#moveathlete

[movewithjanelle]

Partner drills are the best! .. You can use these drills in the warmup or as a finisher to break up the regular scheduled programming of the workout. .. Working with a partner is great for team building, holds you accountable and often times you find yourself working harder because you have someone counting on you. .. When we work together to achieve our goals, we may push ourselves harder, have some friendly competition, have more laughs and often can enjoy it all a little more. .. Join me for a class at @realresultslv & let's crush our goals together! - - - - - #athletictraining #fit #workout #womenshealth #ntc #teambuilding #movebetter #moveasanathlete #fitness #performbetter #womenshealth #workouttips #movemorefitnessambassador #movemorefitness #motivation #nikeathlete #nikewomen #partnerexercises #partnerworkout #movement #lasvegasfitness #moveathlete #femalemotivators @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal (at REAL RESULTS Fitness)

[movewithjanelle]

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Switch up your warmups with a fun game of #beartag 🐻 .. Great drill to get clients moving in all directions, laughing and having fun, and working with someone new ! .. Shoutout to my mama & papa bears at 5:15 & 6:30 classes at @realresultslv 🐻❤️ - - - - - #athletictraining #fit #workout #womenshealth #ntc #bearcrawl #movebetter #moveasanathlete #fitness #performbetter #womenshealth #workouttips #movemorefitnessambassador #movemorefitness #motivation #nikeathlete #nikewomen #bootcampgames #partnergames #movement #lasvegasfitness #moveathlete #femalemotivators @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal (at REAL RESULTS Fitness)

[movewithjanelle]

📍NEW BLOG POST ALERT! 🎯 Thank you again to @propelwater for hosting a 2 day fitness festival in los angeles! I wrote a blog post on my experience! Check it out, link in my bio! 💪 #movewithjanelle #letsgetugly #nikewomen #propelwater #fitnessfestival #moveathlete #newblogpost (at Quixote Studios)

[movewithjanelle]

Train and recover & repeat. Rest is more important than you think. Recovery is an important part of exercising and training because it's at times of rest that our bodies adapt and change to better prepare us for the next time we train. It's this process of repair that makes us fitter and our bodies stronger. Don't forget to plan for recovery days💪 .. 📸: @marita621 - - - - - #athletictraining #recoverywednesday #workout #womenshealth #ntc #workoutwednesday #movebetter #moveasanathlete #fitness #performbetter #womenshealth #workouttips #movemorefitnessambassador #movemorefitness #motivation #nikeathlete #nikewomen #stopexercising #starttraining #movement #lasvegasfitness #moveathlete #femalemotivators @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal (at North Las Vegas, Nevada)

[movewithjanelle]

Happy Sunday! Sunday is my only day off from teaching and training but my morning routine doesn't stop! I love starting my morning with some movement to set my day up for success & I find myself more productive and energized! I've tried to "sleep in" and I find myself lazy and drowsy and before I know it, it's Monday. 😡 💕 Jada joined me and crushed her first spin class EVER at @xcyclelv with the best @amberstrauser 🎉✨ 💕 Do you have a morning routine? Do you stick with it even on the weekends? Lets talk about it. - - - - - #athletictraining #fit #workout #womenshealth #ntc #spinningclass #movebetter #moveasanathlete #fitness #performbetter #womenshealth #workouttips #movemorefitnessambassador #movemorefitness #motivation #nikeathlete #nikewomen #spinclass #spin #movement #lasvegasfitness #moveathlete #femalemotivators @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal (at XCYCLE Las Vegas)

[movewithjanelle]

Love meeting up with @theespenceraiken when he is in town!!! So many great things lined up & I can't wait to share with all of you very very soon!!! So grateful for you Spencer! Thank you for all that you do🙌🙏✨ - - - - - #athletictraining #fit #workout #womenshealth #afe #fitnesseducators #movebetter #moveasanathlete #fitnesswebinar #performbetter #womenshealth #workouttips #movemorefitnessambassador #movemorefitness #motivation #nikeathlete #nikewomen #movementeducator #fitnessworkshop #movement #lasvegasfitness #moveathlete #femalemotivators @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal (at Las Vegas, Nevada)

[movewithjanelle]

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#WorkoutWednesday 💜 Add on circuits are the best because it switches it up & makes your training not only challenging but fun! 💚 The Breakdown: 1️⃣Start with 5 burpees 2️⃣Rest for 20 seconds 3️⃣add on: 5 burpees+5 toe taps (R,L=1) 4️⃣Rest for 20 seconds 5️⃣Click the link in my bio to see the whole workout💪 🎶: @fitradio . . . . . #athletictraining #fit #workout #womenshealth #ntc #popsugar #movebetter #moveasanathlete #fitness #performbetter #womenshealth #nikepro #movemorefitnessambassador #movemorefitness #motivation #jstarchallenge #creativecircuit #stopexercising #starttraining #burpees #lasvegasfitness #moveathlete #femalemotivators @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal (at Las Vegas, Nevada)

[movewithjanelle]

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Are you committed to get fit? I sent out an email to my tribe today on committed and not just being a weekend warrior. 💜 Commitment means that you are in it for the long haul. It doesn’t depend on how you feel. It depends on your integrity and on living for the purpose you have set for yourself. I want you to ask yourself, are you committed to your goals? 💛 You can start today. Don’t overthink this. Just start, and commit to doing something every single day. 💚 If you want to receive my motivation monday emails go to movewithjanelle.com & subscribe to my email list. {LINK IN BIO} Jams- @fitradio . . . . . #athletictraining #fit #workout #womenshealth #ntc #popsugar #movebetter #moveasanathlete #fitness #performbetter #womenshealth #workouttips #movemorefitnessambassador #movemorefitness #motivation #nikeathlete #nikewomen #stopexercising #starttraining #movement #lasvegasfitness #moveathlete #motivationmonday @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal (at Las Vegas, Nevada)

[movewithjanelle]

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#WorkoutWednesday 🏃🏾‍♀️ Core & Speed. Next time you grab a bosu, change it up & add these moves into your movement. 💙 Shoutout to my @movemorefitness family for moving for a cause. Every Monday & Wednesday we are encouraging you to get out there and #movefortexas 🙏 . Get out there & do something thats bigger than you💕 - - - - - #athletictraining #fit #workout #womenshealth #ntc #popsugar #movebetter #moveasanathlete #fitness #performbetter #womenshealth #bosuexercise #movemorefitnessambassador #movemorefitness #motivation #bosu #nikewomen #stopexercising #starttraining #movemorewednesday #lasvegasfitness #moveathlete #femalemotivators @bosu_fitness @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal (at Las Vegas, Nevada)

[movewithjanelle]

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No Lazy Labor Day here! 💪 After my @poweryogalv crew crushed their session, I had to get it in myself. 🏃🏾‍♀️ Ladder Reps: Start at 10 and work your way down to 1. 1️⃣Trx Low Row 2️⃣Downdog Pushup 3️⃣TRX Lunge 4️⃣Jumprope- add a zero 💪 Have Fun 🎶 Jams- Put On EDM Mix - - - - - #athletictraining #fit #workout #womenshealth #labordayworkout #popsugar #movebetter #moveasanathlete #fitness #performbetter #womenshealth #workouttips #movemorefitnessambassador #movemorefitness #motivation #nikeathlete #nikewomen #laborday #trx #movement #lasvegasfitness #moveathlete #trxvideos @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal @trxtraining (at Power Yoga Pilates Fitness)

[movewithjanelle]

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🔴No Lazy Labor Day!🇱🇷 Join me tomorrow at 930am at @poweryogalv for a fun trx bootcamp! Don't miss a Monday! . See you on the straps!💪 . . . . . #athletictraining #fit #workout #womenshealth #trx #labordayworkout #movebetter #moveasanathlete #fitness #performbetter #womenshealth #laborday #movemorefitnessambassador #movemorefitness #motivation #nikeathlete #nikewomen #stopexercising #starttraining #movement #lasvegasfitness #moveathlete #femalemotivators @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal (at Power Yoga Pilates Fitness)

[movewithjanelle]

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The difference between your body this week & next week is what you do for the next seven days to achieve your goal. 💙 I did 45 sec on/15 sec off for 4 rounds. Add this circuit into your next session for a 16 min upperbody/ab/glute blast! 1️⃣ db chest press + hip press 2️⃣bent knee roll down 3️⃣chest press +pullover + hip press 4️⃣v-ups 🎶Jams- @fitradio - - - - - #athletictraining #fit #workout #womenshealth #ntc #popsugar #movebetter #moveasanathlete #fitness #performbetter #womenshealth #workouttips #movemorefitnessambassador #movemorefitness #motivation #nikeathlete #nikewomen #sundaymovement #starttraining #movement #lasvegasfitness #moveathlete #femalemotivators @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal (at Las Vegas, Nevada)

[movewithjanelle]

If you do anything enough it becomes a habit. Create more healthy habits by pushing yourself out of your comfort zone. #HappySaturday 📸: @adiselevated . . . . . #athletictraining #fit #workout #womenshealth #ntc #popsugar #movebetter #moveasanathlete #fitness #performbetter #womenshealth #workouttips #movemorefitnessambassador #movemorefitness #motivation #nikeathlete #nikewomen #stopexercising #starttraining #movement #lasvegasfitness #moveathlete #femalemotivators @nikewomen @niketraining @womenshealth @nikerunning @acefitness @nscaofficial @nasm_fitness @ptaglobal (at Las Vegas, Nevada)

[movewithjanelle]

Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals going into September, take into consideration the following… . Using your imagination, see yourself already in possession of your goal. Picture yourself with the healthy and fit body you desire, and literally feel what it is like to have it. You cannot achieve anything in your “outer world” until you first see it in your “inner world.” . In High School, I went to a sports psychologist and this was the first practice we worked on. I would visualize myself running the 100m dash. But not just the race, I would visualize my warm-up, getting into the starting blocks, the finish line, etc. At first, I thought she was crazy. But, it worked. Now I apply this technique to not only my fitness goals, but business as well. . I sent out an email about some tips to success on visualizing. Subscribe at the link in my bio to never miss a #motivationmonday email! 🙏✨🗣 . . . . . #garyvee #personaldevelopment #music #books #inspiration #forbes #bestseller #nikesponsor #fitnessindustry #movemorefitnessambassador #moveathlete #bettereveryday #movemorefitness #betterforit #lewishowes #growthmindset #fixedmindset #powerofbroke #askgaryvee #nikewomen #soga10 #movewithjanelle #movement #business #lasvegasfitness #entrepreneur #unlv #mba #motivational (at REAL RESULTS Fitness)

[movewithjanelle]

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#WorkoutWednesday 💪 Check out this strength/cardio sweat session I did in the #movegarage 💪 Add this circuit into your next training & make your body your machine⚡️ . . . . . #movewithjanelle #moveasanathlete #barefoot #circuittraining #moveathlete (at Las Vegas, Nevada)

[movewithjanelle]

Happy Saturday from this amazing crew! Packed house at TRX Bootcamp this morning at @poweryogalv 💪✨ ... Join us every Saturday morning at 10am🌟 . . . . . #movewithjanelle #movetrx #moveathlete #poweryoga #trxbootcamp #trxvegas #groupfitness #trxtraining #trx (at Power Yoga Pilates Fitness)