FlippingOurGrip ➡️ July 10 - 14 ✨️Daily Line Up✨️ Day 1: Pigeon Day 2: Low Lunge or Splits Day 3: Dancer Day 4: sugarcane or tiger Day 5: Bow ✨️Hosts✨️ @fernbergmans_yoga @omwithmelissa @leapoffaith_yoga @yogainthe_barn ✨️Sponsors✨️ @daydreamingaboutcrystals @madhippieskinproducts @relleciga_official @glassticbottle #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #jelliebend #getjellie #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/Cf93GxpP14O/?igshid=NGJjMDIxMWI=

[purplekittylife]

🌸Day 4) I am unbeatable I feel so amazing today. To be clear, it's a pain day so I am in a crazy amount of pain. That being said, I still feel amazing. I feel like I have found myself, now I just need to pull myself out I feel my body changing and my pain is different in a not bad way. I'm just happy. I have just barreled through so much life and now I'm just here. It's nice. #JELLIEWOMEN June 13-17 . 🌸"I am woman, I am fearless, I am sexy, I'm divine, I'm unbeatable, I'm creative, Honey, you can get in line.” -Emmy Meli Join this challenge to reflect on all the amazing things women bring to the world. . 🌸Hosts @yogaren @maple_flavoured_yogi @purplekittyflex @jacquelinekatemvmt @megsyogadiary 🌸Sponsors @jelliebend . 🌸Line Up For each statement below, choose a pose that embodies that statement for you. 🌸Day 1) I am fearless 🌸Day 2) I am sexy 🌸Day 3) I am divine 🌸Day 4) I am unbeatable Day 5) I am creative . flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #contortion_training #jelliebend #jelliesisters #blackyoga #blackgirlyoga #blackgirlyogamagic https://www.instagram.com/p/Ce4OBqdv_cn/?igshid=NGJjMDIxMWI=

[purplekittylife]

🌸Day 1) I am fearless: To me, inversions embody fear for a lot of us. A shift in perspective can throw us off and confuse us when we do not embrace it. It's scary to have your world flipped upside down. Fear follows us everywhere we go from the moment we are old enough to understand lack. As a feminine person, I have had fear spoon fed to me my whole life. I have known danger that I hope others will never have to brave. As I get older and dig deeper into myself I am learning that fear is not may natural state. My natural being is just that, being. I was born to move and help and entertain and I find purpose in everything that I do. I am on divine time with devine intention. This newfound fearlessness led me back to yoga and yoga has let me into new forms of movement and expression, even oneness, with myself. I will continue to explore who I am asking questions and learning the whole way, unafraid of what is to come. #JELLIEWOMEN June 13-17 . 🌸"I am woman, I am fearless, I am sexy, I'm divine, I'm unbeatable, I'm creative, Honey, you can get in line.” -Emmy Meli Join this challenge to reflect on all the amazing things women bring to the world. . 🌸Hosts @yogaren @maple_flavoured_yogi @purplekittyflex @jacquelinekatemvmt @megsyogadiary 🌸Sponsors @jelliebend . 🌸Line Up For each statement below, choose a pose that embodies that statement for you. 🌸Day 1) I am fearless Day 2) I am sexy Day 3) I am divine Day 4) I am unbeatable Day 5) I am creative . flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #contortion_training #jelliebend #blackyoga #blackgirlyoga #blackgirlyogamagic https://www.instagram.com/p/CevnDpluNkR/?igshid=NGJjMDIxMWI=

[purplekittylife]

How many items from @fivebelow can you find in this picture? I was recently told that I should seek a sponsorship @fivebelow because I am constantly talking about the things I get there. Consider this my first formal attempt to get their attention. People don't talk enough about modifications or access to props in a home workout environment. It is so big and it only makes things better. The majority of my current daily practice items come from @fivebelow they have honestly changed the way I approach my practice every single day. @fivebelow items pictured: Kettlebell Cork ball set Back arch stretcher Weighted ball Back roller Resistance band The purple items I got on eBay in a set. But this isn't about them. Your move @fivebelow We could be so good together 💙5️⃣🔽 #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #forwardfold #getjellie #jelliebend #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #fivebelow #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/ChlA3LDrW89/?igshid=NGJjMDIxMWI=

[purplekittylife]

Day 5: Bow I was not expecting to find the space for this today, especially with how cold the theater gets. I am super greatful to @shellyflexathletics and @shellyflex for putting together a truly life altering program. And I'm so grateful for this challenge, giving me the opportunity to push myself even when I'm not actively talking classes. #FlippingOurGrip ➡️ July 10 - 14 ✨️Daily Line Up✨️ Day 1: Pigeon Day 2: Low Lunge or Splits Day 3: Dancer Day 4: sugarcane or tiger Day 5: Bow ✨️Hosts✨️ @fernbergmans_yoga @omwithmelissa @leapoffaith_yoga @yogainthe_barn ✨️Sponsors✨️ @daydreamingaboutcrystals @madhippieskinproducts @relleciga_official @glassticbottle #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #jelliebend #getjellie #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/CgAT2kprLNJ/?igshid=NGJjMDIxMWI=

[purplekittylife]

Day 2: Low Lunge or Splits I did a lot of splits yesterday 😹 and none of them ended up on camera. This lunge was a part of a thorough warmup yesterday and made it into my camp warmup today😊 Stabilizing exercises are so important for strength and flexibility. They make the Asana part of yoga so much more accessible. Pants:@purplekittylifemerch Backwarmer @jelliebend (Promo: KIERSTENGETSJELLIE) #FlippingOurGrip ➡️ July 10 - 14 ✨️Daily Line Up✨️ Day 1: Pigeon Day 2: Low Lunge or Splits Day 3: Dancer Day 4: sugarcane or tiger Day 5: Bow ✨️Hosts✨️ @fernbergmans_yoga @omwithmelissa @leapoffaith_yoga @yogainthe_barn ✨️Sponsors✨️ @daydreamingaboutcrystals @madhippieskinproducts @relleciga_official @glassticbottle #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #jelliebend #getjellie #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/Cf4OoezLc8z/?igshid=NGJjMDIxMWI=

[purplekittylife]

Day 1: Pigeon I'm so excited to jump into this. I only just recently opened and strengthened everything enough to flip my grip in king pigeon. I decided to try this funky guy after a @shellyflexathletics workshop. My body feel so amazing and I am so greatful for everything it does. This summer bring theater classes where I teach ages 5-12 and at least a third of that time is just physical and vocal warm ups. Taking more classes has made me feel more confident as a teacher. Pants:@purplekittylifemerch Backwarmer @jelliebend (Promo: KIERSTENGETSJELLIE) #FlippingOurGrip ➡️ July 10 - 14 ✨️Daily Line Up✨️ Day 1: Pigeon Day 2: Low Lunge or Splits Day 3: Dancer Day 4: sugarcane or tiger Day 5: Bow ✨️Hosts✨️ @fernbergmans_yoga @omwithmelissa @leapoffaith_yoga @yogainthe_barn ✨️Sponsors✨️ @daydreamingaboutcrystals @madhippieskinproducts @relleciga_official @glassticbottle #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #jelliebend #getjellie #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/Cf1t5abr032/?igshid=NGJjMDIxMWI=

[purplekittylife]

🌸Day 3) I am divine I find myself doing things just for me now and it is my favorite thing. I honestly feel that my life is running on divine timing at this point in life. I put on my kiddo's headband on because she has been on vacation and I missed her but she's back just in time for a meeting at her Arts camp and an impromptu trip to the statue garden. I am so in love with my life today. #JELLIEWOMEN June 13-17 . 🌸"I am woman, I am fearless, I am sexy, I'm divine, I'm unbeatable, I'm creative, Honey, you can get in line.” -Emmy Meli Join this challenge to reflect on all the amazing things women bring to the world. . 🌸Hosts @yogaren @maple_flavoured_yogi @purplekittyflex @jacquelinekatemvmt @megsyogadiary 🌸Sponsors @jelliebend . 🌸Line Up For each statement below, choose a pose that embodies that statement for you. 🌸Day 1) I am fearless 🌸Day 2) I am sexy 🌸Day 3) I am divine Day 4) I am unbeatable Day 5) I am creative . flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #contortion_training #jelliebend #jelliesisters #blackyoga #blackgirlyoga #blackgirlyogamagic https://www.instagram.com/p/Ce1YlSPrgkh/?igshid=NGJjMDIxMWI=