#cardiomeltdown

[lmm12108]

So today I had more travel for work! I tried to stay on track food wise, i wasn’t perfect, but i could’ve been worse!! Got home and started in on my workouts: #21dayfixrealtime #day3 #upperfix #10minutefixforabs followed by #mm100 #workout12 #cardiomeltdown i had so much sweat…. But afterwards i felt accomplished and proud!! I love that these workouts are nonnegotiable in my daily routine. #teambeachbody #shakeology (at Iowa) https://www.instagram.com/p/CjW3rq5uvcN/?igshid=NGJjMDIxMWI=

[gemmalosesherjelly]

Epically failed at doubling up yesterday. So I'm a day behind. So I'm gonna try to double up on Monday when I have a workout and then freestyle flow #morningmeltdown100 #mm100 #day11 #cardiomeltdown #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #losingweight #burningcalories #applewatchseries3 #applewatch #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CCLzqbZg1uL/?igshid=18dh27qe7vlht

[dianasfooddiary]

Workout 41 of 💯: Cardio meltdown. I definitely took most of the modifications today. I am still feeling super sore from the TRX straps at orange theory on Tuesday. Ugh. But I *will* make progress on this thing!! #MM100 #morningmeltdown100 #teambeachbody #cardiomeltdown #cardio #workout #sweat #sweatyselfie https://www.instagram.com/p/B7s2qmDFSiA/?igshid=w8vibt40dasd

[itoshikimi]

Nothing like getting up at 4:30 in the morning, to meet up with a bestie!! Got Cardio Meltdown done outside at Lakefront, followed by a 4 mile run, and about an hour of dancing. So glad to have it all done so early in the morning. Thanks for an awesome time Juli!!! • • • • • #kimiruns4sam #running #runnergirls #run #lakefrontrunning #carinahashire #carina走れ #lakefrontstriders #sherunsrhistown #saintcloudfloridasherunsthistown #saintcloudflorida #morningmeltdown100 #mm100 #cardiomeltdown #workingoutisbetterwithfriends #day71of100 #almostthere #drenchedinsweat #dancing #citruswave🍊🌊 #dancers https://www.instagram.com/p/CBa-W8Eh4E8/?igshid=1gs8azb8k9dmu

[nmacd85]

Phase 3 #cardiomeltdown #morningmeltdown100 😅 https://www.instagram.com/p/B6vWW5Knfvv/?igshid=rpr4c9x4v32y

[juliejewlzrose]

The angel of synthesis In the white light of my soul I see the synthesis of who I am. Synthesis is a key quality for understanding what the future brings. The energy of appreciation is very important in order to understanding the meaning of synthesis in our lives without becoming victims of what happens. With the quality of synthesis we develop the ability to see unity in diversity and we open the way to inner wisdom that brings wonderful synchronicity into our lives. #week30 #commitmenttofitness #breathless #outofbreath #serioussweat #cardiomeltdown #morningmeltdown100 #teambeachbody #workout91 #sweatysuccessfulmoms #workoutsesh #allathome #momsbelike #mamaofthree #wellnessinfluencer #mentalhealthmattersforall #selfcaredaily #fitnessfinatic #fitnessaddiction #dothehardthings #gettingstrongereveryday #selfexpression #photographerofallthings #creativeuprising #alwayschanging #alwaysgrowing #highlysensitiveperson #positivevibestribe (at London, Ontario) https://www.instagram.com/p/B4JDekpHar_/?igshid=q9hc8hed1oe1

[vogliadiballo]

Bellissima domenica passata col corso di formazione Zumba Strong Nation condotto magistralmente dalla Zes Kristi Radakovic gringadelmundo grazie! #salutetheblue #benessereroma #nationalparkservice #salutethegodess #gymnasticsteam #strongwomandobongsoon #salutetoservice #strongasamother #yogastrong #cardiochallenge #zumbazin #gymnasticsmemes #cardioboxing #fitnessclothing #tagify_app #benessereconsapevole #cardiotime #salutementale #cardiolife #zumbaclass #gymnasticsclass #salutethegods #gymnasticslife #nationaldonutday #yogawear #gymnasticsshoutouts #zumbamiami #zumbalife #gymnasticsforlife #cardiomeltdown https://www.instagram.com/p/CHWndMQFOCQ/?igshid=oz2ii3naemvt

[lmm12108]

Did I eat @crumblcookies and goldfish crackers for breakfast? Yes 100%. Did i say goodbye to my adorable goats? Also yes. Did I kick my ass in workouts today? Definitely yes!! Completed #day13 of #21dayfixrealtime #totalbodycardiofix and snuck in #day1 of #mm100 #cardiomeltdown I’ve done these workouts one other time and I don’t remember them being so intense, but it felt amazing!!! #teambeachbody #shakeology (at Iowa) https://www.instagram.com/p/Ci6itjUuD3v/?igshid=NGJjMDIxMWI=

[gemmalosesherjelly]

I'm baaack. Well hopefully. This was hard. I'm still a bit under the weather and my chest is now very tight. Been outta action for 2 weeks thanks to a stomach bug followed up immediately by a very nasty cold. Joy. I've spent a lot of time on the sofa recovering. And also eating my body weight in Christmas treats. So I've gained some weight. But back on track today. #morningmeltdown100 #mm100 #cardiomeltdown #jerichomcmatthews #day21 #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie #tomatoface https://www.instagram.com/p/B6-hil4ADZs/?igshid=fglo5j3j92bm

[gemmalosesherjelly]

I swear to god I nearly died #morningmeltdown100 #day11 #cardiomeltdown #jerichomcmatthews #beachbody #teambeachbody #beachbodyondemand #bod #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B5vrgagg7Qm/?igshid=1vmnorayb9giy

[gemmalosesherjelly]

Good lord that was hard. I'm not the most co-ordinated of souls so it took me a bit to get the combos down. Day one in the bag #morningmeltdown100 #day1 #cardiomeltdown #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightlossjourney #weightloss #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B5BLvVuAVqG/?igshid=nup539qmrc6s

[dianasfooddiary]

Day 11 of 💯. Cardio Meltdown. Burpees suuuuuuck. I enjoyed the 100 second challenge because of the good music, the timer to pace myself, and a move that is just fun: skaters! I definitely modified a few things because I got out of breath a lot. Sometimes I think I should start running again just to add to my fitness level for these things. #MM100 #morningmeltdown100 #teambeachbody #cardiomeltdown #burpees #100secondchallenge https://www.instagram.com/p/B1_EwVQllxv/?igshid=3dt7qk8e6rrs

[itoshikimi]

Late, but did Cardio Meltdown before work today. It was intense and sweaty!!! • • • • #morningmeltdown100 #mm100 #cardiomeltdown #day61of100 #phase4 #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #carina #teamcarina #BODgroups #fitgumi #genki https://www.instagram.com/p/CBCdDLBBK4T/?igshid=7c0vdzpdxjdc

[itoshikimi]

First off, I hope everyone had a safe and good Memorial Day. Remember to be thankful for those that gave the ultimate sacrifice for our freedom. Moment of silence for those we have lost... Cardio Meltdown for today. It was a sweaty one for sure!! 🎵oh...we’re halfway there! Oh~oh!🎶 Well, a little more now, but still. Halfway through a wonderful program. • • • • • #morningmeltdown100 #mm100 #cardiomeltdown #day51of100 #overhalfwaythere #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #fitfriends #carina #teamcarina #fitgumi #genki https://www.instagram.com/p/CAoXDGqBDnv/?igshid=cq2vnlulrljq

[itoshikimi]

“In Phase 3, we level up!” Man, talk about getting your sweat on! Felt the burn everywhere. Welcome to phase 3. • • • • • #morningmeltdown100 #mm100 #cardiomeltdown #day41of100 #bolt #downdogtoetap #burpeefirecracker #firejump #phase3 #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #fitfriends #carina #teamcarina #fitgumi #genki https://www.instagram.com/p/CAOq7Q_BzP3/?igshid=b423enl43r65

[itoshikimi]

Cardio Meltdown and it was an extremely melty one~! I was covered in sweat between both blocks, the meltdown minute, and the 💯 second challenge. Hope everyone has a great rest of their Cinco de Mayo! • • • • • #morningmeltdown100 #mm100 #cardiomeltdown #day31of100 #beachbody #beachbodyondemand #teambeachbody #BODgroups #beachbodycoach #fitfriends #carina #teamcarina #fitgumi #genki https://www.instagram.com/p/B_05qJzBs2S/?igshid=17xtik7lc2ipd