#ninjaquart

[quartney316]

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A post shared by Court Williams (@woods.water.williams)

Mini tramps...I'm coming for you...even if I was scared of ripping and didn't hang on, my jumps are better already thanks to @chachek5 💜 #americanninjawarrior #teamninjawarrior #ninjawarrior #ANW #ninjagirl #ninjagirlsrock #ninjaquart #trueninjatraining #movementlab #mlabpk (at Movement Laboratory)

[quartney316]

#yogiquart Day 54 sporting my shirt I wore during the #teamninjawarrior competition airing tonight on @esquirenetwork 😁 make sure to watch and cheer on #therahnaways that includes myself, @jamierahn aka #captainnbc and #adamgrossman :D can't wait for you guys to see what goes down! #ninjaquart #ninjagirls #ninjawarrior #ninjagirlsrock #Americanninjawarrior @ninjawarrior #practicepracticepractice #practiceyogachallengeyourworld #onebreathatatime @sarahbethyoga #sarahbethyoga #afternoonyoga #namaste #yogaeverydamnday #yogalife #yogapose #yogajunkie #yogaaddict #yogaeveryday #yogawarrior #iloveyoga #yogafit #yogafun #yogalifestyle

[quartney316]

I'm flying!!! #tbt to just last weekend ;) #americanninjawarrior #teamninjawarrior #ninjawarrior #ANW #ninjagirl #ninjagirlsrock #ninjaquart #trueninjatraining @atomikclimbingholds #atomikclimbingholds @nu_jerzey_prod #falloutshelter (at Newark Waterfront Center)

[quartney316]

@alternate_routes team ninja comp today! :D #americanninjawarrior #teamninjawarrior #ninjawarrior #ANW #ninjagirl #ninjagirlsrock #ninjaquart #trueninjatraining #alternateroutes (at Alternate Routes)

[quartney316]

#tbt to the #todayshow :) ANW has the best hosts! :) @akbar_gbaja #quartnakbar #americanninjawarrior #teamninjawarrior #ninjawarrior #ANW #ninjagirl #ninjagirlsrock #ninjaquart #trueninjatraining (at The Today Show)

[quartney316]

So much fun playing on @ninjawarrior obstacles on @todayshow this morning! :) #americanninjawarrior #teamninjawarrior #ninjawarrior #ANW #ninjagirl #ninjagirlsrock #ninjaquart #trueninjatraining (at The Today Show)

[quartney316]

I’ve been trying to figure out how to word all this but after 1 too many drafts, Ill just go for short and sweet :) I won’t be competing this year on American Ninja Warrior. The worst part about that is that its finally local and I know some of you wanted to come see me compete and Im so sorry that it didn’t happen this year. Yes, I definitely have a level of disappointment, but also a level of excitement. Excitement to give someone new the feeling that I got my rookie year, and excitement to really dive into whatever I decide is next for me. You haven’t seen the last of me in the world of ninja, but I have a little more thinking to do as far as where my energy goes. A huge thank you to my family and friends for supporting this crazy thing I decided to do, and to the friends that encouraged me in my training (especially @jamierahn @anwbrian @chriswilczewski and all of the guys from the old Saturday league comps from the lab), the biggest goes to @cjw744 though, he supported me from the day he met me, no questions asked, traveling across the country just to cheer me on for 20 seconds. And thats one of the reasons I love him =) I love you guys, and hopefully ANW9 will be the strongest most confident Quart yet! #ninjaquart #americanninjawarrior #anw #ninjagirl #ninjagirlsrock

[quartney316]

#tbt When your your friend and teammate is a super hero! #quartnjamie #therahnaways #teamninjawarrior #warpedwall #captainnbc #teamninja #ninjawarrior #americanninjawarrior #ninjaquart #ninjagirlsrock #obstacles @jamierahn (at Pinnacle Parkour Academy, Cherry Hill)

[quartney316]

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Working those legs! #americanninjawarrior #teamninjawarrior #ninjawarrior #ANW #ninjagirl #ninjagirlsrock #ninjaquart #trueninjatraining #quadsteps #ppkwash (at Pinnacle Parkour)

[quartney316]

HUGE CONGRATULATIONS to team Party Time!!! I feel so honored to have gotten the chance to run against Jennifer for our first runs on the course! It was such a pleasure to meet her and get to hang out together as we waited for our flights home. Can't wait to see you again!!! @minneninja #teamninjawarrior #teamninja #teampartytime #ninjaquart #ninjagirl #ninjawarrior #ninjagirlsrock #americanninjawarrior #anw #tnw

[quartney316]

Thank you @hercampusstockton for doing a profile on me! I am really loving incorporating my #ninjawarrior life into my @stocktonuniversity life! :D Naijasia did a great job! I'll post the link on my Facebook page! #hercampus #ninjaquart #studentquart @stocktonalumni @ninjawarrior #americanninjawarrior #teamninjawarrior #teamninja

[quartney316]

#tbt to some #behindthescenes #teamninjawarrior interviews! This was post run so as you can tell...I'm all wet! My shirt was about two size too big after my fall against the log drop 😳 #americanninjawarrior #teamninjawarrior #ninjawarrior #ANW #ninjagirl #ninjagirlsrock #ninjaquart

[quartney316]

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What is this? This isn't a slackline...it's not a balance tank...what the heck...it goes sideways too?! Ack! #balance #balancing #balancingquart #atlasstone #ninjaquart #Americanninjawarrior #ninjawarrior #teamninjawarrior #ppkwash @pinnacleparkour #pinnacleparkour (at Pinnacle Parkour)

[quartney316]

20 minutes! Get ready! @ninjawarrior #teamninjawarrior #therahnaways #ninjawarrior #teamninja #quartnjamie #quartnadam #ninjaquart #ninja #strength #obstacles #team

[quartney316]

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A post shared by Court Williams (@woods.water.williams)

Are you ready? 1 week! #therahnaways #teamninjawarrior #americanninjawarrior #ninjaquart #obstacles #esquire @esquirenetwork @ninjawarrior