#nasalbreathingisbest

[brybeast]

In this video Brandon performs a 33lb sandbag single leg good morning. Here is footwear is definitely affecting his performance. Although, he would argue that because he has incredible hip flexibility and ankle mobility it’s actually good for his Fessional tissue to have so much variance throughout the system and that it makes them stronger, and I would have to agree. But I would still rather him do it barefoot on an airex pad. This is one of the hardest exercises you will ever perform and will build you tremendous superficial back line strength. We know the body is connected in this exercise incorporates all the posterior muscles and teaches them how to transfer force throughout the fascial system. #sandbagtraining #singleleggoodmornings #singlelegtraining #variabilty #manboy #bambam #nasalbreathingisbest #nitricoxide #quantumfitnessorg #beastmode (at Santa Barbara, California) https://www.instagram.com/p/BrShaJXBH5_/?utm_source=ig_tumblr_share&igshid=1w9xaijcimtfk

[brybeast]

In this video Brandon demonstrates a single leg 33lb sandbag sagittal plane dead lift while of course rhythmically symmetrically with lower volumes of inhalation and exhalations, breathing in and out through the nose. The soft plyo box coupled with his poor choice of foot wear creates a higher neural demand which creates fascial adaptations throughout his muscular system. The variance of the foot places greater force through the ankle knee & hip joints while incorporating all his fascial lines head to toe. We need to bring up his dead lift strength to match his quad strength. The hip/quad strength relationship should be 1 to 1 otherwise patterning will result leading to reduced force transmission that can come back in the future as an injury which is always tissue dysfunction. I have always taught him that if you can’t do a single leg pistol or dead lift then you have no business ever compressing & putting weight on your spine until you can do it with your own bodyweight... #beastmode #singlelegdeadlift #softplyobox #sandbag #sandbagtraining #manboy #bambam #fascia #strength #nasalbreathingisbest #nitricoxide #quantumfitnessorg (at Santa Barbara, California) https://www.instagram.com/p/BrSd7j1BQbc/?utm_source=ig_tumblr_share&igshid=166sy36kzgirv

[brybeast]

Speaking about the power of Nitric Oxide & how it relaxes endothelial tissue, smooth muscle, enhances vasodilation, while enhancing the immune system. #quantumfitnessorg #bryeast #nasalbreathingisbest #nasalbreathing #nitricoxide (at Huntington YMCA) https://www.instagram.com/p/Bq5UQpgBmC3/?utm_source=ig_tumblr_share&igshid=1fjt2exxkkc6w

[brybeast]

During your upcoming holidays, work days, and world events, Sacred Breath and Conscious Breathing reconnects you to all that is Divine, any time you need or desire a dose of this good energy, or just a reminder that it exists. When in doubt, or crisis, or a healing crisis, always go back to the basics. The basics being . . . The Conscious Breathing of Sacred Source of Breath . . . to refuel your body temple with the Perfect Divine Nourishment and re-sets it needs . . . to re-align with Source Original Perfection and Source’s Infinite Love for you, for humanity, for all living beings here on earth, and for the Earth Mother herself. One single Conscious Breath can do all of that. Truly. Imagine 2 Conscious Breaths. Or 3. Or 10. Not full inhalation & exhalations rather, soft, gentle & silent. If each person on your world breathed consciously in this very gentle, loving, intentional way, . . . well . . . you might just create a brand-new world . . . and certainly . . . a Brand New Earth. #quantumfitnessorg #nasalbreathing #nasalbreathingisbest #nitricoxide #miraclemolecule (at New York City) https://www.instagram.com/p/Bqsj7uXBK09/?utm_source=ig_tumblr_share&igshid=1oca7t4kqwfnr

[brybeast]

Get a hold of my 74-year-old client who was diagnosed with Parkinson’s a year and a half ago. Forgive me for the terrible video it was hard to do two things at once. He’s standing on @naboso_barefoot_technology to activate his CNS from the stimulation the texture of the mat applies to the bottom of his feet where his small free nerve endings heightening proprioception while, enhancing his interoceptive awareness, your feeling sense. You probably can’t tell from the video but while he’s performing the exercises I make him do brain games. I call out mathematical equations and he must come up with the answers and move to the side designated for even or odd. Also, while he is moving I make him describe places that he loves and enjoys with detail. #parkinsons #Braingames #naboso #humanperformancespecialist #quantumfitnessorg #loadedmovementtraining #vipr #resistancebandsworkout #pinkyball #hypericeball #bodyvibration #nasalbreathingisbest #nitricoxide #edrf (at Upper East Side 10021) https://www.instagram.com/p/BqXvuHWBU_K/?utm_source=ig_tumblr_share&igshid=t7em87r7s47t

[brybeast]

9 out of 10 of us overbreathe 😱 and prior to just a year ago I myself had been a chronic over breather. It’s one of the biggest health issues you’ve never heard of. It causes fatigue, insomnia, asthma, anxiety, poor exercise tolerance, and both the cause and effect of feeling stressed. Overbreathing is one of the biggest health issues no one talks about. Inhaling high volumes of air depletes valuable CO2 (a hormone within the blood), a critical regulator of many functions in the body. Just the opposite of what we’ve been told! Inhaling too much air can be harmful. Inhaling excess air through the mouth is even worse creating a hyperventilation response called “respiratory alkalosis. Oxygen and carbon dioxide need a see-saw type balance. If one is high, the other is low. We want them balanced and managing each other. Hemoglobin is the carrier of oxygen. CO2 instructs hemoglobin to release the oxygen into the bloodstream. If we take in excess oxygen, we deplete CO2 and oxygen is not released from the hemoglobin. It is bound and unavailable. This is called the BOHR EFFECT. KEEP YOUR MOUTH CLOSED AT ALL TIMES. Mouth breathing, snoring and sighing disturbs the oxygen/carbon dioxide ratio, and impairs the release of nitric oxide from the nose. Breathe LIGHT to breathe RIGHT. #oxygenadvantage #humanperformancespecialist #nasalbreathingisbest #oxygenadvantageinstructor #restorativebreathingspecialist #quantumfitnessorg (at Manhattan, New York) https://www.instagram.com/p/BpAN_ZFAiQp/?utm_source=ig_tumblr_share&igshid=1qiinavbzq0c5

[brybeast]

Get HIGH on breathing Low. Low volumes of inhaled & exhaled breaths are deep diaphragmatic breaths. Full inhalation’s are exactly what you don’t want so as to keep carbon dioxide levels within the blood high at all times. Deep, slow, & gentle exhalations bring the body into the parasympathetic state, calming the body and mind, luring you into a restful, content position, creating an idyllic condition for homeostasis, balance & healing. A great practice is that your inhale is always shorter then your exhale. It’s the EXHALE that is connected to parasympathetic NOT the inhale. Remember, always breathe through your nose! Nasal breathing is best because it utilizes the absolute incredible power of Nitric Oxide. #nasalbreathing #humanperformancespecialist #nasalbreathingisbest #nitricoxide #signalingmolecule #carbondioxide (at Heaven On Earth) https://www.instagram.com/p/BoytP1KATtp/?utm_source=ig_tumblr_share&igshid=1hucai8agzwce

[brybeast]

Family, meet Apollo. He’s acclimated very fast. He’s very loving. I diffuse #doterra #frankinsence #cedarwood & #lavender for him which would alleviate any anxiety he might have. Essential oil‘s are key to human and animal overall well-being and performance. As a breathing specialist I talk about how the nose is the most important organ on the body because AIRWAY IS KING. it stimulates the limbic system allowing the endocrine system to secrete all the feel good hormones. DoTerra is certified pure therapeutic grade which means every bottle has an index number on it So you may track where all the ingredients came from, how they were sourced, and how the people were treated who cultivated the oil‘s. I am a wellness advocate. I will put my website in The comment section below. He drinks Berkey water that has the fluoride and chlorine removed from it so he will never get sick. I’m feeding him organic food and using organic biodegradable cat litter. #Apollo #sungod #mirabella #blackcat #prophecy #warrior #5d #family #nasalbreathingisbest #nitricoxide https://www.instagram.com/p/Bog0e2FgknF/?utm_source=ig_tumblr_share&igshid=d9qjyosz7smu

[brybeast]

Nothing better then training in the heat. When you practice nasal breathing while training The body becomes a more efficient system at buffering lactic acid and regulating the internal temperature within the fascia. If I need to open my mouth to breathe and I know I have gone too far either stop and rest or I decrease the ntensity. But I do not push myself past the point of no return like most people you see during workouts where they’re huffing & puffing. Unless you are an elite athlete that kind of workout is a thing of the past. I never want to be so sore that my body feels as if it can’t work out again the next day. I did that for years and naturally I was riddled with injuries. Train smarter not harder. #oxygenadvantage #nasalbreathingisbest #oxygenadvantageinstructor #niricoxide #humanperformancespecialist #quantumfitnessorg #brybeast #stickmobility #tensilestrength #longandstrong #vipr #loadedmovementtraining #rmtclub #blondie (at Downtown Athletic Club) https://www.instagram.com/p/BnE6L1Gnby3/?utm_source=ig_tumblr_share&igshid=15w7an7ryih9o

[brybeast]

We have all heard this phrase and been instructed many times by countless health professionals to breathe deeply but has anybody actually taught us the mechanics of what a deep breath is? Patrick McKeown author of the best selling book “Oxygen Advantage” (who recently certified me as an oxygen advantage instructor) is bringing to light the true meaning along with the physiological facts of what breathe deeply truly means. True Yoga masters, Tai Chi & Qi Gong masters and most likely the prophets have always known that it is the subtle breath which is a silent, short, gentle, rhythmical deep diaphragmatic breath that is inhaled and exhaled through the nose. We should never wait for science to give us the permission to do the uncommon. We wait for crisis, loss, disease or tragedy before we begin looking at who we are, what we are doing, how we’re living, what we are feeling, and what we believe or know in order to embrace true change. Often it takes a worst case scenario for us to begin making changes that support our health, relationships, career, family, and future. WHY WAIT? The most effective way to change is to turn inward by focusing on your breath which is meditation so you don’t have to stress over having thoughts, you just have to focus on your breath, you can even count them if you like but better advised to do it as if you have an air hunger which takes complete focus and that is the key aspect. You just have to make up your mind how badly you want to change your current situation. Message me for details if you’d like to learn specific techniques that could change your life. #oxygen #oxygenadvantage #oxygenadvantageinstructor #brybeast #quantumfitnessorg #nasalbreathingisbest #nitricoxide #co2 #bohreffect (at Earth) https://www.instagram.com/p/BnCIL8jnW44/?utm_source=ig_tumblr_share&igshid=1c54x0vrkd1nm

[brybeast]

Breath is the blueprint of life. It’s time to deconstruct what you’ve learned about the lungs being your vehicle for breathing. Breath has always been a HOLISTIC cycle, it’s never been just from the lungs and this learning that breathing comes from your lungs was one of the most traumatizing experiences you’ve ever had has a being. If you are tuned into this you will remember the moment when you felt like you couldn’t breathe anymore or that you had respiratory problems because you have been conditioned to believe that breath is the thing you do with your lungs, when you have been breathing with your pranic channels all over your subtle body since the beginning of time. This is the moment where you want to start deconstructing that negative believe system that it comes through your lungs. As you decompose this belief system it will become a tremendous healing experience for you especially, because everything can be translated into the breath, even how you experience any dimension can be reduced to the breath. You doing this is in terms of your consciousness you’re doing the biggest service all of humanity because you’re taking on this dualistic perspective of the human as a different structured soul. When you learn to embody the essence that you are you have literally unlocked the keys New worlds for every other fractal of consciousness. Oxygen is the key! Oxygen is the king! Oxygen is the path! Oxygen is trapped in your red blood cells and bound to the hemoglobin protein. When you over Brees you create an affinity between hemoglobin and oxygen and this correlates to disharmonious feelings that lead to DIS-EASE Within your vessel. I can teach you very simple techniques that will unlock your greatest potential and empower you with the tools you already possess. Love and light family! #oxygenadvantage #oxygenadvantageinstructor #oxygen #niricoxide #nasalbreathingisbest #nose (at Earth) https://www.instagram.com/p/Bm_FxWSnm5T/?utm_source=ig_tumblr_share&igshid=19bi7mu1onj35

[brybeast]

I’m so focused on my breathing. It has created my life to be moving meditation. When you are focused on your breathing you are not off in your head. When you are focused on your breathing you create calm, you relieve anxiety, you create space for higher thoughts and intuition. It’s like you’re walking through life meditating at all times. I can teach you specific techniques through FaceTime or Skype. Things like asthma, allergies, sleep apnea, anxiety, can all be alleviated through understanding your breath mechanics. If you’re interested in understanding why you might not be feeling so well DM me for details. #quantumfitnessorg #brybeast #nasalbreathingisbest #nitricoxide #co2 #vasodialator #bronchodialator (at New York, New York) https://www.instagram.com/p/Bm-snvgnfSy/?utm_source=ig_tumblr_share&igshid=1nmfw6pg0v1mj

[brybeast]

Tiny recap of my day 1 Oxygen Advantage Instructor certification course. Mostly, a physiology lesson which, I love. We also went over 11 different breathing exercises that are designed to be a full workout relating to gas exchange in the blood. This course complements my previous level 2 Lois Laynee restorative breathing certification which was mostly neurological. As a human performance specialist if I can make you breathe more efficiently than I can help you to become a more efficient & intelligent mover, safely increase strength, improve endurance, release fascial patterning, taking you to levels that you previously thought you had lost either due to age or related injuries. Like I always say, “everything can be regenerated.” I am living proof because I have accomplished just that. Stay tuned for more information tomorrow’s class is a master class for athletes. #oxygenadvantageinstructor #oxygenadvantage #loisbreathingmethod #quantumfitnessorg #brybeast #blondie #ioml3coach #fascia #nitricoxide #nasalbreathing #nasalbreathingisbest #nose (at Toronto, Ontario) https://www.instagram.com/p/BmzCK9QH4zR/?utm_source=ig_tumblr_share&igshid=n6qnezj7jfmv

[brybeast]

On my way to Toronto to become an Oxygen Advantage Certified Breathing Instructor. AIRWAY IS KING We take for granted the physiology of proper breathing. Of course we breathe all day but do we breathe properly? Sadly, for most of us the answer is a resounding no. You mean you need to be taught how to breathe? You mean it’s not automatic after birth? The breath can either be allowed to run haphazardly and create havoc in the body and mind, or it can become a part of your constant awareness and be harmoniously coordinated. Once the breath is integrated into your awareness, you’ll wonder how you ever got along before. It’s not easy to learn to breathe right. It takes dedicated practice to RELINQUISH the idea that a deep breath filling the lungs is best. It’s NOT. A shorter more rhythmical breath into the diaphragm is the KEY. Stanford scientists have identified a small group of neurons that communicates goings-on in the brain’s respiratory control center to the structure responsible for generating arousal throughout the brain. MAR 30 2017 Mark Krasnow and his colleagues have identified a tiny cluster of neurons that link breathing to relaxation, attention, excitement and anxiety.  Try it. Breathe slowly and smoothly. A pervasive sense of calm descends. Now breathe rapidly and frenetically. Tension mounts. Why? Because when faced with stress we tend to open our mouth which only fills the top of the Lungs with oxygen and activates pain receptors in our chest which causes a fight or flight reaction. It also drastically reduces the amount of CO2 in the blood which therefore decreases the hemoglobin release of oxygen into the blood stream. Consequently, the problem we begin to confront when we learn about breathing is that we must bring back into our awareness a whole area of ourselves that we’ve cut off, gradually re-integrating it into our consciousness. The more we make it a part of our constant awareness, the more it becomes a vital dimension of ourselves. #quantumfitnessorg #brybeast #breatheless #breathlighttobreathright #scienceofbreath #oxygenadvantage #oxygenadvantageinstructor #nasalbreathingisbest #nitricoxide #moleculeoftheyear #meditation (at Toronto, Ontario) https://www.instagram.com/p/BmvvxE-HSWT/?utm_source=ig_tumblr_share&igshid=6d3tdtzykmmt

[brybeast]

Just finished with my 72 year old client who I’ve been working with for over 3 years. Our main focus has been teaching her how to properly breathe by utilizing the power of Nitric Oxide that’s produced in our para-nasal sinuses & throughout our 100,000 miles of blood vessels. She’s lost 30lbs. She’s moves more intelligently. She has less brain fog. She gets irritated less. Better able to handle stress. All through the POWER of N.O. N.O. relaxes smooth muscle, creates vaso-dilation of veins & arteries activating vagal tone which is our inherent self-regulating self-healing state. The nose is an important organ. - nose breathing imposes approximately 50% more resistance to the airstream and normal individuals then does mouth breathing, resulting in 10 to 20% more 02 uptake. - Nasal breathing warms and humidifies incoming air - Nasal breathing removes a significant amount of germs and bacteria from the air you breathe in. - Nasal breathing during physical exercise allows for a work intensity great enough to produce in aerobic training affect as based on heart rate and percentage of VO2 max. She recently began studying transcendental meditation with a teacher and the teacher told her to exhale through the mouth. Naturally, she brought up what I’ve been teaching her and he strongly disagreed. Well, you cannot argue with the winners of the 1998 Nobel Prize about The power of nasal breathing. There will be a shift in meditation and yoga so if you are being taught to ever breathe in or out through the mouth that is incorrect and you want to switch immediately. #quantumfitnessorg #brybeast #nasalbreathingisbest #nasalbreathing #ageisirrelevant #nitricoxide #moveintelligently #loseweight #weightloss #oxygenadvantage #oxygenadvantageinstructor #oxygenadvantageprogram (at Upper East Side)

[brybeast]

After 37 minutes of #breathholding exercises I completed 20 minutes of #fascialfitness always barefoot. By progressive faster movements dynamically loading the muscles. The muscle will be both activated and extended therefore, utilizing fascia’s ( 6x better then muscle ) proprioceptive response. In order to perform a #loadedmovement exercise with a 20kg #vipr it is vital to perform these rhythmical dynamic movements before hand. #viprsnatchlungevariations #brybeast #20kgvipr #quantumfitnessorg #ageisirrelevant #nasalbreathing #nasalbreathingisbest #barefoottraining (at Downtown Athletic Club)