#ketonurse

[ketodietplanster]

Brunch bowl 🍲 with crispy pan seared halloumi, smoked salmon, shaved asparagus, spinach 🍃, tomato 🍅, cucumber 🥒, olives and lemon turmeric 🍋 dressing. . . . #fatheaddough #ketobreakfastideas #ketopaleo #weightlosstruggle #ketohaul #ketohaul #carbsarethedevil #weightlossproblems #ketodad #ketonurse #ketoporn #ketosuccess #weightlossgoal #weightlossadvice #fatlosstips #ketobreakfastideas #pcosketo #ketobreakfastideas #carbnite #weightlossadvice #keepcalmandketoon https://www.instagram.com/p/B6LcrOkAFnE/?igshid=1pmhktvt3g387

[ketonursekirsten-blog]

My Keto Journey

In December of 2018, I decided that it was time for a change.  I was at an all time high weight and it scared me a little.  I don’t want my children to grow up without a mother, because I was eating my feelings through carbs and unhealthy food.  I wondered what in the world I was doing to myself and being a terrible health role model for my children. Time to make a huge lifestyle change.

On New Years Day, I did what I call “the great clean-out!”  I threw away everything that was going to be a temptation, which is also the food that the rest of my family loves, to ensure success. On January 2nd 2019, I started with the Ketogenic diet.  I was ready for the worst.  I knew that I was a carbohydrate addicted human and that the withdrawal from carbs was going to be rough.  Day 1 and 2 went well, and then it hit me on day 3 with extreme irritability.  It stuck around for 2 or 3 days and I was deep into ketosis by then.  By the end of week one, I had lost 6.8 lbs (which is mostly water weight) and that was seriously encouraging. 

I was still struggling with not having a sandwich for lunch or a bagel at breakfast.  I had to retrain my brain to have cucumbers instead of bread, bacon and eggs with cheese for breakfast without the bread, and having a taco bowl instead of the tacos.  I took me a few weeks to change my mindset and stop saying that “I can’t have that” to “I choose not to eat that.”  Now, at the time I started, we were still stationed in Guam and there was not a lot of temptation without decent  restaurants to eat out.  Having a support system to cheer you on and celebrate your successes with you is essential!  I have an amazing husband that jumped on board doing a lower carbohydrate version.  He an my son both lost 15 pounds pretty quickly without sweet tea and all the carbs available at home. 

I was in the groove of keto after the first few weeks!  Results were happening fast and by the end of the second month, I had lost 20lbs. My friends and family were aware of my lifestyle change and were so kind to have things that I could eat.

With the stress of a quick move back to the states in April, I maintained my weight loss of 51.2 lbs and have continued to lose weight and keep it off.  Since returning to the states, there are many places that we eat out and I try my best to have keto-friendly foods.  At home, I adhere to the eating of keto meals.  I have started experimenting with different baked goods and am happy to be able to have access to those ingredients being back on the mainland United States.

As of today June 16th, I have lost a total of 62.6 lbs and have about 50 more pounds to go.  Keto has changed my life, my family’s life, and I strive to be a positive influence to others and offer support to make healthy lifestyle changes to those that want to change their life.  I wanted to start this blog to share my experience with others and educate those who have possibly be eating the wrong way that we were taught by the standard food pyramid.

I look forward to sharing more of my journey.

[nurse-audra-blog]

Double chocolate macadamia nut fatbombs..yum!! #krx #ketoprescribed #ketohero #ketonurse #nurseaudra https://www.instagram.com/p/BuRY_Ueg6Gg/?utm_source=ig_tumblr_share&igshid=kuoy9ff5ubdk

[weightlossmotivation99]

Strict Keto, Lazy Keto, Dirty Keto Never miss any update from me. Follow @weightlossmotivation66 If you are interested in starting a ketogenic diet, you may be wondering what version you should try. To get started, it is recommended that you start with the traditional strict keto diet until you are completely comfortable with this new way of eating and how your body will respond. With time, you will know what foods are keto-friendly, what foods make you feel the best, and which to stay away from. At that point, you may decide to go for a “lazier” approach and skip some of the macronutrient calculations. he most important thing is to focus on getting nutrient-dense low-ca carbohydrate foods into your diet that are going to fuel your body best. Try to steer clear of fried and processed foods, and if you do enjoy these, do so sparingly. Start with the more rigid strict keto diet and decide from there what is going to work best for you, your body, and your lifestyle. Tag a friend who could use this information! . . . Credit: @ketomeallove . . . . #strictketo #StrictKeto30 #lazyketo #dirtyketo #ketoburger #ketocanadian #ketochallenge #ketogenicathlete #ketokrate #ketojenikdiyet #ketofollowfriday #ketodrchallenge #ketomama #ketoclarity #ketoconnect #ketogenicrecipes #ketoneshelp #ketonurse #ketoaus #ketoosampedblueocean #ketoideas #ketobodybuilding #ketoflu #ketomum #ketochocolate #ketocoaching #ketogenicgirl #ketopregnancy #ketosisterhood #ketokids https://www.instagram.com/p/CE4XWaSgrIV/?igshid=1h5qxm58oseed

[customeketodieteasy]

Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . . Here is my progress, for the people saying that my weight loss is fake, but more for myself, no it was not. No I didn’t post pictures along the road because I never wanted to be seen like that and I wasn’t ready to ever admit that I did. I worked hard for my health and my happiness with my body, and the journey isn’t quite over yet. Nothing is too difficult if you put your mind to it. Wanting to quit every step of the way and finding a reason not to that’s the mental fortitude required for change and personal success⁣⁣ . . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @Customketodieteasy ❤️❤️❤️ . . . . . . . . #ketodietapp#ketoeverything#ketoguido#ketowarrior#ketotacos#ketomenu#ketodrink#ketos#ketoon#ketoweightlossjourney#iloveketo#ketomama#ketoish#dirtyketo#ketodesserts#ketodietchallenge#ketodieta#ketoicecream#ketoforpcos#ketonurse#ketonian#ketogenesis#ketorocks#ketoconnect#ketoinspiration#ketocookies#keepingitketo#ketotip Credit Unknown DM https://www.instagram.com/p/CCdfNKqAtRd/?igshid=1f4kw0fumlr1n

[publichealthcare99]

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A post shared by KetoCustomDiet99 (@ketochangedmylifeeasy99)

Repost : @keto.meals.recipe... Keto Raspberry ice cream 🍨⁣⁣ . 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 60 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @ketochangedmylifeeasy99 ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @ketochangedmylifeeasy99 👈 more 😃 . . ⁣⁣ ⁣ Tag a friend who needs to see homemade keto ice cream is easy to make👏⁣ ⁣⁣ Name your favorite ice cream of all time😋⁣⁣ ⁣⁣ . . #Ketoicecream #ketodietapp #ketoeverything #ketoguido #ketowarrior #ketotacos #ketomenu #ketodrink #ketos #ketoon #iloveketo #ketomama #ketoish #dirtyketo #ketodesserts #ketodietchallenge #ketodieta #ketoicecream #ketoforpcos #ketonurse #ketonian #ketogenesis #ketorocks #ketoconnect #ketoinspiration #ketocookies #keepingitketo #ketotip #omad #keto https://www.instagram.com/p/CAP-nUgg6s-/?igshid=16d4l5frs48po

[ketolife2929-blog]

I Completed my 3 days water fasting last night and this is what I ate after. It surely worth it. I feel great💃 Cucumber juice and baked broccoli #waterfasting #cucumber #cucumberjuice #broccoli #nurse #rn #rnlife #ketonurse #nightnurse #work #nurselife #icunurse #icunurses #fast #fastingforweightloss #fasting #3daysfasting #keto #ketofasting #weightlossjourney #weightloss #ketolife #ketolife2929 #ketolove #ketoweightloss #ketodiet #ketogenicdiet #ketogenic #water #bpc #tea #ketotea #coffe #hwc (at Bakersfield, California) https://www.instagram.com/p/Bw0F52zAZWe/?utm_source=ig_tumblr_share&igshid=g48e1uz0p1bg

[ketodietplanster]

Good morning. Im really feeling autumn in the air so I'm starting of the day with a harvest bowl filled with all good things. Roasted chili sweet potatoes and chickpeas with quinoa, toasty broccoli with GF breadcrumbs, sprouts, half and avocado, pumpkin seeds and McIntosh apples. Hope you have a great day! . . . #fatheaddough #ketobreakfastideas #ketopaleo #weightlosstruggle #ketohaul #ketohaul #carbsarethedevil #weightlossproblems #ketodad #ketonurse #ketoporn #ketosuccess #weightlossgoal #weightlossadvice #fatlosstips #ketobreakfastideas #pcosketo #ketobreakfastideas #carbnite #weightlossadvice #keepcalmandketoon https://www.instagram.com/p/B6QNUcbAMg3/?igshid=gtjp8ev8kv3s

[nurse-audra-blog]

Pretty good find @wholefoods when getting ready to make pizza! . . . #ketoprescribed #ketohero #ketonurse #nurseaudra https://www.instagram.com/p/B6GVlvOp9PX/?igshid=xcrnt7tthdxs

[ketodietwightloss]

#Repost @keto2weightloss (@get_repost) ・・・ Gives you an EASY-TO-FOLLOW plan and includes everything you need to be successful with the Keto diet - both now and in the long-term 😍 Visit my website in my profile! . . Over the years I often said I wished I was a certain weight. That magic number changed over time but it always hung over my head…it was the ultimate prize and always just out of reach. But, when I really thought about why I wanted to lose weight and what my goals were…I realized they had so little to do with some random number on my bathroom scale. I said I wanted to be my goal weight but what I really meant was… I want to feel confident and strong. I want to enjoy a day with my girls without being self conscious of what others are thinking of me. I want to finally believe my husband when he says I’m beautiful. I want to celebrate my life. I want to love myself. Those desires shouldn’t be held hostage by any goal. Something that holds that much power over my happiness is not a goal… it is a prison. Aim your sites higher and let your goals be made up of your hopes and dreams…. Instead of being held prisoner by some made up idea of what a perfect body weighs ♥️⁣⠀ -⠀ Tag a friend👇🏽👇🏽👇🏽⠀ . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @keto2weightloss ❤️❤️❤️ . . . . . . . . . . 📸: @loving_lessofme_more ⁣⠀ #ketodietapp#ketoeverything#ketoguido#ketowarrior#ketotacos#ketomenu#ketodrink#ketos#ketoon#ketoweightlossjourney#iloveketo#ketomama#ketoish#dirtyketo#ketodesserts#ketodietchallenge#ketodieta#ketoicecream#ketoforpcos#ketonurse#ketonian#ketogenesis#ketorocks#ketoconnect#ketoinspiration#ketocookies#keepingitketo#ketotip (tại New York, New York) https://www.instagram.com/p/B4vqGpnAiOg/?igshid=l9qgc976qt7l

[publichealthcare99]

Repost : @ketoweightlossjourney_... 💪 Guys, we’ve got to stop telling ourselves we can’t reach our goals. 🌿One of the biggest parts of my journey has been turning my constant negative thinking into positive thinking. 🤩Keto has always been life changing for me.🥰 ♥️You are looking for a healthy weight loss program ➡️Click on my profile @ketoweightlossjourney_ to learn more how to lose 5-10 Ibs and more with keto Are you ready to participate in our 60-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲? . A lot of people have been successful with our program No scams here Total peace of mind with our refund policy if you are not satisfied.😎 . . #ketoburger #ketocanadian #ketochallenge #ketogenicathlete #ketokid #ketokrate #ketojenikdiyet #ketoyyc #ketofollowfriday #ketodrchallenge #ketomama #ketotravel #ketoonthego #ketoclarity #ketoconnect #ketogenicrecipes #ketoneshelp #ketonurse #ketoaus #ketoosampedblueocean #ketoideas #ketobodybuilding #ketoflu #ketomum #ketochocolate #ketocoaching #ketogenicgirl #ketopregnancy #ketosisterhood #ketokids https://www.instagram.com/p/B-kF4tIgDGn/?igshid=1n6cwhwaof9n4

[nurse-audra-blog]

Keto Chocolate Almond Buttter Fatbombs!!! Thanks mom . . . 1/2 Cup stevia 1/2 Cup Bakers 100% pure cocoa 1cup Almond butter 1 cup Coconut oil 1 tsp Cinnamon Add nuts for extra crunch (Add kosher salt for a boost of flavor) Freeze for 20min and BAM! #ketoprescribed #ketohero #ketonurse #nurseaudra #ketolife #ketomom https://www.instagram.com/p/B04ZmVbgu9p/?igshid=v3wu8kapurea

[nurse-audra-blog]

Keto salad! Spinach salmon salt pepper and olive oil yum! :) . . . #ketoprescribed #ketonurse #nurseaudra #ketolife #ketohero https://www.instagram.com/p/B01DPv3AdiM/?igshid=yjebzfc1gvax

[nurse-audra-blog]

Keto swedish turkey meatballs in cream sauce!!! Thank God for keto moms! . . . Keto moms what are your fav keto dishes? #ketoprescribed #ketohero #ketonurse #nurseaudra #ketolife #ketomom https://www.instagram.com/p/B0Rvlwugyap/?igshid=f2c48d5e8gp0

[nurse-audra-blog]

Zoodles (zucchini noodles) great low carb options for "noodles"! What are some of your fav low carb substitute foods?? #ketoprescribed #ketohero #ketonurse #nurseaudra #ketolife #ketowife https://www.instagram.com/p/B0Ji41Dg7ru/?igshid=169ffa1u4mn4k

[nurse-audra-blog]

Keto breakfast taco! Almond flour tortilla,egg, chicken, cheese,spinach and pico de gallo...what's your fav keto breakfast? #ketoprescribed #ketohero #ketonurse #nurseaudra #ketobreakfast https://www.instagram.com/p/By2jy6eAuMw/?igshid=gg119q4q0oom