#ketoadvice

[daniboii]

Lately on Facebook, a #pcos group I’m still apart of has been asking for #ketoadvice and have been getting shut down by anti-keto people who are not educated in #keto at all! Many oddly are vegans. Likes it’s kind of phenomenon! Well I’ve been blowing minds, maybe not by telling these internet trolls who aren’t being helpful to these women seeking #ketohelp but instead being opinionated jerks that Keto can definitely be #vegetarian and/or #vegan 😲 . . . . . . This whole #ketodessert is #ketovegan 💯 😲❤️😲❤️ #ketovegetarian #ketodiet #ketogirl #ketoisnotadiet #ketoissustainable (at Sunnyvale, California) https://www.instagram.com/p/BtNCUExhEJC/?utm_source=ig_tumblr_share&igshid=ai3ym564l93l

[adamsweightlossodyssey-blog]

#transformationtuesday #adamsweightlossodessey #healthylife #determined #healthylifestyle #healthy #healthyisbetter #health #training #healthychoices #healthyliving #fitfam #lifestyle #weightlossjourney #keepgoing #dontgiveup #wls #weightloss #fatloss #igfitfam #igfit #wlscommunity #motivation #keto #ketodiet #ketoadvice #ketolife

[theketodietplanner]

Follow the @theketodietplanner for a new recipe daily. Check bio link and create your personalized diet plan from A-Z. A perfect guide to get started with Keto diet plan. . One of the many recipes we started using with our air fryer. We highly recommend this recipe for those that have an air fryer because it does the job quickly and effortlessly. Crispy fried wings every time!! ⁣. (1 dozen)⁣ Ingredients⁣ 1/2 cup salted butter⁣ 3 cloves garlic minced⁣ 1Tbsp olive oil⁣ 1/2 -1 tsp red pepper flakes OR garlic chili pepper oil (recipe in highlights) 1 tsp Oregano ⁣ 1 tsp Parsley⁣ 2 tsp onion powder for chicken ⁣ Light Salt for chicken ⁣ 1/4 cup Parmesan ⁣ ⁣. Instructions ⁣ Air fry wings (from frozen) on 380 for 25 minutes. ⁣ At 13 minutes, sprinkle w/onion powder, light salt, and flip. ⁣ When the time is up, Increase temp to 400 for 5 minutes or until wings reach desired crisp. Set aside or leave in air fryer with it turned off! ⁣ On medium heat, melt butter and olive oil ⁣in a pan. Add garlic, chili pepper flakes and cook on low for 2-3 minutes or until garlic is fully cooked (do not let it BROWN)⁣ Add oregano & parsley. Stir to incorporate all ingredients ⁣ Transfer sauce to a bowl and Toss wings inside. ⁣ Sprinkle with Parmesan before serving. Note: No air fryer, no problem. Lay these wings (thawed) on a cookie sheet above a sheet pan and bake 375 for one hour or until crisp! Credit: @keto.conmigo • • Follow ✔️ @theketodietplanner for Recipes and Transformation! Start your Keto Diet Today😉 • Tag Your Friend😉 Comment ✒ Share📱. Cook delicious Keto meal and enjoy your diet! . #ketoknowledge #ketoadvice #ketochallenge #ketogeniclifestyle #ketogenicdiet #ketofood #ketogenicweightloss #easyketo #highfat #fatfueled #ketomeal #ketoeats #lazyketo #ketonesforfuel #fatforfuel #ketosis #ketolife #ketolicious #ketoworks #ketoapproved #ketosisdiet https://www.instagram.com/p/CFuJAo3A3-p/?igshid=592f6taw8hfd

[publichealthcare99]

repost: @keto.supreme... Look how far we’ve come 🥺 From building muscles (lol) to building our dream life. Don’t wait for the light at the end of the tunnel, light that bitch up yourself 🔥 - If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Click link in our bio to get Everything You Need for keto Success⁣⁣⁣ @ketochangedmylifeeasy99 ❤️ - - - - - - - - #KETO #ketokiwi #ketoadvice #ketoprobs #ketosisdiet #ketofoodie #KetoOS #ketodonuts #ketoallday #ketokermit #ketogenic #ketoforbeginners #ketoqatar #ketofy #ketostarbucks #ketoanna #ketobrits #ketopizza #ketodidyouknow #ketocycle #ketoorvokki #ketosischallenge #ketosteeringsystems #ketoapp #ketoporn #ketomugcake #ketowhippedcream #ketonurse #ketocredible #ketocandy https://www.instagram.com/p/CAX4pUzAt23/?igshid=101vuixojszid

[fat-fitandinbetween]

All lifestyle changes need to be taken one step at a time, as long as you keep moving forward 💕 #keto #ketoadvice #ketogenic #lifestylechange #healthylifestyle #weightlossjourney #fatfitandinbetween

[adamsweightlossodyssey-blog]

Luuunchtime! Cottage cheese with hot sauce, and half an avocado. Yes it’s as good as it looks. #adamsweightlossodessey #healthylife #determined #healthylifestyle #healthy #healthyisbetter #health #training #healthychoices #healthyliving #fitfam #lifestyle #weightlossjourney #keepgoing #dontgiveup #wls #weightloss #fatloss #igfitfam #igfit #wlscommunity #motivation #keto #ketodiet #ketoadvice #ketolife

[adamsweightlossodyssey-blog]

I decided to start trying a pre-workout. While looking through my options (there’s like millions) this one caught my eye. I’ll fully admit that the biggest thing to catch my eye was the name lol I’m a huge fan of classic black and white horror and movie monsters, so they definitely got my attention. (There is also a Dr Jekyll) Secondly, they have some really cool flavors. Gummy Peach O Candy? Yes please! This legit makes me feel amazing. I love it. #adamsweightlossodessey #healthylife #determined #healthylifestyle #healthy #healthyisbetter #health #training #healthychoices #healthyliving #fitfam #lifestyle #weightlossjourney #keepgoing #dontgiveup #wls #weightloss #fatloss #igfitfam #igfit #wlscommunity #motivation #keto #ketodiet #ketoadvice #ketolife

[adamsweightlossodyssey-blog]

I’m really fucking irritated right now. As I do every week, I weighed myself, and I GAINED 5 lbs. what were my downfalls? I gave in to temptation a few times. Wasn’t tracking what I ate, and had zero meal plan in place. I’m irritated with me. All I can do is get my shit together and do it again. #adamsweightlossodessey #healthylife #determined #healthylifestyle #healthy #healthyisbetter #health #training #healthychoices #healthyliving #fitfam #lifestyle #weightlossjourney #keepgoing #dontgiveup #wls #weightloss #fatloss #igfitfam #igfit #wlscommunity #motivation #keto #ketodiet #ketoadvice #ketolife

[adamsweightlossodyssey-blog]

Shortly after crossing the finish line. To be honest, after I crossed, I got a little misty eyed. I couldn’t believe I did it, and I did better than last year. After all the struggles and the trials of weight loss, I’m finally able to do things like a 10k. It wasn’t easy for me, but I did it. I was also a little sad that my dad wasn’t able to see what DJ and I did together. But mostly I was happy that I was able to do this. The first words I heard after I crossed was @_djkast telling me “You did it! I’m proud of you.” All through the course he pushed me, dumped water on me when he thought I was overheating, telling me to keep up the pace, encouraging me. The whole way he supported me. This dude is my best friend and rock, and I’m so fortunate to have him in my corner while I take control of my life and my health. #adamsweightlossodessey #healthylife #determined #healthylifestyle #healthy #healthyisbetter #health #training #healthychoices #healthyliving #fitfam #lifestyle #weightlossjourney #keepgoing #dontgiveup #wls #weightloss #fatloss #igfitfam #igfit #wlscommunity #motivation #keto #ketodiet #ketoadvice #ketolife

[adamsweightlossodyssey-blog]

Oh my gosh you guys! I wore this belt for the first time in several months and it’s waaaaaay bigger on me! The first photo I was 5 notches in. When I started I was 3 notches in. Now, today, I’m 8 notches in!!!! I’m down 3 belt notches!!!! I’ve got much more extra belt now! #adamsweightlossodessey #healthylife #determined #healthylifestyle #healthy #healthyisbetter #health #training #healthychoices #healthyliving #fitfam #lifestyle #weightlossjourney #keepgoing #dontgiveup #wls #weightloss #fatloss #igfitfam #igfit #wlscommunity #motivation #keto #ketodiet #ketoadvice #ketolife

[adamsweightlossodyssey-blog]

The level of truth here is insane. It’s SO accurate. #adamsweightlossodessey #healthylife #determined #healthylifestyle #healthy #healthyisbetter #health #training #healthychoices #healthyliving #fitfam #lifestyle #weightlossjourney #keepgoing #dontgiveup #wls #weightloss #fatloss #igfitfam #igfit #wlscommunity #motivation #keto #ketodiet #ketoadvice #ketolife

[adamsweightlossodyssey-blog]

My breakfast this morning was A-MAZING. It turned out so well, thanks @jennakaststudio for the tip on cooking! This Keto friendly breakfast consists of bacon, just a lil sausage, egg, green pepper, onion, and just a lil cheese. Cooking it with bacon wrapped made it super easy to remove (the first time I tried this several months ago it was a disaster) between this and my pre workout I felt full, energized and ready to take the day on! #adamsweightlossodessey #healthylife #determined #healthylifestyle #healthy #healthyisbetter #health #training #healthychoices #healthyliving #fitfam #lifestyle #weightlossjourney #keepgoing #dontgiveup #wls #weightloss #fatloss #igfitfam #igfit #wlscommunity #motivation #keto #ketodiet #ketoadvice #ketolife

[adamsweightlossodyssey-blog]

Day 2 of Keto, and this is my dinner! Burgers infused with onion, cheese and garlic, topped with some horseradish mustard, some bacon, and some broccoli. #adamsweightlossodessey #healthylife #determined #healthylifestyle #healthy #healthyisbetter #health #training #healthychoices #healthyliving #fitfam #lifestyle #weightlossjourney #keepgoing #dontgiveup #wls #weightloss #fatloss #igfitfam #igfit #wlscommunity #motivation #keto #ketodiet #ketoadvice #ketolife

[publichealthcare99]

Repost : @ketodietlab 😍 Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?⁣ 💕 ⁣ ▶️ Try our new program (An 8-Week Custom Keto Meal Plan) A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds. ⁣Simply follow the plan and you WILL succeed.⁣ ➡️ Check our link in BIO and start NOW! @weightlosssupport99 ⬅️ - Air Fried Garlic & Parmesan Crusted Salmon + 🍃🥑🍳 - Thanks for the idea 💚 Follow his page for the recipe 😍😍😍 - - #Keto #ketogenicathlete #ketoketogenic #ketonestrips #ketobread #ketotae #ketoside #ketodeutschland #ketonola #ketonesgreaterthanglucose #ketonemachine #ketotalkwithdrewandheidi #ketoburn #ketofotografo #ketodrinks #KetoGirl #ketofied #ketosupplements #ketoadvice #ketobbq #ketoappetizer #ketoinspired #ketoshaz100dayketochallenge #ketokermit #ketogenicismylife #ketomademe #ketosick #ketoarmy #ketofitgirls #ketokino https://www.instagram.com/p/B8tNk_vAGq9/?igshid=zfljs9bvl25j

[adamsweightlossodyssey-blog]

July is done. I had fallen off the wagon a few times this month, and I cheated more than I should have. BUT I still lost weight and I’m still on track!! #adamsweightlossodessey #healthylife #determined #healthylifestyle #healthy #healthyisbetter #health #training #healthychoices #healthyliving #fitfam #lifestyle #weightlossjourney #keepgoing #dontgiveup #wls #weightloss #fatloss #igfitfam #igfit #wlscommunity #motivation #keto #ketodiet #ketoadvice #ketolife

[adamsweightlossodyssey-blog]

I did my weekly weigh in and was so happy! I’m now down 83 lbs! I’m so close to the halfway point in my total weight loss goal!!! Seeing how much I’ve lost really helps me keep going. #adamsweightlossodessey #healthylife #determined #healthylifestyle #healthy #healthyisbetter #health #training #healthychoices #healthyliving #fitfam #lifestyle #weightlossjourney #keepgoing #dontgiveup #wls #weightloss #fatloss #igfitfam #igfit #wlscommunity #motivation #keto #ketodiet #ketoadvice #ketolife