#movementlab

[kareeminthewoods]

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🐯v i c i o u s s l o w e d🐢#danceartist #movementlab #freestyle #nightmoves #hiphop #cameratest #vicious #babykeem #slowed (at New York, New York) https://www.instagram.com/p/B_xyjsHjY7o/?igshid=1hswla477dxar

[kimjameson]

Best thirty minutes of Wednesday - my chair, my friends and me. #chairyoga #movementlab (at Columbia, Tennessee) https://www.instagram.com/p/CONmgfAB4ud/?igshid=18ekx5s9v608x

[armentality]

International Women’s Day! .......... .......... .......... .......... .......... A session full of Dance Laughter Sensuality Connection Empowerment Positive Affirmations ___________________________________ #ContemporaryDance #InternationalWomenSDay #Sisterhood #EmpoweringOneAnother #OrientalDance #MovementLabs #BollywoodDance #worldDance ___________________________________ www.armentality.com #ArtisticEnterprise #AdultFun #DancingIsEmpowering #DanzaContemporanea #MovementIsLife #MultiGenerational #HealthyLifeStyle #AdultDanceClasses #LoveMatters ❤️ #womenshistorymonth #SelfEmpowerment (at Armentality Movement Arts Center) https://www.instagram.com/p/B9gBxLYAXr0/?igshid=3wz1bpxwg236

[theabundantyogini]

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Living for this! Yes! #propstoprops Posted @withrepost • @oldscoolmoves Another ode to props. I often use props to assist me physically. Less frequently, I use them to assist my perception but I’m always glad when I do. . I was having trouble reaching far enough to the side for this fun little single-armed move from @farid_herrera . When I added the green band to reach over, my understanding both of my body and of the move itself immediately improved. . I’d love to hear how you use props in unique or creative ways. #propstoprops . . . . . #movement #movementforlife #embodiedarts #movementrx #mindfulmovement #spiritloft #bemovedbestill #justtryone #movementlab #moversandshakers #tryoncethentryagain #movementasmedicine #movementmatters #movementculture #movementforall #oldscoolmoves #oldscool #fitoverfify #fitover50 #olderandbraver #oldstrong https://www.instagram.com/p/B1hcRajg-Ei/?igshid=1sw45qrivq1uj

[universoquelatepurpura]

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Qué bonito respirar!!! #bali #beginnersmx #mexigers #dance #dancer #dancelife #dance4life #movement #movementisart #movementlab #movementforlife (at Kuta Beach Bali)

[jennykoons]

Rule #1 for doing a movement lab: Invite the best weirdos you know. Who can also throw down. @joshua.dejesus @hmc_nyc @mayte_n @zojea @satomiblair @pamstinkleton #burnallnight #movementlab

[synapseevents]

April 30th - Dance Break!

In light of recent events, the staff, board, and artists of Synapse Arts have opted to reimagine our spring fundraiser (aka the Synapse Soiree) as a day of online events. We’re calling it Dance Break - take a little dance break with us, at the top of every hour throughout the day. 

Find the gallery of recorded Dance Break sessions here: https://vimeo.com/showcase/7071960

Free registration opens April 17 here: https://www.eventbrite.com/e/dance-break-tickets-102823720516

photo: dancers Rachel Damon and Jesse Coffelt by William Frederking

Dance Break - April 30, 2020

events beginning at 10am and ending at 8:30pm

See full schedule below

Participate as you please - feel free to join or exit at any time

You can attend/watch/participate with or without being seen

All spaces support and include womxn and LGBTQIA+ folx

We're presenting these events to connect with our fans and supporters, to offer ways to take a break through dance, to spread the word about our donation campaign, and to pay artists for their talents.

All events are free with the option to donate so we can keep paying our artists, teachers, and staff through this challenging time. "Dance Break" reimagines and expands on our cancelled spring fundraiser, the Synapse Soiree, in virtual formats.

100% of each donation is tax-deductible to the fullest extent of the law, and thanks to the recent stimulus package, you can deduct up to $300 of charitable donations for 2020 even if you don’t itemize your taxes.

See the donation campaign here: https://synapsearts.networkforgood.com/projects/97355-dance-will-keep-us-together

SCHEDULE OF EVENTS

10am - 30 minutes

Pilates opener class with Gretchen Soechting-McGuire

via Zoom

Using a foam roller and basic Pilates principles, this session is designed to bring mindfulness, ease and opening (with a little balance and abdominal/ breath support thrown in). Though equipment and experience are not necessary, this session will be centered around use of a foam roller.

*No foam roller? No problem! Participants can substitute by using a bolster (towel or blanket), yoga mat, Franklin balls, or nothing at all!

11am - 30 minutes

Megan Rhyme and Katie Matteson-Campana lead a short workshop for movers who are parents (or parents-to-be.) Bring your little one for some fun movement-based interaction, including dancing, songs and games!

via Zoom

12pm - 15 minutes

A mini dance party with Synapse artists! Lunch break = dance break

via Zoom

Vote on songs by commenting on our Facebook

1pm - 10 minutes

The premiere of a short dance film by Kait Dessoffy

On Facebook, Instagram, and Vimeo

2pm - 15 minutes

An improvised performance by Rachel Damon

on Instagram Live

Registrants and commenters can suggest prompts/ideas

3pm - 30 minutes

MovementLab with Nadine Lollino, a guided moving meditation/improvisation class using visualizations and breath to become more present in our experiences. Open to all movers.

via Zoom

See more about Movement Lab here

4pm - 30 minutes

Improvised movement class with Amanda Ramirez

via Zoom

You'll need a pen or pencil and paper

5pm - 15 minutes

Stretch it out with Dee Alaba

On Facebook, Instagram, and Vimeo

6pm - 20 minutes

"Leverage" Lightbulb Performance & Exploration by Dylan Roth with options to join in

via Zoom

An adapted excerpt from Synapse work "Leverage", utilizing a lightbulb to explore and sense the relationship between. Grab a lightbulb, flashlight, or smartphone flashlight to join in the investigation.

7pm - 30 minutes

Join Sammy Spriggs for a 30 minute release-technique class, during which we will use the floor, movement efficiency, and spiraling to ground ourselves and find openness.

via Zoom

8pm - 30 minutes

Piano and ukulele performance with Matt Griffo

on Facebook Live

Relaxing cover songs and music to wind down to

Register for free to receive Zoom codes and special extras! 

https://www.eventbrite.com/e/dance-break-tickets-102823720516

__

[shinhyebin]

movementlab

with leebohye

2020/1/23

[learningasirun]

⁣ Finish line feelings: After crossing the finish line at the Miami Turkey Trot, I felt sharp pains on the side of my right foot that prevented me from walking correctly. It sucked. ⁣ ⁣ Thanks to Edgar from @movementlab and the hour of stretching we did the Friday after Thanksgiving, I’ve been feeling so much better. Can’t wait until we start the “fun” stuff. 😬⁣ ⁣ Please don’t kill me...⁣ ⁣ #running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #sportsbrasquad #keepittight #CouchPotatoTurnedRunner #runhappy #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #teamsparkle #thesparklesquad #shokzsquad #finishlinefriday #fridayfeels (at Miami Turkey Trot) https://www.instagram.com/p/B5vg8n0ndW8/?igshid=l4s30qioeut5

[kareeminthewoods]

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🐊v i c i o u s s l o w e d🐌#danceartist #movementlab #freestyle #nightmoves #hiphop #cameratest #vicious #babykeem #slowed #realquick (at New York, New York) https://www.instagram.com/p/B_00lXHljUM/?igshid=1klnsd2wjo4ry

[madraverrai]

My oldest brother on #americanninjawarrior. I'm so proud of this guy. I've idolized him my entire life. #smilingninja #quatrokantos #sarionbrothers #anw #movementlab

[armentality]

Celebration Time! Now that Autumn is officially here, let’s celebrate outdoors one last time. Join us for the Last Oriental Dance Class on the #Rooftop . 2 for 1 This Sunday at 5:00pm 2 for 1 . Family! Thank you for a fabulous Summer, and for all your support throughout this pandemic challenge. - I feel the Love! ♥️ @mslauraarmenta ____________________ #ContemporaryDance #MovementLabs #worldDance #ArtisticEnterprise #AdultFun #DancingIsEmpowering #ClasesParaAdultos #OutdoorParty #raqssharqi #orientaldance #danzaOriental #rakssharki #RooftopDanceClass #MovementIsLife #VirtualClasses #MultiGenerational #HealthyLifeStyle #AutumnSchedule #AdultDanceClasses #LoveMatters ❤️ (at Armentality Movement Arts Center) https://www.instagram.com/p/CFd5GwPDg_h/?igshid=1jx590fkmuas7

[quartney316]

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Mini tramps...I'm coming for you...even if I was scared of ripping and didn't hang on, my jumps are better already thanks to @chachek5 💜 #americanninjawarrior #teamninjawarrior #ninjawarrior #ANW #ninjagirl #ninjagirlsrock #ninjaquart #trueninjatraining #movementlab #mlabpk (at Movement Laboratory)

[kareeminthewoods]

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either u real or u not🤷🏾‍♂️#danceartist #movementlab #freestyle #nightmoves #hiphop #cameratest #vicious #babykeem #slowed (at Ridgewood, Queens) https://www.instagram.com/p/B_xi0YQjxuw/?igshid=14x8anv85ko5l

[franro0108]

#convexus #movementlab #nextpiece #flesh #inamolecularlevel #threedimensional #dance #danza #choreography #2018 #cdmx (at Mexico City, Mexico)

[armentality]

Monday Motivation! . Life is great, when we share what we love with our circle [or triangle] of trust! . Hey! Hey! Hey! 22 years of sharing with West Michigan the best vibes and awesome moves! . Remember Family our classes are small because we tailor our sessions to YOUR needs. . Choose Your Armentality Groove! ��Virtual 💌Rooftop 💌IN-Studio ____________________ #ContemporaryDance #MovementLabs #SmallClasses #worldDance #ArtisticEnterprise #AdultFun #DancingIsEmpowering #ClasesParaAdultos #ClasesVirtuales #SomaticMovement #OutdoorYoga #Circleoftrust #DanzaContemporanea #MovementIsLife #VirtualClasses #MultiGenerational #HealthyLifeStyle #AutumnSchedule #AdultDanceClasses #LoveMatters ❤️ (at Armentality Movement Arts Center) https://www.instagram.com/p/CFaQmh3j-lJ/?igshid=123vk9as15hk8