#lumbarcompression

[ajcorectology-blog]

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A post shared by AJ FISHER MSc, CSCS, HYPOXiX, Ab-Ribbon (@aj.fisher.trainer)

W.A.L.L. Resistance 🌟🌟🌟🌟🌟🌟 Using a wall as a proprioceptive tool is a wonderful way to check your body’s alignment and symmetry, but ALSO it can provide great resistance if you really use your body’s strength! Try this exercise in which you PUSH AS hard as you can into the wall with an extended exhale as you practice various levels of your squat and half kneel. This can assist in a strong external oblique contraction, which can help stabilize your pelvis into neutral in your deep squat if you tend to be hip flexor dominant here, which can lead to lumbar compression, especially once you add WEIGHT on your shoulders! 🌟🌟🌟🌟🌟🌟🌟 #corectology #squatcorrectly #correctiveexercise #glutes #pelvicstability #neutralspine #lumbarspine #lumbarcompression #sijoint #wallsquats #ajfishertrainer #balancetraining #proprioception