#pelvicstability

[freeformboard]

From the tradshow floor at Nike Superworkshop in Shanghai.

This is a double board exercise with a lateral hip cross over into a side split combining core stability with hip mobility.

This was a really fun conference with a big crowd queing up to play and experiment on the freeFORM Board/s.

#freeformboard #pelvicstability #core #corestability #hipstability #coordination #sportsconditioning #fyp #china #core #coreworkout #hipmobility #splits #frontsplits #sidesplits #adductors #shangahi

[gardenofyoga]

Check out my new FREE online Makarlu class! 🌱 Join me as we nurture our hips, shoulders and spine and work on cross body flow. The shape of the Makarlu is also great for strengthening your hands and feet (it was designed with peripheral neuropathy in mind). 🌸 If you are new to the Makarlu it’s pretty amazing! You can use it for self massage, strength & stability, and I make the most of it’s slider abilities in this sequence! 🌱 Plus it’s designed and sustainably made here in Australia. 🌺 Head to my bio to check out the class and use our code MAKFLOW to save 10% on a pair of Makarlu (a total of 6 magnetized domes and 2 slider bases) at Makarlu.com . . . #gardenofyoga #makarlu #howdoyoumakarlu #pilatesforallbodies #pilatesforall #selfcare #selfmassage #corestrength #shouldertension #shouldertensionrelief #pelvicstability #lowerbackpainrelief #lowerbackpain #selfmyofascialrelease (at Garden of Yoga) https://www.instagram.com/p/Crh0bNvPUpn/?igshid=NGJjMDIxMWI=

[natalieanu]

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A post shared by Natalie Stebbing - Doula + (RM, RN, 🇫🇷 🇬🇧) Rites + Rights (@natalieanu_maternitywellness)

There was a crazy storm in Calgary last night and the lightning was illuminating the sky with multicoloured tendrils. It’s got me thinking about a pregnancy related condition colloquially referred to as lightning crutch that results from a perfect storm of elements in the body (The hormone Relaxin working and connected tissues in the pelvis, Progesterone relaxing the smooth-muscle of the pelvic bowl, The increasing weight of a groavid uterus, reduction in activity and all mobility). common symptoms present as a dull ache at the front of the pelvis on the pubic bone, isolated pain at the hips or Lobac radiating down the leg or at the back, a sharp flash of pain down the inside of the leg (which gives it its nickname). At its worst, the pregnant person can end up on crutches or in a wheelchair; which has obvious Impax for labour and birth. medical term: symphysis pubis dysfunction (or pubis symphysis dysfunction depending on where you’re from) is there a cure? Yes, giving birth! The symptoms of this condition will likely decrease significantly once your baby is earth side, but they don’t disappear completely and can remain in some extent for the duration of a breastfeeding journey and all until the soft tissues have repaired and restrengthened enough to you adequately stabilise the pelvis what can you do to help? - Android activities that require unilateral movements or load-bearing activity – Pelvic strengthening activities - See a chiropractor and or physiotherapist – come and do prenatal and postpartum yoga with me! I suffered with this in my second and third pregnancies but to a lesser degree my third as I made a concerted effort to strengthen and stabilise my pelvis as much as I could . Did you suffer with this? How did you manage it? #spd #psd #pregnant #pregnancy #pregnancysymptoms #pelvicbowl #pelvis #pelvicstability #pelvicinstability #yoga #chiropractic #physiotherapy #midwifelife #midwife #birth (at NatalieAnu: Massage & Maternity Support) https://www.instagram.com/p/CREfuAzB7l1/?utm_medium=tumblr

[keepitrel]

It is possible to be in the best shape of your life at any age. Just ask this #ActiveAger. She crushes every challenge I throw at her. 🤩 • • • • • • #TherapeuticThursday ➡️Repost @streamlinepilatesstudio with @make_repost ・・・ It's hot out there! Come in to the studio and enjoy some extra Pilates challenges��Arielle has her client doing a standing arm workout at the Chair. The resistance tubing targets shoulder stability and arm strength while the lunge position challenges pelvic stability and leg strength. The core gets energized while connecting the arm work with the leg work, and in turn, challenging your core makes your arms and legs work efficiently! • • • • #pilates #pilatesforeveryone #pilateslovers #lovepilates #pilatesinspiration #pilateslife #spinehealth #pilateschair #resistancebands #shoulderstability #pelvicstability #core #lunge #exochair #pilatesrehab #brooklyn #streamlinepilatesstudio #streamlinepilatesbklyn (at Streamline Pilates Studio) https://www.instagram.com/p/CQyKowZAUTt/?utm_medium=tumblr

[tracybradleybirthdoula]

The morning after a childbirth class;) happy baby in the pelvis and awesome visual aids. Made me smile 😀 #effacement #pelvicstation #birthingpositions #comfortmeasures #Doula #Hypnobabies #childbirtheducator #yegdoula #birthworker #reikimaster #rainbowmom #communitybuilder #lovewhatyoudo #growcentrecowork #yeg #coworking #coworkinglife #yegcoworking #coworkingwhyteave #iskwew #2S #indigenousbirthofalberta #metisbirthkeeper #waterbirth #homebirth #birthpoolrental #doulalife #birthisceremony #hatefreeyeg #holisticdoula #matrona (at Grow Centre Coworking and Teaching Space) https://www.instagram.com/p/B3FH_QogvUd/?igshid=1r3tdwxswi6zc

[lauragyoga]

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A post shared by Laura Goellner - Focused Wellness (@lauragyoga)

DYNAMIC STABILITY CHALLENGE: using arm movements in different directions to challenge core & pelvic girdle stability : try these movements at different speeds, angles and heights, then practice in different positions: 💥arm circles 💥arm pumps up/down or front/back 💥and my favorite...running arms! 😜 try to keep the rest of the body as still as possible while creating force with the arms #flapthosearms #yoga #yogavideo #lauragyoga #stability #dynamicbalance #balancechallenge #corestability #pelvicstability #therapeuticyoga (at Hummingbird Yoga NJ) https://www.instagram.com/p/BseepMpAG4R/?utm_source=ig_tumblr_share&igshid=fet6ty0zzzza

[rawrtransformations]

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A post shared by RAW.r. (@rawr_transformations)

.r.eturntoplay - pelvic instability is no joke. . In this short my lovely model demos a simple sit to stand from a 90° bend. . Just before her knee reaches 90° (the hardest point for this joint) you'll notice an inward wobble of the knee. . Pelvic and lower back injuries (especially those involving the nervous system and joint laxity from shearing forces) often result in instability when pressing through the legs. . By strengthening the "core", (see my previous video on core), stabilizing the hips and lower back, and enhancing balance through imbalance we can better her patellar tracking and decrease her overall pain and enhance her wellbeing. . If the client can visualize weight distribution into a "footprint in the sand", with a slight outward push to the knee we can better engage the side line. Training the ankle, feet and strengthening the arches helps our alignment. Also if we can fire up the transverse abdominus before she performs the action we can ensure that her pelvis is level before she attempts the lift. Lastly re-teaching the glutes to fire in sequence gives her more confidence moving through her hip joint and low back. . Injured? Want to know how to get better? I can help. . #returntoplay #recoverygangster #backinjury #seatbeltinjury #caraccident #tva #arches #patellartracking #peripheralnervoussystem #onelegsquat #pistolsquat #theoriginal #rehab #injuryrehabilitation #roadtorecovery #stormstrength #knee #glutes #core #lowback #ankles #nomorepain #pelvicstability #anklestability #changethegame #injuryrecoverytraining #transformah #readyablewilling #rawrtransformations

[ajcorectology-blog]

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A post shared by AJ FISHER MSc, CSCS, HYPOXiX, Ab-Ribbon (@aj.fisher.trainer)

W.A.L.L. Resistance 🌟🌟🌟🌟🌟🌟 Using a wall as a proprioceptive tool is a wonderful way to check your body’s alignment and symmetry, but ALSO it can provide great resistance if you really use your body’s strength! Try this exercise in which you PUSH AS hard as you can into the wall with an extended exhale as you practice various levels of your squat and half kneel. This can assist in a strong external oblique contraction, which can help stabilize your pelvis into neutral in your deep squat if you tend to be hip flexor dominant here, which can lead to lumbar compression, especially once you add WEIGHT on your shoulders! 🌟🌟🌟🌟🌟🌟🌟 #corectology #squatcorrectly #correctiveexercise #glutes #pelvicstability #neutralspine #lumbarspine #lumbarcompression #sijoint #wallsquats #ajfishertrainer #balancetraining #proprioception

[gardenofyoga]

Who else loves the #foamroller ? Join me for #midweekmovement on Wednesday at 12pm 🌿 Head to my bio for bookings 🌸 Don’t have a foam roller? Not a problem 🍃 You can also do all these moves on a rolled up blanket or the floor. We’ll be focusing on #pelvicstability this week - and I actually find these moves really help me find a steady state of mind too. Midweek movement combines #yoga #pilates #selfmassage and #functionalmovement 🌱 This is an inclusive, #bodypositive practice with lots of options - it’s taught via zoom so you can ask me questions along the way 💖 Hope you can join us! . . . . #gardenofyoga #bodypositiveyoga #pilatesforeverybody #pilatesforallbodies #yogaforeverybody #yogaforall (at Garden of Yoga) https://www.instagram.com/p/CDd1qCZjFxw/?igshid=1x5qj9lh49oe

[atlantachiropractor]

Exercise to Strengthen Glutes (Weak Glutes = Back Pain) https://ift.tt/2By571W The glutes play an important role in the prevention of lower back pain. Since the spine sits on the pelvis, strong and stable glutes provide a solid foundation for the spine. The more stability you have in your hips and pelvis, the more stable and better supported your spine will be. ====================== Exercises to Strengthen Glutes ====================== For this exercise all you're going to need is a chair. Lie face down on the chair and lift your legs straight out. Hold them in a straight line while squeezing your glutes for 3 seconds. Repeat 15 - 20 times. If the exercise is too difficult, lift one leg at a time and that will decrease the difficulty. ================================= Subscribe to my YouTube channel: https://www.youtube.com/user/drjoseguevara Become a fan on Facebook: https://ift.tt/1EHSY7j Follow me on Twitter: http://www.twitter.com/drjoseguevara Follow me on Instagram: https://ift.tt/29zBYIq Visit my blog: https://ift.tt/2p0kzzU ================================= #glutes #pelvis #pelvicstability https://www.youtube.com/watch?v=o5nR1r8ADAU Exercise to Strengthen Glutes (Weak Glutes = Back Pain)

[keepitrel]

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A post shared by REL Pilates 🦁 אריאל בנדורי (@keepitrel)

Attention! I’m subbing Mat Core Flow @ Flow Pilates today @ 12pm and there’s only ONE spot left. It’s an open level class, so all are welcome. Sign up online @ flowpilatesny.com/schedule. 📝 #ShoulderBridges included. 🗝 #glutestrength #hamstringstrength #spinalarticulation #pelvicstability 📎 Clip is in hyperspeed 🤸🏻‍♂️ Leggings by @fabletics ・・・ #ComeFlowWithMe @flow_pilates ・・・ #flowpilates #comeflowwithus #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #trypilates #brooklynpilates #fullbodyworkout #ilovepilates #moveyourbody #pilatesstudio #bedstuypilates #pilatesclasses #myfabletics (at Flow Pilates) https://www.instagram.com/p/BuTo9-8AB0q/?utm_source=ig_tumblr_share&igshid=18oxwts00nu4c

[osteopathicmedicalassociation]

Cambridge Osteopath and Sports Injury Clinic #rehabilitation #hip #sports #sportsinjury #injuryclinic #sportsrehabilitation #movement #exercise #pelvicstability #hipstability #assessment #recovery #hike #swim #running #cycling #cambridge https://t.co/9iMfKTtW0x — Elementary Health (@OsteopathatEH) January 20, 2019 from Twitter https://twitter.com/OsteopathatEH

https://t.co/9iMfKTtW0x

[elementaryhealth]

Cambridge Osteopath and Sports Injury Clinic #rehabilitation #hip #sports #sportsinjury #injuryclinic #sportsrehabilitation #movement #exercise #pelvicstability #hipstability #assessment #recovery #hike #swim #running #cycling #cambridge https://t.co/9iMfKTtW0x

Cambridge Osteopath and Sports Injury Clinic #rehabilitation #hip #sports #sportsinjury #injuryclinic #sportsrehabilitation #movement #exercise #pelvicstability #hipstability #assessment #recovery #hike #swim #running #cycling #cambridge https://t.co/9iMfKTtW0x

— Elementary Health (@OsteopathatEH) January 20, 2019

from Twitter https://twitter.com/OsteopathatEH

[lauragyoga]

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A post shared by Laura Goellner - Focused Wellness (@lauragyoga)

Just like the hip hinge movememt we did in standing- here is a HIP hinge in table. 💥first engage the CORE (the entire ring of muscles that connect the ribcage to the pelvis & holds our upper & lower half together- 👂👂sounds pretty important doesnt it?? ) to keep the pelvis still 💥 work through the available range of hip flexion & extension without letting the pelvis move (it will feel limited) 💥 then allow the pelvis and spine to follow the leg through flexion & extension (think cat/cow) and watch how the pelvis moves and the activation in the front/back of the body changes. 💥 this is one way to build awareness/control over the pelvic tilt & the shape of the low back- 👍during an asana/transition ask yourself: "do I need to maintain a stable pelvis, do I want to allow the pelvis to move" (or maybe something between the two) I ❤ table because it is such an important foundation pose = here we work on keeping natural curves in the spine when perpendicular to gravity - but we have lots of support from the arms & legs so it is an accessible space to play around with movement. #yoga #yogavideo #lauragyoga #yogafocus #yogafocusmethod #slowmovement #stability #pelvicstability #hipmobility #therapeuticyoga #yogatherapy 🏡 filmed in my #tinyhouse #stellathetinyhouse by a #tinyhouseyogi 🏡 (at New Jersey)

[ajcorectology-blog]

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A post shared by AJ FISHER MSc, CSCS, HYPOXiX, Ab-Ribbon (@aj.fisher.trainer)

Half Kneeling is no Joke! 🔥🔥 I sometimes use variations of half kneeling as my cardio endurance training for the day. It’s a great way to test imbalances and also work on joint flexibility as you do your intervals. Putting a weight on one side of your body will challenge your core including outer hip! Challenging your pelvis and upper body to stay stable as you kick in many different directions is a great way to work on pelvic stability and hip mobility. I put a little butt blast snippet at the end. This series is also a great dynamic warm up for leg strength! Today, alternated between half kneeling 2minutes, goblet squat with plyo 45 seconds, 30 seconds rest in between. Repeat 10x. Woot!! 🔥🔥🔥🔥 #circuittraining #intervals #corectology #pelvicstability #hipmobility #halfkneeling #coretraining #unilateral #lunges #warmupdrills #ajfishertrainer #glutes

[uandhealth]

Tweeted

Hip mobility and pelvic stability are so important and key factors for healthy joints. Just standing on one leg increases the weight on the hip by 2.5 times the body weight and walking up stairs by 3! #pelvicstability #hipmobility #strength https://t.co/lXkNmUejKQ http://pic.twitter.com/jKhU0CDU4a

— Healthylifestyletips (@Lifestyletips4U) December 17, 2017