"Necking" with @gibsonguitar @pamelaparkerrocks Did ya kno I'm pretty excellent at music pix ? Book me ! 馃槈 #FBF #PamelaParkerRocks #FunkyFriday #GibsonSG #Gibson #Guitar #GuitarNeck #myfriendtherockstar #Musician #Bayview #SF #rocknroll #MusicPhotography #Band #LoveWhatWeDo #LongAndStrong #NaturalLight #Photoshoot #Canon (at Bayview-Hunters Point, San Francisco) https://www.instagram.com/p/BufrDtdgkUq/?utm_source=ig_tumblr_share&igshid=yh2l50o4difd
Nothing better then training in the heat. When you practice nasal breathing while training The body becomes a more efficient system at buffering lactic acid and regulating the internal temperature within the fascia. If I need to open my mouth to breathe and I know I have gone too far either stop and rest or I decrease the ntensity. But I do not push myself past the point of no return like most people you see during workouts where they鈥檙e huffing & puffing. Unless you are an elite athlete that kind of workout is a thing of the past. I never want to be so sore that my body feels as if it can鈥檛 work out again the next day. I did that for years and naturally I was riddled with injuries. Train smarter not harder. #oxygenadvantage #nasalbreathingisbest #oxygenadvantageinstructor #niricoxide #humanperformancespecialist #quantumfitnessorg #brybeast #stickmobility #tensilestrength #longandstrong #vipr #loadedmovementtraining #rmtclub #blondie (at Downtown Athletic Club) https://www.instagram.com/p/BnE6L1Gnby3/?utm_source=ig_tumblr_share&igshid=15w7an7ryih9o
"Be stubborn about your goals and flexible about your methods" Flexibility can be earned through one thing only, practice. You can and will be more flexible than today if you keep at it. Train your muscles to lengthen! #BarreU #barrebabes #barrecda #cdafit #cdafitness #cdalife #cdalifestyle #barrestrength #pnwbarre #barrelove #cdabarre #moveoftheweek #lengthandstrength #flexibility #muscles #stretch #longandstrong #workforit #earnit #trainyourbody (at Barre U - A length & strength workout)
.r.eframe #stability #stable #strong #balanced #longandstrong #mayurasana #peacockpose #yogapose no #holdingyourbreath but #breathe in the #mountainair while #flying over #thechief in #squamish near #whistler #squamishadventures #professionaltrainer #personaltrainer #teamtrainer #yogisofinstagram #goyoga Photo by: @katekemkaya #youllfindmehere https://www.facebook.com/RAWrTransformations/
Multiple men cum slut https://sexypin.us/cj8 Multiple men cum slut #StringTanga #StringTanga #thong #legs Bottomless Mama Erotica Bottom left hand side, super mignonne cette jeune femme arabe. LongandStrong
Urdhva Prasarita Eka Padasana for #SeptemberSplits today. This pose is an intense hamstring stretch that also strengthens the quads, hamstrings, and glutes of the kicking leg. Makes for an excellent asana to lead in to leg day. #urdvhaprasaritaekapadasana #yoga #inversion #standingpose #balancepose #strengthandbalance #yogastrong #strengthandbalance #hamstringstretch #beagoddess #aloyoga #yogapose #longandstrong #yogaathome #yogapractice #splits #breathebetter #fittexas #ladieswholift #whenindoubtstretchitout #hipopener #intermidiateyoga #igyoga #namaste