#corecircuit

[cantivt]

Stream over

Fought Jin Dahaad. And as CoreCircuit said, Jins got DaHands!

Thanks for the raid from PunkBune!

Sent the raid to Tabz_Nanaya!

[itoshikimi]

Core Circuit & Full Body Burn (yesterday & today respectively). I upped my AMRAP for yesterday! And I challenged myself with the weights today. It’s the last week of #mbf and only one more day (plus recovery) left. • • • • • • • #mbf #mbr2021 #muscleburnsfat #week3 #corecircuit #fullbodyburn #amrap #bodropes #cordlessjumprope #beachbody #beachbodyondemand #beacbbodycoach #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CKXyX7pBFZA/?igshid=hweuqly1my5e

[lroy46]

The sweat was #pouring #today #day16 #corecircuit #icanplank #strongereveryday #strongerthanmyexcuses #momsgettingfit #momsgettinghealthy #propernutrition #nerdswhoworkout #geekswhoworkout #beachbody #shakeology #momswithtattoos #momssupportingmoms #momslife #gettingtoned https://www.instagram.com/p/CC6O9QcHZRP/?igshid=1tqzv3pduwdry

[gym-x-plus]

Workout Wednesday💖 for all our girls who need a little core finisher to add to the end of their workout, this one’s for you, whether it needs to be home or gym based or you’re a beginner or more advanced, save this and give it a try✨

📸Credit ig @thehartesisters

#corecircuit #workout #workoutmotivation #homeworkout #homeworkouts #gymworkouts #abcircuit #abs #fitness #fitnessmotivation #workoutfromhome

[2spry]

Quick core circuit: With not being able to bend my foot or put much weight on it for so long, I had to come up with different ways to still get in some core work. Here is one I did often, & that can be easily scaled. Yoga blocks worked great! But u certainly don't need them to do any of these exercises. 1. C-SIT w/ alternating arm movement and adducter squeeze (a ball works great too) x 10. Take your time. Count to three when bringing arm out. 2. Block or ball Pass x 10 3. Plank w/ hip extension holds (3sec) 10alt. 4. Side elbow plank w/ reach under 5 ea side All of these exercises should be quality over quantity. Modify rather than do with poor form. 3-4 rounds. Adjust reps and sets according to ur fitness level or make it an amrap! Cheers! Feel free to ask any questions! . #corecircuit #corework #core #laceupandexplore #zerolimits #embracethespace #gopro  #poweryourpassion #outdoorgym #jaybirdcrew #beatyesterday  #havenolimits #runnergirl  #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #inspiringwomenrunners #runlikeagirl #divasrunning #strongrunnerchicks #findyourpath #monitorthebeat #prehab #injuryprevention #physicaltherapist #womensrunningcommunity #toesocksornosocks @roadrunnersports @jaybirdsport @altrarunning @cwxusa @injinji @tierrasunglasses @garminfitness

[synergystrength]

View this post on Instagram

A post shared by Synergy Strength & Sports Therapy (@synergy.strength)

A few rounds of a “core circuit”; A1. Rolling planks 4x20sec each - rest 10sec A2. Back extensions 4x20 - rest 10sec A3. Hollow rock holds 4x15 - rest 10sec A4. Reverse hypers 4x15 - rest 10sec A5. Tuck holds on parallette 4x20sec - rest 2-4 min #corecircuit (at Synergy Strength)

[heartandsoulfitness]

7 Minute KILLER CORE Circuit

Hey guys, Andrew form Heart and Soul Fitness here with this weeks workout. It's a 7 minute killer core workout. Give it go, like the video and let me know how you went! Take care and I'll send you another workout next week.

#7MinuteAbs #AbWorkout #CoreCircuit

[crystalmirrors]

Jan 27, 2017

I woke up early today around 10:30 am so C and I could go to our CoreCircuit Cardio workout at CorePower Yoga. It was exhausting, but rewarding -- I can see myself getting more fit! I got an Acai bowl to-go at Barley Bean on the way to class and bumped into M there. We chatted for a bit to catch up, and I went to class and discussion. The discussion touched on some really interesting topics. It gave me feelings of both bitterness and optimism. Today, I thought a lot about what I value and what gives my life meaning. Surprisingly, I found answers in the most simple things. I finished some school work at the library, and came home to heat my leftover Halal Bros with an egg on top. I showered, relaxed a bit, and watched TV because I was still so exhausted from our morning workout. Then, C, N, S and I went to the Texas Hockey team’s last home game against Texas State to support N and J and we were dominating!!! When we left, it was 8-2. We met up with a bunch of other people there (M, A, O, R, C, T, G....etc.) and honestly, it was such a fun time -- I think I’m gonna start watching Hockey more. It’s definitely more engaging than Football, and they got pretty rowdy. Then we came home and went to Plucker’s and just hung out and talked. We ended up coming home around 2:30 am. Goodnight. Today was a good day. 

[vipbefitbootcamp]

"The" #corecircuit #befitbootcamp #befitnotskinny #personaltrainer #nasm @trainerjoefitness @stephanie_danielle05 @lexicharmz192 @jalgieri 545am #wreckingcrew (at Be Fit Bootcamps)

[lroy46]

The #sweatyselfie #mbf #day11 #corecircuit #amazing #homeworkout #homeworkoutswork #sofun #neverstopneversettle #yesican #dicipline #beleif #courage #concistency #beachbodyworks #fitmoms #fitmomsofinstagram #fitover40 #momswithtattoos #fitmomswithtattoos #fitmomswithstretchmarks #momssupportingmoms #askmehow #healthylifestyle #upf #nutrition #foodisfuel https://www.instagram.com/p/CCvsaPwniVM/?igshid=la3xd0y3rf9z

[itoshikimi]

Another Core Circuit is on the books! The combination of core and cardio is creative and fun~ I enjoy it so much. And you don’t realize how much you are working. Upped my AMRAP too!! Got in 10.25 rounds! Excited to see how many I get next week~ • • • • • • #mbf #muscleburnsfat #mbf2021 #week2 #corecircuit #amrap #asmanyroundsaspossible #beachbody #beachbodyondemand #beachbodycoach #beachbodygroups #teambeachbody #teambeachbodycoach #BODgroups #BODropes #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CKDNf9ohe1G/?igshid=ccw3a447d9p0

[itoshikimi]

Tuesday’s are long days for me~ I work a full day at Publix, then run with the Lakefront Striders, and then home to workout. 4.5 miles at the lakefront, followed by Core Circuit for MBF. My abs felt it today. But, I did improve the AMRAP! 8.25!!! (I got in the skiers for the last one). • • • • #kimiruns4sam #running #run #runnergirl #lakefrontstriders #lakefrontrunning #mbf #muscleburnsfat #mbf2021 #week2 #corecircuit #amrap #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CJ-DsHlhTrr/?igshid=1xqnobgeb409g

[lroy46]

@megandaviesfitness #mbf #beachbody #beachbodycoach #muscleburnsfat #day4 #sweatyselfie #corecircuit https://www.instagram.com/p/CCdoxgfn6gI/?igshid=1umnfysgnu81w

[heartandsoulfitness]

10 Minute Lower Abs Workout | No Equipment

Hey guys, please check out my latest YouTube video. It's a 10 minute lower abs circuit. It's a killer!

Thank you and take care.

#lowerabs #abs #core #corecircuit #fitness #workout #exercise #homeworkout