#nextfitfoodie

[jodycalitz]

Made these Thursday evening for dinner and they were surprisingly easy. It was so good I had the left overs for breakfast 😏👌🏻 . . . . These ones are made with raw soaked chickpeas which means no "pre-cooking" and which also means they don't absorb much oil when frying them (you can bake them but the texture and crunch won't be the same). . . . . . . . I made it with an easy purple cabbage & carrot slaw along with a creamy tahini dressing. Ideal for the weekend & something the whole family would love! . . . . . The recipe is on my website (Link in bio) just search 'falafel' and it will come up 😉🌱 . . . . #falafel #falafelrecipe #veganfoodshare #veganfoodie #nextfitfoodie #whnextfitfoodie #hclf #hclfv #highcarb #highcarbliving #highcarblowfat #hclfv #falafelicious #falafels #wholefoodrecipes #plantbasedmeals #veganforchange #veganfoodblog #veganfoodblogger https://www.instagram.com/p/BshhIrVnQNo/?utm_source=ig_tumblr_share&igshid=1sfnt21d67cwp

[jodycalitz]

⚠️It takes 2400L of water to produce 1 beef burger.....from start to finish....& we wonder why we have such an environment crises?!?!?!? 💧🚱 . . . ⚠️PLUS beef is one of the #1 causes of inflammation (which basically means heart disease, diabetes, cancer, ibs, arthritis, high blood pressure......pain in any area of your body)......it is the PERFECT time to embrace the veggie way of life and replace your beef burger with this gorgeous little number ;) ;) 🤗 Plus it's 100% cruelty free and gluten free 👌🏻👌🏻 . . . . 🌍💕Making a positive impact on your body and environment starts with the food you eat.....and achieving a hot body while you at it, is an extra bonus ;) The link to my Mushroom and black bean burger recipe is in my bio 🤗🌱💪🏻 . . . 🤔I think I need to organise a "burger bean day" where we make our own bean burger creations ....who's in????😄🤗 . . . . . . . . #beanburger #veganburger #whnextfitfoodie #nextfitfoodie #forksoverknives #mushroombeanburger #veganmushroomburger #veganfoodshare #veganfoodie #myveganlife #veganforlife #plantbasedburger https://www.instagram.com/p/BsX7eoLHJrV/?utm_source=ig_tumblr_share&igshid=2pol5o8wtuey

[jodycalitz]

🍌I believe that each plate of food you eat should be enjoyed on all senses. Smell, taste, site, touch & sound (yes sound as well). . . . 💚Food is such a blessing in this world today. . . . ⚠️The amount of food that gets thrown away could feed every starving and hungry human in the world!!!! That is crazy!!!! . . . 😔I use to fear food, see it as a chore and a punishment. I would eat to manipulate my emotions and drown out my feelings. 😍Fast forward many years later and food is now my friend....a daily blessing, enjoyment and celebration. . . . 🍉🥑🍋If you are struggling with your relationship with food and it is effecting every other area of your life (because it does), I encourage you to work with me in 2019 so that you can reach a point of complete joy and freedom with food .....AND when you do, EVERYTHING else falls into place.🍑🍇🥝 The body will naturally transform to become the best version of itself all while enjoying and loving the process and especially the food you eat. . -------------------------------- Drop me a mail at hello@jodycalitz.com if you are ready to change your relationship with food . --------------------------------- This was a DIVINE brekkie at The Nest in @uitsigvenue with my dear friend @jademliddell Can't go wrong with a mushroom, spinach and avo plate 🍄🥑🌱🍞 . . . . . . . . . #veganbrekkie #vegambreakfast #veganfoodshare #veganfoodie #myveganlife #veganforlife #vegangirl #avoontoast #hclf #hclfv #highcarb #highcarbliving #highcarblowfat #whnextfitfoodie #nextfitfoodie https://www.instagram.com/p/Br65r__HFjT/?utm_source=ig_tumblr_share&igshid=rt7qoihlgp7g

[jodycalitz]

Dinner 😍🤗 Simplicity is often the answer to an AMAZING meal (although I do enjoy an intricate meal as well). . . . This one is so easy.....a bed of mixed greens.....topped with a salad made from zucchini, tomato, pineapple and kraut and finished off with a smoked paprika hummus! . . . Supper yummy 😘😘 . . . . #vegandinner #vegansofig #plantbasedhealth #plantbasedstrong #paprikahummus #veganforlife #myveganjourney #vegangirl #wfpb #wfpbdiet #hclfv #nextfitfoodie #highcarb #highcarbliving #highcarblowfat #hclf #whnextfitfoodie @womenshealthmagsa https://www.instagram.com/p/BrstgnFnfrC/?utm_source=ig_tumblr_share&igshid=1mlj4d4lo12fn

[jodycalitz]

Beautiful vegan option at THE OPEN KITCHEN in Stellenbosch. Also tried their wrap and couscous salad options (these girls eat btw 😜💪🏻🌱💪🏻🌱) Love seeing so many plant based choices coming on the menu of restaurants 🤗🌱🤗🌱🤗 . . . . . . . #plantbasedoptions #veganoptions #veganrestaurants #plantbasedliving #veganliving #veganfoodshare #wfpbdiet #avoontoast #hclfv #highcarb #highcarbliving #highcarblowfat #hclf #whnextfitfoodie #nextfitfoodie (at The Open Kitchen) https://www.instagram.com/p/BrpqNcaHnlU/?utm_source=ig_tumblr_share&igshid=1u68mattwd7e7

[jodycalitz]

Feeling like these pumpkin pancakes this morning. Had them at the Wildoats Farmers Market once and they were so good 🤗😍🥞🥞🥞 @vegankitchensa If I am not mistaken it was served with a vanilla #nicecream made from coconut milk, banana and caramelized almonds ...OMW.....now I can't get it out of my head 😒 going to have to figure out a way to make it happen this morning 🤔🥞 . . . . . . . #veganpancakes #pumpkinpancakes #veganbreakfast #myveganjourney #vegangirl #wfpb #wfpbdiet #hclf #hclfv #highcarb #highcarbliving #highcarblowfat #hclf #veganbreakfastideas #whnextfitfoodie #nextfitfoodie (at Wild Oats Community Farmers' Market) https://www.instagram.com/p/BrmQtImHUXZ/?utm_source=ig_tumblr_share&igshid=15muq8ahg1yp3

[jodycalitz]

🥕This is my type of "food prep". 🌶Always making sure my fridge/pantry is stocked with healthy fresh options that I enjoy. . . . I DON'T DO the "7 Day ahead" meal preps anymore. My brain and taste buds are too creative for that😋....creating and making meals feels like a form of meditation for me. It's also a perfect way to spend quality time with the people you love when everyone gets involved in the creation of the meal 🤗💚🥗 . . . . 🌱I try plan my meals the day ahead so that there is some organization and I don't get caught out with no nutritious options. . . . . I have tons of plant based meal ideas on my blog and YouTube, have a look if you are stuck for what to make 😉 Remember to shop PLASTIC FREE whenever you can and RECYCLE your shopping bags when necessary 🌍😘♻️ . . . . . . #reduceplasticuse #recycle #plantbasedhealth #plantbasedstrong #veganforlife #myveganjourney #vegangirl #freshfoodideas #plasticfreeshopping @womenshealthmagsa #whnextfitfoodie #nextfitfoodie (at Riebeek-Kasteel, Western Cape, South Africa) https://www.instagram.com/p/BrSacP6nVM9/?utm_source=ig_tumblr_share&igshid=1vt53furulmfv

[jodycalitz]

Some food inspo from lunch today. 90% raw 100% plants 110% awesome 😘 The ingredients are live in my story but just a recap.... Starting from bottom right. 🌶Kraut 🎃Pumpkin seeds 🌽Sweetcorn 🍅Red onion and tomato 🥕Grated carrot and zucchini underneath 🌱On a bed of baby spinach Dressing is a garlic and ginger vinegaratte 👌🏻👌🏻👌🏻 . . . . . . . . #fermentedfoods #rawvegan #buddhabowl #veganbowl #veganlunchideas #myveganjourney #vegangirl #wfpb #wfpbdiet #hclf #hclfv #highcarb #highcarbliving #highcarblowfat #whnextfitfoodie #NEXTFITFOODIE https://www.instagram.com/p/BrQhl76HhjV/?utm_source=ig_tumblr_share&igshid=1u8fqi3dmt12s

[jodycalitz]

🌱The latest food trend that is making a hot entry into the health industry is celery, specifically celery juice. . . . 🌱This often ignore and under estimated little veggie has INCREDIBLE benefits on the body on a chemical and cellular level. . . . 🌱Superfoods aren't necessarily from some exotic jungle or hard to reach desert.....they are often the foods that are readily available right on your doorstep.....then again every fresh veggie and fruit is a superfood with their own unique health and healing qualities. The more you eat them the better your body will become!!! . . . 🌱Read more about the incredible benefits of celery and other plant based foods in Anthony Williams @medicalmedium books 👌🏻📚 . . . . . . . . . #veganfood #vegano #myveganlife #vegansofig #plantbasedhealth #plantbasedstrong #veganforlife #medicalmedium #anthonywilliammedicalmedium #celeryjuice #celeryjuicebenefits #thyroidhealth #thyroidhealing #whnextfitfoodie #NEXTFITFOODIE @womenshealthmagsa https://www.instagram.com/p/BrHlcNOnwis/?utm_source=ig_tumblr_share&igshid=1gqmb2qfma9wp

[jodycalitz]

Breakfast bowl for today 🍚 Amazake 🌱 Hemp hearts and chia seeds from @synerchi_organics 🥛coconut milk 🌰pumpkin seeds 🍎apple 🏺cinnamon 🍚If you are wondering what Amazake is, it is a fermented Japanese Rice Drink (which can be eaten like porridge). My sister makes it, along with many of her other amazing fermented foods available at @aitsariebeekkasteel in Riebeek Kasteel . 🏺I never knew much about fermented food and in all honesty it didn't sound that appealing but thanks to @earth_rebel_sa I am now hooked. 🍎They bring INCREDIBLE flavour and health benefits to ones diet and it's something really worth trying! . . . . . . . . . . #fermentedfoods #amazake #fermenteddrinks #vegansofig #plantbasedhealth #plantbasedstrong #veganforlife #myveganjourney #vegangirl #wfpb #wfpbdiet #hclfv #highcarb #highcarbliving #highcarblowfat #hclf #veganfoodshare #veganfoodideas #vegansofig #nextfitfoodie #womenshealthnextfitfoodie https://www.instagram.com/p/BrCoHDsHcMy/?utm_source=ig_tumblr_share&igshid=gcfymsst3t05

[jodycalitz]

🍅My kind of eating during the summer season....bright, fresh, colourful and easy to make. 🥑Have listed all the ingredients in my story feed as well as how I make sure i am always prepared to ensure my choices are always the best for my body xx . . . . . . . . . . #veganfoodshare #vegansofig #plantbasedhealth #plantbasedstrong #veganforlife #myveganjourney #vegangirl #wfpb #wfpbdiet #veganstrong #vegangirl #hclf #hclfv #highcarb #highcarbliving #highcarblowfat #hclf #nextfitfoodie @womenshealthmagsa https://www.instagram.com/p/Bq-JNBmnv71/?utm_source=ig_tumblr_share&igshid=1oqqd9cxx2xb3

[jodycalitz]

Perfect stack and light meal idea!!! My Roasted Beetroot Hummus (which the recipe is on my blog and on the @womenshealthmagsa website for you to enjoy) is ideal for wraps, salads, dips and spread to make a nutritious and complete meal. . . . . Make a nice big tub and store in the fridge for up to 4 days. It's easy to whip out, blob on a rice cake and enjoy 👍🏻👌🏻 ....the sprouts give it extra plant based vooooma 😉😉 . . . . . You see, I've got you covered this year! Easy, tasty, SUPER healthy and cruelty free meals right here to inspire you 😘 HAPPY SATURDAY!!! . . . . . . #whnextfitfoodie #nextfitfoodie #highcarb #highcarbliving #highcarblowfat #hclf #veganfoodshare #veganfoodideas #vegansofig #beetroothummus #vegansnackideas #healthyvegansnacks #plantbasedliving #vegansofig https://www.instagram.com/p/BsP61h8g9e6/?utm_source=ig_tumblr_share&igshid=1ghxofe9e4fjs

[jodycalitz]

🌱This evenings dinner was DIVINE!!! 🤗My personal version of a Waldorf Salad made from red Apple, Celery, cucumber, baby spinach, raisins, pumpkin seeds & roasted cauliflower finished off with....WAIT FOR IT..... MY CREAMY DREAMY GREEN "mayo"!!!!🍎🥒🌱 🤙It's currently live on my story feed!!! 🌱It is versatile, easy to make, SUPER healthy and OH SO good..... a winner for any night of the week! . . . . . . #veganfoodshare #waldorfsalad #veganmayo #greenmayo #vegansofig #veganforhealth #myveganlife #whnextfitfoodie #nextfitfoodie #veganbody #vegansaresexy #badassvegan #veganaf #veganaf #veganboss #plantbasedhealth #plantbasedstrong #veganforlife #plantbasedpower #plantprotein @womenshealthmagsa https://www.instagram.com/p/BsOYcN7nCl3/?utm_source=ig_tumblr_share&igshid=xm87iy8tudxf

[jodycalitz]

QUESTION.......🤔 Have you ever eaten something where you KNOW that all the foods within it are healthy and nutritious YET the socially influenced part of your brain is telling you it can't be healthy because.....wait for it..... IT TASTES TOO DAMN GOOD!?!?!?! . . . . . 🙈My brain use to work lile that. In my heart i KNEW that the food that came from the earth, natural fresh and wholesome, could only be beneficial for my body YET due to social conditioning I would ignore my gut instinct and go against everything that felt natural because I believed.....if I wasn't suffering struggling or punishing myself I wasn't working hard enough... . . . 😲How NUTS is that? . . . . 😒The majority of society believes that in order to achieve a body you love and feel confident in, you need to starve yourself off bland, boring and repetitive food. . . . 100% wrong!!!! . . . If you have a 2019 diet stuck against your fridge that contains any of the following - whey - chicken breasts - fat free dairy - eggs (dry or fresh) - or fish..... - AND it is repeated day in & day out with the same 6 meals..... Throw it out!!!! It's going to do more harm than GOOD !!! To your body and environment. 💪🏻🌱💪🏻🌱This is the NEW era of health and fitness my friends. The old mindset of punishing the body in order to look good and feel confident is been thrown out the window in favour of taste, flavour, nourishment and love.💪🏻🌱💕💪🏻🌱💕 Want to feel and look YOUR incredible best while enjoying every step and mouthful you take???? ----------------------------------- Then make sure you head over to www.jodycalitz.com and set up a coaching call to chat with me. OR check put my latest blog in my bio.....it will definately inspire you 😘😘😘 ----------------------------------- #vegainz #veganstrong #plantbasedbabe #veganforlife #veganforanimals #nourishdontpunish #smoothiebowl #spirulina #synerchi_organics #vegansofig #whnextfitfoodie #nextfitfoodie #veganmuscle #veganboss #vegansaresexy https://www.instagram.com/p/BsKhis6Hfye/?utm_source=ig_tumblr_share&igshid=m7ngz2liylpe

[jodycalitz]

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A post shared by Jody Calitz (@dare.to.live.limitless)

Want to really target the glutes to shape and form up? Try this exercise! It's a single legged Fig 4 Squat. . . . The aim is to get the thigh parallel with the ground while keeping the heel on the ground and without dropping your knee alignment over your toes. . . . It's quite advanced so if your balance is not good, start by holding onto a chair, wall etc. . . . . 🅱️ Beginners 3 sets of 10 reps per leg. ↕️ Intermediate 3 sets of 15 reps per leg. 🅰️ Advanced 3 sets of 20 reps per leg (each set has a 30sec recovery in between) . . . . And there you have it! Perfect exerice to do anywhere, anytime to shape & sculpt the glutes! . . . . . #outdoorgirl #outdoorworkouts #outdoortraining #glutesculpting #gluteexercises #outdoorfitness #whnextfitfoodie #nextfitfoodie #highcarb #veganstrong #vegangirl #veganfit #veganmuscle https://www.instagram.com/p/BsPtoOEAS45/?utm_source=ig_tumblr_share&igshid=170gsx3c4bd4i

[jodycalitz]

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A post shared by Jody Calitz (@dare.to.live.limitless)

It's all about using your body as your gym (and going plant based) to gain strength, muscle, fitness and shape this year.... . . And i am going to be sharing my FAVOURITE outdoor body weight exercises with you to help you on your journey 🤗❤🔥 . . . These are the exercises that help me stay fit, firm and feeling feminine strong all year 💪🏻💪🏻 . . . I often workout with "The Rock" to bring some dynamics to my workouts and here is the first exercise....'Curtsy' lunge with overhead press. 🅱️Beginner start with 2-3 sets of 10 reps at a time....➡️intermediate 2-3 sets of 20 reps and 🅰️ advanced 3 sets of 30 reps . . . FRESH air.....blue sky and sunshine....BEST kind of gym in the world!!!! . . . . . #yourbodyisyourgym #outdoorfitness #outdoorgym #outdoorworkouts #outdoortraining #femalefitnessmotivation #whnextfitfoodie #nextfitfoodie #beyourowninspiration #poweredbyplants #veganaf #vegansaresexy #veganboss https://www.instagram.com/p/BsIJb2Pnji-/?utm_source=ig_tumblr_share&igshid=1gf5cidwg8fyv