#jsainterns
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#drillsandskills #JSA #jsacf #ropeclimb #techniquefirst #teach #crossfit #progressions #wod #fitness #jsacrossfit #jsainterns (at JSA CrossFit)
#fitness#jsa#jsacf#teach#progressions#wod#techniquefirst#jsainterns#drillsandskills#ropeclimb#crossfit#jsacrossfit
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Pick drills to set the mind and body for rowing. There is more to rowing than “grip it and rip it”. #learntorow #ucanrow2 #concept2 #jsa #jsacrossfit #seahag #jsagym #thejsaway #jsainterns #learn #fitness #fun #thedifference #manasquan #workout (at JSA CrossFit)
#thejsaway#ucanrow2#fitness#concept2#fun#manasquan#jsagym#jsainterns#thedifference#workout#jsa#learntorow#jsacrossfit#learn#seahag
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Incredible energy at JSA today! All day we saw the most amazing people giving their all and enjoying every minute of it! All the fitness happening everyday at JSA (and a random cat walks in and won’t leave). #jsa #jsagym #thejsaway #thedifference #jsafit #jsacrossfit #jsacrossfitteens #jsastrong #jsarow #jsama #jsamartialarts #jsaair #jsainterns #coachestraining #randomcat #fitness #crossfit #wod #community #crossfitteens (at JSA CrossFit)
#jsastrong#thedifference#wod#thejsaway#crossfit#jsamartialarts#jsaair#fitness#jsama#jsafit#jsarow#jsainterns#coachestraining#community#crossfitteens#randomcat#jsa#jsacrossfitteens#jsacrossfit#jsagym
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