#never been to therapy never been medicated. i just freeball my reality and my emotions and my mind
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Btw I’ve never talked to an actual medical doctor about my mental health issues so I have no idea how to go about it. Lol
#never been to therapy never been medicated. i just freeball my reality and my emotions and my mind#i did go to grief counselling briefly but the guy who did that was a volunteer. i mean i assume he had a certificate in something and he#absolutely did help me but he couldn’t diagnose or prescribe#i want to be diagnosed and prescribed if at all possible but i don’t know how and i don’t know if they will. i don’t know how to approach it#i mean i guess i should first address the biggest problem i’m having right now which is my mood swings and suicidal thoughts#i am worried though. like will i get sectioned if i mention the latter#like i don’t think i’ll actually do it and i specifically want help because i DON’T want to do that. but is me reassuring them of that#going to be seen as a red flag. because…#i also really don’t want to spend the whole time sitting there crying unable to talk but i probably will because i can’t talk about my#personal problems because my whole life whenever i try my mom screams at me until i stop#especially if i’m calm or apologise to her in any way. it just seems to make her angrier#it’s just like. i’m ngl the thing that’s probably helped my mental state the most was being on microgynon but i didn’t enjoy the other side#effects; and also my blood pressure is too high for it. and like.. i don’t need to take a birth control pill when what’s wrong with me#is my mood. like who cares if it’s just because of hormones. treat it all the time anyway#idk. idk! i don’t know what happens when you talk to doctors about this kind of thing. i don’t even know how bad my symptoms are#for all i know i’m entirely mentally stable. OR i could have ten disorders. i don’t KNOW#personal
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