#moveintelligently

[brybeast]

Just finished with my 72 year old client who I’ve been working with for over 3 years. Our main focus has been teaching her how to properly breathe by utilizing the power of Nitric Oxide that’s produced in our para-nasal sinuses & throughout our 100,000 miles of blood vessels. She’s lost 30lbs. She’s moves more intelligently. She has less brain fog. She gets irritated less. Better able to handle stress. All through the POWER of N.O. N.O. relaxes smooth muscle, creates vaso-dilation of veins & arteries activating vagal tone which is our inherent self-regulating self-healing state. The nose is an important organ. - nose breathing imposes approximately 50% more resistance to the airstream and normal individuals then does mouth breathing, resulting in 10 to 20% more 02 uptake. - Nasal breathing warms and humidifies incoming air - Nasal breathing removes a significant amount of germs and bacteria from the air you breathe in. - Nasal breathing during physical exercise allows for a work intensity great enough to produce in aerobic training affect as based on heart rate and percentage of VO2 max. She recently began studying transcendental meditation with a teacher and the teacher told her to exhale through the mouth. Naturally, she brought up what I’ve been teaching her and he strongly disagreed. Well, you cannot argue with the winners of the 1998 Nobel Prize about The power of nasal breathing. There will be a shift in meditation and yoga so if you are being taught to ever breathe in or out through the mouth that is incorrect and you want to switch immediately. #quantumfitnessorg #brybeast #nasalbreathingisbest #nasalbreathing #ageisirrelevant #nitricoxide #moveintelligently #loseweight #weightloss #oxygenadvantage #oxygenadvantageinstructor #oxygenadvantageprogram (at Upper East Side)