#kj 404

[swallowedabug]

‘’If you don't give me a way out, you're locked in here. With me.’’

‘’You're also locked in here, with me. And who's going to save you?’’

[breelandwalker]

Happy Crab Day! 🦀🦀🦀

May the crabs be with us! 🦀🦀🦀

[fyeahvarchie]

“pillowtalk 😍 for my partner” parallels ↳ archie andrews edition

[kryptidkat]

dude, you gotta give me more details on the killjoys. how am I supposed to make fanart if I got nothing?

jskglfhgskguhjaghkjjkfdlskfhljgkghjlkfjfjkgh famart???????? say no more i WILL post outfit/hair hcs ASAP 

[asummerrae]

i love your art like it's just so expressive and makes me so happy??? i can feel how much care and detail you put into the subject matter from how much feeling is plugged into each posture and expression

(gif by @briannathestrange)

oh my gosh--thank you!!!

[darlcng]

ㅤ ㅤ ㅤ ㅤ ㅤ 𝐅𝐀𝐈𝐑𝐌𝐎𝐍  𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆  .

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤthere  is  no  place  like  𝒉𝒐𝒎𝒆  !

[  CLOSED  !  ]  𝐅𝐀𝐈𝐑𝐌𝐎𝐍  𝐁𝐋𝐃𝐆  is  located  in  soho  ,  new  york  city  and  is  a  small  six  -  story  building  with  a  fair  rental  price  ,  focused  on  young  adults  .  ms  .  fairmon  ,  the  owner  of  the  building  and  the  landlady  ,  is  a  wealthy  woman  who  inherited  the  building  from  her  parents  ,  a  couple  that  was  once  big  in  the  real  estate  industry  in  nyc  .  as  ms  .  fairmon  has  no  interest  in  earning  more  money  yes  she  is  already  rich  enough  ,  she  decided  to  put  the  units  for  rent  with  a  friendly  ,  very  attractive  price  ,  in  order  to  help  struggling  tenants  .  

the  group  is  an  appless  ,  small  discord  roleplay  revolving  around  the  tenants  of  the  fairmon  building  and  their  lives  .

i’ve  been  wanting  a  small  and  chill  place  to  develop  my  muses  for  a  while  now  ,  so  i  decided  to  go  ahead  and  try  to  make  my  own  one  .  if  you  have  any  questions  ,  concerns  or  suggestions  ,  my  inbox  is  open  !  if  you  want  to  send  your  app  ,  please  use  my  submit  box  .  thank  you  !

𝐬𝐮𝐦𝐦𝐚𝐫𝐲  :  an  appless  ,  small  discord  roleplay  with  chill  activity  ,  focused  on  the  lives  of  the  tenants  of  fairmon  building  .  it  is  a  safe  environment  &  diversity  is  highly  encouraged  .  we  focus  on  literacy  ,  but  one  -  liners  and  text  threads  are  completely  fine  .  there  will  be  a  board  (  aka  a  confessional  thingy  )  where  tenants  can  speak  their  minds  anonymously  .  and  ,  of course  ,  there  will  be  a  groupchat  with  all  tenants  .  template  cred  goes  to  cibby  (  @ gunshzt  )  .

#  𝐑𝐔𝐋𝐄𝐒  .

one  .  basic  roleplaying  etiquette  .  muns  must  be  above  the  age  of  eighteen  and  muses  /  faceclaims  must  be  over  the  age  of  twenty  .  no  godmodding  ,  bubble  rping  ,  ooc  drama  or  discrimination  will  be  tolerated  here  .  since  this  is  a  small  group  ,  everyone  should  be  welcoming  and  treat  members  respectfully  .  should  you  have  any  problems  with  a  particular  mun  ,  please  message  me  privately  .  you  don’t  have  to  be  my  mutual  to  join  ,  but  that’d  be  nice  !

two  .  this  is  a  group  focused  on  character  development  so  some  sort  of  literacy  is  a  must  .  while  you  don’t  have  to  write  five  -  paragraph  replies  ,  paras  are  encouraged  !  

three  .  interest  checks  will  be  held  weekly  to  make  sure  everyone  is  still  interested  in  the  group  .  you  have  twenty  -  four  hours  to  react  ,  otherwise  you’ll  be  removed  .  if  you  need  a  hiatus  ,  please  let  me  know  and  we  won’t  remove  you  from  the  group  !

four  .  banned  faceclaims  are  those  deceased  ,  who  do  not  wish  to  be  roleplayed  ,  anyone  below  the  age  of  twenty  ,  and  it  includes  :  tiktokers  ,  youtubers  ,  kardashians  /  jenners  ,  biebers  ,  kj  apa  ,  cole  sprouse  ,  camila  cabello  ,  ariana  grande  ,  ansel  elgort  ,  ester  exposito  ,  nicola  peltz  .

five  .  you  may  apply  for  two  muses  at  first  and  you  can  apply  for  a  third  and  a  forth  ones  after  a  week  of  consistent  activity  .  additionally  ,  if  you  have  four  muses  ,  at  least  one  must  be  of  color  ,  body  diverse  or  trans  .

six  .  please  keep  in  mind  that  when  applying  to  a  specific  apartment  ,  your  muse  might  have  a  roommate  .  if  you  don’t  have  a  preference  for  a  certain  apartment  number  ,  please  put  [  N  /  A  ]  on  the  apartment  number  part  of  the  app  and  your  muse  will  be  paired  randomly  .  we’ll  have  a  limit  of  four  apartments  with  no  roommates  ,  so  please  specify  if  you  don’t  wish  to  be  paired  up  and  prefer  your  muse  to  live  alone  .

#  𝐀𝐏𝐏𝐋𝐈𝐂𝐀𝐓𝐈𝐎𝐍  .

(  faceclaim  ,  age  ,  pronouns  )  fairmon  building  welcomes  you  to  your  new  home  ,  [  FIRST  AND  LAST  NAME  ]  !  here  are  the  keys  to  [  APARTMENT  NUMBER  ]  and  we  hope  you  have  a  good  time  here  .  we’ve  heard  that  you’re  a  [  AGE  ]  years  old  [  OCCUPATION  ]  from  [  HOMETOWN  ]  ,  is  that  right  ?  you  look  very  [  POSITIVE  TRAIT  ]  ,  but  also  a  little  [  NEGATIVE  TRAIT  ]  ,  and  your  last  landlord  told  us  that  [  RUMOR  /  SECRET  ]  .  i  wonder  if  that’s  true  !  anyway  ,  go  ahead  and  make  yourself  comfortable  !  (  ooc  name  /  alias  ,  age  ,  pronouns  ,  timezone  ,  url  ,  triggers  *  ,  links  *  )

*  triggers  and  additional  links  to  pinterest  boards  ,  bios  ,  etc  are  optional  .  any  additional  information  will  help  me  have  a  better  feeling  of  your  muse  and  might  help  me  understand  if  they’re  fit  for  the  group  .

#  𝐓𝐀𝐊𝐄𝐍  (  23  /  48  MUSE SPOTS  &  14 /  16  MUN  SPOTS  )  .

faceclaims  :  alisha  boe ,  anthony  ramos  ,  anya  taylor  -  joy  ,  arón  piper  ,  evan  mock  ,  florence  pugh  ,  henry  golding  ,  hugh  laughton  scott   , jeon  somi  ,  logan  lerman  ,   lorenzo  zurzolo  ,  madelyn  cline  ,   madison  bailey  ,  manu  rios  ,  minatozaki  sana  ,  nico  hiraga  ,  richard  madden  ,  vinetrria  ,  yara  shahidi  .

apartments  :  101  ,  102 ,  201  ,  202  ,  204  ,  301  ,  303  ,  401  ,  402  ,  404  ,  501  ,  502  ,  601  ,  602  &  604  .

#  𝐀𝐏𝐏  𝐂𝐎𝐔𝐍𝐓  (  02  )  .

faceclaims  :  park  chaeyoung  &  christina  nadin  .

apartments  :  103  &  404  .

available  apartments  :  101  ,  102  ,  204  ,  301  ,  303  ,  401  ,  404  ,  502  ,  601  ,  602  &  604  all  have  one  spot  available  &  103  ,  104  ,  203  ,  302  ,  304  ,  403  ,  503  ,  504  &  603  are  empty  . 

[dauntless-fitness]

I’d like to be a bit better with recording my workouts. Today, I did a 45 minute Peloton cycling class and made a PR on the output-- 404 kj. Then, I did a 10 minute arms video and a 5 minute ab video (I truly hate training core so much but I make it a point to do even just a little every time I work out). After that, I did a ~4.5 mile run at 9:30 minutes per mile.

Yesterday I was not feeling it but I did a 20 minute and a 30 minute spin Pelo class in the hopes that the endorphins would make me feel better. It didn’t.

I’ve been super anxious and agitated recently due to rona stress, job stress, family stress, and the inevitable nerves that I get when my sleeping and eating habits degrade. Today I’ll take extra care to go to sleep early and take one of my special-occasion meds to help me get there. Because for me, when sleep goes, so does everything else: healthy eating, social habits, hygiene, productivity. It’s gotta be my biggest priority.

Anyway, all the cardio today helped me pound out some stress. I’m going to go on a walk and listen to some calming music, and then I’ll put a bath on and try to relax before bed.

[atakportal]

1 Hour Belly Blast Diet

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[1] Bullough RC, Gillette CA, Harris MA, Melby CL. Interaction of acute changes in exercise energy expenditure and energy intake on resting metabolic rate. Am J Clin Nutr. 1995;61(3):473-481.

Goran MI, Calles-Escandon J, Poehlman ET, O’Connell M, Danforth E. Effects of increased energy intake and/or physical activity on energy expenditure in young healthy men. J Appl Physiol Bethesda Md 1985. 1994;77(1):366-372.

Wing RR, Jeffery RW. Prescribed “breaks” as a means to disrupt weight control efforts. Obes Res. 2003;11(2):287-291. doi:10.1038/oby.2003.43.

Aging Cell published by the Anatomical Society and John Wiley & Sons Ltd. 2014 Feb;13(1):80-91. doi: 10.1111/acel.12153. Epub 2013 Sep 17

Dec 23. pii: S0002-9378(16)46206-X. doi: 10.1016/j.ajog.2016.12.017. 1989 Apr;67(4):394-401

Heart Advis. 2012 Jun;15(6):4.

Physiological Reviews Published 1 January 2013 Vol. 93 no. 1, 359-404 DOI: 10.1152/physrev.00033.2011

[2] Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Fat and carbohydrate overfeeding in humans: different effects on energy storage. Am J Clin Nutr. 1995;62(1):19-29. Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake. Am J Clin Nutr. 2003;77(1):91-100.

Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and overweight healthy volunteers. Am J Clin Nutr. 1992;56(4):641-655.

Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Short-term, mixed-diet overfeeding in man: no evidence for “luxuskonsumption.” Am J Physiol. 1985;249(5 Pt 1):E470-E477.

Ivy JL. The insulin-like effect of muscle contraction. Exerc Sport Sci Rev. 1987;15:29-51.

Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013;10(1):5. doi:10.1186/1550-2783-10-5.

Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2):363-368. doi:10.1079/PNS2004349.

Borghouts LB, Keizer HA. Exercise and insulin sensitivity: a review. Int J Sports Med. 2000;21(1):1-12. doi:10.1055/s-2000-8847.

O’Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1. doi:10.4093/dmj.2013.37.1.1.

[5, 6, 7] Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Fat and carbohydrate overfeeding in humans: different effects on energy storage. Am J Clin Nutr. 1995;62(1):19-29. Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake. Am J Clin Nutr. 2003;77(1):91-100.

Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and overweight healthy volunteers. Am J Clin Nutr. 1992;56(4):641-655.

Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Short-term, mixed-diet overfeeding in man: no evidence for “luxuskonsumption.” Am J Physiol. 1985;249(5 Pt 1):E470-E477.

Ivy JL. The insulin-like effect of muscle contraction. Exerc Sport Sci Rev. 1987;15:29-51.

Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013;10(1):5. doi:10.1186/1550-2783-10-5.

Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2):363-368. doi:10.1079/PNS2004349.

Borghouts LB, Keizer HA. Exercise and insulin sensitivity: a review. Int J Sports Med. 2000;21(1):1-12. doi:10.1055/s-2000-8847.

O’Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1. doi:10.4093/dmj.2013.37.1.1.

[8] 2016 Apr 5;776:146-55. doi: 10.1016/j.ejphar.2016.02.047. Epub 2016 Feb 17.

2016 May;90:23-8. doi: 10.1016/j.mehy.2016.02.020. Epub 2016 Mar 2

2013 Sep;9(9):539-51. doi: 10.1038/nrneph.2013.145. Epub 2013 Aug 6

[12] Dec 23. pii: S0002-9378(16)46206-X. doi: 10.1016/j.ajog.2016.12.017.

2010 Jun;17(2):118-24. doi: 10.1007/s12529-010-9088-7.

ADDITIONAL RESEARCH CITED:

Van Es AJH, Vogt JE, Niessen C, et al. Human energy metabolism below, near and above energy equilibrium. Br J Nutr. 1984;52(03):429. doi:10.1079/BJN19840111. Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and overweight healthy volunteers. Am J Clin Nutr. 1992;56(4):641-655. Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Short-term, mixed-diet overfeeding in man: no evidence for “luxuskonsumption.” Am J Physiol. 1985;249(5 Pt 1):E470-E477. Ivy JL. The insulin-like effect of muscle contraction. Exerc Sport Sci Rev. 1987;15:29-51. Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013;10(1):5. doi:10.1186/1550-2783-10-5. Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2):363-368. doi:10.1079/PNS2004349. Borghouts LB, Keizer HA. Exercise and insulin sensitivity: a review. Int J Sports Med. 2000;21(1):1-12. doi:10.1055/s-2000-8847. O’Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1. doi:10.4093/dmj.2013.37.1.1. Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Fat and carbohydrate overfeeding in humans: different effects on energy storage. Am J Clin Nutr. 1995;62(1):19-29.

Westerterp-Plantenga MS, Steffens AB, Tremblay A. Regulation of Food Intake and Energy Expenditure. Milaan: Edra; 1999.

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[swallowedabug]

[buckmebuchanan]

UK’s Queer History

Despite America’s Pride Month being June, most of the UK prides are, in fact, July. A lot of the LGBT+ history on Tumblr is American-centric too, so I thought I’d comply a quick notes version of UK LGBT+ History for my GB followers to understand a bit of their own history in two parts cause honestly, LGBT issues date back to roman times.

43 AD - Rome came and conquered, creating Britannia - Law first adopted to criminalise adultery amongst men.

324 AD - Roman emperors Constantius II and Constans issued an imperial decree to the Codex Theodosianus, which imposes an "exquisite punishment" for the crime of playing the ‘female role’ during sex

1327 AD -Edward II is killed. He had repeatedly fought with nobility who had banished his lover, the Earl of Cornwall. Chroniclers called the King's relationship with him as excessive, immoderate, beyond measure and reason and criticised his desire for wicked and forbidden sex.

1395 AD - John Rykener, A london prostitute who worked under the name, ‘Eleanor’ was arrested for Cross-dressing (the sources I read referred to them as transvestite but there’s not much on them so I’ve left my description as neutral as I could)

1533 AD - Henry VIII passes the Buggery Act of 1533, condemning all m/m acts of sexuality. Only sodomy was punishable by death, and included m/f couples and animals. Other acts between men were classes as gross indecency or indecent assault.  

1580AD  – King James VI of Scotland, King James I England,  began a relationship with Franco-Scottish Lord Esmé Stewart, 1st Duke of Lennox. Lennox was a relative and 24 years senior to James, married and the father of 5 children. The influence Lennox had on politics, and the resentment at the wealth they acquired, became major political issues during his reign. Nobles forced King James to banish Lennox to France.  They remained in secret contact. (Lennox died in 83 and his heart was taken back to KJ)

1606 -  King James I of England began a relationship with Robert Carr, 1st Earl of Somerset. KJ gave his a ridiculous amount of teachings, wealth and titles. KJ had another lover who he also gave wealth and power to, like by 1623 Villiers was the highest ranking subject outside of the royal household,

King James I was a disaster gay who gave his bf the world.

1680  – A same-sex marriage was annulled. Arabella Hunt married "James Howard"; in 1682 the marriage was annulled on the ground that Howard was in fact Amy Poulter, and two women could not validly marry

1722 – John Quincy, M.D., writes about lesbianism in his second edition of the Lexicon Physico Medicum. According to Quincy, confricatrices or confictrices were terms used by authors for lesbians "who have learned to titulate one another with their clitoris, in imitation of venereal intercourse with men”

1724 -  Margaret Clap better known as Mother Clap, ran a coffee house from 1724 to 1726 in Holborn, London. The coffee house served as a Molly House for the underground gay community. In ‘26 there was a raid and 3 men were hanged.

1772  – The first public debate about homosexuality began during the trial of Captain Robert Jones who was convicted of the capital offence of sodomizing a thirteen-year-old boy. The debate during the case and with the background of the 1772 Macaroni prosecutions considered Christian intolerance to homosexuality and the human rights of men who were homosexual. Jones was acquitted and received a pardon on condition that he left the country.

1785  – Jeremy Bentham becomes one of the first people to argue for the decriminalisation of sodomy in England, which was punishable by hanging. The essay written about 1785, Offences Against One's Self, argued for the liberalisation of laws prohibiting homosexual sex. He argued that homosexual acts did not weaken men, nor threaten population or marriage. The essay was never published in his lifetime.

The 19th century started with a load of raids on underground gay scenes

1812 – James Miranda Barry graduated from the Medical School of Edinburgh University as a doctor.  Barry lived as a man but was found to have a ‘female body’ upon his death in 1865.

1828  – The Buggery Act 1533 was repealed and replaced by the Offences against the Person Act 1828. Buggery remained punishable by death.

1861  – The death penalty for buggery was abolished. A total of 8921 men had been prosecuted since 1806 for sodomy with 404 sentenced to death and 56 executed.

1866- Marriage is defined as a ‘man and a woman’ which prevented same sex marriage.

1897  – George Cecil Ives organizes the first homosexual rights group in England, the Order of Chaeronea. Dr Helen Boyle and her partner, Mabel Jones, set up the first women-run General Practice in Brighton, including offering free therapy for poor women. Helen Boyle also founded the National Council for Mental Hygiene (which subsequently becomes MIND) in 1922. British sexologist Havelock Ellis publishes Sexual Inversion, the first volume in an intended series called Studies in the Psychology of Sex. He argues that homosexuality is not a disease but a natural anomaly occurring throughout human and animal history, and should be accepted, not treated.

part 2

[fcxs-blog1]

hello hello sweet treats! i’m naomi, 21, bruce banner fan club president, and overall walking 404 error page. my skills include falling asleep instantly for 50 minutes at a time, losing a race to a 4th grader, and wondering do i really need this job??? every morning when i wake up. if your finger slips and you open up that read more you will find information about my less interesting son.

↳  ( the demure ) noah iosefa fox, eighteen, senior, kj apa.

noah moved to westport when he was 10 (idk if people remember things from when they are 10 but if they do he just appeared out of no where tbh, but they would probably know that he was raised by his grandparents because his mom is missing )

i live in this fantasy world where people call him FOX, his lastname, because that’s how coaches differentiate students so like if they aren’t that close that could be chill? but also just noah works fine because those are just my dreams and not necessarily reality. xo

if they are fairly close, they would know that he tends to geek out fairly easily on the select number of things he’s passionate about it - movies, bruce banner, mechanics & engineering.

noah LOVES cinematography. he’s fascinated by how movies are made and the production behind all the movie magic. gifted a camera by his grandparents, he hopes to capture the world as it is - raw, abrasive, and not at all what you’d expect. he’s extremely fond of facts and would rather be able to back something up with tangible evidence over ‘a gut feeling’.

otherwise, noah only loves cold, hard #FACTS and thrives off not answering questions in class.

he’s apart of the swim and football team but he’s not popular in the least.

potential superlatives: most likely to eat an entire ham in one sitting, most likely to win a staring contest. 

if reading any of that hasn’t scared you away, please hmu for plots or whatever. i’m really down for anything. 

[mykeralalottery-blog]

Karunya KR 404 Lottery Result

Karunya KR 404 Lottery Result

Karunya KR 404 Lottery Result

Karunya LOTTERY NO. KR-404th DRAW held on 13/07/2019 AT GORKYBHAVAN NEAR BAKERY JUNCTION, THIRUVANANTHAPURAM

1st Prize- Rs :8,000,000/- KJ 734007 (KOTTAYAM) Consolation Prize- Rs. 8,000/- KA 734007 KB 734007 KC 734007 KD 734007 KE 734007 KG 734007 KH 734007 KK 734007 KL 734007 2nd Prize- Rs :1,000,000/- KB 733841 (KOLLAM) 3rd Prize- Rs :100,000/- KA 532521…

[seattle-fog]

1 Hour Belly Blast Diet

*All products are digital and available for instant download; the image above is simply for visualization. *All products are digital and available for instant download; the image above is simply for visualization. [1] Bullough RC, Gillette CA, Harris MA, Melby CL. Interaction of acute changes in exercise energy expenditure and energy intake on resting metabolic rate. Am J Clin Nutr. 1995;61(3):473-481. Goran MI, Calles-Escandon J, Poehlman ET, O'Connell M, Danforth E. Effects of increased energy intake and/or physical activity on energy expenditure in young healthy men. J Appl Physiol Bethesda Md 1985. 1994;77(1):366-372. Wing RR, Jeffery RW. Prescribed "breaks" as a means to disrupt weight control efforts. Obes Res. 2003;11(2):287-291. doi:10.1038/oby.2003.43. Aging Cell published by the Anatomical Society and John Wiley & Sons Ltd. 2014 Feb;13(1):80-91. doi: 10.1111/acel.12153. Epub 2013 Sep 17 Physiological Reviews Published 1 January 2013 Vol. 93 no. 1, 359-404 DOI: 10.1152/physrev.00033.2011 [2] Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Fat and carbohydrate overfeeding in humans: different effects on energy storage. Am J Clin Nutr. 1995;62(1):19-29. Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake. Am J Clin Nutr. 2003;77(1):91-100. Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and overweight healthy volunteers. Am J Clin Nutr. 1992;56(4):641-655. Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Short-term, mixed-diet overfeeding in man: no evidence for "luxuskonsumption." Am J Physiol. 1985;249(5 Pt 1):E470-E477. Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013;10(1):5. doi:10.1186/1550-2783-10-5. Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2):363-368. doi:10.1079/PNS2004349. Borghouts LB, Keizer HA. Exercise and insulin sensitivity: a review. Int J Sports Med. 2000;21(1):1-12. doi:10.1055/s-2000-8847. O'Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1. doi:10.4093/dmj.2013.37.1.1. [3] 2013 Feb;37(2):224-9. doi: 10.1038/ijo.2012.32. Epub 2012 Mar 6. https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm [4] http://www.chicagotribune.com/business/ct-us-prescription-drug-spending-2015-20160414-story.html [5, 6, 7] Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Fat and carbohydrate overfeeding in humans: different effects on energy storage. Am J Clin Nutr. 1995;62(1):19-29. Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have different effects on energy expenditure and substrate metabolism but not on appetite and energy intake. Am J Clin Nutr. 2003;77(1):91-100. Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and overweight healthy volunteers. Am J Clin Nutr. 1992;56(4):641-655. Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Short-term, mixed-diet overfeeding in man: no evidence for "luxuskonsumption...

[justin-mahanic-blog]

Changing Behavior

Hello team!

Like we have stated before, the overall goal of the prevention of childhood obesity and overweight campaign is to educate and change behavior. Obesity within families is very cyclical, and the only way to effectively change behavior is a successful intervention.

The intervention in this campaign is focusing on the education and behavior change of the parents, which progressively changes the outlook and behavior of the entire family. A family that has obese children very rarely has non-obese parents. Focusing on just the children is not effective or healthy for a family environment. The campaign has to focus on a family that is healthy together, thrives together.

The one behavior I wanted to focus on first is the foods we eat. This is going to include the foods we shop for, the foods we keep at home, even the foods we tend to gravitate towards when we are hungry. The goal of changing this behavior and changing the way we eat and what we eat is to fuel our bodies healthier, increase our metabolism and get us energized and moving. Eating healthier will help with all of those. Ridding the body of less chemicals and eating cleaner will help you move, think clearer and even sleep better.

The types of foods we eat obviously play a huge role in how our body functions and preforms. Think of it like a car or any other type of machine. The type of fuel you put into your body, either helps the body preform and maintain well, or just the opposite. So, how do think a body performs when it is running on sugar, trans fat snacks, heavy carbohydrates, little water or greasy foods?

There is a ton of research on foods and diet patterns that protect against heart disease, stroke, diabetes, and other chronic conditions that are a direct result of obesity. The good news is that many of the foods that help prevent disease also seem to help with weight control-foods like whole grains, vegetables, fruits, and nuts. Many of the foods that increase disease risk- for example refined grains and sugary drinks-are also factors in weight gain. Most people will argue that a calorie is a calorie, no matter what the source. Also, all you have to do is eat less and exercise more. This holds some truth, however, more and more research is showing that what type of nutrients you put into your body, along with the eating patterns, have a long term effect on health and disease prevention.

Over the past 30 years in the U.S., the percentage of calories from fat in people’s diets has gone down, but obesity rates have skyrocketed.1 What? That doesn’t make sense does it? Well, when you look at the facts surrounding what you are actually eating, it does.

Carefully conducted clinical trials have found that following a low-fat diet does not make it any easier to lose weight than following a moderate- or high-fat diet. In fact, study volunteers who follow moderate- or high-fat diets lose just as much weight, and in some studies a bit more, as those who follow low-fat diets.1 And when it comes to disease prevention, low-fat diets don’t appear to offer any special benefits.1 Just because it says low-fat, doesn’t mean that is it good for you. This may be the most confusing and genius “wool over the eyes” trick the market has ever pulled on the consumer.

For good health, the type of fat people eat is far more important that the amount and there’s some evidence that the same may be true for weight control.1 In a Nurses’ Health Study2, for example, which followed 42,000 middle-age and older women for eight years, increased consumption of unhealthy fats-trans fats was linked to weight gain, but increased consumption of healthy fats-monounsaturated and polyunsaturated fat-was not.2

Even small changes like replacing red and processed meat with nuts, beans, fish, or poultry seems to lower the risk of heart disease and diabetes. This diet strategy may help with weight control, too, according to a recent study from the Harvard School of Public Health.3 Researchers tracked the diet and lifestyle habits of 120,000 men and women for up to 20 years, looking at how slight changes contributed to weight gain over time.3 People who ate more red and processed meat over the course of the study gained more weight-about a pound extra every four years. People who ate more nuts over the course of the study gained less weight-about a half pound less every four years.

                                     One significant part of this behavior change is to watch out for fast food! Fast food is known for its huge portions, low prices, addicting taste, and high sugar content. There’s also evidence from studies in teens and adults that frequent fast-food consumption contributes to overeating and weight gain.4 The CARDIA study, for example, followed 3,000 young adults for 13 years. People who had higher fast-food-intake levels at the start of the study weighed an average of about 13 pounds more than people who had the lowest fast-food-intake levels. They also had larger waist circumferences and greater increases in triglycercides, and double the odds of developing metabolic syndrome.4

A couple tips to get you started; I am leaving a couple websites below that have fantastic resources for what to eat, dinner ideas, ways of tracking what you eat and how many calories.  Also, how to develop a healthy eating pattern and even how to eat on a budget.

One tip I always like to give is when you are grocery shopping, try and shop just the outer most isles. If you look, the outside isles are fruits, meats, dairy and everything fresh. Once you start to venture into the center of the store, you start to get into the processed foods, starches, and frozen items. Try to stay fresh and plan out your meals for the week. This will make it much easier as you start to get crazy with all of your family and work taskings. Good luck and let me know if you have any questions or concerns!

Websites:

https://www.choosemyplate.gov/

https://www.nutrition.gov/subject/smart-nutrition-101/healthy-eating

  References:

Food and Diet. Beyond Willpower: Diet Quality and Quantity Matter. Obesity Prevention Source. Retrieved from https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/. Published April 8, 2016. Accessed February 17, 2018.

Field AE, Willett WC, Lissner L, Colditz GA. Dietary Fat and Weight Gain Among Women in The Nurses’ Health Study. Obesity (Silver Spring). 2007;15:967-76. Accessed February 17, 2018.

Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. New England Journal of Medicine. 2011;364:2392-404. Accessed February 17, 2018.

Duffey KJ, Gordon-Larsen P, Steffen LM, Jacobs DR, Jr., Popkin BM. Regular Consumption from Fast Food Establishments Relative to Other Restaurants is Deferentially Associated with Metabolic Outcomes in Young Adults. J Nutr. 2009;139:2113-8. Accessed February 17, 2018.

[learningtolovewhoiam]

hi i was tagged by @cymmetry thx 

1. Nicknames: Kurry, Kur, KJ

2. Gender: apathetically female

3. Star sign: Gemini

4. Height: 5 foot 4 inches on a good day

5. Time: 4:56pm

6. Birthday: 06/09

7. Favourite bands:  Marianas Trench, He is We, Blue October, Big and Rich, lots of others whose names are escaping me

8. Favourite solo artist: Demi Lovato, Dia Frampton, Outcast Youth, Kesha, Lady Gaga, Martina Mcbride, Miranda Lambert

9. Song stuck in my head: Holy Water by Big & Rich

10. Last movie I watched: um, i think it was um Barbie: Princess and the Pauper

11. Last show I watched: Law and Order: SVU

12. When did I create this blog: Sometime in 2012 i think

13. When do I post: when i feel the need to, it’s pretty sporadic

14. Last thing I googled: sexual assault laws in Iowa. yeah kinda sucky.

15. Do I have any other blogs: i have a writing blog (soft-as-dove-soap.tumblr.com) and an abuse recovery blog (all-the-truth-i-could-tell.tumblr.com)

16. Do I get any asks: sometimes.

17. Why did I choose your url: um... cause it’s positive?

18. Following: 404 i think

19. Followers: about 350. I weeded out all the porn bot/blogs.

20. Favourite colours: light blue. rusty cooper red, soft green and lilac

21. Average hours of sleep: like 4 if i’m lucky.

22. Lucky number: I don’t have one.

23. Instruments: I like touched a guitar before?

24. What am I wearing: red and black stripped flannel pj pants, a red fuzzy sweatshirt and makeup for who knows why

25. How many blankets do I sleep with: 2 and a half small one.

26. Dream job:  author and/or pyschologist

27. Dream trip: I would like to go back to Haiti and help someday again.

28. Favourite food: somewhere between sushi, chinese and cheese. idk

29. Nationality: Wonder bread 

30. Favourite song right now: the only song that’s keeping me alive is Praying by Kesha, and Till it Happens to You by Gaga

[psypod]

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