#movemorefitness

[yahsheartcry]

****Trigger Warning--Sexual Trauma--My Sexual Trauma Testimony/Childhood Abuse Trauma Testimony

#yahsheartcry

#yahisvictorious

#yahsheartcry90daychallenge

#christians

#believers

#brandrepforChrist

#followersofchrist

#sexualassault

#sexualhealing

#childhoodabusesurvivor

#autismawareness

#stressrelief

#movemorefitness

#testimony

[fitadventure]

Winners for #MMFPropYoga Go to www.movemorefitness.com to claim your prize, if you haven't already It was great to see all of your pics/videos Here are the winners: @punkinscorner @sbats @ruthie_belinger It was fun, follow @movemorefitness for fun challenges #yoga #igyoga #instayoga  #instagramyoga #challenge  #healthylifestyle #plussizefitnesstrainer #bodypositive #bellyjelly #sportsbrasquad @FitApproach#FitFamily #SweatPink #sweatpinkambassador @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore #StressLess #EeatHealthy #movemorefitnessambassador https://www.instagram.com/p/BpfNRwgCMUA/?utm_source=ig_tumblr_share&igshid=pkpimo60efh6

[runloveyogaforever]

I've been on a flaxseed cracker kick today so I had to look up the health benefits of it. All good stuff that I NEED. . . . #flaxseed #healthyliving #keto #intermittentfasting #movemorefitness #lowcarb https://www.instagram.com/p/BpHz3UXFrYb/?utm_source=ig_tumblr_share&igshid=qsvhtxzr2fao

[bushra-ali]

ARE YOU OVERCOMPLICATING WEIGHT LOSS?⁣ ⁣ To lose weight, you need to be in a calorie deficit..⁣ ⁣ You don’t need an extreme training program..⁣ ⁣ You don’t need to revamp your entire way or eating..⁣ ⁣ You just need to be in a calorie deficit. ⁣ ⁣ If you don’t enjoy exercise or there are weeks where you can’t prioritise getting to the gym or your home HIIT sessions, focus on your Non Exercise Activity Thermogenesis (NEAT) activity, like the ones in the image above.. ⁣ ⁣ Long term weight loss isn’t about nuking your lifestyle with a hundred changes all at once, that’s a recipe for failure.⁣ ⁣ Instead try some small and manageable ones..⁣ ⁣ For your diet, look at making small alterations. ⁣ ⁣ Switch from full sugar drinks to diet alternatives or make a more conscious effort to take a more supportive food choice at dinner time - the baked potato and salmon vs the Chinese takeaway for example🍜⁣ ⁣ To move more, add in the NEAT activities above. ⁣ ⁣ With all the misinformation out there, I get that weight loss can sound complicated, but it doesn’t have to be. ⁣ ⁣ Small changes can lead to big results.  #NEAT #nonexerciseactivitythermogenesis #increasemovement #neatup247 #movemore #movemoreathome #movemorelivemore #movemorefitness #movemoresitless #movemoremonday #movemoreeatless #movemoreofyou #movemorelivebetter #movemoremonth #movemoreoften #movemoretalkless #movemorefeelbetter #movemoredomore #movemoremovebetter #movemoreeatbetter #movemoreoutdoors #officeworkout #officeworkouts #weightloss #fatloss #bodycomposition #busylife #timemanagement #busylifestyle #busylifefitness https://www.instagram.com/p/CFOldLEpZbi/?igshid=1xr1rbg2970z1

[stepinadventure-blog]

Browse #Garmin #watches, #activitytrackers, #GPS, #runningdevices, and more @StepinAdventure https://bit.ly/2uNnd1V       

[rokstarroyalty]

#transparencytime im still learning to be comfortable in my own skin. It's been a challenge to feel beautiful. I few days ago I wouldn't ever have thought I would have the courage to share a shot or even *take* a selfie like this. I still may have a lot of work, but I've come a long way from the 335# Amy. #rokstarsnevergiveup #movemorefitness #inkandmusclegang #ATF #illmeetyoubythesea #awholelottacrazy #letmehelpyoufly #learningtolovemyself #peacefulandwild #tattedandfab #inkedfitnessmodel (at Anytime Fitness)

[scooper0709]

Can I talk about my ❤️ for @hiitburn challenge guides? They are my go-to when I have zippo motivation for a 5am workout. Quick, great burn, sore muscles, love it! #WorkinOnThoseTriceps . . #myglutenfreefitlife #gymlife #fitmediaspecialist #fitmom #strongmom #gymlife #fitlibrarian #girlswithmuscle #hiitburnfallchallenge #buildmuscle #getstronger #workoutearly #fitness #workout #movemorefitness #movemorefitnessambassador (at Life Time Fitness - Lake Houston) https://www.instagram.com/p/Bnqfsm-FAXY/?utm_source=ig_tumblr_share&igshid=r066ren7reu1

[jrbelliiauthor-blog]

Hmm 🤔 let’s see what these are all about! @optimumnutrition #fitnessjourney #optimumnutrition #runnersofinstagram #fitness #packersowner #gopackgo #morningrunner #heathlylifestyle #movemorefitness #movemore #boxersofinstagram #boxingtraining (at Waco, Texas) https://www.instagram.com/p/BnjGpveA46K/?utm_source=ig_tumblr_share&igshid=ad2k3ah8qstz

[fattofitfast-blog1]

Move more = more weight loss #move #movemore #movemorefitness #weightloss #loseweightmore (at Fat To Fit Fast)

[vitalizeone]

#bethemovement #influences #leaders #mentors #coaches #movember #movementculture #movemore #activelifestyle #movemorefitness #vitalizeone #makeadifference #bethedifference #vitaly #network #networking #networker #valentus #networkmarketing #networkmarketer #think #breath #alive #feelalive #breathtaking #thepower #thepowerofnow #makethedifference #difference #weareone

[fitadventure]

It is a beautiful day so I figured to try out these @fuuties one of our amazing sponsors for #Yogannagetfit3 challenge Check out @jennyg2bfit video on how to put them on Now on to teaching outdoor yoga with this amazing weather 🌞🌞🌞 Hosts in posting order: Yvonne • @ywezelenburg Nikki • @yoga_at_a_glance Brandon • @6foot8yoga Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @everstretch (US) @soulfulwear (US ) @glassticbottle (US ) @fuuties (global) @om_style (global) @insideoutsideoutsidein (global) #yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer #bodypositive  #sportsbrasquad #bellyjelly @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador

[runloveyogaforever]

Nobody in this house wanted me to sleep last night. There will be naps and coffee today. . . . #movemorefitnessambassador #movemorefitness #sweatpink #coffee #momlife #momblogger #momblog #notenoughcoffee

[blogannekristingriggsuniverse]

Our second #workout #workoutoftheday #hustle #weighttraining #cardiohiit #alaska #greatoutdoors #fitnesswomen #fitfluential #motivation #inspiration #instamood #igfitmom #fitspo #gains #instalove #gymrat #trening #girlswithmuscle #girlswholift #movemorefitness #domore @underarmourwomen @underarmour #victoriasecrets (at F & H Fitness Studio)

[alhamon]

A great evening out on the island and taking a handful of shots of some amazing runners pushing through to achieve their goals during their bridge training run leading up to the Sabine Causeway 5k happening Friday, August 18th. Will we see you there? #movemorefitness #fitfluenital #fitspiration #sportssocietyforamericanhealth #trainingrun #bridgerun #runnerscommunity #instarunner #runnersofinstagram #grouprunning #sabinecausewaysummertrainingruns #pleasureisland #runnerscrushinggoals #runnerslife #runhappy #runsocial #inspiretorun #sunsets #setx (at Sabine Causeway Bridge 5k)

[movewithjanelle]

Started my Sunday with two hours of yoga & meditation at @lifetimevegas, then went to jam out with @partyonabike at @xcyclelv 🚴🏿‍♀️🎉 .. Second to last song she put on Eminem- lose yourself, turned the lights off, told us to put resistance high and ride that hill. Ems verse, "Success is my only motherf#$&!ng option, failures not" pushed me to vision where I want to be, how Im grateful for where I'm at, but know this is just the beginning. I want to serve more, be involved more in the community, give back more, create more, travel and teach more, the list goes on. I'm ready to crush this week and manifest this vision of what success looks like to me. .. Happy Sunday🙏🏽✨ - - - - - #motivation #personaldevelopment #music #meditation #fitnesseducation #forbes #mastertrainer #yoga #fitnessindustry #movemorefitnessambassador #fitnessinfluencer #bettereveryday #movemorefitness #betterforit #niketrainers #growthmindset #fitnesseducator #powerofmindset #manifestation #nikewomen #eminem #movewithjanelle #spinclass #business #lasvegasfitness #entrepreneur #unlv #vegasvegfest #motivational (at Las Vegas, Nevada)

[scooper0709]

When you finally get your teenage bonus daughter to go to the gym with you! (After bribing her with shopping before....) . . #fitmom #fitlife #momlife #gymlife #myglutenfreefitlife #movemorefitness #movemorefitnessambassador #keepkidsactive (at Life Time Fitness - Lake Houston) https://www.instagram.com/p/BnirVojhw49/?utm_source=ig_tumblr_share&igshid=1ob4qtbc7wvf