#kris10pope

[sc0nesandc0ffee]

When boys ask if girls care about booty too.....yes, yes we do. #neverskiplegday #bootybootybootybootyrockineverywhere #swipedfromyoutube #kris10pope #juggernaut #teamjuggernaut #boyswhosquat #skwaats #doyoursquatsandeatyourprotein #weights #liftlife #irontherapy #ironchapel #onenationunderabarbell #girlslikeasstoo #psa #publicserviceannouncement #olylifting #olympiclifting #olympicweightlifting

[solesrchr]

500lbs and then a little viking challenge to finish the day after completing @teamrohr workout. Love this sport. Who's up for the deadlift pyramid challenge next? @megsquats @kris10pope @tommyedwards1 @tombussineau @ironbodies_gym2018 @ohalissanne @jenwiderstrom Any takers? 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict (at Iron Bodies Gym) https://www.instagram.com/p/Bp8N5_qHdKA/?utm_source=ig_tumblr_share&igshid=1cielqi5zsbkv

[lifethroughlotus]

I saw a physical therapist Dr. Lauren Polivka @lapolivka11 say this is a pulling movement and not a push movement. Taking this concept and applying helping any low back pain in the QL I had allowing me to get proper hip extension. As you lift the hips, think of pulling. A thank you to @kris10pope. . Try this superset out Box bridges followed by single bridges 3 sets of 12 repetitions hold for 3-5 seconds each rep. Find a box or something that can slide. As you lift up the hips, pull the box into you. . #fitnesspro #calisthenics #bootyworkout🍑 #bootygains #bootyexercises #hipexercises #fitness #yogaflow #yogastrong #legday🍑 #functionalfitness #functionalstrength (at United States) https://www.instagram.com/p/B0BmlEdjayz/?igshid=1ebz64jctisd1

[solimedsd]

@kris10pope - Got some lifts in at @crossfit_salt this weekend - so so happy with these snatches. Up to 70kg finally looking like MY snatch again. No hesitation from fear of pain and overall just moving fluidly again. Hopefully this trend continues on the up & up 🙌🏻 Always a fun time down here in South Georgia 🍑 #halterofilia #myplay #crossfit #DawgsOnTop @catalystathletics @aimees2cents - #solimedsd (en Spain) https://www.instagram.com/p/Bph88qPHheS/?utm_source=ig_tumblr_share&igshid=dpvv6vowgzvo

[dosomethingkeepgoing-blog]

#WomenCrushingItWednesday 💪👸🏼💪 @kris10pope #LEGATRON !!! Annnnnnnnnnnnd... #WomanCrushWednesday 💚 ( I know she taken 😔... But I think it's ok to have a lil crush without anyone knowing... Oh wait! 😍😉😂 ) Must Follow her on IG and her YouTube Vids Amazingly Strong and Amazingly Fine Repost @kris10pope Getting these legs to start working again! Focusing on rebuilding my leg strength nice and slow for a while with lots of tempo work on squats, decently heavy pulls and accessories! Also remembering to have fun in training while not pushing any big weights 💃 (at San Diego, California) https://www.instagram.com/p/BpDdphzFnkO/?utm_source=ig_tumblr_share&igshid=g0o1eugo494h

[sitebelezanaweb-blog]

JÁ VIU UMA MULHER TÃO FORTE QUANTO BONITA ASSIM?! (Kristin Pope)

JÁ VIU UMA MULHER TÃO FORTE QUANTO BONITA ASSIM?! (Kristin Pope)

① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Fonte: @kris10pope

★ Valeu pela força! Inscreva-se e ATIVE as notificações, por gentileza! https://goo.gl/PvoSQo Obrigado 🙂

Youtube.com/ComoTreinar é um projeto de fitness motivacional pretendendo atingir todas aquelas pessoas procurando uma guia prática para…

[crossfitmdi]

Push presses with the morning crew!!! Friday's is always fun to workout with the class & throwdown. Coach @gianvelez_mdi recording wanted to know who's squat 🍑 is better @kris10pope vs Lou 🙈🦄😂👀🍑 #crossfitmdi #godsbox #cfmdi #preservingthesexy #heath #happiness #faith #family #fitness #mdi4point0 #thelopezadventures2018 #crossfit (at Crossfit M.D.I "Motivation Dedication Inspiration")

[antman028]

@Regrann from @shredded.union - Because eating and lifting goes together..🍕🍭🍩 . Athletes: @kris10pope @mohamed_ehab_youssef @albertlinder @luisjavierhd16 @mathewfras @cj__cummings . Via @snatchinsnacks - #regrann L.A. FITNESS & IME FITNESS #MotivationalDiary #gymmotivation #gymflow #gymnastics #gymaddict #gymfreak #gymjunkie #gymnastic #gymaholic #gymlove #gymlifestyle #gymreaper #gymrat #shredded #fitness #fitnessmotivation #fitnessgoals #fitnessphysique #bestrong #bodygoals #bodybuiliding #bodybuilder #legday #muscle #beastmodeon #fitnessvideo #crossfit #lift #gym #gymlover #cater82

[mandalaya]

Coffee & reading, reading & coffee // one of the five books I have finished so far is "Pages of purpose" by @krissymaecagney and it has some of my favorites from the instagram in there: @chlojonsson @chuckiewelch and @kris10pope so read it and think about what's important in life again #vacay #vacation #adventure #balicoffee #ereader #bookstagram #ebook #wanderlust #adventureisoutthere #reader #lifestylephotography #lookslikefilm #vscocam #visitindonesia #adventure #explorebali #cfswe #motivational #strongwomen http://ift.tt/2jwKYUG

[solesrchr]

Hey everyone. Special shout out and thanks to @kris10pope For helping get the word out about our veteran assistance fund. Please give her a follow. She's awesome. And for more info on the fund head on over to Www.findyournewworld.com/veteran @Regran_ed from @kris10pope - My best looking lifts are always with @quavohuncho - not a coincidence. 74 @aimees2cents @catalystathletics 🎀 knee sleeves by: @barbellsandbowssquad 🎀 barbellsandbows.store - #regrann #veteran #lifting #gym #fitness #army #findyournewworld https://www.instagram.com/p/Bp5dHNsjtxB/?utm_source=ig_tumblr_share&igshid=chh5h4zqn5ub