#litcardio

[lmm12108]

Officially down over 16 pounds!! I had a super busy evening and really could’ve skipped my workout, but I got it done!! #mm100 #workout26of100 #litcardio I swapped from @2bmindset back to @portionfix hopefully I will continue down in pounds!! I also got some chicken breast started in the #crockpot for the rest of the week! I made up tonight’s and tomorrow’s #shakeology and hid 3.5 servings of veggies in each!! #winning #teambeachbody (at Iowa) https://www.instagram.com/p/Cj4YLb_u2qi/?igshid=NGJjMDIxMWI=

[gemmalosesherjelly]

LIT cardio kicked my ass today #morningmeltdown100 #mm100 #day16 #LITcardio #jerichomcmatthews #beachbody #teambeachbody #beachbodyondemand #bod #exercise #workout #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CClpbVSgoXs/?igshid=xm0bpj1x7t80

[itoshikimi]

It was the final LIT Cardio today! I actually really like this workout. It’s more of what I’m used to with HIIT workouts. Definitely could see myself doing random ones in the future. 4 more left! So excited to do 100 with my team mates!!! Can’t wait! • • • • • • #morningmeltdown100 #mm100 #day96of100 #LITCardio #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #fitgumi https://www.instagram.com/p/CCcnSIIBNrb/?igshid=ttmz1i55h7v5

[nmacd85]

Day 56/100 LIT cardio #litcardio #morningmeltdown100 https://www.instagram.com/p/B73DQkxnuHn/?igshid=17hmldepmlelt

[juliejewlzrose]

You will always be inspired to the highest and best use of your mind and heart by the things that move you. They attention to what makes you laugh and what makes you cry. These are the areas associated with your greatest gifts and talents. Always ask the question, “who and what does my intellect serve?” Our bodies work best when our minds and hearts work in harmony with our highest purpose. #teambeachbody #week29 #morningmeltdown100 #litcardio #workout86 #legsonfire #lungesfordays #tuesdaysweatsesh #sweatysuccessfulmoms #mamalifestyle #imomsohard #doingmybesteveryday #learningmore #dailyjournal #weightlossstoryinthemaking #goinghard #dailygrinding #mentalhealthtips #selfcaredailyritual #higherpurpose #womenswisdom #whatmakesmelaugh #whatmakesmecry #alwaysquestioning #greatestgifts #greatesttalents #howcaniserve #mindheartconnect #cancerzodiac #learnastrology (at London, Ontario) https://www.instagram.com/p/B37dZ0SnwjZ/?igshid=1imonzf3m5vu4

[dianasfooddiary]

Workout 26 of 💯: Lit Cardio. Oh, the sweat. But oh, that amazing pep talk that @jerichomcmatthews gave at the end. I need that every day!! #MM100 #morningmeltdown100 #teambeachbody #litcardio #HIIT #sweat #sweatyselfie #postworkout #workout https://www.instagram.com/p/B3UEn-lFpnf/?igshid=18ji9dg6of06

[samanthaweiss]

Flower crowns were much needed to cover up the sweaty mess that was us after #litcardio this morning 😂 still sweating out the weekend 🍻🌯🏔 (at Elmhurst, Illinois) https://www.instagram.com/p/B3MkZJ5hFmW/?igshid=4maxi8o6f94j

[gemmalosesherjelly]

Now officially dead. Workouts for today done. #morningmeltdown100 #mm100 #day6 #LITcardio #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CB8Y2U7gPmj/?igshid=1h0ft1p1ikzov

[gemmalosesherjelly]

So this morning I woke up with a very dry tickly cough. Which is deffo sitting near my chest. I didn't want to not work out having just come back, but also knew I wouldn't be able to push myself. So I modified this workout. It meant I could keep up for the entire thing without stopping but I still got breathless and sweaty. Winner. #morningmeltdown100 #mm100 #day26 #LITcardio #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B7L3zyFAwGq/?igshid=1gkjjm5kawdgw

[gemmalosesherjelly]

Back on it #morningmeltdown100 #day16 #litcardio #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B6L6J44AUlG/?igshid=1uj98hyzu729q

[gemmalosesherjelly]

This was hard work! #morningmeltdown100 #day6 #litcardio #jerichomcmatthews #beachbody #beachbodyondemand #bod #teambeachbody #workout #exercise #fitness #fitnessjourney #weightloss #weightlossjourney #burningcalories #losingweight #apple #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B5NQFjTgT8P/?igshid=950lv281cd8c

[itoshikimi]

76!!!! Over three quarters of the way there!! Hard to believe for sure. Today was LIT Cardio and I was drenched!! Between the blocks of work, Meltdown Minute, and the 100 Second Challenge...it’ll get ya good. Hope everyone had a fantastic Friday! • • • • • #morningmeltdown100 #mm100 #LITcardio #day76of100 #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #fitgumi https://www.instagram.com/p/CBne5MTBiPF/?igshid=ahjhar9cb90x

[itoshikimi]

LIT Cardio had me dripping and on fire! Lots of new variations of moves we’ve done. Felt breathless by the end, but wonderful to have done it. • • • • • • #morningmeltdown100 #mm100 #litcardio #day66of100 #beachbody #beachbodyondemand #teambeachbody #BODgroups #beachbodycoach #carina #teamcarina #fitgumi #genki https://www.instagram.com/p/CBO_44uBpAl/?igshid=iq0bgq3y4b9g

[itoshikimi]

LIT Cardio!! And man was it 🔥!!! Breathless and drenched by the end for sure! That Meltdown Minute and 100 Second Challenge...they were brutal!! But I do love the Badass Jump!!! How is everyone doing? Hope everyone is doing the best they can considering what is going on currently. Sending lots of love and praying for all. 💙 • • • • • #morningmeltdown100 #mm100 #litcardio #day56of100 #badassjump #burpeebolt #burpeefirecracker #burpeerocketslam #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #genki #fitfriends #fitgumi https://www.instagram.com/p/CA1LIuhBdXj/?igshid=19rdh3z8dajlw

[itoshikimi]

Stacked today...LIT Cardio & Downbeat Strength. Felt amazing!!!! And got the burn in all before 9 this morning. How are you doing today? Gotten it in yet, or later today? Either way you get it done, have a wonderful rest of your day! • • • • • • #morningmeltdown100 #mm100 #litcardio #downbeatstrength #stackedworkouts #beachbodyondemand #teambeachbody #beachbody #beachbodycoach #day46of100 #day47of100 #BODgroups #carina #teamcarina #fitgumi #genki #fitfriends https://www.instagram.com/p/CAdA_W6BNcH/?igshid=w7ptg9xgaemg

[itoshikimi]

LIT Cardio and some Dance Practice today! LIT definitely felt like Jericho was trying to kill me, in the best way possible. Nonstop as hard as you can. And I used the modifiers!!! No shame! Got it done and didn’t quit! • • • • #mm100 #morningmeltdown100 #LITCardio #day26of100 #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODGroups #fitfriends #carina #teamcarina #fitgumi #dancepractice #citruswave #citruswaveidols #cwidols https://www.instagram.com/p/B_nPSZeBGBJ/?igshid=1uht5v6uxvuzg