#ketokiwi

[publichealthcare99]

repost: @keto.supreme... Look how far we’ve come 🥺 From building muscles (lol) to building our dream life. Don’t wait for the light at the end of the tunnel, light that bitch up yourself 🔥 - If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @ketochangedmylifeeasy99 ❤️ - - - - - - - - #KETO #ketokiwi #ketoadvice #ketoprobs #ketosisdiet #ketofoodie #KetoOS #ketodonuts #ketoallday #ketokermit #ketogenic #ketoforbeginners #ketoqatar #ketofy #ketostarbucks #ketoanna #ketobrits #ketopizza #ketodidyouknow #ketocycle #ketoorvokki #ketosischallenge #ketosteeringsystems #ketoapp #ketoporn #ketomugcake #ketowhippedcream #ketonurse #ketocredible #ketocandy https://www.instagram.com/p/CAX4pUzAt23/?igshid=101vuixojszid

[publichealthcare99]

Keto Diet Food List - Keto Salmon in Tomatoes with Broccoli | Lauriel

Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 15.9g