#ketokid

[weightlosetips10]

A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis.

👉 more info click here...👈

[mexicanketojourney]

ANOTHER GREAT EXAMPLE OF KIDS ON KETO ▫️ #Repost @dat_keto_lady with @get_repost ・・・ #transformationtuesday for me and my sweet girl. When people think of kids, they think "junk" food is okay, and children are constantly bombarded with low grade food. Have you ever looked at the garbage on the Kid's Menu??? Our girl has been choosing to eat keto friendly food about 80% of the time, by her own free will, and I'm so proud of her!!! She's growing up so fast, and I want her to have the best life possible. So, if that means spending a little bit more $ on keto foods that she likes, or me taking extra time to prep her favorites... I'll do it. ❤️ #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketokid #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom https://www.instagram.com/p/BtgncYPA0A4/?utm_source=ig_tumblr_share&igshid=ijv4q2xy48ye

[cooltrainerheath]

Forever evolving.

[exhaustedketomomma]

Had the talk with the kids and thank God I didn’t have to eat any of them because dinner was fabulous and they actually behaved! It’s amazing when your kids thoroughly enjoy eating the same food as your lifestyle and you don’t have to make anything different for anyone. Hallelujah for something! #ketolifestyle #ketoliving #ketolife #exhaustedketomomma #ketofam #ketofamilylifestyle #ketofamilymeals #ketokids #ketokid #ketodinner #ketoaf #ketocommunity https://www.instagram.com/p/CEX9pI9ppNV/?igshid=1puappjnnru0e

[publichealthcare99]

Repost : @ketoweightlossjourney_... 💪 Guys, we’ve got to stop telling ourselves we can’t reach our goals. 🌿One of the biggest parts of my journey has been turning my constant negative thinking into positive thinking. 🤩Keto has always been life changing for me.🥰 ♥️You are looking for a healthy weight loss program ➡️Click on my profile @ketoweightlossjourney_ to learn more how to lose 5-10 Ibs and more with keto Are you ready to participate in our 60-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲? . A lot of people have been successful with our program No scams here Total peace of mind with our refund policy if you are not satisfied.😎 . . #ketoburger #ketocanadian #ketochallenge #ketogenicathlete #ketokid #ketokrate #ketojenikdiyet #ketoyyc #ketofollowfriday #ketodrchallenge #ketomama #ketotravel #ketoonthego #ketoclarity #ketoconnect #ketogenicrecipes #ketoneshelp #ketonurse #ketoaus #ketoosampedblueocean #ketoideas #ketobodybuilding #ketoflu #ketomum #ketochocolate #ketocoaching #ketogenicgirl #ketopregnancy #ketosisterhood #ketokids https://www.instagram.com/p/B-kF4tIgDGn/?igshid=1n6cwhwaof9n4

[brianstreetteam]

Trying to determine if my next side gig should be naked chef that pretends to cook health food or @americanapparelusa underwear model #thirsty #thirsttrap #ketokid #underwearmodel #nounderwear #dowork (at North Park, San Diego)

[lily-d247]

I started the ketogenic diet guys, wish me luck.

I’m going to stick to this and I’m going to look good.

[leighslowcarb-blog]

🎃 Happy Halloween! 🎃 . . . 🎃 Don't forget about the Keto Kids and all the kiddos with food allergies this year! . . . Consider participating in the Teal Pumpkin Project! The Teal Pumpkin Project encourages people to raise awareness of food allergies (special diets, etc.) and promotes inclusion of all trick-or-treaters throughout the Halloween season. 💙 . . . To participate simply place a teal pumpkin – the color of food allergy awareness –in front of your home to indicate you have non-food treats available. 💙💙💙 . . . #ketokids #ketogenickids #medicalketo #ketoforlife #ketomom #medicalketokid #happyhalloween #foodallergyawareness #tealpumpkinproject #keto #ketodiet #ketogenic #ketogenicdiet #ketokid #ketogenickid #lchf #lowcarbhighfat #lchfdiet #modifiedatkins

[ketoreverie]

Keto Cinnamon & Pumpkin Spice Mini Muffins

Ingredients:

1/4 cup coconut flour

2 tsp baking powder

1.5 tsp cinnamon

1/2 cup granulated Swerve brown sugar or granulated erythritol

1 tsp Pumpkin Spice ( I used Trader Joe’s brand)

3 eggs

1/4 cup unsalted melted butter

1 tsp vanilla

Directions:

Preheat oven to 350F

Mix coconut flour, baking powder, cinnamon, sugar, pumpkin spice together.

Mix eggs butter and vanilla together.

Pour liquid into dry ingredients and stir until well combine.

I used a mini muffin silicon pan but you can use whatever you have. Make sure to grease bottom of muffin cups or use muffin liners.

Pour mix into each muffin cup.

I had enough left to make two regular size muffins.

Bake for 12-15 minutes until golden brown.

If you want to coat the muffins. Mix 2tbsp of swerve with 1/4 tsp of cinnamon.

Coat muffins why they are still warm.

Devour!

[sisketo]

Keto peanut butter and strawberry jam sandwich! As usual I wanted something more savory so the kids had these. I cut off a tiny section for my dessert lol. Super delicious keto strawberry chia jam and #Costco peanut butter (just peanuts, no sugar, no salt, first time trying it yesterday, new fave). I used Deidre’s kitchen bread recipe (keto although it does contain gluten). Kids and boyfriend love this bread. Recipe in comments .... happy Saturday all! #sisketo #keto #ketobread #ketofam #ketolunch #ketokids #ketoinspiration #ketomeals #ketorecipes #ketolifestyle #lchf #ketosandwich #ketovancouverisland #ketocampbellriver #ketocr #crketo #ketointhevalley #oceanside keto #campbellriver #campbellriverbc #cantwaittobeback #campbellriverlocalbusiness #campbellrivereats (at Campbell River, British Columbia) https://www.instagram.com/p/B-SGiPTDzqv/?igshid=r8uy7ilfg779

[mexicanketojourney]

KIDDOS’ LUNCH TODAY. They woke up asking for candy! Not in this home! No way! ▫️ They have enjoyed a bit too many carbs these past two days. . . . #kidsbreakfast #kidsfood #ketokids #lowcarbkids #healthykids #notonadiet #ketolifestyle #ketolife #keto #ketobasics #ketofood #ketowoe #lowcarblife #mexicanketojourney https://www.instagram.com/p/Br3fRYJgEIk/?utm_source=ig_tumblr_share&igshid=j4wltiwgcs0d

[giorginodj]

Reposted from @ketomeal_success Super satisfying STRAWBERRY, WATERMELON, CUCUMBER, MINT & FETA SALAD!🍓🍃🍉🥒 by thedishonhealthy This salad packs plenty of H2O hydration for the warmer weather ahead! 💦 It’s refreshing, sweet and savory, and you can use halloumi products whatever other cheese you prefer.🙃👌🏻 I love feta because it’s salty and creamy and contrast the sweetness of the strawberries + watermelon nicely. . Ingredients 2 cups of sliced organic strawberries 2 cups of cubed organic watermelon 2 cups of semi-thick cucumber rounds sliced in half Handful of fresh mint leaves *basil also works nicely! 3/4 cup of crumbled goat’s milk feta 1 tsp of sumac! Balsamic Vinaigrette (mix/whisk well) juice of 1 lemon 1/3 cup of balsamic vinegar sea salt and coarse black pepper to taste 2-3 tablespoons of extra virgin olive or avocado oil! Instructions Place all ingredients into a large bowl and toss to coat well with the vinaigrette or dressing of your choice. Garnish with a little more fresh mint. Serve cold; best enjoyed right away! If not eating immediately- save tossing the dressing until you’re about to serve. Otherwise, it will wilt and ferment. Enjoy it with a glass of cold rosé!  You can click link in our bio 👉 @ketomeal_success to get Everything You Need for keto Success. Imagine… getting armed with : ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloa7dable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out Limited Time Offer ✅ GO TO ( @ketomeal_success ) Click BIO Link . ❤ Save this post for the recipe. - ❤️Follow @ketomeal_success to get daily keto tips and recipes. 📚The complete easy keto recipes & customize keto meal plan with downloadable shopping list can be found on @ketomeal_success . . . . . . . . #ketoweightlossfood #dinner #ketosnacks #ketodietchallenge #ketohealthy #loveketo #healthymealprep #healthyketo #healthydietfood #lowcarbrecipes #dietplan #ketodesserts #ketomealplan #ketoislife #ketomalaysia #somewhereiwouldliketolive #ketokids #foodpor https://www.instagram.com/p/CdItSLYM2Dk/?igshid=NGJjMDIxMWI=

[daniboii]

I’ve been making these breakfast bowls. #keto #ketomeals #ketolifestyle #ketobreakfast #ketokid #ketodiet #insulinresistance #pcos #testosteronedisorder #ketosis #pcosdiet #androgendisorder (at San Jose, California) https://www.instagram.com/p/CFpV91Ng-q9/?igshid=191ivqogwca2f

[exhaustedketomomma]

Take two on my pickled eggs and I think this version is going to be the winner! Before my workout, my daughter “helped” me make our favorite pickled eggs. Not only are these super simple to make but are super delicious and I think the changes I made are going to make this better than the first go around. Can’t wait to share the recipe into my blog, stay tuned!! #exhaustedketomomma #pickledeggs #ketopickledeggs #ketofoodie #keto #ketosnacks #ketorecipes #ketomeals #keto #ketolifestyle #ketodiet #ketobreakfast #ketolife #ketofriendly #ketoaf #ketofam #ketocommunity #ketokids #ketokid #ketokitchen #adventuresofjulianagrace #lowcarb #lowcarbbreakfast #lowcarbsnacks #lowcarbfood #eggs #eggfast #egglover https://www.instagram.com/p/CEHXBlTJE8F/?igshid=teyq740rsxix

[ketolifecolorado]

Sugar can rob you of critical nutrients. Why do we think it’s ok for kids to eat sugar without consequences? “Just let them be kids” and eat cereal for breakfast isn’t a healthy way to start their day... When you eat sugar, you create a sequence of metabolic pathways that requires the body to use up more of its resources. #sugarfreekids #sugarfreekidscookbook #sugarfreelife #ketokids #mariaemmerich #mariaemmerichrecipes Repost from @ mariaemmerich . Love this image ♥️ Heartbreaking how America has been raised and brainwashed. . . . #ketoandconscious #cognitivefunction #metabolicconditioning #metabolicflexibility #macrotracking #sugaraddict #sugaraddiction #sugardetox #saynotosugar #acim #lawof1 #enlightenedeating #miraclemaker #keto #ketogenkc #lowinsulindiet #lchf #lowcarblifestyle https://www.instagram.com/p/CWTMZgSAuRv/?utm_medium=tumblr

[ketolowcarbsharimac]

Part of our Keto Paleo lifestyle includes walking. Our daily walk includes going through spots like the old railway. Walking offers a lovely close up view of our city. Your metabolism burns through calories -- the protein, carbs and fats -- to sustain your energy levels during a walk. When you are on the keto with fewer calories to burn, your body turns to your fat as an energy source. By increasing your personal effort when walking, your body increases its demand for energy, thus increases your metabolism. For delicious Keto Paleo recipes go to ketopaleosharimac.com Or… 👉🏽Follow @ketopaleosharimac for more   
👉🏽Follow @ketopaleosharimac for more   #ketopaleosharimacrecipes #paleo #whole30 #glutenfree #grainfree #dairyfree #sugarfree #refinedsugarfree #ketopaleosharimac #ketoapproved #healthytips #highfatlowcarb #ketonewbie #ketogenic #ketodiet #cleanketo #ketorecipe #cleanketo #ketoconnect #homemade #ketokids #lowcarb #lowcarbrecipes #paleo #paleorecipes #whole30 #cavemaninspiredrecipes https://www.instagram.com/p/CSEpYQkLqCu/?utm_medium=tumblr