#lakefrontrunning

[itoshikimi]

Tuesday’s are long days for me~ I work a full day at Publix, then run with the Lakefront Striders, and then home to workout. 4.5 miles at the lakefront, followed by Core Circuit for MBF. My abs felt it today. But, I did improve the AMRAP! 8.25!!! (I got in the skiers for the last one). • • • • #kimiruns4sam #running #run #runnergirl #lakefrontstriders #lakefrontrunning #mbf #muscleburnsfat #mbf2021 #week2 #corecircuit #amrap #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CJ-DsHlhTrr/?igshid=1xqnobgeb409g

[sunnysidewest-blog]

The couple that runs together, eats a huge brunch after.. #shamrockshuffle #chicagoshamrockshuffle #downtown #werunforfood #8krun #chicago #sundayrun #lakefrontrunning #stillhaterunning #mylove (at Columbus Drive, Chicago)

[itoshikimi]

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A post shared by Kim Williams (@kimi_runner)

Double up in a different way today. Got in a 6 mile run (I honestly didn’t know how far I would go tonight, but felt great). Then home to work the booty 🍑 (and by that I mean my whole body) with Barre. These new surprise moves catch you off guard, but man do they work. After I finish Barre, I’ll let you all know what Juli and I have planned next. It’s going to be a good one. I’ll have a full week (a little more let’s be honest) off before we begin that one on Monday October 5th. Let us know if you wanna join in! The more the merrier and we all just have fun and help keep each other on track~ • • • • • • #kimiruns4sam #running #run #runner #runnergirl #girlsthatrun #srtt #sherunsthistown #lakefrontstriders #lakefrontrunning #barreblend #bb #barreblendworkout #barreblendbombshells #bootyblend7 #finalweek #forthisround #beachbody #teambeacbody #beachbodyondemand #beachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CFdi_W4B5kZ/?igshid=1p662i6aos5dx

[itoshikimi]

A little run at Lakefront followed by Downbeat Strength at home. This is the workout I stopped with the last round. I am so excited to see and experience the rest of this program with my friends!! • • • • • #kimiruns4sam #running #run #runnergirl #girlwhoruns #lakefrontstriders #lakefrontrunning #morningmeltdown100 #mm100 #day87of100 #downbeatstrength #singlelegsquat #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #fitgumi https://www.instagram.com/p/CCFVw2jBeTf/?igshid=1v3a6b4fz7wzp

[itoshikimi]

Nothing like getting up at 4:30 in the morning, to meet up with a bestie!! Got Cardio Meltdown done outside at Lakefront, followed by a 4 mile run, and about an hour of dancing. So glad to have it all done so early in the morning. Thanks for an awesome time Juli!!! • • • • • #kimiruns4sam #running #runnergirls #run #lakefrontrunning #carinahashire #carina走れ #lakefrontstriders #sherunsrhistown #saintcloudfloridasherunsthistown #saintcloudflorida #morningmeltdown100 #mm100 #cardiomeltdown #workingoutisbetterwithfriends #day71of100 #almostthere #drenchedinsweat #dancing #citruswave🍊🌊 #dancers https://www.instagram.com/p/CBa-W8Eh4E8/?igshid=1gs8azb8k9dmu

[itoshikimi]

Wonderful morning so far today! Got in a run at the Lakefront with Jim. Felt wonderful, and we didn’t get dumped on by the sky! That’s a win. Got home and did Total Body Badass. I felt it everywhere!!!! All those little pulses and holds, they start to fire up the muscles indeed. Loved all the power moves today too! Feeling awesome!!!! • • • • • #kimiruns4sam #running #runnergirl #run #lakefrontrunning #lakefrontstriders #runningearlymorning #sundayrunday #morningmeltdown100 #mm100 #totalbodybadass #tbba #day64of100 #powermoves #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #fitgumi #genki https://www.instagram.com/p/CBI0XYnhaVQ/?igshid=18ae1ll1smj17

[itoshikimi]

Got in a 4 mile run at the Lakefront tonight. It was great, and even if it was super humid, the cool wind felt amazing! Then home for MeltCon! My...everything...will...be...sore...tomorrow! All weights in the photo were used. It was Meltmaker time for the 100 second challenge. I upped to 15s, and it was a struggle. But I made it through!!!! • • • • • • #kimiruns4sam #runner #runnergirl #running #lakefrontstriders #run #lakefrontrunning #morningmeltdown100 #mm100 #meltcon #meltmaker #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #BODgroups #day59of100 #carina #teamcarina #fitgumi https://www.instagram.com/p/CA9F9-9hUOk/?igshid=1esnp63wm6b4p

[itoshikimi]

Got in a 5k today with negative splits! Surprised myself. It was wet...but felt good to get out there! #scavangerhunt #lakefrontrun #lakefrontstriders #srttsaintcloudchapter #running #KimiRuns4Sam